How should I recover from a massive binge? Been cutting hard

>>40948834
You ruined your cut probably mate, continue cutting

stop eating

>>40948143

>>40948834

go back to your cut
if you can handle it a day or two of fasting

Which is the better option?

>Have 2-3 days of ultra low calorie intake

>Eat at maintenance for a month

>>40949502
How about option 3. Resume your cut like nothing happened, this isn't science rockets.

Lol may as well give up and try again next year. That's literally 32 days of a -500 deficit. You have issues if you couldn't stop yourself for 4 days, resolve those before wasting more of your time

>>40949524
But thats like several lbs of completely unnecessary fat gain

Yeah, you messed up pretty bad. If you go by the standard 3500kcal = 1lbs of fat, that's roughly seven pounds.

Resume regular cut. Keep at it. Stop binging. You can't really do anything else.

We're all gonna make it etc etc

Dont listen to cucks ITT.
Just go work out a bit more than usually, use all that extra fuel, make some gains, go back to cutting (if you are so inclined).
24000kcal is nothing but a peanut