I've never posted on here but can't really think of a better place to ask so you're all I've got
Trying to lose some weight and starting off with cardio but I'm getting immense pain in the lower parts of my shins after certain runs
Feels like they're about to explode when I run but I can walk no problem, is there something I need to be doing to try and ease the pain or is it a case of waiting for them to heal and then run again and they'll slowly get better and used to it
Pic related: it's my leg where the pain is worst
Please no memes can someone actually assist me?
32 Posts / 5 Images
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Google shin splints
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You probably have ass running form. Overweight + heelstrike = pain
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>>40936781
Yeah I guessed that's what they were it does anyone on here actually have any personal tips?
Can anyone give me one good reason why I shouldn't become a masked vigilantly? I've been thinking about it for quite sometime now, and I personally can't come up with any downsides myself but I just thought I would ask the voice of reason /fit/ before making the financial plunge of buying all my gear.
I have been working out for over 4 years now, both bodybuilding and strength training as well as having 2 years experience of amateur boxing. Does fit think this would be a good way to put my gains to work?
I've not talked to anyone I know in real life about this apart from my therapist who seemed to be quite supportive (although I think she thinks I was joking), so any feedback is appreciated.
33 Posts / 5 Images
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Why not just become a cop?
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>>40936681
I support you too, Cucked Crusader!
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>>40936694
Think they would let me wear a mask?
Anonymous
After 7 years of lifting , I still don't understand how to determine my sets and reps. Help! 2017-04-03 04:49:20 Post No.40936442
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After 7 years of lifting , I still don't understand how to determine my sets and reps. Help! 2017-04-03 04:49:20 Post No.40936442
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After 7 years of lifting , I still don't understand how to determine my sets and reps. Help!
Anonymous
2017-04-03 04:49:20
Post No. 40936442
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I've been lifting for years and I never got one thing: how to determine how much to lift. I'll explain.
I've heard the maxim of training to failure, pushing yourself to the limit etc. So I've always done that. Problem is, if I do 10 reps on the first set and that's failure, there's NO FUCKING WAY I'll be able to do another 10 with less than 3 minutes rest.
This has always messed me up. Should I lift less and do 10 and have it not be failure? That always felt like a fucking warmup.
The way I dealt with it was to do reverse pyramids and just drop the weight with every set, but is that how it's supposed to be?
I don't get it. What's the standard way of doing this? To only fail on the last set?!
Halp
And I'll send you homebaked protein cookies
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>>40936442
just fail on your last set.
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>being this retarded after seven years
post your body
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>>40936472
I feel like that xkcd comic where he says every day some people learn last what is obvious to the rest of the world.
So you're telling me
that for years
I've been going balls to the wall on every single set
when all I had to do was fail on the last?
wew lad
i failed at more than that I think
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What's the best, most dangerous fat burner I can get my hands on in the US? I want to sweat while doing nothing and lose my appetite for days on end.
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>>40936362
Will power
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>>40936362
heroin
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>>40936368
Don't be a fucking pussy. I want to have a heart attack.
>>40936369
No constipation pls.
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How do I not get old and die?
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Kill yourself
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>>40936238
kill yourself so you can die young instead
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>>40936238
Jesus Christ if I don't die by 70 I'm gonna kill myself
that's not life
Anonymous
Gym/personal trainer stories 2017-04-03 04:25:35 Post No.40936195
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Gym/personal trainer stories 2017-04-03 04:25:35 Post No.40936195
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Gym/personal trainer stories
Anonymous
2017-04-03 04:25:35
Post No. 40936195
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Fuck these overglorified salesmen
>Be me, who the fuck else
>start going to the gym at 16 because that's the birthday gift I'd wanted
>no idea what to do, so ask trainers
>fucker tells me to buy a personal training month
>goyim ass gets jew'd when he proceeds to just make me do machine excercises, 15x3
>make shitty gains and get mad
>lmao dude you should buy protein, get it from me, I'll get you some for cheap.
>get jew'd again when he buys some shitty off brand shit when I could've gotten good branded shit for the same money
>finally get mad enough to actually research what I do
>start eating all the eggs while doing SL
>make decent noobgains while I ignore the jew cunt
>3 years later start in new gym when I finally have enough free time to build
>manlet personal trainer walks up to me and greets me
>"hey man, you know you've got great structure, you'll really benefit from personal trainin-"
>proceed to tell him to fuck off
I now have a very real hatred for personal trainers because all they want to do is fuck you out of your money.
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>>40936195
Your fault for being retarded.
Personal trainers at gyms are all about business. They're going to stunt your progress so you have to rely on them longer and they make more money off of you. Even if they do genuinely want to help you, many commercial gyms have mandatory routines they have their trainers run people through for liability reasons (machines and more machines).
The only person you should rely on besides yourself when it comes to fitness is someone who runs their own place and is more like a coach. Learn the difference between a coach and a personal trainer.
> t. Someone who runs their own gym and genuinely helps people progress.
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>>40936325
Failed to see that because I was a teenager, I fell for the lifting for girls meme
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>>40936344
It's alright, mang. Everyone's retarded when they first start. It's a learning process.
Glad you're getting your shit together on your own now.
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When did you realize the "manlet" meme was 100% bullshit?
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Money >>>>>> Face > Height
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>>40936133
>t. guy who's wife fucks her personal trainer
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>>40936133
yeah, i hate when i go to clubs and girls keep asking how much i make
Anonymous
What are the best foods for a fucked up unhealthy body? 2017-04-03 02:39:35 Post No.40935297
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What are the best foods for a fucked up unhealthy body? 2017-04-03 02:39:35 Post No.40935297
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What are the best foods for a fucked up unhealthy body?
Anonymous
2017-04-03 02:39:35
Post No. 40935297
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I've got a slew of unknown health problems that don't show up on blood tests. My body seems to be doing little to fix anything. I drink lots of soda and eat lots of sweet things.
What can I eat to remove all the toxicity from my body and get myself healthy again? I don't care about muscle or gains, I just want my body to be closer to how it was 10 years ago.
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>>40935297
Stop eating candy and drinking soda. Replace with literally anything else.
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chicken and oats
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>>40935297
>My body seems to be doing little to fix anything
Your body isn't supposed to do shit, YOU are supposed to fix it. Stop feeding it garbage and maybe it will cooperate more.
Does NoFap work for girls?
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>>40935107
Hi! Few things to start off with =]
1. Yes I added you because you're a femanon gamer, 'tis an awesome thing to see!
2. I'm Brian.
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen XD
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It depends.
Do you lose sperm when you fap ?
If not, no fap doesn't make a difference.
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>>40935107
*flex a cep*
how's this for a start?
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>Have been "cutting" for about 5-6 months now
>Still not lean enough
>Waist size has dropped significantly but still look like a chubby numale faggot
>STILL no visible abs
>Literally 168lbs at 5'11 - not much lower to go without entering auschwitz
>Not even strong, can't do a single pillup nor do any significant amount on any lift, the pull up is just the most humiliating
>Women at my gym are stronger than I am
>Even started watching extreme femdom porn because of my inferiority complex (I'm also a virgin)
Give me ONE reason to keep going to the gym. This isn't fucking working out for me.
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>>40934959
can't do a pullup at 170lbs
wew, lad
that's pretty awful
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>>40934959
>>Have been "cutting" for about 5-6 months now
rip metabolism
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>>40934959
Actually start lifting
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Is 0.5/1/1.5/2 respectable for a beginner that's into 1 months of lifting?
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Laughing SO hard at OP right now
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>>40934617
>those numbers
i refuse to believe any male is such a weak cunt.
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If I'm already prone to autoimmune diseases and inflammation should I stop eating meat?
Is meat inflammatory?
Should I go vegan?
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No, carbs are inflammatory.
Veganism is all carbs.
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>>40934396
>No, carbs are inflammatory.
liar you're a liar
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>>40934410
All right then, kid.
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ITT: post your symmetry(Symmetricstrength.com).
Lmao at my imbalance, seems like a 75kg bench, 110kg squat and 165kg deadlift is not really symmetric. Gotta work on my bench i guess
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>>40934282
do u guys type your age?
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>>40934291
Yeah i did, I don't know if it matters tho
Anonymous
Blood donation general 2017-04-03 12:30:27 Post No.40934089
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Blood donation general 2017-04-03 12:30:27 Post No.40934089
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What does /fit/izens think about donating blood?
Obviously it's good for the society and gives you free blood screenings everytime, but what about the gains? Will i be able to lift properly the day after?
I wanna donate but i need to plan it accordingly with my lifting routine, if possible
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>>40934089
I would donate blood but here you aren't allowed to if you had two sexual partners in the last year.
So.... not sure if that's a good or bad thing desu.
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>>40934089
Don't, they might give it to some nigger who got shot over gang bullshit.
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>>40934089
Yeah you can do any kind of lifts the day after, just not on the day. And I think one of the nurses once told me you replace all the lost blood within the day anyway.
>>40934111
This is also true. I don't know why I keep donating blood when I hate society.
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Redpill me on these things /fit/
Are they worth buying? Do they work? How do you workout with them?
Planning on buying one because my abs are not to be seen even with a low bf%
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they are great and cheap, no reason not to buy one. just watch some form videos on youtube. if you use it wrong it won't do much for your abs and might even fuck up your shoulders.
focus on using your abs to pull yourself back up, not your lats. you know that cat/cow yoga exercise? think of doing cat.
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just bought one for like 10 shekels
gonna get myself some abs senpai
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Literally one of the best core/lower back exercises.
Extreme strength required.
Wheel is super cheap too.