Post your progress.

pics one year apart. 200lbs on the right

>>42724878
looks pretty juicy man, pretty sure you look way bigger in clothes

>>42724853
Not bad. I like the hair improvement also. Don't forget to work on your traps, they seem to be lagging. Good progress nonetheless

My progress:
180 two weeks now 177-178. 6 week cut started at 185.

>>42724908
you can see how much his traps has changed you dumbass.
reason they dont pop on the left side (the flexing side) is because he is doing a front bicep w. a little bit of a lat spread, he is literally flexing the antagonistic muscle group (the lats)

>>42724945
look I get that you're mad you haven't worked your traps but don't be angry. Just do some shrugs, samefag.

How come your face looked better before, though? End of a cut?

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First picture was me at the end of May and I just took that second picture today. 200 pounds to 168 and still going. Crazy how much of a difference a little simple diet and exercise can do.

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>>42724997
OH FOR THE LOVE OF GOD PLEASE BE IN NORTH KOREA

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>>42724964

>>42724997
so you learnt how to hold the phone in front of your face?

jk, would've been nice to see your face gains though

>>42724997
>Eat it raw

Kek gj anonette keep it goin

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>>42724894
Thanks
>>42724908
Thanks. I appreciate. my traps are fine, I'm not posing for my traps but rather a lacking part of my body which are my arms.
>>42724939
Thats great. Steady but sure progress.
>>42724945
>>42724964


>>42724997
Nice! phenomenal progress!

>>42724984
I guess that's just a bad photo. I have a better looking face now than before also a lot more masculine.

Here is a pic of my traps same light

>>42724878
>>42724853

I thought this was like 4 months lol

>>42725042
Yeah, I should have lowered the phone. Not having a fucking velociraptor double chin really makes a difference.

>>42725084
nice bait heres (you) fack off

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>>42724853

>>42725014
Kek

>>42725112
how does one avoid this

>>42725083
joocah brehs
amazing results for one year, whats your secret anon?

>>42725132
you dont, this is the natural evolution of man

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>>42725112
solid progress bro but ya gone too fat and literally turned into a frog. Press /f/ to pay respects for our fallen /fit/ comrade.

>>42725133
My journey began when I first stepped my foot into a gym other than the one I used to go before summer started which was a school gym so I was pretty comfy going there with my other buddies who had more experience than I did.

After a couple of weeks I met this group of guys (we became good friends) who introduced me to 5x5. I was clueless so I gave it a go. I gained a lot of strength and a solid base for what I gained in the upcoming months. I started stalling on my lifts so I switched to PPL wiith my own exercises and rep ranges. For the most part I did around 8 reps for bench, and around 5-8 reps for deadlifts and squats. Recently I switched to 5/3/1 reps for the big three and it brought my lifts about 30lbs in total in a matter of 2 months. Now I am cutting because I have realized that im a fat piece of shit and I want to go down to 190lbs or below.

Also eat a lot of eggs if you don't mind high blood pressure.

>>42725206
aighty, have been lifting for almost a year myself, but my gains with 5x5 (been running that for 6 months) have been very underwhelming
so i recently switched to PPL with own exercises but 5/3/1 based progression on the big 3

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4 weeks apart 8kg difference

>>42725249
literally cant tell the difference other than different light thus casting different shadows/different poses

>>42725249
whoa ur shredded but >>42725261

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4 and a bit months

>>42725308
fuck off you lying cunt

>>42725249
I see no changes

*tupac pic

>>42725308
>4 and a bit months
why do people bother lying on an anonymous Mongolian child-trading forum?

>>42725308
>4 months and a couple years

>>42724997
Good work

>>42725249
>>42725261

I got much more vascular and the definition got a bit clearer, the light isnt much different its almost the same angle just one day it was brighter and Im standing slightly closer to the window

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Trying to get to 151
157.4 left present 163 on right past

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>>42725326
>>42725338
>>42725360
I'm not a liar

Left side was 16 April this year

>>42725379
the only way that is possible in 4 months natty is muscle memory. have you lifted before?

>>42725403
Yeah about 7 years ago in my teens. Came back quick, like riding a bike.

>>42724997
you go girls!

>>42725372
I'm a bit in the same boat, not a lot of progress just yet. Just keep lifting.

>>42725083
please fuck me

>>42725112
lol

>>42725083
Face looked better before, probably higher bf now.

>>42725112
Oh dear God that's unfortunate

>>42725206
For a newbie do you suggest going 5x5 or straight for PPL or similar?

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1 year from left to right.
yes cut way to hard during my stay in Auschwitz in the middle, but I was sick of being overweight.

>>42725555
speaking as a gay, his face looks much better now. he is so sexy lol so stfu

>>42725610
How did you do it?

>>42725602
5x5 is totally fine for a newbie but don't do it for too long or you're risking wasting time. As soon as you think it's not working anymore its time to switch either to ppl or something else.

>>42725616
Thanks :) Appreciate feedback

>>42725610
Gib back workout pls

>>42725659
The initial cut (betwwen first 2 pics) was a caloric deficit of about 800-900 cals (1700 - 1900 a day where my maintenance based on activity and age was about 2700). while doing a split (I can go into details but lets face it you dont want the middle pic results). just did that until I realised under the fat there was little muscle to enjoy (63kg at middle result).

I then swapped to a bulk of 3200-3400 cal a day ensuring I got enough protine (that was all i really tracked macro wise, i wasn't eating particularly clean). continued split training but changed the methods every month from super sets to pyramids to standard 8-12 rep ranges (can elaborate on what if you want). maintained fitness through soccer during this time ^

finally after hitting 74kg kg around mid July of this year I started a slower cut of 2300 cals up until litterally this week where I dropped to 1900 to try and get that final bit of definition over summer (live in Aus).

once i reach that i'll just eat maintenance and keep lifting until after summer where the bulk begins again .

TL;DR: Cut really hard - bulked smarter - cut smarter. cardio is not a gains goblin until you're bigger than I am.

>>42725083

HOLY SHIT that neck.


you look bettter now

>>42725112
what the fuck is wrong with his shoulders, and why is he slowly getting a tard face?

>>42725796
wow thanks :) I never thought that so many people would appreciate my progress

>>42725774
back always paired with another muscle group, but just focusing on back effecting parts of my routine:
3 month rotation

Month 1 (Back part)
Seated low rows 4 X 8
Lat pull downs 4 X 8-10 (if you reach 8 you cant drop weight if you reach 10 3 times you need to go up next time)
Chin up grip lat pull-downs 3 X 8-10 (same deal as above)

Shoulder Part:
super-set X4
standing ez bar shoulder press X 10
upright rows (ez bar) X 10

Super set X4
shoulder lateral dumbbell raises X 8-12
shoulder front raises (increase weight significantly) X 5

Shrugs X 4
heavy as you can maintain form with a slow count 3 at the top. X 8-10

>>42725839
post more pics

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Sorry for bad comparison honestly didnt think I would make any improvement so didnt take proper starting photos.

Started 150.3kg currently 127.5kg
Obviously still fat. 5 months in.

>>42725902
progress is progress man. well done to drop about 25kg awesome job. My main advice is, remember why you're doing it. as hard as changing your habit will have been to get you here, the leaner you get the more your body wants to keep a hold of its fat. don't get demotivated as the weight loss slows down, thats a good sign that you're almost free from fat-mode.

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Not the greatest progress, and I fell off the wagon the last couple of months and lost some muscle. Never the less, started up again last week and at 31 I'm in the best shape of my life.

>>42725862
Thanks for the info man, you look great.

>Lat pull downs
Stupid question, but back or chest?

>>42725945
You look good m8, [spoiler]shame about the tattoos.[/spoiler]

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Like 12-13ish months.
Cant say im satisfied and ive made a bunch of mistakes, but it is what it is

>>42725984
not bad tho!

>>42725958
Back, more specifically wide grip leaning slightly back and bringing the bar all the way down to about the collarbone. do not crouch forward to lift more weight

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>>42725879

>>42725933
Thanks bro, weight loss has slowed at the moment but need to get to 100kg flat still.

One day at a time hey

>>42725997
yum

what's your routine like?

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1 year home workout, any advice welcome

>>42725967

Thanks, and people comment on the ink every time I post. 16 year old tats done with a homemade gun, what ya gonna do

>>42726026
PPL leg day only once a week since my lower body is a lot stronger than my upper body.

Squat - 445
bench - 275

>>42726049
>16 year old tats done with a homemade gun
Not bad in that case.

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>>42725112

>>42725249
natty or not

>>42725249
looked better before

>>42724997
post tits

>>42725984
good job bro, solid progress. Just gain some more and you'll make it in a year or less

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>>42726308
Natty, in fact I havent been to the gym once before the pictures, just working in a warehouse full time and intermittent fasting, home workoutss on days off.
>>42726310
My abs were barely visible before and I didnt like that but its been mainly because I haven't been working them at all for a while, pic related when I did, not as cut but still clear abs

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6'4 392lbs to 198 in this photo (got as low as 194lbs)

>>42724853
>how to spot an manga faggot

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>>42726629
Me now at 215 and falling for the neck harness meme

>>42726646
Even as a fat fuck, got an Asian qt, how'd ya do it you bastard

>>42726047
Do you think you could use a bit more tricep?
More biceps are optional since it's easy for them to get too big for your triceps.

>>42726490
Height and weight?

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Six weeks progress, 25 lbs gained

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made an entire collage just for this thread. 18 as of july

>>42726988
5'6, on the progress pic went 163 -> 145 lbs, now im somewhere half way between because I haven't worked out or fasted

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>>42724853
5'11

currently lifting 190lbs/285lbs/385lbs/420lbs

I forget what I even started with and my form was so shit it doesn't matter

>>42727204
Describe cut nutrition and training
Did you use DNP, Test, Ephedrine or stuff like that?

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>>42725112

>>42727204
mirin you at 280 DESU, by far the best looking 280 I've seen. Should have just done recomp you coulda been huge as fuark

either way lookin goof, mirin obliques

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I'm getting there. I figure another 6 months of cutting should get me to 180lbs and then I will try a clean bulk to ~200

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winter is coming to a near in Australia and I'm considering doing another bulk up to 70 kg

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>>42729112
Also, pic I took on 5/6 but it's a shitty angle and my stomach sticks way out so I didn't include it

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3 years, about 56 lbs.

Ive been more or less dipping my toes into the fit waters for the last 2 months or so; unable to keep a solid routine or working out as much as I probably should, but have been working out enough to see progress. Was pretty unmotivated lately due to depression but seeing the changes in these threads has me motivated again.

So thanks.

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>>42725112

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>>42729285

is this obtainable natty

>>42728961

I drink something like 4 cups of coffee daily and take 5mg yohimbine an hour or two after meals. Basically no nutritional guidelines until about a year ago (other than a caloric deficit at about 1 lb a week). I read up on Lyle McDonalds nutrition pdf and have been following it since, 7chan has it on their download thread thing. Have been doing 5/3/1 with extra volume where I see fit. no roids but definitely considering jumping on deca/test/dbol for a 8 months. Too much of a pussy though and paranoid about heart health/gyno

>>42729003
Thanks!

I did basically no training (and regret it) when I first started to cut because of depression and lost a lot of muscle. My lifts are only now higher than they were because of it. I did 531 throughout high school but ate WAY too much. At 190/285/385/420 now

>>42729285
You are going bald

What happened

>>42729690
yeah, but he shared his stack in some other thread recently

>>42729285

Mirin jaw gainz + chest gap termination

>>42725403
>being an untermench

>>42727038
Really good stuff, well done

>>42732617
Congrats man, amazing work

>>42725132
You should filter water or you become gay frog.

>>42729285
>>42730419
>roiding for this

>>42725426
>>42725403
huh look at that

>>42725902
>didnt think I would make any improvement so didnt take proper starting photos.
i know this feel

>>42725984
get contact lenses

>>42734920
Look at what

>>42733582
:*

>>42735652
5403 was right

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This is 3.5 months. 63.5kg to 73kg.
go easy

>>42725997
how do I get those traps O_O

>>42730372
which Lyle Mcdonald pdf are you talking about? Title?

>>42736731
hips of peace

>>42736731

you're a waste of long arms. i would kill to have your long arms. i'm jacked but my arms are short

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>>42725132
Don't splice your DNA with a toad.

>>42724853
Nice gains but why does it look like your shoulders lost like 10 inches in width?

>>42725132
Don't super bulk to fat ass mode and then maintain for absolutely zero muscle gains.

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>>42724997


This made me laugh

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Well shit, I might as well.

Left: 205lbs, January 1st 2017
Right: 160lbs, September 3rd, 2017

>>42725997

Goal body tbqhwufam

>>42736731
damn if you roided and bulked for 5 years hard you could be the greatest deadlifter in the world with a frame like that

>>42737421
he probably extended his arm more to take the picture in the right one

How long does it take, realistically, to start seeing noticeable results as far as hypertrophy goes? Assuming I lift 3-4 times a week.

I've managed to drop 30 pounds of fat by changing my diet drastically but all I did was go from fat to skinnyfat dyel. I just want to look decent, damn it

>>42737994
3-4 months.

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>>42725112

How's it like knowing that these threads supply much content to >>>/hm/?

>>42738010
3 more months to go then FeelsBadMan

>>42727204
Yo man im about the same as you starting weight, what is your gym routine? thanks!

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Help me improve my back

>>42738745
do heavy fucking rows

if you deadlift try to engage your lats more (you will be surprised about the results if you continue doing that for a longer time)

heavy dumbbell rows

>>42737528
Your face changed a lot, keep it up!

>>42725902
Congrats for dropping 23kgs man, that's an awesome effort. Hope to see a better progress pic from you in another 5 months!

>>42738745
NETHER ROWS
E
T
H
E
R O W S

>>42725902
Well done mate

>>42727103
>5'6

hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

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No point in me posting a pic of me flexing, there's still too much fat to show muscle definition.

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>>42741499
and another one for good measure.

>>42724853
Delts stayed the same size. 4/10 would not bang

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posted this in the /SKINNY/ general but whatever

from 6ft ~140lb in the pic (started at like 130) -> ~151lb. in the pic (currently around 155)

been doing the sticky's modified SS. lifts have pretty much doubled. currently blueman on SymmetricStrength.

>>42725132
Don't be him

>>42732617
Are you the "how would you look at age 27" picture guy?

>>42738017

o fuck

>>42737528
You looked like slav 40 y.o. drinking truck driver first, good job.

>>42741446
I missed the joke bro what was it

>>42737421
becuase his chest got way broader

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when? :(

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>>42725112
>>42725151
>>42729682
>>42738017

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>>42725132

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>>42739984

>>42741530
>Dat Christian Bale mode

Keep it up you can look like Batman.

>>42741506
>>42741499
good progress, keep going

>>42729285
im so sick of seeing this same fucking picture in every CBT

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>>42724853

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How's my bulk going /fit/?
sorry for the cheeky lighting on the first pic

>>42743295
T A M P A
A
M
P
A

>>42743295
2 year old pic

>>42743295
Bench press me mommy.

>>42743310
noice weñor gainz

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>>42743396
thanks brah, been doing 3x10 shaft curls three times a week

>>42743310
mirin

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6'0 155 pounds, 12 weeks progress
First time posting body!

>>42744245
nice progress

>>42744245
mirin upper body gains, but legs are twigs

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>>42725083
u natty bro? looking thick, solid, would smash if gay, no homo

>>42744379
Thanks, and yeah I didn't start squatting and training calves right away

>>42744449
100% natty.

>>42737528
not bad for 6 months, do some trap work and cut a bit more, i'd say you're 12-13 %bf

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>>42744543
good job, bro

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Left is 3 months ago
6 ft 210 currently and still cutting

>>42724853
>Anonymous
you call that progress?

>>42725112
Did he forget to lift during his bulk or something?

>>42725112
I know it's old and I hope he made it but really though, 1.5 years+... I wonder if he was doing 100 reps of 5lb dumbbells or something.

>>42725249
Nice vein gains.

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6' 137 - > ~175