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>buy new weights
>set them on the counter at walmart
>black cashier is there
>instead of picking up the weight, he takes a mobile scanner to scan the price tag
>stares at me, expecting me to move it back into my cart
>tell him "isn't it your job to do it? Besides, girls are watching." as there was a few women behind me in line
>he fails with both hands
>move it myself with one hand
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>>40950539
good for you
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sure whatever you say autismo
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You might lift to compensate for your lack of internal strength
aka not going to make it
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Dont you know that being lazy is just fine, /fit/? Wouldn't you rather have pop tarts and hang out with friends?
Fresh OC from my University paper.
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That stuck up cunt thinks that everyone likes his shit taste in food and hates going to the gym. He is also is ignorant to the fact that the majority of people in the gym enjoy being there.
1/10 made me reply
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Glad to see I'm not the only one with a campus paper that posts goofy stuff like this. Always well accented by the typos that stand out like a sore thumb.
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The most disturbing thing about this to me is always how it doesn't even cross their mind that people simply enjoy working out. They can not even imagine that. People like that aren't just lazy but also quite frankly too dumb to realize that there are other people, who just see the world differently.
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>he doesn't do yoga
Do you even want to make it faggot? You do realize fitness is more than just lifting, right?
38 Posts / 5 Images
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>>40950206
DYEL faggot
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>>40950206
I take a yoga class in addition to lifting. It's pretty good
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>>40950222
Spotted the fat poor mobility "power lifter".
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What's the fastest way to gain weight? As much muscle as possible too.
I've been a lanklet all my life, 6'4' height
My weight is 79 kg (around 180 lbs i think) and I would like to get to 90 kg (200 lbs?) Even if it's mostly fat it's okay
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>ten spoons of olive oil/coconut oil every day
>1lb of pasta on top of your diet
>at least 3l milk additionally
>eat ice cream
as a 6'5" guy, these helped me greatly (sitting at roughly 95kg)
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>>40950165
Unironically GOMAD. And eat a lot of food too, don't be like the one guy who only drank milk and had the liquid shits
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>>40950199
how many fucking times do we have repeat that Rippetoe said that GOMAD is only for TEENAGERS
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Why do you pointlessly workout at the gym when you could be chopping wood, building a house, working on your property etc? Why not accomplish something the way mother earth intended instead of being confined in a cage at the gym?
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>>40950036
Why can't we hook up all the work out machines in an area to generate clean electricity?
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>>40950036
>pointlessly
Getting stronger makes you better at all those activities
>the way mother earth intended
You're spooked beyond belief anon
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>>40950036
You do realize that Varg exercises, right?
Anonymous
Altitude effects on cardio 2017-04-04 04:01:15 Post No.40949856
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Altitude effects on cardio
Anonymous
2017-04-04 04:01:15
Post No. 40949856
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Planning a race which is about 2500ft/830m higher elevation than my home.
What kind of performance changes can I expect to see in my running pace/endurance?
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long distance runners are the most starved and shit looking >"athletes" there are
jesus christ why do you even do it
>inb4 posting sprinters
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>>40949882
You could be a jacked long distance runner. It wouldn't be entirely optimal, but you could
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>>40950198
sounds like a case of worst of both worlds
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Can we get id's for this board? This shit happened yesterday to me.
>start thread yesterday asking to improve my workout routine because people told me I lost some gains
>also state that my body is still decent
>people ignore my request and ask me instead to post pictures of my body
>tell them I won't
>some faggot later pretends to be me and posts a pic of a dyel he took from reddit
>everyone takes his bait
>then they proceed to call my thread a bait and call me delusional for thinking I have a decent shape
2 people actually did help me, but most where to seemingly to stupid to do an image search. id's would have prevented this.
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>>40949671
not on my /fit/ DYEL faggot
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>>40949671
fit has had ID's before, been there done that, didn't change much. I personally prefer anonymous as many people on 4chan that would normally just disregard me just for having a vagina will actually listen to me as an unbiased stranger. it's quite amazing how different some people will treat you just because of how you look.
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>>40949671
Only the reddit boards have ids
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hey /fit/
>be me, 19 y/o
>been overweight and depressed since yr 8/9 (age 14/15)
>always hated my body weight
>never had the motivation to lose weight, always thought i was big boned (lul)
>be me 18 y/o
>start getting into fashion, realise nothing fits me properly / fits awkwardly
>just dress to whatever i can fit into but works
>try to watch weight but not eating as much, somewhat works
>be me again, 1 yr later sick of it
>start exercising, motivated to lose the weight
>started off by doing push-ups / sit-ups 3 times a day. (morning - lunch - before bed)
>started off with 5 reps of each, due to weak body strength, now i'm up to 25
>walking my dog every day (poor dog was also fat due to me :()
>notice a big change in how i feel, no longer feel slugging and like death each day.
>down a pant size as of last week, feelsgoodman
>starting to run with dog towards end of his walk, start running at night to avoid public humilation
>feeling super good about myself, looking forward to each day to go running again.
>going to start tracking calories and making sure im at a deficit each day
am i gonna make it, does anyone have tips for sticking to this and not losing motivation? + a good way to watch and track your calorie intake
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Probably not but dont let it put you down!!
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>>40949692
:( i don't plan on stopping any time soon but is there a reason you don't think i'll make it?
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Pls keep this blog updated tyvm
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>can do a push-up
>can't bench my body-weight
Why does /fit/ recommend exercises that have no function IRL?
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do you know how leverage lifting works
you can lift a car by its bumper but can't deadlift the car's weight on a barbell
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>>40949512
when you do a push up some of your weight is supported by your legs
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>>40949512
ur supporting a lot of ur weight with ur feet u fucking retard
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Is this the single most delicious thing ever invented?
Its better than sex, better than working out, better than fucking sleep, better than chocolate.
Why does wheat have to be so fucking bad for you
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>>40949312
>better than sex
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>bread
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>>40949312
i like to butter up bread and toast it after so the butter melts and seeps into the pores of the bread
Anonymous
Reg Parks Beginner Routine 2017-04-04 03:03:18 Post No.40949185
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Reg Parks Beginner Routine 2017-04-04 03:03:18 Post No.40949185
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Reg Parks Beginner Routine
Anonymous
2017-04-04 03:03:18
Post No. 40949185
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Anyone do this routine? Why doesn't anyone ever talk about this?
22 Posts / 4 Images
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>>40949185
>Why doesn't anyone ever talk about this?
it's shit
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>>40949276
How so?
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>>40949185
Because nogainers on this site like to over complicate shit, and expect a magic program to give instant results regardless of how hard they exert themselves.
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Who else here enjoys a good sip while fasting?
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Shittiest forced meme since JUST
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>sucralose
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>>40949181
>salt
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What the fuck do you do on your rest days
im so fucking bored /fit/
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>>40948895
Do your fucking cardio, brah.
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honestIy do your cardio.
just heIp for the waiting
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>>40948895
go long on cryptos
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How should I recover from a massive binge?
Been cutting hard for months, spent the last 4 days at a friend's house and binged like crazy, easily 6000+ calories each day. I don't know what I should do from here...
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>>40948834
You ruined your cut probably mate, continue cutting
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stop eating
>>40948143
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>>40948834
go back to your cut
if you can handle it a day or two of fasting
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Has anyone tried this?
Also list your preworkouts
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I'm using this one: https://www.mmsports.se/Kosttillskott/Prestationshojare/Pre-Workout-PWO/Viking-Power-Epic-Berzerk-PWO.html
I like getting the tinglings from the beta alanin and the energy boost from the caffeine. It would probably be much cheaper just buying those two things separate though.
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Anybody have experience with Mesomorph or Off the Chain? I want to try one with 1.3 DMAA
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Got some c4 shipped in today. I like using it. Ice razz