Anonymous
OLD PEOPLE AT THE GYM 2017-04-04 07:08:38 Post No.40952267
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OLD PEOPLE AT THE GYM 2017-04-04 07:08:38 Post No.40952267
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REEEEEEEEEEEEEEEEEEEEEE
IM SICK OF OLD PEOPLE JUMPING ON MY WEIGHTS AND MACHINES AFTER I GET UP FOR .5 SECONDS AND INSTANTLY PUTTING THE WEIGHT TO THE BARE MINIMUM. COME TO THE GYM AND DO REPS WITH 0LBS AND LOOK THE EXACT SAME AND MAKE NO PROGRESS AFTER YEARS
REEEEEEEEEEEEEEEEE GET OUT OF MY GYM OLD PEOPLE
13 Posts / 3 Images
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Don't get up
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they're there on doctors orders. what do you expect?
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There's an old guy at my gym who will always load 150lbs on the bench and move an inch or two per rep. He does this with every weight he lifts. He'll take too much and move too little. At what point do you sit back and say "maybe it's too FUCKING heavy"?
Lads, how do I unlock /tomboy/ mode?
I don't want to be a trap, but my body naturally had a femine silhoutte that I enjoy, so I've decided this is my best possible goal.
Is it really just running and bodyweight? Leanbulk and low-weight high reps? Please respond.
12 Posts / 2 Images
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Tomboy is only for chicks, are you a chick?
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>>40951655
Yeah the word you are looking for is twink not tomboy.
Running, dragon flags, bulgarian dead lifts and zero arm work or shoulder work. Eat slightly below maintenance, you want to be as skinny as possible while still being healthy.
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>>40951655
If you want to attract gay men and aggressive/slutty women do this. If you want an actual female partner do not do this. Take the time and effort to build a masculine physique.
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Your body on GOMAD.
11 Posts / 2 Images
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everyone knows that
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poster boy victim of SS
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ok
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How can I be more alpha in the gym bros?
>be me
>who the hell else would I be
>hit up my local gym for weight lifting sesh brat
>cute receptionist asks me for my gym ID
>ask "huh huh huh?" because I can't hear here over my iPhone blaring my gym music
>she looks at me weird
>I realize it's attached to my keys. throw them down on the counter in an alpha way and have her pick them up and scan them
>she mumbles "have a good workout..."
>I triumphantly walk to the locker room
>instantly get naked
>assert my dominance
>pull on speedo tier briefs and check myself out in the mirror
>everyone in locker room mirin me hard
>go to do some bench
>pathetic manlet who is a few inches shorter than me (I'm 5'6" is on bench
>tell him to hurry up
>he doesn't
>start getting impatient
>finally he's done, get on bench
>bench about 150 3 times, rest, repeat for 11 or 12 sets
>go back and shower in locker room
>as I'm leaving girl walks up to me, says I left my phone on the bench
>ask her for her number
>says she has a bf
>oh well
>hands me my iPhone with pandora still playing, only one channel: Selena Gomez radio
>wink at her
>leave the gym staring down all the newbs walking in
I only workout for about 15-20 minutes at a time but I go everyday and I pump through my workouts hard. Is there anything else I can do to be more alpha?
15 Posts / 5 Images
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>>40950919
fucking roiders lol
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>>40951052
nah bruh that's me in the center, we're all natty bruh
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>>40950919
Please tell me that's not the same gym where the Delray Misfits currently train...
>tfw when 6ft 1
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My favorite is telling everyone I'm six foot even, it used to really piss off my roommate who was just shy of 6ft but would lie and say he was 6ft
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tfw 6'3
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>>40950741
tfw 190cm, fuck you us cunts.
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Any good way to work abs that doesn't involve fucking up my spine doing sit ups or using this fucking meme wheel?
inb4
>hurr u abs are geneticsss
26 Posts / 6 Images
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>>40950399
It's not a meme wheel, it's the single best way of working abs if you do it right.
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>>40950399
i don't get how you're supposed to use this meme wheel
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>>40950465
https://www.youtube.com/results?search_query=how+to+ab+wheel
Wow, that was hard. Flex abs, don't go so far that you lose the flex and your back collapses, that's all.
Hey /fit/, as a distance runner I need to consume more carbohydrates in my diet. Any good recommendations for foods providing a good amount of complex carbs.
21 Posts / 6 Images
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oats
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>>40950386
>as a distance runner I need to consume more carbohydrate
Wrong.
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>>40950386
>as a distance runner I need to consume more carbohydrates in my diet
this isn't true btw
https://www.youtube.com/watch?v=tQbgdRoAfOo
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Best over-the-counter fat loss supplements? I have a bit of a belly and I've lost weight, but my belly fat is stubborn as hell.
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you need to lower your insulin to lose the belly fat.
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>>40949155
Over the counter fat loss?
Called the gym & hardwork you fucking mong
/thread.
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Forkdowns x failure.
Anonymous
Physical Education was so much better in the 60's 2017-04-04 01:28:25 Post No.40948339
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Physical Education was so much better in the 60's 2017-04-04 01:28:25 Post No.40948339
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Physical Education was so much better in the 60's
Anonymous
2017-04-04 01:28:25
Post No. 40948339
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Why is Physical Education in Schools nowadays so shitty?
This is how physical education looked like in the 60's:
https://m.youtube.com/watch?v=fISgKl8dB3M
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>>40948339
Progression of intelligence is not linear. We are getting dumber as a society.
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Pussyfied society
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>>40948339
My high school PE class was such a joke. It was like day care. So I took weightlifting class next year.
>stuck on 50kg bench for a while
>can push out a set, but then I have to lower the fat
>feeling so fucking strong today
>do a warmup, then rack up 60kg
>psych myself up
>manage to push out 3 reps
Felt so fucking good. Finally at 1pl8 on bench. This was my goal before July. Managed to hit it with plenty of time before then.
Also post other small victories
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>>40946358
good for you. I hit 1 1/2 plate on squat today, I started with just the bar several months ago.
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Deadlifted 80kg today after 7 months of training. Soon I'll hit 2pl8
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>>40946358
why is everyone in this thread so shit???
Anonymous
OBLIGATORY CONNOR MURPHYS NEW VIDEO DISCUSSION THREAD 2017-04-04 07:46:01 Post No.40946141
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OBLIGATORY CONNOR MURPHYS NEW VIDEO DISCUSSION THREAD 2017-04-04 07:46:01 Post No.40946141
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OBLIGATORY CONNOR MURPHYS NEW VIDEO DISCUSSION THREAD
Anonymous
2017-04-04 07:46:01
Post No. 40946141
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https://youtu.be/cW888kzw36o
Awsome idea. Would be even better if he just walked around shirtless with that tinder cardboard on him.
Also he is getting more aesthetic with every video
117 Posts / 21 Images
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>>40946141
Go away, Connor.
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>>40946141
What a total fag.
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>>40946148
fpbp
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>Day 1 of no soda
>no energy
>headaches
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soda is basically paint thinner,
stay away from it anon
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Drink water
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just take pre-workout or those 0 cal monsters
>inb4 this turns into a sips thread
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Anyone else think fitness is class biased and we shouldn't berate DYELs or fat people because they have no means to physically improve (e.g. only fast-food places around, living far from any gym)
157 Posts / 23 Images
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95% of minorities don't face any substantive adversity in north american life.
Go on craigslist and barter a home gym for $100 if you can't train yourself to learn a more useful skill than flipping burgers.
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Sure, if you literally live in a place that doesn't have grocers, I'll give you a pass.
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>>40940673
No
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How do I work out my mind?
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fap and smoke weed
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>>40953526
Yeah right
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Meditate, read books, play chess
Anonymous
ITT: fitness myths that refuse to die 2017-04-04 07:29:17 Post No.40952512
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ITT: fitness myths that refuse to die 2017-04-04 07:29:17 Post No.40952512
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ITT: fitness myths that refuse to die
Anonymous
2017-04-04 07:29:17
Post No. 40952512
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> Slow negatives build more muscle
> The "hypertrophy rep range"
> Strength =/= size
> 1 pound of protein per pound of bodyweight
> Mind-to-muscle connection
> Genetics don't play a huge role
> Vertical pulls to build width, horizontal pulls to build thickness
> Wide grip pull up = wide back
> Wide grip bench = wide chest
> Overtraining isn't real
Feel free to add to this, I feel this should be stickied even
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>Lifting gets you laid
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*fitness myths that deserve to die but refuse to
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>getting fit cures autism