Anonymous
LAST PUSH-UPS FOR TODAY ! 2017-04-04 07:28:12 Post No.40952503
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LAST PUSH-UPS FOR TODAY ! 2017-04-04 07:28:12 Post No.40952503
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LAST PUSH-UPS FOR TODAY !
Anonymous
2017-04-04 07:28:12
Post No. 40952503
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Come on and push with me i want to roII.
C'MON !
https://www.youtube.com/watch?v=gUjeFa5kS1Q
RoII.
13 Posts / 4 Images
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>>40952503
shit form
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yeah i conceive it.
ignore me.
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>>40952503
ROLLING
99 OR NOTHING
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Doing OHP I just got a partial dislocation is my left shoulder once again, are there any good substitutes for OHP? Also, is the military press safer than the dumbell one?
16 Posts / 1 Images
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>>40951930
dumbbell press will work each arm more which will build up your strength better and might reduce chance of dislocation.
barbell is good for e-statting.
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>>40951975
Thanks, the problem is though is that I have partially dislocated my shoulder twice now in one year doing dumbell presses, im afraid I will hurt my shoulders more if I continue to do them. Do you have any advice?
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>>40951997
no not really, sorry. Try deloading and working on form.
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Guys I'm fucking sick of myself I just can't do it any more.
I used to be on the right path a while ago. I lurked here for years. I went to the gym 4x a week. I lifted, I cardio'd, I dieted for months. I know what I need to do, I know nutrition I know form I know all that shit.
The one thing I lack is self motivation.
Right now I'm at my fattest. Which still isn't hamplanet or anything but it's not acceptable. I have tried to re-embark on this journey multiple times. Some times it's a day, sometimes it's a few weeks but I always give in and almost just forget all of my promises to myself to change.
I have literally written this shit down. daily caloric goals, weekly weightloss aims, macros all that shit. Just to ignore it a week later. I then forget about my health for a few months and every now and again I remember "oh yeah I was gonna lose weight" meanwhile I've gained another stone.
How do you find the motivation /fit/
How do you keep the motivation
It's like I've almost forgotten how to self motivate and no these motivational quotes and stallone videos and shit don't work on me no more.
How the fuck do you do it /fit/
He said we'd all make it brahs...
I'm here cause I missclicked and it's just reminded me yet again of my failures
15 Posts / 5 Images
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i enjoy lifting weights tbhfam
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>>40951794
I used to back when I was in the routine of it but now it's just not the same
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hey, take MDMA once
you're welcome
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what are you putting in your oatmeal lads?
I've been eating it with a handful sunflower and pumpkin seeds, but it's not great
what do you recommend?
19 Posts / 3 Images
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eat it like cereal with milk+whey on top
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>>40951718
bananas
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Peanut butter
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>thought I was 5'7, last time I measured was 2013
>measured today and am 5'9
29 Posts / 7 Images
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>>40951576
>Always thought I was 6'0"
>Got measured without shoes at the dr office last month
>5'10.5"
get the rope
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midget
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So you're less of a manlet than you were , but manlet nevertheless
Congratulations I guess
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What the fuck, why am I getting stretch marks on my shoulders?
Im not getting that big that fast.
Why is this happening and how do I correct this?
What do preggos use for their stretch marks?
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Thumbnail looks like a hairy vagine desu
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why do americans refuse to trim their disgusting armpit hair?
I will never understand
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>>40951475
What are you a faggot?
Maybe when Im not a virgin I'll trim.
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How do I cut the next 2-3 without losing all the muscle I have gained? Whats the best way, diet, program etc?
Pic is idk.
11 Posts / 1 Images
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>>40951083
Ostarine, intermittent fasting/caloric deficit, fat burner(yohimbine), some cardio, continue to lift heavy.
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you're gonna lose next to no muscle on a 3 month 500 calorie deficit cut if you havent lifted for more than 1,5-2 years
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>>40951083
Depends entirely on your stats, routine, bf levels, genetics.
The gist of it is eat 500-1000 cals below maintenance and keep lifting. If it's kicking you in the nuts reduce intensity while reducing volume.
Up the proportion of cals you get from your diet. While bulking I'm pretty happy on 1gram per lb of bw. Cutting I up it to 1.5. Eat carbs only around your workouts.
Some people like IF or keto, but I find I totally tank without some carbs. If it's your first time just do as suggested above.
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Can you guys help me tone up over the next few months?
22 Posts / 4 Images
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ya sure bud check out this thread
>>17018018
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>>40951075
No
We can't lift the weights and eat the food for you faggot
>>
S T I C K Y
T
I
C
K Y S
Y
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Will acting like Jotaro and being /fit/ get me a gf?
14 Posts / 4 Images
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>Will attempting to imitate a fictional character with superpowers get me a gf
I'm going to go with no.
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No, but it will get you a dolphin.
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Do girls like mysterious assholes like jotaro?
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>Have been "cutting" for about 5-6 months now
>Still not lean enough
>Waist size has dropped significantly but still look like a chubby numale faggot
>STILL no visible abs
>Literally 168lbs at 5'11 - not much lower to go without entering auschwitz
>Not even strong, can't do a single pillup nor do any significant amount on any lift, the pull up is just the most humiliating
>Women at my gym are stronger than I am
>Even started watching extreme femdom porn because of my inferiority complex (I'm also a virgin)
Give me ONE reason to keep going to the gym. This isn't fucking working out for me.
27 Posts / 4 Images
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cutting while not working out is just a diet. You're on a diet, fag.
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>>40951020
>168 lb
>5'11
you're nowhere near Auschwitz
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stale pasta is stale
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>mfw guy signaling to get the bar off his chest
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>guy asks me to help him while doing DB bench
>decide to help him by letting him do as much as he can, and then helping him when he starts struggling
>after the set he is annoyed
who was in the wrong here?
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>>40951095
I prefer your method, making the lifter actually put in maximum effort and I tell my spotters to help like that. But not everyone does, and some people think a spotter should help way more. I found just asking if they want help/telling them not to touch the bar unless you fail works best
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>starting low carb cut
> throw 5 lbs of cheap 70/30 beef in the slow cooker with some tomato, onions and peppers and spices.
>i wanted chili but i have more like a soup suspended in beef fat.
How can i get rid of some of the fat but not all of it? I dont track calories on a cut, only on a bulk bc i always lose weight if i dont track so dont worry about that
19 Posts / 2 Images
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>>40950924
you must be dirt poor to use 70/30
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>>40950924
use a spoon or turkey baster to skim the fat off the top of the chili soup. let it chill the fat will congeal and you can scrape it off. next time trim your meat before cooking it.
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I'm looking for a protein bar. Something I can keep in my bag and snack on in class or at the gym.
Anyone know any worthwhile protein bars that don't taste like shit?
24 Posts / 10 Images
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packaged chicken
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how about not eating during class or at the gym?
what the fuck is wrong with you?
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Is starting strength a meme?
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No.
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>>40950618
maybe
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i don't know
What angle do you guys put your feet at while squatting?
Kelly Starret says 5-12 deg
Rippetoe says ~30 deg
I feel like I'm overcomplicating it, but am still dedicated to relearning the lift from scratch after lagging quite drastically on it.
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I thought they were supposed to be parallel. ._.
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>>40950594
Just place them at the angle where you're most comfortable and stable at the lowest point
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>>40950594
360 deg