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bodybuilding.com is making fun of us again
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Where ?
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who?
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Why?
Looking around for a new diet and found the "steak and eggs diet". You eat steak and eggs, cooked in butter, for 5 days and on the 6th you eat whatever you want! Don't know if this is complete bullshit or not, but apparently it was created by Vince Gironda whose name holds a bit of weight in my opinion. Has anyone tried it? What are your thoughts?
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It's just a ketogenic diet with an unnecessary carb refeed built in
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>>42737137
Not bad but eat veg too next to it
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>>42737137
Too much of the same. Can't be good for you. Certainly not sustainable.
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/wheyfu/
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more like varfu
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>>42743390
Even better.
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What is /fit/'s opinion of steroids?
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>>42737070
Frauds :^)
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>>42737070
/fit/ is an all natty vegan board.
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>>42737070
looks like a kid inside a muscle suit
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I used to think Mike Tyson was super jacked, now he looks meh.
Share who stopped being impressive after you got into lifting
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>>42742803
t. Barely out of DYEL
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>>42742803
Arnold
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>>42742803
he is very muscular, just got bodyfat
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I started to jog to lose weight (5'9 290 pounds) a month ago and, thanks to some godforsaken curse, I have tendinitis on both feet now. I'm already doing physiotherapy to recover, but I can't stress my feet at all, so no jogging or even walking long distances
What kind of exercises that don't strain my legs could I do at home to help me burn some calories during the 1~2 months I'll have to rest? I'm already doing situps and beginner pushups (on my knees instead of the tip of my feet)
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>>42737022
Rowing machine
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>>42737032
Hadn't thought about that, though it seems too big to fit in my house
I haven't started going to the gym yet cause I'm an insecure bitch. Would it be weird to go there just for the rowing machine...?
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>>42737022
Have you tried lifting weights?
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>tfw no /fit/ gf
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look at the picture on the wall to the left of her shoulder
BLACKED/PAKID
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>dirty, dirty, DIRTY walls
instantly dropped.
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>>42737051
What the fuck!!! Why would an Aryan ruin herself to literal savages? This is why (((they))) push interracial. They brainwash our women to want literal monkeys.
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/fit/, normies keep telling me that i'm getting to big
Why are the so delusional
I'm literally a dyel by /fit/ standards
they literally think that 1/2/3/4 is too big
68 Posts / 12 Images
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>too large for jelly dyels
>too tiny for fit
>always dissatisfied with self
why even live
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Too big to fit in with your normo friend group is a thing
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Just another stop on the road to making it. Be proud normies think your big and aspire to get even bigger
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>tfw I'm gonna lose 170 pounds in 10 months by only eating one big ass junk food meal a day
TRY AND STOP ME, LADS. I'VE ALREADY LOST 25lb.
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>>42736973
Enjoy looking disgusting skinnyfat and feeling horrible all the time I guess m8
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>>42736973
>TRY AND STOP ME
You'll do that all by yourself with your retarded plan m8.
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>>42736987
Better than being fat as shit and feeling horrible honestly
>>42737088
I have no reason to stop. It's just intermittent fasting
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>>42736940
Confused what that means after the first sentence
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>>42737189
If he's alive, he's not dead
If he's dead, then he's not alive
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>>42736940
What a dumb quote.
If you have regrets and things you want to protect or fix, so much that they become your life goal, of course you fear death. You fear dying too soon to complete your goal. Yes, some people do use it as motivation, but that doesn't mean the fear doesn't exist. The opposite.
Another thing is pain. When you fall down and scrape your knee, a tiny portion of you dies (some skin cells), and it hurts. When someone stabs you with a knife, more of you dies, and it hurts more. Same with some illnesses, touching a hot stove etc. From this, or maybe instinct, our primitive ape brains extrapolate that completely dying must hurt really fucking bad. That's why we avoid death
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What are your thoughts on new machines. I know plenty of people
Who don't squat and have great legs. For example Chris jones,Jon sky walker,
FYI WHAT ever you guys
Say I'm still gonna squat
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>do a bunch of sets on 3 different machines
>or do one some sets of squat
gee billy I dunno. spend 55 minutes working legs or 25... tough choice
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Do both
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Why can't I just do belt squats or lunges? Why does it have to always be back squats
Anonymous
destroying people through misinfo 2017-09-03 11:23:26 Post No.42736889
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destroying people through misinfo 2017-09-03 11:23:26 Post No.42736889
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destroying people through misinfo
Anonymous
2017-09-03 11:23:26
Post No. 42736889
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we should instruct dyels to make sure they completely straighten their legs when leg pressing
what else is a good tip to make sure people harm themselves in the gym?
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Do deadlifts
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>>42736889
>we should instruct dyels to make sure they completely straighten their legs when leg pressing
that would just create more webms of this shit and i cant handle a single one of them you vile monster
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>>42736916
so bad. literally worse than watching people die and the inspiration for this thread
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Alright, /fit/, I just came back from a bike trip with my dad and I'm now going to eat a nice sandwich of meat and lettuce
This is my first time doing something like this and I feel like doing it every day now
What should I do next, /fit/?
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>>42736822
Shower regularly
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>>42736831
How many times a day would be the best?
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>>42736859
Once every day
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why do people here give workout and diet plants to their girlfriend?
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because if those fat cunts don't get in shape like they are, they will leave them for someone better.
>implying a shredded sick cunt such as myself is gunna settle for some chubby piglet when stacy at work would do anything to rim my asshole
only reason I don't dump her now is because I have invested too much time to just drop her.
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>>42736778
What is a diet plant? You have my interest.
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>>42736778
the girl want your direction and will be happier for it.
you're an authority figure in her gym life and by extension regular life
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Hey /fit, on a cut currently and decided to go gluten free, any tips?
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>>42736744
Yeah Fucking neck yourself you dumb white mom newfag JESUS CHRIST FUCK
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Going gluten free isn't actually good for you unless you are allergic or celiac