Archived threads in /fit/ - Fitness - 371. page

holy shit OP I think you might be on to something truly genius
why don't we call your new technique...
hmm...
cutting!?

>>42736729
do it and find out :)

>>42736738
Well everyone always says that you will lose muscle mass while cutting. But if I am continually increasing my weights while decreasing my calories consumed, what happens? Loss of muscle mass still?

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But you used steroids to get to where you are at.

The usage of those steroids will eventually catch up to you.

You may be shredded by your insides are about as healthy as an obese smoker in his 50s.

Tick.

Tock.

Tick.

Tock.

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>>42742308
Are you fucking retarded also? Aren't you aware that excessive exercise only also enlarge your heart?!!!

So let me get this straight;

You're 1. DYEL, 2.UGLY and also RETARDED

AND HE STILL THINKS HE GOT ANY REASON TO BE ALIVE.

Praise allah and jesus

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>>42742277
Unless you start talking about Ishley and his Bist Binch, you aren't our God

Try it and post results

>>42736702

>he doesn't know planet fitness is the permabulking gym

The problem is they bring out the pizza at peak hours I believe. So tons of people will see me. I don't want to get stopped at the door by the staff or anything embarrassing happen.

genetics

>>42742190
Cholesterol.

>>42742213
So NOTHING you do changes it? There's no real point to cardio then.

>>42742220
Didn't everyone go crazy because of that new study that came out that said dietary cholesterol does not get turned into body cholesterol?

I do 20-40g both.

>>42741817
Both. Or if it's convenient, opt for meals before and after instead.

>>42741817
banana before, protein shake after

>>42736670
>469-399
who the fuck writes it like this, puting the date of death first
it's like those people putting 'after' photo on left and 'before' on right just to be special
kys

count your calories and slowly up them by 100-200 every week.
listen to your body, start practicing barbell movements and do low intensity cardio

>>42736639

If you eat so little, I'd say don't do any cardio yet.

Until you start eating normally, just get used to the compound exercises (bench squat deadlift ohp pull ups). Try to increase your food intake little by little.

Goo luck bro.

Also, this blog offers some good info about depression

https://boldanddetermined.com/how-to-cure-depression-the-old-fashioned-way/

>>42736696
That blog can go fuck itself, garbage info

>>42736549
Nigger what do you think bulking means

A haha thread

Sterons

>>42736528
Dyel?

you just look fat/chubby

Not jacked yet, but you'll make it

>>42741232
Calories restriction and more physical activities to increase the deficit .

You calculate your TDEE and eat less than that , every 7700 kcals of deficit will equal around one kilogram of fat loss .

Adequate protein requirement to prevent muscle loss , don't bother with fad like no carb / low carb , they're just way to help nutritionally retarded people to create a deficit .

>>42741232
I have never lost weight in my entire life.

I'm 6' 7" and 160

Am I gonna make it bros?

Lost around 10kg in 5-6 weeks doing RFL. Muscle and strength loss was fairly minimal. 10/10 would definitely recommend

gj brah

you're gonna make it.

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Good job
Keep going
:D

>>42736455

nice

every day except sunday

my grandpa does 4 miles a day. dont overdo it though. make those joints last

>5 miles in 55 minutes

This isn't very strenuous you can do it 6 days a week.

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>>42740712
If they didnt work, how could they make money to buy commercial slots?

I confirm

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Infowars is cancer.

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Why I'm getting in shape

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>>42739909
Fake creepy chan
Anyway it's for survival for when the apocalypse happens and I gotta go fallout on some fucks

>>42739976
I love scott's and their accents.

Dude they're all on a 96. Probably drunk off their ass and hopped up on coke and hookers right now, wait till tuesday

yeah one right here. active duty army, 89B

Hooah... Wait, why am I here? Shouldn't I be at the strip club?