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Serious Q how do I get abs like this?
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Kill yourself and hope you get reincarnated as a 13 year old girl
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>>40948814
Wouldn't he be reincarnated as a newborn girl and then hopefully live to be 13?
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>>40948678
Low bf
That's it
I have a few questions regarding calories:
1) If I eat the entire bag of chips in the photo, I will ingest about 1600 Calories. How many of those Calories will I poop out? I am not asking what the calorie content of my poop is, but instead, how efficient is my body at converting eaten calories to bodily energy?
2) Are the wasted calories (i.e. poop) already considered in the daily calorie needs?
3) I fully understand work from a physics stand point (W = F*d). If I left a 20 lb dumbbell vertically 4 feet, then I did 80 ft-lb of work.
Similarly, if I do a pull-up, I can 'easily' calculate the work done. But how do you determine work when for a stationary activity, such as flexed arm hang?
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You're serious, aren't you OP?
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>>40948461
Yes. Yes I am.
>>40948450
>If I left a 20 lb
That should say "lift"
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>>40948450
You wont need to care about poop calories.
Dont look at shit from a physics standpoint.
When you bench press, you move that weight through your ROM and not somebody elses, I have lon arms so I must move it farther, that does not matter though.
I shit out about 2kg of stuff everyday, you dont subtract the calories of shit unless you want to be fat or if you are dirty bulking.
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Well, /fit/? Is this guy legit? Is long-term fasting + keto the best solution for cutting? What do I need to know about long-term fasting and how can I begin my 28 day water fast?
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If you hate muscles then go for it
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>>40948441
yes. plenty of people do water fasts. the fat just drops off.
yes, you'll gain some back when you start eating, but the amount you keep off makes it much better than a normal calorie deficit.
>>40948448
no
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>>40948448
So I won't be able to keep my gains? What if I just want to stop being obese? Can I just jump right into a 28 day fast?
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>squat for the first time yesterday
>DOMS so bad can't walk up a stairway or sit down on a toilet
What do
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shit standing up
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>>40948375
Cherish it. You'll miss them one day. And suck it up.
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>>40948400
>them
sigh
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>mum bought KFC again
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>Mom is making her amazing Lasagna again
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>mom made chicken thighs when i specifically asked her to make chicken breast
i chucked that shit on the fucking floor. dumb bitch started crying too lol
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>living with your parents
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Are sips a legitimate supplement to the gym? I figure they taste better than pre-workout, so can i use them instead?
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>>40947957
Just drink coffee, retard.
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>>40947957
Yes. That's why it became a meme.
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SIPS are legitimate preworkout anon
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3x5 or 5x5?
Name at least 1(one) reason why
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only DYELs think in terms of sets and reps
consider volume, frequency, periodization, etc. instead, those are what actually matters in training
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>>40947830
Why should I worry about periodization if I'm not peaking for a meet?
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3x5
With 5x5 you're more likely to stall, especially if you consider the last 2 sets mandatory. It's more tiring and time-consuming without much advantage. It's basically a shit way to add volume over 3x5. Go hard at 3x5 and then add accessories for additional volume.
This is of course assuming you're a novice and doing fullbody 3x a week. Things can change a bit when you move on to splits, light/heavy days, periodization etc.
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Can't stand this cunt.
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>>40947773
He's still alive?
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Based fronk is more of a man you will ever be
https://www.youtube.com/watch?v=OORBq7YoiQU&t=57s
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>>40947815
>make shitty psued videos all day because daddy and mommy pay for everything
>man
LMAO nice try manlet
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So /fit/ do you know how to elimate stretch marks? Cause i have it around my fucking body but I'm very thin do you know any methods?
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>>40947756
dermaroller
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You need to rub them with the blood of a virgin. Shouldn't be hard for you to find.
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>>40947778
Factually correct
Does anyone have experiences with intermittent fasting? Does it make sense even if I just do it for a couple of days a month or do I have to do it all the same to get a decent effect out of it?
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Once or twice a month 16 hour fast should give you all the benefits of fasting. No reason to do it more often
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>>40949045
>skipping two breakfasts a month should give you all the benefits of fasting
"no"
basically, the more the better. if you're already pretty lean then you don't need to do much though.
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>>40949052
That sounds reasonable. I'm just wondering whether it's worth the effort at all if I'm just doing it between 2 and 6 days a month or if it's useless if you don't do it all the time.
Hi so I was like hi police,can i join you.
They looked at my curriculum vitae
interviewed me and told me dude you are perfect,if you make /Fit/ test you will be one of us guaranteed!
Minimum
Pull up on that iron stick 12
jump from place 270cm
push ups 30/min
crunches 80/2min
Run 100m 13sec
Run 3000m 12min
I can do 3pull ups,100cm jump,80 curls,40sec 100m and 12min 1km
Save me /fit/
I have only 4days to prepare! Will creatine help me?
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>>40947595
Read the sticky faggot
Also: those requirements are pathetic af
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>>40947595
>40 sec 100m
wtf
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>>40947595
>100cm jump
>40s 100meters
>CREATINE
lmao this bait.
If you're serious, megadose of test,deca and some var, do shitton of coke before fit test and carb the fuck up.
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is MK677 a meme? srs
months supply for 40$ sounds too good.
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It made me unbearably hungry when I tried to take it on a cut. Worse for hunger than blasting test because it is literally a modified version of the hunger hormone your stomach makes.
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>>40947519
>supplement that makes you get hungry af
T-they found cure for lanketism
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does growth hormone have any negative effects on the body?
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What do you think about minoxidil? Does it work? Any side effects to take into consideration?
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>>40947363
Bearded fag here. Why the fuck do you faggots want a beard? You know how much of a pain in the fycking ass it is to shave? Be thankful for your peach fuzz faces.
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>>40947378
Not OP but i can grow a chinstrap and neckbeard but nothing else. I've got all the downsides of facial hair and none of the good. I want to try it to fill in my cheeks and moustache.
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>>40947363
Been using it for about 6 months and it resulted in noticeable hair gains on my crown and the top of my head, which was starting to thin. I also use a hair regrowth shampoo. It's not terribly expensive and seemed to help me out in the thinnest spots, or at the very least stop further hair loss.
How do I get myself a pair of those Sam Hyde arms?
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>>40947301
stop spending all day on pol
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Mcdonalds and zippy water
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>>40947301
Uppercuts.
Anonymous
How did getting /fit/ change you mentally and emotionally? 2017-04-04 11:08:09 Post No.40947292
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How did getting /fit/ change you mentally and emotionally? 2017-04-04 11:08:09 Post No.40947292
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How did getting /fit/ change you mentally and emotionally?
Anonymous
2017-04-04 11:08:09
Post No. 40947292
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It's spilling over to all aspects of life...
I used to view the world as men, women, boys, girls, where the majority of people became adults in their 20s and maybe even early 30s.
Well that is a load of horse shit.
The majority of boys and girls, never makes it.
I estimate that 10% of all girls makes it to ''woman'', whereas <1% of all boys ever makes it to man.
Why do I say this? Well, the vast vast majority of people behave like kids. They're literally just older kids. I'm projecting hard btw.
I'm a guy. Fit, makes €80k anually, 2 past gfs, family that loves me, etc. But I'm still shit. I'm an insecure nobody. I'm not on top of anything. I don't say any of this in an emo depressed manner, I genuinly believe this, and it's kind of enlightening (tips). I pretend to be tough, smart, confident, etc, but in reality, I'm just compensating because I know that I can't and don't know shit.
You see these men, they'er kinda like demigods in a sense. They're on top of their game. They don't worry about Chad, cuckery, muh physical imperfection, will people like me if I drive x, do y, etc. They will always be on top of their respective game. There is no competition really. There are men (they), and boys (us, at least me, no r9k faggorty). Now, a 100% of women want these actual men, 99% have to settle with a cuck-boy with lots of inner conflict and insecurities.
I'm not saying that any of this is correct, it's literally just how I see it after getting fit. These big boys bodybuilders who are more insecure than your average 16 year old high schooler. It's fucking ridiculous.
tl;dr - beanching 3 plates 3x3 and getting fit made me realise how big of a boy I really am, and I'm whipping myself to become a man.... because these 99% of boys could get pegged on command by the 1%. Something like that. Just fucking read it all, faggot.
Girls/women are more in the middle of it all. Less extremes.
Also, how much do you bench?
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>>40947292
It didn't, I was always mentally and emotionally strong. I just lift out of vanity. I love me, I look in the mirror and stare at my body like I want to have sex with me.
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>>40947292
You sound like you've read too many PUA books
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This right here is what we call self hatred