Archived threads in /fit/ - Fitness - 369. page

>>42745160
Your boyfriend is a gains goblin just keep getting swole.

Your boyfriend is a beta gains goblin go find someone who isn’t a little bitch

>>42745160
Make your boyfriend lose weight and get fit, he's probably also twisted and has a fetish for obese whales.

Failing that, dump him, we need more /fit/ women in the world.

Also post pics or this is a fat fetishist bait thread

>>42737839
There are some good meds that help with that

>>42737839
>eat oats before the gym as they create less acid for me
>shove some Gavascon down by throat
>keep hydration at an equilibrium, too much water unsettles things
>power through whenever it doesn't go perfectly

I have it kinda on and off. my dad has a problem so maybe it's genetic

Stopping soda, fried food, and spicy stuff can really bring it down obviously. I used to take 1 pill of ranitidine a day to keep it down. I stopped doing that and just try to control my diet better. Always having plenty of water works too.

The time when you eat matters too. I cannot workout immediately after eating, I need about an hour. Working out on an empty stomach can cause me acid problems sometimes, but usually just makes me feel sick

>>42737808
Half natty.
And it's obvious that he's on the typical hollywood eternal youth,male vitality diet.
TRT a bit of hgh and some magical other element that's probably made from the dehydrated testicles of dragons or something.

>>42737808
Lifetime natty? No. He might be off cycle in that pic, though. With that said, I don't think he's ever really blasted grams and grams of shit, nor has he ever had a need to.

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>>42737808
>Is our boy Vin natty?
You tell me

>>42737752
>caring what other faggots think

Never gonna make it

>>42737752
if you're scared of them judging you, go out there and prove them wrong. That's all you gotta do.

if you don't know about something there is always google

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>>42737752
Let me be blatantly honest with you. Giving a fuck is the stupidest thing you could do when concerning other people's opinions of you, when and if those criticisms provide absolutely NO explanation or advice.

Simply put, don't be a little bitch. People will talk trash about you, or to you. Deal with it. Look at them, and ask yourself "Do these cunts really matter to me?". They're not your family, not your friends, and surely not anyone you want to be like, so why give anything they say any thought?

Also, for machines, there are staff you can ask and depending how good the gym, signs, on how to use the equipment. Google is another great solution like >>42737787 suggested.

Past that man, don't let others stop you from being the better person you want to be. Don't let them stop you in progressing towards the future you want. Because at the end of the day, if you take the shit they say to heart, if you let it stop you from going to the gym, you're only disappointing and betraying yourself.

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Bump

>>42737582

HIIT is a meme.

>>42737582
For legs i do some time in bicycle machine and for upper body i do some pull up bars

Im fine

>>42744370
Krav Maga
>destroy the nuts end fight

>>42744396
This. Trained 4 years, taught 2. Saved my ass in the club bouncing years.

A grappling art mixed with a striking probably. In my opinion judo mixed with muay thai, but it's really more up to time practiced and experience than which specific style you train in as long as it's not retarded.

>>42737519
Incremental gains man

>phase 1: 30 days no porn. No limit on faps
>phase 2: 30 days no porn. Limit faps to 2x weekly
>phase 3: 30 days no porn. Limit faps to 1x weekly
>phase 4: 30 days no porn. Limit faps to 1x fortnightly

If you fail, go back to phase 1 and start over. If you keep failing at a specific phase, go 90 days at the previous phase before progressing.

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>>42737519
Fapping is actually good for you if done in moderation
Fapping to porn is not but convincing 2 girls, one fat, the other small to let the fat one sit on her face, fart a lot then smother her in piss IRL is really not as easy as it sounds

>>42739099
>Fapping is actually good for you if done in moderation

tired of hearing this shit it's never good for you porn or no its a waste of time and energy the body goes thorugh a regernation cycle of clearly defined and studied parameters to regenerate the sperm lost - men who constantly ejaculate are at a perpetual deficit, the body is constantly trying to recuperate but you won't let it. it renders you infertile, low energy, your brain chemistry is off balanced, it makes you more perverted, it steals your drive, and it generally just fucks you up until the several days after where you begin to feel like yourself again.

masturbation isn't good for you, it's a simple fucking lie that addicts love to spread around because it justifies their DEGENERATE jewish habits.

IF YOU CAN'T SPEAK THE TRUTH, THEN DON'T SPEAK AT ALL. STOP SPREADING LIES.

I do entire shifts like the second guy.

Only joking, I don't have the right hormone levels for office work.

>>42737546
are you a male prostitute?

>>42737503
Nope.
I have a colleague at the office whose back is fucked up (he's only 34yo and never lifted a shit). He needs to get up every 2 hs due to the pain.

>>42737443
Assault became trash after musclepharn changed the formula.

Go with Mesomorph, or Mr. Hyde if you don't want DMAA

>>42737658
What if I do want DMAA?

>>42737658
ty whats your favorite flavor of the above?

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I was also wondering this but I was too scared to ask

>>42737378
1 plate OHP
2 plate bench
3 plate squat
4 plate DL

>>42737378
1 scoops
2 scoops
3 scoops
4 scoops

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>>42737321


>>42737321
when did she become so thic

>>42737321
she used to be cute in kick ass movie

>>42737321
she actually looks pretty good in this pic
>tfw no mama bear

>>42737310
how are you getting to 7% bodyfat without training enough to know how to get abs?
did you do a cut with no muscle or knowledge of bodybuilding, cause that would be a mistake my friend

If you're at 7% then you'll have good abs

>>42737380
theoretical question

>>42737307
lmao

>>42737322
1pl8?

he didn't sip his preworkout, he snorted them

>>42737303
i have a co worker with kidney stones

i get the distinct impression you want to do whatever humanly possible to not have that happen

>>42737303
Why would you get kidney stones on keto?

>>42737323
Aye, that's correct. I'm still planning everything. No money for citrate tho, gotta drink some lemon juice everyday instead, but not sure if it's gonna work. Family has no story of kidney stone, but still don't want to risk it. Gotta drink some whole milk along the way, small amount, for the calcium, it will bind with the salad's oxalic acid (damn you spinach) in my intestines instead of my kidneys. Better shitting them than peeing them rite?

post dik secsy boy

HEEEY MUY BUENAS A TODOS, GUAAAAPISIIIIMOS. AQUI VEGETTA777 EN UN NUEVO INDIRECTO COOOON WILLY??!!

>>42737190
You look like Jerry Seinfeld if he fell off