/cbt/ Current Body Thread Bulk & Cut edition

>>42716131
you like 5'3?

fuck u use the other thread

File: 18159537_1335896889824103_46028072_o.jpg (69KB, 852x1136px) Image search: [Google]

69KB, 852x1136px

>>42716333
noice trips and close desu
>>42716365
no, OP is a fag

File: 20170902_003447.jpg (3MB, 1871x2369px) Image search: [Google]

3MB, 1871x2369px

N-no homo

File: IMG_20170901_173640_509.jpg (401KB, 1080x1080px) Image search: [Google]

401KB, 1080x1080px

>>42716131
Turned 18 last month, can I have some constructive criticism

>>42717083
Bulk, you look dyel and summer is already over

>>42717095
I'm about 6'2" @ 180, how fat should I get?

>>42717083
Slow bulk, do big exercises with a good amount of volume, something like ivysaur's intermediate routine. Build mass until you've improved your wilks and you're looking a bit soft, then cut and repeat.

>>42717110
It's up to you, as long you're gaining muscle

File: dyel.png (352KB, 540x382px) Image search: [Google]

352KB, 540x382px

i think i have dysmorphia i honestly think i should keep cutting before i bulk, i want to get to 10% BF but every weight I set as a stopping weight I still don't think it's lean enough

File: pjimage.jpg (278KB, 1920x1080px) Image search: [Google]

278KB, 1920x1080px

posted this in last thread but should I bulk or cut? around 5'9 and 163ish pounds

>>42716131
Baby chad

File: IMG_20170830_203300.jpg (3MB, 2229x3489px) Image search: [Google]

3MB, 2229x3489px

Hello

>>42717149
finish up cutting, you're getting definition but you've still got a paunch. get to 10-12 and then you can bulk for a long time without turning into a fat fuck

>>42717083
You're doing great.

File: 20170902_022448.jpg (1MB, 1420x1764px) Image search: [Google]

1MB, 1420x1764px

Inb4 lol nice gyno fag
Cutting at ~1.5k a day + cardio
Tips appreciated

>>42717140
you look fine, very lean already

>>42717183
youre hot :)

File: IMG_20170901_232647615.jpg (299KB, 1773x1611px) Image search: [Google]

299KB, 1773x1611px

33yo

File: IMG_20170901_132106_517.jpg (882KB, 2296x2296px) Image search: [Google]

882KB, 2296x2296px

6'0
213 Ibs
How's the night been, lads?

>>42717334
I want to look like you :(

>>42717083
You have a great, balanced physique. Keep lifting and bulk slowly.

>>42717249
drop the pointy nips, breh

File: IMG_6408.jpg (2MB, 2303x4096px) Image search: [Google]

2MB, 2303x4096px

>>42716131
yes balding i know im fine with it. 22, 215lbs, 6'1"

File: OFF VS ON.jpg (224KB, 927x461px) Image search: [Google]

224KB, 927x461px

>>42716567
noice
no homo
>>42717083
not bad mang, good starting frame
>>42717140
you're not dyel man, looking good no homo
>>42717149
cuttt
>>42717249
nice gyno fag oxoxo
keep up the cardio, when i was competing i'd do close to 75mins a day
>>42717334
thicc
>>42717421
mirin height mang, spare a few inches thx

>>42717421
Holy shit mirin', what's your routine and what gear do you use?

File: 20170726_120520.jpg (4MB, 4608x3456px) Image search: [Google]

4MB, 4608x3456px

How close am I to getting a gf?

File: image.png (994KB, 640x1136px) Image search: [Google]

994KB, 640x1136px

5'9, 160, bulking

>>42717657
Timmy thick?

>>42716131
show us ya didgeridoo

>>42717700
Lol, nah

>>42717421
cycle?

File: 2017-07-23_11.47.40.jpg (477KB, 1080x1080px) Image search: [Google]

477KB, 1080x1080px

Cut from 255 to roughly 210. Done strength training for the majority of my time working out. I think im gonna start bodybuilding because seeing the results of my cut has really ignited my motivation to get huge. Just started a lean bulk. Oh ya and this is over a span of 3-4 months with somewhat strict diet but work sorta messed with me.
>6'2

>>42717313
Skyrim mode

File: Snapchat-694040546.jpg (170KB, 720x1280px) Image search: [Google]

170KB, 720x1280px

>>42716131
Weird pose. Nice shoulders.

>>42717083
I'm jelly. You're sexy.

>>42717183
You seem like a manly bottom.

Cutting. Down 3 pounds.
5' 10" keep going or fuck it and bulk on test/dbol?

File: image.jpg (295KB, 1237x1080px) Image search: [Google]

295KB, 1237x1080px

one year difference and all I had to do was more cardio, hardly even changed my diet.
Fuck /fit/ for shitting on cardio so much.

I'm so proud of your progress dude! Good jobbies. Also, if you're doing bulk, even if it's clean I highly recommend cardio.
>>42717421
You don't need hair dude

File: l5limm1eavzy.jpg (43KB, 1024x576px) Image search: [Google]

43KB, 1024x576px

>>42717925

No offense but the difference is not drastic at all for 1 year, it really reminds me of the alex jones pic where he gets redder

>pic related

>>42716567
>>42717083
Awful Physique. Terrible proportions. Looks weak. feeble. Pathetic. Keep us updated on your laughable genetics with any new pics or clips.

File: fffff.jpg (198KB, 1554x1134px) Image search: [Google]

198KB, 1554x1134px

first time posting pics. 26, always been fat, lifting about 8 months now

would i look alright if i cut yet?

File: image (1).jpg (82KB, 720x1280px) Image search: [Google]

82KB, 720x1280px

From last night.

>>42717855
Mirin that change, but also giggled because you look like you're a mob in the middle of battle stance. Keep it up!

>>42717570
Depends on what's in your head, along with your determination. Body should be fine.

File: IMG_20170322_173837.jpg (2MB, 1944x2592px) Image search: [Google]

2MB, 1944x2592px

>>42717855
keep your beard, you look too boy-ish without it.

385 lbs, 6'

>>42718321
185 you mean, mirin hard anon, keep it up

>>42716131
What's up with your face?
Also, hi manlet

>>42718263
Why do people without biceps even attempt the front double bicep pose...

>>42718287

That is a weird frame, where are your traps bro?

File: peachy.jpg (36KB, 526x722px) Image search: [Google]

36KB, 526x722px

>>42718449
hi anon
my face is fucked, tf you think i started working out for family
>>42717918
it is a weird post and shoulders along side calves are the worst, but ty
>>42717715
how about my cherry ripe after im done in the dunny cunt

>>42718557

beginners should just be banned from /fit/

>>42717990
you are clinically a fuckin retarded tranny

>>42718170
show us your body you fat fuck

>>42718321
Gotta shave for work tho it sucks. Mirin bruh

>>42718557
i just took a bunch of pictures so i can compare after losing some weight. they seemed like reasonable poses...

>>42718760

nice tan faggot

File: Screen Shot 2017-09-02 at 8.52.36 AM.png (936KB, 800x625px) Image search: [Google]

936KB, 800x625px

rate calf

>>42718902
dont listen to him bro your biceps arent that bad

>>42718610
Youre too hard on yourself. Youre not ugly at all man

File: IMG_0218.jpg (471KB, 1787x2710px) Image search: [Google]

471KB, 1787x2710px

I hate myself. I am a skinnyfat manlet. I am 25 BMI and running 5/3/1 BBB. I am too fat to bulk and too weak to cut. What the fuck do I do.

Maxes:
>bench 155
>squat 210
>diddly 280
>ohp 90

>>42720466
If looks are your priority, just cut and be weak. Then build from there. Either way, being in a limbo not gaining strength and size but keeping the extra fat is the worst thing you can do.

>>42717140
Do you have pectus excavatum?

File: IMG_20170902_185706.jpg (2MB, 3120x4160px) Image search: [Google]

2MB, 3120x4160px

6.4 200lbs, am I out of DYEL mode?

>>42717183
hnnnnnnnnnnnnnnng

>>42717925
lookin good anon. what cardio did you do? looking for something I can incorporate into a PPL and not lose muscle mass

>>42720590
Na, I think it's just the angle.

>>42720783
I started running every other day, started with one mile then would aim for 3. After a few months I could do 5 miles without feeling like I would die.
In winter I swim instead because seriously fuck running in the cold. I could use a treadmill but that's boring and it makes me feel a lot more tired and demotivated.

>>42719105
omar?

>>42717495
6 day split, prescribed 200mg test for TRT and occasionally throw in deca for joints and muscle tears.

Chest/back (moderate carb)
Arms (low carb)
shoulders/legs (high carb)
repeat

abs 3x a week, bodyweight stuff only so i dont increase waist size, prepping for mens physique comp.

>>42717905

I don't get it

>>42717854
200mg test C prescribed for TRT, occasionally use deca. have used DNP before, works extremely well if you can handle being really hot and sweaty all the time.

>>42718170
kekd

>>42718610
Do you live in (Florida) and want to go to (planet fitness) with a (girl)?

>>42718170
I know my physique sucks, how can I get it better?

>>42718287
your legs look normal, but your upper body looks like a midget's

>>42721926
You look like the guy in skyrim. He's muscular with similar body fat and strangely identical body hair distribution.

File: Snapchat-1022454641.jpg (222KB, 720x1280px) Image search: [Google]

222KB, 720x1280px

Gained 2lbs from glycerol water retention overnight. Had a tricep pump that hurt like the ghost of pianoman was slapboxing me
5'11 154

File: toplessgeralt.jpg (20KB, 373x469px) Image search: [Google]

20KB, 373x469px

>>42720639
need more chest, but yes.

>>42723555
Still look like shit

>>42717313
Trying to achieve that mode, is it good?

t. 33yo

>>42716131
cute face, cute ass. post your cock immediately

>>42723738
Top my mop bitch boy

>>42716131
you'd make a cute fleshlight

File: Screenshot_20170902-163846.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Was 211 lbs / 20.7% bf

Now 184 lbs / 13.1% bf

180 lbs soon

>tfw hit 540 lbs hexbar deadlift yesterday and legs don't show

>>42723820
this is 13% bodyfat?

>>42723835
That's what the underwater test said, sister looked like she enjoyed it though

>memes aside yes, my gym has the machine you grip, I'm just really pale so it looks higher

>>42723820
>that
>13.1% bf
I don't think I have the heart, bros. Who wants to be the one to break it to him?

>>42723872
na, sorry you're just higher than 13%, those grip machines are extremely inaccurate

>>42723895
>anons that can't deadlift 5pl8 know better than a machine designed to calculate bf
Wew lad

>>42724006
Ah, I stand corrected then.

I'm still happy with my weight loss. bf was a lot higher before, used to have to wear large shirts to hide the belly, now I'm back to medium

File: walterwhite.gif (2MB, 500x281px) Image search: [Google]

2MB, 500x281px

>>42723820

>>42724038
yeah wasn't trying to rain on your parade homie good work.

here's a good visual indicator of bodyfat
http://truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html

>>42724102
That is my destiny, gf says she's fine with my hair as is or shaven, I'm keeping at while I can, but I will go full heisenberg eventually

>>42724142
No worries man I didn't take it the wrong way, thanks for the link.

Makes me think, could I still use the grip machine and just add 2 or 3% to whatever it tells me?

>>42720466
I agree about cutting, man. Just get leaner and look like a fit dude and try to build from there. Skinny is better than fat.

>>42719105
mine and bigger and ive never worked legs in my life

>>42720466
>to fat to bulk
not really, you could add on an extra 20lbs and still not look THAT fat.

File: i_get_more_p.png (125KB, 500x583px) Image search: [Google]

125KB, 500x583px

>>42718170

That may be true, but I get more pussy than you do.

File: IMG_4350.jpg (480KB, 1242x1139px) Image search: [Google]

480KB, 1242x1139px

6'1 just bulked up to 207.. not really worried about my abs disappearing since I'm putting on some size.

Lifts: 5/4/3


>>42718321
10/10 chest insertions you have a lot of potential if your face is at least 6/10

>>42720466
Try eating more protein

>>42717334
You look really strong, something about your face yells that you are not very bright though. Maybe some bro could point it out

File: ggf.png (619KB, 978x536px) Image search: [Google]

619KB, 978x536px

1 year

>>42725219
Negative canthal tilt

>>42725145
did you cut before you bulked?

File: IMG_20170828_203818.jpg (2MB, 2976x3968px) Image search: [Google]

2MB, 2976x3968px

5'7/165 cutting to 145lbs /19 years.

I swear to god every lift has gone up since I started to cut. The fuck is happening bois.

>>42725383
I've always kind of been on and off. Recently I found a middle ground that works for me - allowing growth without sacrificing too much tone.

>>42716131
you look like reed from corbin fisher

>>42723805
check out reed from corbin fisher

File: IMG_3173.jpg (175KB, 1080x1920px) Image search: [Google]

175KB, 1080x1920px

What's up my niggas. Any plans for this weekend? Also I'm at 190 lbs

File: 20170504_151806.jpg (2MB, 1914x3146px) Image search: [Google]

2MB, 1914x3146px

Had to take a 3 month break from lifting unfortunately. Fucking sucked. How did I do on preserving what gains I had? This is before.

File: 20170902_192304.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

>>42726151
And after.

File: 1.png (504KB, 627x597px) Image search: [Google]

504KB, 627x597px

How am I looking so far and what is my BF est? Started lifting again in May after neck surgery from a bad car accident. 6" 198

File: foto_no_exif (1).jpg (112KB, 749x769px) Image search: [Google]

112KB, 749x769px

220 do i have potential

File: IMG_3074.jpg (125KB, 750x937px) Image search: [Google]

125KB, 750x937px

Feelin fat and strong

6'2 195lbs

>>42726699
you need to get some tane, and get your estro under control.

>>42726814
any spots your seeing are from a hellish bout of staph infection :) nips are fine and libido is top notch so i think my estro is fine

>>42726814
Eh? He looks plenty ok by me. Estro? I don't see any bitch tits or gyno, maybe some pimples here n here, but i don't believe that to be from roiding.

>>42716131
I look just like you. It's uncanny

File: cbt.jpg (541KB, 1547x1547px) Image search: [Google]

541KB, 1547x1547px

>>42716131
5"8 135lbs
i know im underweight as fuck... don't know how to bulk without losing 6 pack. Will probably use it anyway joining marine corp... leave to MEPS on Tuesday. I'll probably kill myself.

>>42726894
you have such a good natty structure fuck the corp start roiding asap

>>42726894
You just need to eat lean (more of it, of course). Obviously you do plenty of carido and ab work, so just up the lean meats and other good protein/aminos/bcaas/nitric oxide/l-arginine/l-glutamine sources (or supp some of them) and try a creatine supp thrown in the mix.

File: squat.jpg (55KB, 387x637px) Image search: [Google]

55KB, 387x637px

>>42726907
i doubt it, probably just good lighting. thank you honestly for the compliment though. The amount of self loathing I have will always have me sabotaging myself regardless of my potential.

File: img_6443.jpg (50KB, 600x800px) Image search: [Google]

50KB, 600x800px

>>42726940

>>42726940
Whoa dude you're so deep and introspective
!!!
Fucking pansy

File: lmao.png (150KB, 500x522px) Image search: [Google]

150KB, 500x522px

>>42726990
you have a nice body, why link me?

>>42727024
sorry feelin edgy right now.

File: IMG_3733.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Been eating like shit lately. Lost a few pounds that really had made a difference in my looks

>>42727035
Squats :)

>>42727107
I see you have have nice thighs :)

>>42727158
Thx! Besides squats I walk up and down stairs with dumbbells too.

>>42717657
faggot

>>42727219
try jump rope, it's good for legs and especially calf development. also fun to learn different tricks and stuff. I do that and sprints and get great results.

File: shirton.jpg (49KB, 384x512px) Image search: [Google]

49KB, 384x512px

only 19 more days and i'm cutting down to >10%bf

stats:
5'9
210
28 years old

File: 17349200_1291483734265419_551574074_o.jpg (43KB, 852x1136px) Image search: [Google]

43KB, 852x1136px

>>42723440
unfortunately for you, I live in a far away land called Australia
>>42723805
not gonna lie, best comment I've got in the past 2 years
>>42723817
thx n-no homo
>>42726893
post face pls
>>42719114
eh, but thank you

File: 18175378_1336817629732029_1099081646_o.jpg (64KB, 852x1136px) Image search: [Google]

64KB, 852x1136px

>>42727478
top zozzle
do you train in your fucking kitchen?

>>42727515
No, this is the GYM at my work.. that mini fridge just holds bottled water and pepsi, the cabinets are full of strength bands and crap.

>>42723820
Save your cuckstache please.

File: IMG_1101.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

I don't wanna be DYEL forever

File: August-31-2017.png (573KB, 970x502px) Image search: [Google]

573KB, 970x502px

5'10"
~155-160lbs

File: 18596900_1358057764274682_2139465013_o.jpg (69KB, 640x1136px) Image search: [Google]

69KB, 640x1136px

>>42727535
wanna trade jobs dude, wish my work had a fucking gym
>>42727896
you have a really really fucking good starting frame man, amazing potential
>>42728164
good back, just need to work on them shoulders and chest really, legs?

File: tick.jpg (8KB, 259x195px) Image search: [Google]

8KB, 259x195px

>>42727515
Fuck man what's your routine, and what do you eat? Also, what's your height, (not making a manlet joke, just want to know in reference to macros)

File: 15725562_1207334469347013_1006489572_o.jpg (78KB, 852x1136px) Image search: [Google]

78KB, 852x1136px

>>42728235
thanks boss man,
those photos are from pre comp, refer to this photo and OP photo for current bulk state,
As for my current routine im more focussed on PL right now, lets just say i wanna try break records before i hit a certain age.
Current Split:
LEGS
CHEST, SHOULDERS
BACK
- REST
LEGS
ARMS
CHEST AND BACK

Meals consist of basics
Each meal has a protein, a carb and some kind of vitamin or mineral.
E.g Chicken, rice and broccoli
turbo manlet aka 5'5"
currently sitting at about 150lbs
i was approximately 134lbs in that ripped photo

>>42728230

its me >>42728164

thanks man, my chest is actually pretty rounded and nice, but the way they attach to my sternum is pretty far, kind of kills the nice chest.. but thank you!

should also mention that this month marks my 1 year of lifting!

>>42728282
Thanks man, I've just been tweaking my diet and it's always good to see what people are eating/Lifting.

>>42728282
Jesus dude you look good but that
> 5'5
> 150lbs

Makes me think you are in middle school

File: progresspics2015-2017.jpg (4MB, 6745x3694px) Image search: [Google]

4MB, 6745x3694px

>>42716131
5'11 180lbs now

should I keep cutting until shredded or bulk from here

>>42728383
stop cutting your body hair

>>42726990
wow never seen that on the internet a million times a day

>>42717918
socko is that you?

>>42728383
That is some amazing progress, dude. Congrats!

>>42728395
Really? I think I look a lot better trimmed

>>42728465
Thanks!

>>42728500
depends, I can tell you, from experience, that women love body hair, especially curvy ones

File: 20170902_231932.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

5'9" 160

File: Snapchat-1598567459.jpg (1MB, 1680x3360px) Image search: [Google]

1MB, 1680x3360px

Hi guys
6'4
195

>>42726803
Yo I digg your tattoo dude

>>42719105
>>42724990
Same

File: 000.jpg (271KB, 860x640px) Image search: [Google]

271KB, 860x640px

>>42728288
no worries
>>42728296
no worries man, always here to help brother
>>42728299
pic related, guess age in right photo and win a prize
>>42728383
best ive seen in a while, fucking congrats dude, you've done fantastic. I'd say keep cutting, see how lean you can get!
>>42728644
fellow aussie?
also bear mode as fuck, try get better lighting, but you look good, should do pl
>>42728693
noice

>>42728962
Age 16, 5'7?

File: calcium.jpg (70KB, 960x943px) Image search: [Google]

70KB, 960x943px

>>42728996
kek im still 5'5"

>>42723820
hideous

>>42727506
Maybe turn on a light

File: IMG_2664.png (738KB, 640x1136px) Image search: [Google]

738KB, 640x1136px

inb4 someone makes manlet joke about this photo or the fact i kneeled for it
>>42729268
but that fucks up the lighting man
soz

>>42729439
nice filters

File: 1491243231719.jpg (54KB, 720x960px) Image search: [Google]

54KB, 720x960px

>>42729450
thx

>>42728962
age 19 Breh

>>42729504

I hate it when pretty girls like her dress so fucking trashy

File: progress overall.jpg (246KB, 1196x775px) Image search: [Google]

246KB, 1196x775px

5'10.

Did I do bulk and cut right?

>>42729536

Literally zero girls on this earth care about your opinion. Think about that.

File: IMG_6271.jpg (255KB, 1409x1409px) Image search: [Google]

255KB, 1409x1409px

>>42729519
not even closee babyyy
>>42729833
holy fuck breh.
you have my respect x10
use gear?

>>42729833
Nigga you my goal progress
How much time between pics? On my way to 155lbs dyel, currently at 170

>>42726894
Fuck that looks good for being only 135lbs!

>>42729833
what program(s) have you been running after that cut?

File: 20170903_215318-1.jpg (3MB, 1445x3460px) Image search: [Google]

3MB, 1445x3460px

Should I be bulking? No idea how close or not this is to leaving skinnymode

>>42725408
>The fuck is happening bois.

you can gain strength on a cut just fine don't listen to the cutting meme

>>42716567
>that pencil neck
>that weak chin
>that fragile jaw
>those pubes on your face
>topped off with that smug smile
Fucking lol. Textbook gymcel.

>>42730325
yeah eat and lift

File: image.jpg (242KB, 1080x1080px) Image search: [Google]

242KB, 1080x1080px

5'10 175lbs

>>42717855
Might as well MTF already with those hips

>>42723555
Work your tiny forearms fagit

>>42730450
nice. lifts?

>>42730489
bench 270
squat 360
dl 410

>>42721928
screenshotted and reporting to CID. good job posting face in uniform dummy.

File: IMG_0588.jpg (158KB, 720x1278px) Image search: [Google]

158KB, 720x1278px

Becoming a model after my cut ( no joke )

>>42717905
kek

>>42723555
Mirin hard bro
whole /fit/ is jealous as fuck keep it up

>>42730979
chest is lacking buddy other than that good work :)

>>42717140
You vaping in the gym?

>>42717083
what's ur bench broadie?

File: 20170903_090250.jpg (2MB, 1908x2355px) Image search: [Google]

2MB, 1908x2355px

Is this dad mode yet

>>42718610
what's ur preacher curl?

>>42728383
That last cut is gonna take a very long time, very. If you want a sixpack, then that's what you gotta do. Especially since you had a lot of belly fat, you can gain it back back pretty fast. Tough life but gods speed

>>42723820
you are one delusional fucker

there is no cure for you

>>42731124
More like 15yr old mode.

>>42731163
Must be a hardworking 15 y o

>>42728383
left nipple leaving orbit

File: IMG_0419.jpg (106KB, 722x1280px) Image search: [Google]

106KB, 722x1280px

>>42731073
What does lacking mean ?

>>42731154
I'm thinking I'll have to cut down to about 160-165 lbs to suck that shit out.

>>42731204
It means you need to work more on chest, but I think you look perfect. You play any sport or just lift?

>>42731226
You have max 10lbs to lose, you might have to face the facts that with regular cutting and not starvation cut you will never see proper abs. I gave up abs since I want strength but you do what you gotta do man. Probably should look into supps too nomasayin

>>42731230
Rugby and lots of sex

>>42731248
what position you play?

>>42731281
bottom

>>42731029
These reps today are for you my dude
:Smoke out nose emoji:

>>42731240
I nowausayin and have been considering it

but what is this starvation cut? Would I basically have to do a retarded mega fast/cut to get down to a six pack while losing some muscle in the process?

File: IMG_0289.jpg (712KB, 3264x2448px) Image search: [Google]

712KB, 3264x2448px

>>42731281
Prop

>>42731295
I like to be on top :D

>>42731351
pls be in london
do you have kik or a disposable email to contact you? asking for a friend

>>42731351
A wild chad appears

>>42731304
A lot of muscle mass, you body pretty much needs to starve of muscle before its starves of fat, since fat is worth more, unless you keep lifting very hard.

>>42731366
Yes and yes but why? I'm not gay

>>42731397
I can tell, I just have a fascination for rugby players, I mean if it gets too gay you can just block me I guess.

>>42731416
Do tell me more about this fascination

>>42731461
It's such a manly sport, and guys who play it are usually chads without being too arrogant, at least from my experience knowing a few players from my uni team.
Anyway this could get too retarded even for /fit/, my kik is tomaszn2 if you're up for talking, I wont even ask for pictures or anything gay, its up to you.

File: IMG_0858.jpg (204KB, 750x1334px) Image search: [Google]

204KB, 750x1334px

6'2, 190 lbs

>>42731351
is this 2 guys?

>>42731495
Whys everybody want my cock

Just today a bunch of ladies shouted nice legs at me at the supermarket

I will take your offer into consideration

>>42731124
>>42731189
stop samefagging, you look like a little boy. No hair, no veins, soft all over + love handles

File: cmpr_priv.png (2MB, 2321x1569px) Image search: [Google]

2MB, 2321x1569px

3xlifting a week (2x full body + 1x arms with lower weights) + 3x sports a week (e.g. football, swimming pool, martial arts)

I feel I'm getting stronger week by week, but my bf% stopped to go down some time ago, and I want to get more lean, to show more abs to the world. Any advice?

File: Aemon.png (406KB, 500x434px) Image search: [Google]

406KB, 500x434px

>>42718170

File: IMG_0782.jpg (172KB, 1092x1256px) Image search: [Google]

172KB, 1092x1256px

Down from 250lb lardass. Birthing hips be damned.

>>42731674
Good job man.
Given you're already lifting + sports all week your only option now is to change your diet to bring your bf% down.
what martial art have you been doing btw?

>>42731683
Azor Stannis, swecuck ;)

>>42731715
Thx man. Need to work more on my diet then.

>what martial art have you been doing btw?
Judo

>>42731295
KEK

>>42728230
thanks senpai

File: image.jpg (800KB, 4032x1738px) Image search: [Google]

800KB, 4032x1738px

>>42716131
>it's already ~50 degrees here
Commencing bulk NOW

File: IhateTrumptheWoman.png (540KB, 342x747px) Image search: [Google]

540KB, 342x747px

>>42731351
kek. good slut

>>42725229
Cut my dude, you have great size now

>>42733276
juicy forearms no homo

File: 2017-09-02_23.27.03.jpg (3MB, 1937x2582px) Image search: [Google]

3MB, 1937x2582px

Bros, WTF should I do?

>>42733686
Nice arms, but you definitely need to work your chest more. And then lean out.

>>42733276
Invest in an electric trimmer, friend, you'll look +2 points with shorter hair on your chest and armpits.

>t. someone that up until 2 years ago didn't need a sweater in winter

>>42729833
Got dam best bod in a while along with that tall thick boy up there

>>42716131
what do i need to achieve this mode?

>>42717149
stop working traps and work chest and abs more

File: 20161223_072002.jpg (3MB, 2120x2685px) Image search: [Google]

3MB, 2120x2685px

I only go to the gym one a weeek, so yes, I know I look like shit. Relatively strong though (not that girls really care):
>Bench 308
>deadlift 508
>squat 374

File: unnamed.jpg (449KB, 2448x3264px) Image search: [Google]

449KB, 2448x3264px

someone recommend a routine
I feel that PPL is a meme
>that last bit of fucking fat on my lower abdomen won't fucking go away REEEEE

>>42734861
fast dude

>>42734861
fast as in not eat at all?
that seems a bit extreme. Would skipping lunch work? Lunch is a faggot meal anyways

>>42728962
>bear mode
are you retarded

>>42733686
have you tried lifting

>>42734861
hot body desu

>>42735383
what in the fuck are you talking about

File: s.png (428KB, 584x583px) Image search: [Google]

428KB, 584x583px

5'10"
155lbs

>>42735496
he's hitting on you doofus

now let him suck your dik

>>42735518
gladly
I haven't cum since the last mass shooting

>>42716567
b u t t o n d i c k

>>42735513
man you look so comical LOL

File: Peak Autism Performance.jpg (735KB, 1840x2261px) Image search: [Google]

735KB, 1840x2261px

Save me the dyel and go cut memes. I never cared about being the prettyboy unlike all of you /fit/izens . I haven't even stepped into a gym from about 3 years now. I don't even visit this board. I live in /r9k/.
But I've been thinking about starting some bodybuilding for some time now.

I would like to ask your oppinion on which muscles I should focus on to have a manlier physique?

>>42735655
Also asking in a tank top because I won't be strolling the streets naked.

File: Snapchat-195469864.jpg (502KB, 1080x1660px) Image search: [Google]

502KB, 1080x1660px

6'1" 190lbs currently bulking. Trying to get to goal weight of 220 then cut to 210

>>42716452
>>42716131
lmao you post that shit on facebook? faggot

>>42727094
wow you look miserable.

>>42735655
>which muscles I should focus on

all of them

>>42735739
why is there a butthole on your forearm?

>>42731706
congrats man. your hips aren't that wide imo.

File: puke.gif (471KB, 265x198px) Image search: [Google]

471KB, 265x198px

>>42735828
Yeah yeah save me the memes and just go kill yourself 140 pound redditor spacing

>>42731118
I did 225 for 9 sloppy bounce reps but can do 265 for 1 paused

All you dumbasses taking pictures naked

like you walk around naked and flexed with a pump on and perfect lighting all day.

Just take a normal pic with your normal clothes skinny faggots

File: vagina.jpg (161KB, 1000x667px) Image search: [Google]

161KB, 1000x667px

>>42735513

What do you look like with a t-shirt on, little 110 pound boy?

>>42735513
nice progress! hit the traps a little more with heavy shrugs to create some aesthetic.

>>42725145
Did you use gear or not? I'm 6'1 and my frame kinda looks like yours, just wondering what my strength limit is.

>>42731204
how old and tall are you?

>>42735851
It's a pulsar star map. Same one on the golden disc of Voyager 1

>>42735876
Thanks brah, guess I'll keep hitting the lats hard.

>>42716131

/cbt/ Current Body Thread
Midget Edition

File: IMG_20170904_012939.jpg (296KB, 1280x1280px) Image search: [Google]

296KB, 1280x1280px

5'10 165
Can I get a bf% estimate please?

>>42736964

11.0%

>>42735513
This has gotta be shopped.

>>42737018
Thanks but how can I be at 11 when my pecs arent cut out

File: Sept3.jpg (211KB, 735x980px) Image search: [Google]

211KB, 735x980px

5'10 188 lbs
Feel like I still have room to grow
Would trying to bulk up to 200 to build my core up be a bad idea? Or should I just cut until 12-15% bodyfat?

>>42735513
Fuck off Liam, you're never leaving manlet town

>>42730552
Hm, testosterone prescribed from an endo, deca prescribed for athletic injury from an athletic performance and rehab clinic, DNP is not a regulated substance. report away, i am doing no wrong. good try though!

>>42723872
>That's what the underwater test said, sister looked like she enjoyed it though
fuck you brought it back
i kekked pretty hard

File: Sept 2017 (1).jpg (1MB, 1893x3065px) Image search: [Google]

1MB, 1893x3065px

>tfw I look decent but I suck at taking pictures
h e l p

Also which is better?

>>42737117
cutcutcut

>>42737117
You realise you're fat as fuck right now?

File: Sept 2017 (2).jpg (760KB, 1601x2761px) Image search: [Google]

760KB, 1601x2761px

>>42737639
Or this

>>42736147

No gear for me. Have definitely thought about it though and maybe in the future if I want to get sponsored or something by a supp company (would be a lot of fun).

IMO strength limit is overrated. What are you going to tell a girl you meet that you bench with 5 plates? When you can be just as big from properly repping 3 plates. I've seen multiple ego lifters get hurt, be out for 6 months, and then have to start from almost scratch again.

File: IMG_1037.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

5'11 194lbs

Just hit 415dl sooooo habby

>>42730301
This, im 5'8 145 and completely skinnyfat dyel. Maybe he's on stick legs

>>42735655
Maybe if you become a 'prettyboy' you could somedy leave r9k you fucking cunt.

>>42717140
I told you in another thread. You are probably under 10%. Start a lean bulk already, 6 months will barely add much fat if you do it right. I measure in about 13% BF and you are much more lean than me.

File: ridiculous.jpg (13KB, 236x323px) Image search: [Google]

13KB, 236x323px

>>42737964

>>42727478
Daddy bear 10/10.

>>42737040
Not the dude that said 11 but I agree. Fat can distribute different from person to person. 10 to 13 is athletic levels, not crazy lean you see on instagram guys. I would say 11 is right.

>>42736964
>>42737018
~15%. Nigga's lit who said 11%. Might be more than 15

>>42738127

Why does everyone make this assumption, I'm just fucking bald unlike blaha I can admit this

>>42735904
physically cringed so fucking hard at that gif. can't even imagine how hard my face would break out if i ever did that shit

>>42735655
ALL OF THEM.

primarily neck, shoulders, traps, and upper back though if you wanna look fucking massive

File: IMG_0046.jpg (835KB, 3264x2448px) Image search: [Google]

835KB, 3264x2448px

I'm about a month into working out to try to stop being fat, what's my approximate body fat?

>>42730350
Someone's upset

>>42736964

I'm >>42728164

fuck man same height, almost same weight. i look at others with almost the same stats as me and i feel lke im much smaller.

and then i hear their lifts sometimes and feel weak as fuck too. maan

>>42728962
I feel like I know you. Do you or have you ever lived in illinois

File: Snapchat-1559071332.jpg (151KB, 664x1280px) Image search: [Google]

151KB, 664x1280px

Probably gonna bulk soon. Just scared to lose my abs. Also I'm trying to find a good new pre workout. What do you guys recommend?

>>42731351
Admit it that's a trap

>>42739158
Not the best judge on this, but you seem to be around 25% to me.

>>42717220
Paunch?

File: leech.jpg (156KB, 960x720px) Image search: [Google]

156KB, 960x720px

Why do i look so shit?

this was after a really hard Jungle hike and I had a massive leech on my foot i just got rid of. it bled for like 4 hours.

File: Snapchat-2081780145.jpg (289KB, 1080x1920px) Image search: [Google]

289KB, 1080x1920px

Do i cut at the end of December am I ready? Want abs so bad :(

>>42737964
You look good. Would definitely check you out @ the gym.

File: IMG_4893.jpg (136KB, 750x1334px) Image search: [Google]

136KB, 750x1334px

>>42716131
Bulk or cut? Wouldn't mind temporary ottermode

>>42735739
my man you really need to hit your shoulders HARD

File: 4669428-fat+person.jpg (52KB, 468x622px) Image search: [Google]

52KB, 468x622px

bulk or cut?

>>42726803
eye brows

>>42728383
anons how does one build up thicker obliques?

I have a very similar body type (not criticising) and my narrow waist above the belly button really throws off my proportions

>>42727094
BGKumbi?

>>42723555
everytime I see your posts and I look at your disgusting chin hairs and puke in my mouth a little knowing that somewhere some mexican girl finds that attractive

>>42728296
>i was approximately 134lbs in that ripped photo

jesus christ it amazes me that I could have overhead pressed you

>>42730325
How do I reach Roman Senator mode

>>42740084
I'm flattered that I could trigger your gag with just the thought of me

>>42733276
curl bro

File: IMG_1687.jpg (986KB, 3021x3743px) Image search: [Google]

986KB, 3021x3743px

Been lifting for about a year, started at 72kgs and now at 81. Can do 22.5kgs dumbell exercises fluently in good form for shoulders / biceps / chest etc, just a rough idea on how "heavy" im lifting. I smoke a lot of ciggs so the gains could defs be a lot better. What should i improve on bros? Im taking working out a lot seriously now, first few months i was going 2-3 days, now im 4-5

Dont rape my self esteem please

File: 1487308012087.jpg (23KB, 400x400px) Image search: [Google]

23KB, 400x400px

>>42740084

>>42740299
>What should I improve on bros?
Stop smoking

>>42739221
Dude you're obviously bigger than me

I'm around 1/2/3/4 btw

File: IMG_0755.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

188cm, 80kg, been lifting for 7 months now and gained around 6kg, been a good run so far and hope to continue for at least a year

File: edfefdfer.jpg (137KB, 299x808px) Image search: [Google]

137KB, 299x808px

cutting

File: 20170904_110242-1.jpg (3MB, 1511x2938px) Image search: [Google]

3MB, 1511x2938px

I train since 6 months. Now i work at gardeningservice wich is the best training.

>>42731204
it means that your chest looks like SHIT

>>42726803
im very conflicted about everything in this pic

first of all your face looks like the western version of sccc (a chinese dota player). this butterfly on the chest tattoo is the best idea i've seen but not executed that well somehow. physique is good and weird at the same time
:thinking: