Archived threads in /fit/ - Fitness - 3114. page

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>>40944953

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>>40945393

>At mall
>One of those days where you look pumped as hell for some reason
>Standing in line to get a Cinnabon bc fuck it
>Fat high school age girl loudly says to her friend "that guy has bigger tits than you do"
>Look over
>They quickly look away and start giggling and whispering
>Look straight ahead for the rest of the time bc autism
I guess I have a nice chest even though everything else is mediocre.
My proudest recent moment is when a drunken thot asked if she could touch my chest and I just said "no" and walked off.

how come there's no other qtddtt, and how come this one has so little activity?

How long should I rest between warm-up sets?

I warmed up how the sticky says to for the first time tonight and it literally doubled my time at the gym. But i was doing 2.5-3 minute rests between all sets.

What do I do to cure carpal tunnel?

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>gym eagle laid eggs in the sauna again

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>quarter got stuck in the plate dispenser

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>Tard wrangler hasnt cleared the freeweight section and all the 60lb DBs are being curled
>slightly impressed

>>40939376
stats?

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5'11, 81kg

Starting cut soon, gotta get lean for summer

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Not gonna cut for 6-9 months

>>40939283
Press it against the pubic bone. If you're somewhat fat, you can "gain" an inch or more by losing weight. True story.

>>40939283
Measure from inside the asshole. Put the measuring tape on your boyfriend's mushroom tip and measure from there. That's the most accurate result

>>40939283
I have a 9 inch penis though, better luck in your next life OP.

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Behold

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>>40938554
I am the man on the quest for the ultimate.
You cannot give it to me, but I will play this game.

Give me your power.

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Give it to me

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First for scoob is not natty

Gay source

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Ready to filter the nectar of the gods and get some sick tren gains come on

Literally 3/4" plywood scraps.
Who's raping you for $90 for this shit?
I'll send you a pair for $75

>>40957030
http://www.roguefitness.com/rogue-wood-jerk-blocks?gclid=CMCJ7vSajNMCFUUHhgodoVkGog

>>40957010
Seriously go to a diy store and see just how much shit plywood you can get for $90.
Just make your own it will cost you fuck all.

>>40956302
Two things you can do: take the high road and ignore them and so what makes you happy or next time they play watch and laugh at anyone when they miss a shot and have a laugh track on your phone that will play as well

>>40956361
fuck that shit, take the low road and slam the ball into their face and beat the shit out of them

>>40956302
why dont you just git gud?

>>40956100
you'll just fatigue your muscles and not be able to increase your lifts
i don't know about long term health problems but i'm not a doctor

>>40956100
Ur retarded.

Just do squats monday wednesday friday.
Anymore than that and you are retarded.

I did that on my off season for wrestling because i fucked up my shoulder, and my legs became massive and rock hard considering how old i was. I shot up from squatting 225 to 315 in about 2 weeks.

Just dont be retarded.

>>40956199
>>40956147
Only problem is I can't lift Wednesday Saturday or Sunday because of work and when the gym is closed. So I only have those 4 days to lift which means I will have to lift back to back at least once.

All you need is sips

>>40956026
i use attilus preworkout never had a crash on it all Natural aswell only thing i dont like is the taste very stevia heavy taste but it works great plus after you first order they offer you 10$ off you next one

Seriously? We've got like 300 threads about cuckoldry and bullshit but no actual discussion about fitness. Great guys.

Wish I had a Youfit around me. I'm personally stuck at Planet Fitness for the time being, but it really isn't as bad as people say it is.

>Located in a centralized neighborhood/community, so everyone knows everyone
>People are friendly as fuck
>A few "serious" lifters go there frequently, and even though they slam the weights, the lunk alarm has never gone off
>Dumbbells up to 80 lbs
>No bench, but I make due with the smith machine
>Lots of cable machine options
>Always guaranteed to see 4 or 5 qt cardio bunnies for eye candy

Honestly, the only downside is the lack of a proper bench. I don't know if this PF is cheap, but I've never gone there and seen them giving away pizza or tootsie rolls either. I once asked one of the guys at the front desk about it and he laughed and said "Who wants to eat greasy pizza right after a workout?!". Funnily enough, this PF is literally 2 buildings down from a Pizza Hut.

>>40956308
Yeah I think people exaggerate how bad the commercial gyms are. Or maybe they had bad experiences based on specific staff, the staff at mine are mostly college kids who most likely give no shits.

>>40955924
>its good to confuse your muscles once in awhile

Why do people say this

How did this become a thing

"shock your system bro" fuck off retards

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>>40955804
5'3

>>40955804
>i hate him
No then you absolute retard. Maybe try thinking with your brain sometime

>>40955841
lmao I can't do this anymore I want to have sex but I don't want to have sex with a random guy from tinder.

>>40955820
asian genetics are terrible.

Do a SS, PHUL or PPL routine something that increases strength. If your fat I recommend keto and intermittent fasting. Pick up a few books on nutrition. Learn good form on squat, deadlift and Bench (these gonna be the main 3). Stick to a routine don't jump the shark everytime. And don't just be a curlbro.

I started going to the gym after a break up but it didn't fix anything and I quit after 9 months I only started lifting again last June.

That's my fitness advice for you. Don't trust Brosplits at all.

Anger is good motivation sure but it's not enough to keep you going to the gym and such. Make it a habit. Discipline over motivation.

Time will heal the wounds my ex is married now but I have a new gf and we are living together.

Sure I never got revenge really but after enough time it just goes away and you don't give a shit.

Took me almost 3 years to recover. You prob will have some shit relationships in between or some pump and dumps but don't let it bother you.

You had a gf before you'll get a new one.

Look out to yourself and bettering yourself first and foremost my dude.

>>40956929
this is great advice tbqh

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>>40956929

>>40954663
That kid looks like a dyel faggot.

>>40954711
He's just a roided up manlet.

>>40954663
Abort. Gyno will ruin your life. Unless you got 5k stashed to get rid of it. Just lift like a normal human being.

t. had gyno since 11