Weekly NoFap Progress

9 days noporn, fapping only once every few days
I have a girl right now and I need to get rid of my porn induced ED asap

2 days of noporn/no touching dick

i don't think i've ever done this well. I went 14 days nofap once but I edged to porn, just didn't cum

so I have came three times today and it is not yet noon.

t. 19

>>42720001
I masturbate twice a day, 3 times if I'm on vacation.
I'm 33. I doubt that's normal sex drive for someone my age.
Maybe it's because I'm a virgin.

>>42720001
Every time without fail I end up going a week or more I get drastically more attention from girls and people seem to like me more. I get way more shit done, good things start falling into my life, my mood is always better, I have more energy, I need less sleep, my mind is sharper, and certain medical issues begin working themselves out more quickly. Emotional and mental issues I didn't know I had come to the surface and work themselves out, making me a more peaceful person who feels like I know what I want in life.

It's crazy that I've known this and confirmed this for almost 3 years now, yet I've never actually hit 90 days.

That's how bad the addiction to being sexually thrilled is.

>nofap
>woman

she'll just become a prude tho

>>42720315
I think it's necessary to fap sometimes even on NoFap in order for the benefits to work. Otherwise your dopamine and test levels will just go back to normal levels on their own.

>nofap as a girl

is she retarded?

>>42720334
ultimately she's just giving an opinion on something she can never understand because of the inherent differences between male and female sexuality

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is banging my gf every day as bad as daily fapping?

>>42720249
Maybe it's why you're a virgin at 33

>>42720358
Becasue I masturbate every day?
I also shave every day, and shower every day and eat every day. Or does ejaculating has some mystical power that puts an aura around me that makes women dislike my crippling depression and turned off personality?

>>42720347
Sex increases Test.

Just in case, just bang her every second day.
Preferably on rest days.
That should still be 3-4 times a week.

>>42720001
Done 70 days once, had a couple of relapses since. In that lapse: got a new job, relationship with family improved, better grades at uni (engineering major), 5'8 (manlet third world country) 145lb, 10% bf (aiming for 8%), no gf yet but I had the initiative to ask my crush out (still got rejected lel).

I feel more in control and happy in general. Althought nofap doesn't cure autism, it makes you not give a fuck about it. I will try to get at a least a 60 day streak before the end of the year.

>>42720001
What is with the amount of female no-fap videos I am seeing lately? Are they entirely missing the point? Has anybody watched their videos? I find it hard to believe that that girl couldn't go out and get sex on a daily basis and/or set up several dates looking for a long term relationship. Women were made to be able to orgasm all day long, I'm not sure how it would impact them negatively, unless she was using dragon dildos or some shit.

>>42720424
it's in women's sexual interest to invade "male spaces"

>>42720380
Your depression may be caused by your dependance on masturbation-given dopamine. Thats what nofap is aiming at. Also excessive ejaculation is a gain thief.

>>42720475
>Also excessive ejaculation is a gain thief.
That's why you eat your cum afterwards.

>>42720422
>>42720001
>>42720315

It's crazy right. We all know that the benefits are a fact, we've experienced them. Yet, we all fall for it again and again.

>>42720507
gotta transmute that sexual energy into something useful

NoFap is a Reddit meme
Kys

>>42720380
>Becasue I masturbate every day?

Yes.
You're doing it for yourself, so you don't make nearly the effort to find someone else to do it with.

>>42720001
>nofap works
>can only offer youtube videos and anecdotal evidence
>never supported by scientific evidence, ever

7 day nofap cycle for maximum test gains

>>42720475
>masturbation-given dopamine
I don't think you even know what dopamine is, let alone how it is linked to pleasurable activities.

>Been on nofap for about 4 days now
>Every day I've exposed myself to something hot until I get a big boner to make sure my libido is working
>All according to plan until now
>It's just so hot
>I'm getting so horny
>I physically feel like 20 degrees warmer
>My dick is diamonds
>Breathing heavy

Yeah I think this is working.

Does nofap increase testosterone?

>>42720507
The only thing I experience is almost raping a girl after not fapping for 3 days. Never again I felt like a fucking animal. Couldn't focus on anything just wanted to fuck anything that resembled female.

>>42720001
Just starting day 6. Goal is to be one week deep into nofap when I start uni and try to keep the streak going while I'm busy at school.

I'm on day 11. I certainly feel better but it's subtle. There's nothing magical about it and I doubt going more than a week will provide any benefits.

Haven't fapped for weeks. I don't even try because my sex drive is non existent. I don't feel any better or worse.

>>42720001
I'm on TRT and I take hcg/cialis for healthy erections and keeping the dick working

NOFAP is a bit tough for me but might give it a try, these days it is a problem for me and I know the longest I've ever done nofap was 14 days..

>>42720334
>>42720344

you think females don't get impacted by lack of stimulation? It's probably not the same as men, but it's still gonna cause differences.

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>>42720001
Is this a joke?
nofap has no effect on girls since they don't produce semen.

I was doing good for a week but then my lgf sent me a snapchat vid last night. So back to day 1 I suppose.

>>42721249
A good portion of women go frigid after like 30.

For them nofap is basically like getting old and not wanting to bother with it anymore

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>>42720496
>That's why you eat your cum afterwards.
I'm not memeing you, but recycling your semen is actrually worse then not eating it.
>less protons if you waste it
>if you eat it it will lower your test
so DONT eat it, dont be a degenerate

>>42720922
It increases testosterone for the first 4-5 days and then after that your test levels drop. If you only fap once a week you can avoid it though

>>42720973
You lack character

After 3 days, I finally fapped. I've failed you /fit/ but I was going crazy and I downloaded lots of dating apps that I was about to meet up with some random 3/10 super clingy girl that's dtf. Call me a fag or whatever you like but I want a better girl for myself and not some crazy woman.

>>42721458
I think the point is it's not one or the other.
There's literally nothing stopping you from not beating off or sleeping with a 3/10, except for you. The whole point is it's just a willpower exercise friendo.

>>42720330
no

>>42721317
But it is rich in protein and testosterone.

>>42721522
How long have you been nofap for?

>>42721443
you lack test

>>42720001
NoFap only works if you're actually trying to not be a lazy piece of shit. If you're just going to browse 4chan all day and shitpost you're missing the point of the challenge.

>>42721586
I absolutely agree with this.

>>42721317
This. Semen is highly estrogenic. When I failed NoFap I would spend several minutes collecting each drop of cum and putting it into a shot glass to recycle it, only to find out that it's estrogenic.
Felt like such a faggot.

>>42721585
High test men don't lose their mind because of their libido. Dipshits with lack of character and inner control do
>>42721567
long

>>42721665
you wouldnt know that cause you're low test.

>>42721698
No u

>doing noporn and nofap
>just spent 20 minutes looking at porn before convincing myself to just stop
how do i stop doing this every day?

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>tfw hour 10 of nofap

>>42720001
i'm supposed to watch some 2/10 indian cunt tell me not to jerk my 3" penis?

>>42721760
Willpower is a muscle. The more you use it, the stronger it gets.

There's way too much bullshit floating around that people dismiss it, when the truth is it's all about dopamine receptors

Giving up ANY addiction will allow your dopamine receptors to recover, more dopamine receptors means the dopamine your body produces will be more effective

Which means more motivation, more energy, more sex drive, more confidence

A quick google search about the roles dopamine plays in your life should be enough to convince you.

Porn is really bad, but video game addiction and internet addiction are an issue too.

>>42721914
*porn ADDICTION is really bad

If you fap 2-3 times per week it's probably fine, but for people like me, who fap every single day, and spend 40+ minutes edging and constantly searching for better porn clips, that is a fucking issue

When you need to watch more and more extreme fetish porn just to keep your dick hard and have a satisfying orgasm, that is a fucking issue

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>>42720001
>Do you guys seriously still think this is a meme?
Yes
>>42720185
Indicative of a high libido/high testosterone levels
>>42720347
Neither are bad
>>42720559
This
>>42720922
Only in amounts so insignificant it might as well never have happened at all, thenit goes back to baseline; and long term on no fap test tanks. And this >>42721426
>It increases testosterone for the first 4-5 days and then after that your test levels drop
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=a5c14e73eab03ffe
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>https://en.wikipedia.org/wiki/Sexual_intercourse#Benefits
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>>42720737
They don't.
>https://www.psychologytoday.com/blog/women-who-stray/201701/no-dopamine-is-not-addictive

>>42720249
thats not a sex drive, that a you being a failure and conditioning yourself to your daily fap sessions. you need to sort yourself out.

>>42720001
>Do you guys seriously still think this is a meme?
Yes, moron, IT IS A TROLL/MEME intended (like all troll/memes) to make you miserable for the amusement of the trolls. Masturbation is NORMAL and NATURAL and even HEALTHY, especially for young males. It'll keep you from doing stupid shit with regards to actual women.

If you're having problems with frequency then you're probably just bored. Get away from the goddamned computer and find other things to do that don't involve the internet. But going to the opposite extreme and not doing it at all is just as stupid as being addicted to doing it, either way you're just hurting yourself in the long run. Limit yourself to once or twice a day and find OTHER THINGS TO DO, preferably outside, preferably physical. Go for a run or a bike ride or something endurance-based instead. Can't believe I actually have to tell anyone these things in 2017, you should be able to figure them out for yourself.

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>>42720001
Attempting to go the month without it, many temptations so far from browsing the chon, will be difficult to not while I do this every day. Have to ruthlessly crush my many sexual perversions.

>>42722077
..you know, just possibly had a revelation about this.

It's plausible that this isn't just trolls promoting this nonsense, but yet another iteration of Crab Mentality: Fat losers of /fit/, who will NEVER have a girlfriend, and who can't even afford whores, want to make everyone as miserable as they are by convincing them that even masturbation is something to be avoided, thus making them as miserable as they are.

>>42720001
I feel like its more of a self control thing at least for me. I am/was jerking off at least 3 times everyday and if I didn't I had a crazy urge to do so. Also was getting to the point where I was pretty desensitized around women, where only porn would really do it for me.

>Have a fat fetish
>jerk off only to chubby girls
>time passes and the girls get bigger
>more time passes
>hard for me to get it up for normal weight girls which are the only girls I associate myself with. Never fucked a fatty just a fucked fantasy I have

Anyway it was impeding my ability to function around normal girls because unless they were pretty hot I didn't think I stood chance of getting it up even if we were in the bedroom. which stopped me from trying as much b/c what was the point if I was going to embarrass myself and say the words that men fear. "I can't get it up."

>I had sex a week ago, this is just more of a mental battle than it is me getting pussy.

Day 4 of nofap for me.

tldr: 21 year old Don Jon porn addict wants to fuck fatties but doesn't
wants to fuck normal girls but its hard unlike my dick.

>>42722032
It's only because this guy spends so much time and effort in every thread arguing against Nofap that the thread stays permanently bumped and people on /fit/ really look into it.

It's been over a year of this guy showing up in literally every thread to argue and pick fights. I feel bad for his family, and I hope his life gets off the downward spiral that brought him to trying to get guys on 4chan to masturbate as if it was a full time job

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>>42720001
Is this satire? Does she actually believe she got more tan from not masturbating?

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>>42722124
>Fat losers of /fit/, who will NEVER have a girlfriend, and who can't even afford whores, want to make everyone as miserable as they are by convincing them that even masturbation is something to be avoided, thus making them as miserable as they are.

Can we please put shit like this to rest?
/fit/ isn't some sort of fatso illuminati that shitpost here all day trying to make you feel bad about yourself.
/fit/ is a board of gay failed dudebro wannabees in the closet that are all trying to make it, and shitpost eachother because it helps them vent.

Only use /fit/ for 2 things:

-Advice on food (sometimes, don't quote me on this)
-Shitposting

Yes, these threads are nonsense.
No, they're not motivated by any form of agenda.
Laugh at them.
Shitpost.
Laugh WITH them as they shitpost too.
This place isn't serious, nor especially useful, there's actual forums where you will get good advice when it comes to being fit and living healthy, /fit/ isn't the place for that.

>>42721870
Too real breh.

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Went from thinking it's a meme --> trying it and liking it --> relapsing and losing my faith in it --> realizing things were better when I was on nofap.

I did nofap throughout 2016 (without much discipline though) but this year I haven't gone long without wanking. I'm now convinced not masturbating is actually really good for /fit/ness. Actually masturbating only once in a while didn't affect me much, but it's harder to convince yourself not to do it again the next day (or 2 days later). It's not so much that nofap is great, but that watching porn and masturbating has affected my lifting, gains, and has made me even less disciplined than I used to be.

>>42722175
I disagree with you, and in fact you may be part of the demographic of which I speak.

Also there's the FACT that young naive guys come in here all the time, and know no better than to believe some of the bullshit they read here, and that sends them down 20 miles of bad road. I don't hate humanity so much that I really want to sit back and watch that, and I really don't want to be a party to it either. There's plenty of different kinds of trolling you can do that is very amusing but that isn't destructive, we don't need this sort of bullshit being perpetuated.

>>42721619
It took you learning cum has estrogen in it to figure out eating cum is gay.

LMAO!

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>>42722222
Duly checked

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>>42722222
>>42722256
Hah. Got quints (again) and didn't even notice it. xD

>>42722166
>Defending pseudoscience and projecting this hard

>>42722220
This plus sexual health in general. If im jerking off daily to porn my boners disappear completely but if I stop for a week they come back strong as fuark.

>>42720001
Nigger I can't go through the day without jacking it at least twice. I have had a perma-boner since I was 15.
>I'm 19 now

>>42720001
I've consistently fapped about twice a week since age 11. I don't make stats but I'd say half of it is to my imagination and half on (usually lesbian) porn.
Have I found the sweet spot of not fucking my dopamine or should I sort myself out?

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>>42722220
>>42722364
>>42722367

Ok, do you guys want actual facts?
Here's actual facts.

It's normal to jack off 3 times a week, that's generally what most males on earth do on average.
It's ok to jack off 4 times a week, 3 is better, but if you have to do it 4 times, it's fine, nothing terrible will happen.
No, you shouldn't jack off 2 fucking times each day.
No, your dick won't shivel up and die if you do it too much.
Literally the only thing that happens is that your cumshots will be less powerful and more "thin", and your boners won't be as hard/getting a fully engorged 100% of your potential hard on will be more difficult.
That's it.

You won't magically turn into some kind of worm crawling around completely devoid of testosterone.
And no, unless you jack it 3 fucking times a day, the simple act of jacking off won't destroy your drive to work out.

Fucking hell, use your common sense you faggots, it's not difficult to figure this shit out and find some balance.

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How about a Yesfap.
I'm studying for exams right now and I have to relieve tension. I'm secluded in my room anyway so might as well fap away.
Thank G*d for exHentai.

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>>42722166
this is the saddest attempt to try to put someone down.

>>42722431
>here are some facts
>gives opinion
>use common sense bro

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It's been 4 days. I'm going for 19.
>tfw only doing this because i rolled in a "roll for nofap days" thread
>can't stop fuckin looking at feet on tumblr

I'm doing noporn but i can't hold myself

Is it ok to fap to naked women?

>>42722518
>>42722350
Plus he samefags to defend himself

Fapped to some kind of voiceover porn/JOI
Is this bad considering that Im trying to leave porn for good?

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>>42722127

>>42722939
>samefags
>Implying

>>42720023
i feel u man

>>42720023
>porn induced ED
>https://www.psychologytoday.com/blog/women-who-stray/201308/erectile-dysfunction-myth
>http://www.smoa.jsexmed.org/article/S2050-1161(15)30057-X/fulltext

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>>42721698
i agree with the guy you're arguing against, and I am certain that you don't have as much 'test' as I do. I probably have between 5-10 times the amount you do. so no it isn't to do with that, you do just have a weak mind

>>42723332
what about porn induced premature ejaculation?

>>42723332
>blog
>women who stay
Opinion discarded.

>>42722032
Thanks for bumping these threads, based retard.

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bouta fap
had said I was not going to but have the urge now and I am a virile young man

persuade me not to

>>42723774
uh dont

>>42723934
wtf im a zen buddhist now

>>42723774
chad doesnt fap

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Just failed my first attempt at nofap after 3 days.

No regrets, that wank was amazing. So sensitive, so much precum, busted such a fat gooey load. I'm going to give nofap a 10/10 would recommend.

6 days here. Was locked in chastity, but taken that off as it was causing irritation.

Going for at least another 4 days, then whatever my mistress decides.

>>42720001
Here's the truth to NoFap anons. It's not that it gives you super powers (although it does help a lot). What I do is I try to keep myself so busy that I won't even have time to think about fapping. I'm using NoFap as a means to make me more productive and it works. I'm reading, studying and exercising like never before but the minute I get idle the urge to fap rises so I just get going again with something new.

Day 72 (easy mode, in relationship)

I don't really desire fapping/porn anymore. Sex feels a TON better. I didn't realize how desensitized my dick was from fapping but my god the difference is night and day.

>>42720001
Lmao a 8month no fap for a woman is like 2 days without fapping for a man.

>>42720347
this. I also need answers. Went no fap for 5 days, felt great, then had sex yesterday and started to feel the same lethargic after effects as I do fapping. Is /noejactulation/ the way to go?

>>42720001
>tfw no qt Italian nofapper gf

>>42720347
Nofap is for incels who don't have sex anyway

>30 year old
>shit diet
>no exercise
>taking finasteride
>can't last longer than 3 days without bustin or i literally go insane
explain

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>>42722127

>>42721619
Do you have any resources to back that up? Female here wondering if semen is good or bad for gains

>>42725848
Semen has been scientifically proven to be good for female gains
One small pump of seed will see an instant raise in a womans overall mood and energy levels.

Kinda doing nofap.
Mainly just way too desensitized at this point and I don't like jerking it everyday.

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>tfw you know a girl likes you.
>tfw you like her.
>tfw you dont know how to escalate the situation because you never developed the social skills.

>>42727250
>what are you doing this weekend?
>I wanted to invite you to grab something to eat
>???
>Awesome, see you then

>>42727263
I will try my best. its the only thing you can do in life.

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>>42720023

>>42727250
Yfw shes when shes a CIA nigger

>>42720559
please go back to /b/

>>42722032
tldr

>>42722175
edge lord much?

day 5/56. Actually it's been quite easy. Thought I would fail on day 1 but after day 3 I stoped feeling like a middle schooler having boners every 4 minutes. Also, I started showering in the morning with cold water and have much more energy overall

>>42720001
I haven't masturbated in 2-3 months except yesterday. It felt like shit afterwards even though I came twice. Maybe it's because I don't like touching my genitals... I should finally search for a partner again, I'm sure this will be much more healthy.
But yeah, I won't masturbate anytime soon, I just don't see a point in doing so.

20days here, aiming to last at least until the end of the year

>>42721306
lol you know nothing about female sexuality. We masturbate just as much as you do and we do have a libido aswell. During my teens I masturbated like 4 times a day and we're open to another to talk about it.
"b-but women only fart butterflys and are pure and have no libidoooo lel xDDD" - fuck off

>can go cold turkey on porn viewing
>can't go more than 3 days no fap
SOMEBODY HELP MEEEEEEEEEEEEEEEEEEE

>>42722175
>there's actual forums where you will get good advice when it comes to being fit and living healthy

such as?

>>42720001
went 30 days no fap then let it rip, came pretty hard now i have a weird tingling pressure sensation in my gooch for the last 5 days

>>42720001

>girl does nofap
>just gets dick twice a week instead

>>42722032
this cunt again. LMAO

I cant ino nofap. My max is 5 days, and my dick physically hurt, and I just bust a nut only edging.

I guess I'm too addicted to cumming, or I'm too weak.

Fuck IDK.

>>42727514
fuck off roastie

>>42720001
wow she put on makeup and did her hair, i'm so impressed

>>42720334

>women are a completely alien species that just look like men

>>42727250
Just do literally anything. Once she likes you it doesn't fucking matter.

>>42720001
I am female and did nofap last summer. Definitely had more motivation and higher sex drive than usual. Also had a friend with benefits at the time and that was enough to keep me from sinning. Helped with my summer cut too, I got pretty shredded. I think being on edge lots of the time helped burn more calories

>>42728775
see >>42728468

>>42728775
post pics NOW

>>42728916
This isn't /b/

>>42720001
How to get rid of a fetish with nofap?

And how to start nofap? I habitually masturbate like 5 times a day

>>42728946
>And how to start nofap? I habitually masturbate like 5 times a day
Well, don't.

>>42728946
You could go cold turkey or try to ween yourself off. e.g. try fapping once or twice a day every other day & decrease frequency accordingly.

Keeping yourself occupied is a good start

>>42728993
>>42728999
Yeah do you not masturbate?

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>>42728916
>>42728941
Was only joking breh. this is a nofap thread after all heh

>>42729002
I try not to

>>42720001
second day with no fap so far. got a few triggers in a groupchat but closed them down. It's hard anon, but I'm determined to see it through.

I failed to today, my dudes.....I was on day 13 and I just couldn't ignore the urge anymore and I could not wait to find a vagina to make a deposit in.

It's not about failing, it's about picking yourself back up and trying again.

Day 41 here
Nearly halfway there to my 90d goal

>>42729377
So what are the results? Are your lifts progressing more, do you feel more focused or stronger or happier or anything?

>>42720001
mfw fapped to this video

>>42729537
>Lifts are going up due to slowbulk and consistancy
>everyday is morning wood
>frustrated in that i won't let myself fap
>much more forward with grills, and have better confidence overall
It's worth doing it at least once for 90d - what do you really lose at the end of the day

Mental gains are fantastic though, since you're controlling the most basic/powerful physical drive

>>42722077
>Masturbation is NORMAL and NATURAL
stopped reading right there.

normal and natural is going out and meeting a mate to have sex with

>>42722431
> it's normal to jack off
stopped reading right there.

>>42720001
nofap doesnt do anything for girls, what the fuck is that shit?

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>>42729571
>talking about normal and natural while staring at a panel of glowing glass communicating with people from all over the entire planet by hitting a plastic board with your fingers
There's a lot about modern life that comes nowhere close to natural.

>>42727272
>tfw can't help but get off on a qt petite girl putting her toes in my mouth

goddamn

>>42720315
Yeah. It's amazing what the strong part of us will sacrifice to satiate the hunger of the weak part of us. I saw something on the Internet about a fatty and they said "there are two wolves battling constantly inside of me. One is strength and glory and goodness and the other is weakness and disgust and depravity. Which one wins? The one that I feed."

That one really helped me in all aspects of my life

>>42720347
Not the same thing homes, bang gf, nut in her, feel like an absolute demi god while she lies in a puddle of her own liquid, or nut it an nearly take your eye out, feelin of self loathing an resentment.

>>42728468
>>>/r/incels
god you're embarrassing

Just starting since it takes me a bit to get hard these days and I no longer reach stages of champing at the bit horny.

Think I'm just desensitized to porn and jacking off since I've done it everyday for years at this point

I was on day 7 last night, downloaded tinder and matched with a 6/10 who was willing too fuck, gave her my address and she said she would come over, but then she bailed and by that time I was so horny I needed to wack it. Didn't watch porn though.

Oh well restart the clock I guess

>>42720001
Long time attempter, first time poster.

This is week number 3 just ending. I've never made it past 10 days so I think it's going well. Yesterday at work I noticed I was chatting with people without even thinking about it, even one of the qt's I've had my eye on. Is this increase in confidence because of nofap? Normally I'm pretty polite and don't go out of my way to start convos but these past two days it's been completely different.

Anyway, I just watched my first porn since I started to see if I could resist and I had no issues; how long should I aim for nofap? Until I get a gf?

>>42730910
I forgot to mention, my anxiety has fucking disappeared in the past 3 weeks from the worst it's ever been; is this nofap as well or because I've been working more than ever and it stops me from thinking about things?

>>42720315
Placebo is a good thing, too bad it only works when you are guilliable thus some of it can't experience it.

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>>42722222
checked

will doing nofap help with penile psoriasis

this shit is a fucking curse

>>42722222
Quints of Wisdom.

>>42722175
Personally I come here to use the /fph/ as motivation.

the problem for me is not really nofap. i have regular sex, but i would love to stop fapping for good.
the problem is 4chan. i come back here all the time (once didnt visit 4chan for like a year) but once im back its the same sheit all the time

>lurking
>finding some interesting threads
>getting bored
>fap
>too lazy to do anything after fapping so im back to lurking

I haven't fapped since I broke up with my gf 2 months ago, not because I'm trying to do nofap but because I'm a depressed faggot

>>42730944
Nofap improves you to where you are supposed to be. You're max potential is shit so you get no benefits. Enjoy pretending to be smart on the internet, sucks to suck

Masturbation relieves stress. Stress hinders gains
Frequent (~2 times a week) ejaculation keeps the prostate healthy, better quality of sperm and reduced chance of prostate cancer

The only thing thats harmful is watching porn. Dumbasses

>>42722032
Fapping isn't really the problem , it's the constant hardcore porn that is . Male ED in under30s is almost as bad as in over 50s . it's never been seen before

>7+ days no porn
>4 days no fap

workouts have been incredible, progress every single night, better sleep, and more time to pour into other hobbies. my question is how the fuck do do I stop hating Women? I crave affection and sex but Jesus Christ I just fucking hate them, all they fucking talk about is food and Netflix

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NoFap is going well boys, I'm on day 12 now

>back in uni gym after summer of home gym
>lots of gym qts but feel shame and sadness when I realise I'm looking at them and thinking adulterous thoughts
>when I get home I sometimes hit myself with a resistance band to suppress my sinful urges
>penance is working well so far

Has anyone else tried self-flagellation to suppress arousal?

>>42732161
Have you thought about actually talking to the Qts?

Nothing wrong with looking anon though.

>>42720380
yes because you masturbate every day you fucking retard, it kills all motivation to procreate

>>42722032
>Found the jew
Who's paying you? I see you shilling this EVERYWHERE

>>42720334
>women don't release dopamine during orgasm

spotted the virgin

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>try no fap
>start wet dreaming again
what do?

>>42729730
Its my fav story i have a whole tattoo planned based on that story

>>42720347
no that's optimal, smash as much as you want/can but just don't jerk off yourself

>>42728437
Stop looking at porn and stop edging. Fix your mommy issues, its really not impossible. If you lack the power of self reflection required to accomplish either of these then you deserve to be a cucked beta.

>>42733565
enjoy it

>>42722032
>Insignificant amounts
Fapping was like t-blockers for me. 1 week nofap and my beard started finally growing in, my curl also shot up 8 pounds overnight
Wondered why I was 22 and couldn't grow a beard

>>42733545
>Nofap isnt about semen retention

Spotted the mundane exoteric

>>42733565
How many days did it take for them to start?

>>42733756
kek
>>42733796
within two weeks

>>42722032
Faggot jew, stop spreading pseudoscience

What's the point of nofap? I haven't fapped since the 31th and don't fell a thing. Also, I got rid of all my porn.
>inb4 get in a relationship.
That's out of the question. I can't maintain a relationship. I'll just grow to loath her/him after a month or two. I'm more comfortable with prostitutes.

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>Weekly Placebo Progress

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Just a reminder that Roshi started nofap and is now the strongest human again AND continues to grow stronger.

>>42733775
>Fapping was like t-blockers for me.
>Not reading
>Wondered why I was 22 and couldn't grow a beard
>Seriously not reading
>>42734017
>stop spreading pseudoscience
stop not reading

just failed after 2 weeks.. so much good porn available

what does /fit/ think of tapering by watching less hardcore videos and eventually cutting it out altogether?
like moving to lesbian videos, then images only and no videos, then noporn?

No porn is more important than no fap

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>All these faggots ruining their test levels with NoFap.
How it feels being robbed by Reddit of your gains nerds?
NoFap is plebeian tier. What you need to do is go full patrician and just cut back on fapping to at least once a week or a max of three a week. Now when it comes your porn material you need to stick to more vanilla stuff. Now I'm not saying to go full normie but look at more real woman,that's right, stop looking weeb porn so much. You can look at it but save it for the days you are desperate to nut and if it's hard switching to irl bitches, go and browse echi on your non nut days. Keep the test flowing everyday by seeing sexy bitches and try to talk to some irl. That shit helps once you get into the habit.

NoFap makes you become a prude, you are an animal, fucking fap but don't make life about fapping.

I wont be bothered by "scientific" articles or shit, I've read plenty and they call contradict the other. Can someone who was addicted to fapping tell me your own personal experiences?

I fap 2-3 times a day, been lonely this summer and some days I've pumped out 4-5 loads in a single day, to the point where my dick actually hurts.

Last time I got laid was just before the summer and even though she sucked my D like there was no tomorrow I could barely stay hard and didnt cum even though we fucked for almost two hours.

I must admit that I am very addicted to porn and fapping and I will surely get PED if I dont change it. 23 btw

>>42729571
>normal and natural is going out and meeting a mate to have sex with
No shit retard. When you're not doing that you masturbate.

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>>42720001
Watched another of her videos
https://www.youtube.com/watch?v=ywIdqdOXkfQ

>At just about 3:00 she says 'lovemaking'
I'm in love

>>42722431
What if I jack off 4 or 5 times a day?

>>42736018
cold turkey or youre never gonna make it. it is not an option anymore.

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Second run at nofap this week. My cat has actually stopped me twice today from fapping. T-thanks cat.....

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>>42720001
Day 4 about to be over here, going good so far, had some urges to watch porn but so far I'm fighting it.

I'm 25 minutes into nofap. Going to fap in a minute to reset my cycle, too much of everything is bad amirite?

>>42737230
Saved. It's pretty obvious that autists like >>42722032 are porn addicts.

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http://news.bbc.co.uk/1/hi/health/3072021.stm
Enjoy your cancer

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>>42728494
Correct.

>>42737942
I actually read that article.

What you don't know is that heavy masturbation during adolescence actually increases your prostate cancer risk and sex once a month is the bare minimum to unfuck that.

And they equate prostate inflamation to prostate cancer and they do not fucking know if that inflamation will lead to prostate cancer, they're just guess, so they have no idea if it actually lowers prostate cancer or no.

>>42720001
>tfw dropped porn
>tfw catch myself looking up Backpage hookers when horny

Guys if I don't fap I'm gonna do something really fuckin stupid again

>>42738002
Just fap without the porn, like humans have done for thousands of years. Why is this so difficult for eveyone?

>>42720001

PLS B IN

ARKANSAS
R
K
A
N
S
A
S

>>42737990
Who said anything about heavy masturbation? This is talking about a few times a week.

>they're just guess
Same with tobacco, right? Never actually been proven, but the correlation is there nonetheless.

My point is nofap might actually be dangerous, and really, when it comes to self -control, nofap is justified as bad as hyperfap. Both are an unnatural expression of your inability to control your impulses. Stop taking things to the extreme, in either direction, and just moderate yourself to a few times a week. Not that hard once you get used to it. I could even get behind nofap for a couple of weeks, but some of these autists are trying to go months with unfulfilled bodily functions.

>>42734390
This. Anyone saying otherwise is a low test nu-male.

rolling 4 nofap

I have been tapping for last 9 years and taking a week off or so increases my running stamina by a lot I don't think it's a superpower and shit but surely it with bring you back to your normal level.
Also it increased my concentration and decreased my autistic behavior.

>>42720393
>having 3-4 rest days per week
never gonna make it

>>42722032
>t. Porn addict in denial

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>he fell for the no fap meme
this is what happens when you don't have a father figure. just talk to women. it's not that hard. stopping fapping isn't going to help you with that, you jsut need to do it. holy shit.

>>42736762
Kill yourself you race mixing faggot.

>>42738843
could you please explain why what you call "race mixing" is wrong, anon?

>>42738908
Isn't it obvious? Not only are you betraying the values of your ancestors, but you will also create a bastard offspring that will be doomed to live with mental illness and self esteem issues for the rest of their life.

>>42738028
I do but just fapping is starting to not be enough but Im too much of a social retard to just go out and hook up

>>42721794
this

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>>42733518
nofap gets SHILLED way harder than yesfap. If anything nofap is a zog ploy to keep white men from breeding. Think about it. Where is it shilled hardest? White men forums; Reddit and 4chan. Now think, has the level of virginity decreased at all since the jewish nofap shills started forum sliding us? I don't think so. The ultimate virgin boards: /a/, /v/, /pol/, and /r9k/ are booming. Tfw no gf threads are at an all time high.

It's all because of how hard nofap is being shilled.

Wake up and take the red pill. Nofap is NOT shilled to non-white communities, because the jews are trying eliminate the WHITE RACE.

>>42739023
>implying I would have children with her

>>42739023
> Not only are you betraying the values of your ancestors,
Who gives a fuck?
>but you will also create a bastard offspring that will be doomed to live with mental illness and self esteem issues for the rest of their life
Clearly /pol/yps are a trust-worthy source of advice on mental health.

Are wet dreams avoidable or are they the bodies natural release?

Haven't wanked for 6 weeks but I've had wet dreams near weekly. Longest I went without was 2 weeks followed by 3 wet dreams in 30 hours.

About 3 weeks in, and 1 week without wet dream I fell into sleep paralysis while trying to nap (happens regularly), tried to snap myself out of it which usually takes 30 seconds and I felt my dick get fully erect followed by cumming in like 10 seconds while I was still stuck in sleep paralysis. I was completely awake mentally, wasn't thinking of anything sexual and and I wasn't laying on my stomach or back, so nothing was in contact with my dick that could've caused the sensation.

This nearly happened again a few days ago but I managed to wake myself up out of it with my dick feeling like I'd just edged for an hour on the verge of

I mainly tried nofap for the alleged semen-retention benefits, which, while probably placebo I seem to notice the longer I go without ejaculating (energy, confidence/calmness). Also usually when I was masturbating regularly my balls were often looking drained/saggy, but now even immediately after a wet dream they look swollen/enlarged, which was never the case before even though I only wanked every 2nd day.

Are wet dreams really all that bad or are they unavoidable? Feel pretty drained the day after they happen, but nowhere near the extent that I did when wanking normally. The fact that they happened during sleep paralysis with no mental/dream component to them makes me feel they have to be some kind of natural release, but that doesn't explain why I'm getting them so frequently while others can live their entire lives without any. I hear parroted around that they're a sign of high testosterone/libido, but again there are perfectly healthy males who claim to have never had any, so I don't know what to believe.

I'd like to completely avoid them if that's even possible.

>>42738793
Isn't it obvious why people do it?
Don't you know the feeling of hype when you think you found something new, something that you can change in your life and you think it will help you with your problems?
It's literally this hype why people do it. They read about miraculous stories on here, no matter the fact that they aren't backed up scientifically at all, and they just hype.

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>>42739526

If you knew anything about Judaism you would know that masturbation is a cardinal sin and ONLY for men.

Jewish women are allowed to masturbate freely because they do not have "an emission of semen" which holds they key to creation. According to Judaism masturbation literally drains your life force so you should rethink why Jews dominate the porn industry and push it in Western nations.

>>42740517
Well good thing then that they are completely retarded to think that then.

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Start nofap
>Have sexy dream
>It's about someone I know IRL
>My alarm woke me up before I could even get to the good parts

I'm really worried now. I hope my brain isn't trying to tell me something because this girl is an absolute bitch who hates me, I don't want to wind up becoming a beta orbiter for her.

>>42740517
Also edging is technically allowed in Judaism.

The sin isn't masturbation in itself, it's wasting semen. This is also why oral and anal sex are sins.

>>42733565
Yesss dude, feeling like I'm a horny 12 year old is the fucking best. I can relive those feelings without ruining it with porn when I was 12

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Dumping my folder, ignore the jewish fapper shills.

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>>42740733

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>>42740743

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Found on /gif/. Everyone there is miserable and degenerate.

>cuter in the before

>>42722302
HHAHA XDDD XDDD

>>42722173
She got out more.

>>42720380

Self-control creates strength, strength creates happiness. Your lack of self-control is the result of your depression.

>>42740469
nothing wrong with a wet dream, I go to sleep every night hoping for that sweet release

Day 3 crew checking in.

Shit's probably overrated but really what am I losing out on here.

>mfw people ITT literally justifying jerking off while watching other people have sex

>>42723332
http://onlinelibrary.wiley.com/doi/10.1002/sm2.71/full
https://www.yourbrainonporn.com/comment/3852#comment-3852

to all of you naysayers who think the supposed benefits are bullshit

what's wrong with strengthening your self-control muscle?

>>42720001
>did 4 months of nofap
>7.5 months of noporn
fapped twice to porn yesterday
feels bad man

>>42733785
>Implying edging is fine
Spotted the smoothbrain

>>42736562
>not masturbating is for betas
>masturbating is for alphas
>watching porn as long as its not to crazy is ok!
i swear, the things people say to justifying their disgusting habits

>>42741248
Or all the people saying everything is placebo.
Who cares if it's placebo when you notice improvements?

>>42727272
I can see how insecurity could lead to a lot of issues with your sexuality, but he's taking it way too far. Most fetishes can much more easily be explained by misattribution of arousal, gradual rewiring caused by associating new stimuli with pleasure, and the natural instinct to seek out novelty applied to an unnatural environment where novelty is easily accessible with no logical upper limit.

ended up fapping to gay shit like traps after years of porn consumption. it really is like a druggy always looking for the next high, each more extreme and depraved than the last.

>>42722032
Man, that post has so fucking much bullshit that I don't even wanna start with it, because I'd be at it all week.

>>42721228
>needing cialis when on test
nigga your dick is broken

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>>42741473
Just give into it, mate.

The only reason i do NoFap is because it's alot easier for me to stick to a diet when i'm not masturbating. Masturbation for me, is an indulgence, and i have a lot more self control when i don't indulge in anything rather than just staying away from shit food.

>>42720973
Mine loves it when I go into raging animal mode.

For the last two years now I fap 1 or 2 times a month.I can see myself more energetic optimistic and a slight plus in my gainz.I also started guitar and feel strong with 5 hours of sleep.Got the balls to chase girls this week.Will hook up with some slut eventually(they seem to prefere me more for some reason).However my porn addiction has not stopped.I watch clips of amateur porn without mastrubating and it has twisted the way I see people.So yeah..I hope liberation comes soon.

>>42725848

https://www.psychologytoday.com/blog/all-about-sex/201101/attention-ladies-semen-is-antidepressant?amp

Is the prostate cancer chance increase a meme

>>42741331
Enjoy your lost gains.

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>>42722302

something clicked a couple of days ago that made me not associate the computer with porn
it feels like i can do this forever now

>>42720001

whats the difference

>>42741473
this
stopping is best for you mentally as well

fapped today to a sean cody gay porno after 3 days :/

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>>42741865
No
>>42722032

>>42742134
would you fuck a dude irl?

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I did no fap for a week.
Day 3 and 4 I wanted to fuck everything.
Day 5 literally no libido wtf

I basically tried it because I have recently acquired a gf (there must have been some confusion because I haven't unlocked 1/2/3/4 yet, but I'm not going to report it to the gym police), but I have deathgrip.
How long did any of you lads with deathgrip do nofap before you could feel again and cum within 10 minutes?

>>42742147
just fuck women

>>42742152
i thought i had no libido at first but realized that it was just my brain dissociating the computer with porn
anything irl made me nut instantly

>>42738786
>t. pseudoscientist
>>42741492
No, you don't want to because you can't and don't have any consistent science to back you

>>42742183
i bet you masturbate to all sorts of degeneracy like scat porn and tranny porn

>>42725506

I'm in the same exact boat as you only replace 2 days with one day.

If I don't fap at least 3 times a day I go full on rape mode with any women near me.

>>42742149
i'm open to it

>>42742216
a feminine one or a burly hairy dude?

>>42742183
People who actually care about the potential to improve their lives can easily look up the facts themselves. Got nothing to gain by arguing with someone who has already made their conclusion.

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>no fap

might as well no breath

2 weeks here. The genocidal thoughts have subsided.

>>42720001
I tried having sex with my new gf last night and couldnt get it up. Maybe its time to give nofap a try.

/r9k/ should just leave

>>42744013
>masturbating whilst in a relationship
For what purpose?

my face when I still see guys on this board who are still jerking off their own dicks and luxuriating in warm, comfortable showers. Smh. step your game up

>>42742203
>full on rape mode

fuck

>>42744057
they r slves to their brains. feeling bad for themselves

7 days
Its after my workout and i think that im going to rape someone

There's this thing you nofap drones can't seem to understand

M O D E R A T I O N

If your endocrine system is so weak that it can't handle ejaculation every now and then u should either hop on hormones or just kys.

>>42742086
If anything fapping kills your gains. I used to stay up and jack off instead of sleeping

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>>42742203

>I go full on rape mode

>>42745340
>I'm too weak to control my fapping habit
>t. Low test beta numale
Fucking kek

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>>42720001
>She mentions acne problems.

Does fapping have anything to do with acnes appearing/disappearing if stopping fapping?

Any medical bro here to clear this up.