Archived threads in /fit/ - Fitness - 3115. page

JUST

TSUJ

>>40954620
Im guessing it's his hairline.

DBZ

>>40955147
DRAGON DRAGON, WATCH THE DRAGON

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>>40955147
>CHA-LA, HEAD CHA-LA
>EGAO URUTORA Z DE
>KYOU MO AI-YAI-YAI-YAI-YAI

45 lbs/20 kg
my gym has 20 kg ones and 25 kg ones anyway

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>>40952693
45 lbs

how about you fuck off

>>40952031
>implying that you actually do cardio in the woods you sad Cunt

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>>40952088
30 minutes of running and 15 km of walking.
How's that smell of fat ass near your treadmill?
pic rel my stop to eat some after workout meal

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>tfw when no forest nearby

i'm pretty much keto with the occasional potatoes and sweet potatoes because i like them

>>40951002

>It's a lot of sitting during the day and I realized that I didn't really need to be eating 300 grams of carbs a day. There's no possible way I will burn all that off, so why consume it in the first place?

Here's a good way to burn carbs while sedentary: eat less total calories than your body requires to run

>>40951002

Been at it for about 3 months. Feel great in every way. Also do IF. Trying to move from OMAD to DODO today is my first day of not eating anything at all. it's a little rough around the edges but I think I'll adjust. Stay hidhratted, ketoers. keep your sodium up.

Also here's an awesome LCHF playlist.
https://www.youtube.com/watch?v=BtKP9qzIt0s&list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj

Squat clean is a meme term it's not even a real lift.

>>40950118
Power cleans feel the most athletic. I remember switching to them from hang cleans after football ended and deciding it would be better long term.

I don't do the crossfit lifts.

>>40950229
https://www.youtube.com/watch?v=9HyWjAk7fhY

What is the first part of a C&J called? I thought it was a squat clean

>got rid of all the proteins, fat and vitamins from the cheese, toppings and tomato sauce to only leave the empty carbs of the crust

really activates my almonds

>>40948949
who the fuck would eat this shit without throwing up halfway through

better than the average american "za'"

>>40945409
No, whatever motivates you, don't let other people say your motivation is shit. If you reach your end goal and are happy, you can lift for your dog for all anyone else is concerned.

>>40945409
Im gonna say yes, unless its to already improve your game. Dont expect quality thot material to just come rolling into your life because your insecurity coerced you into getting fit. Youre still competing with everyone else who has more charisma (Gold standard of getting laid) than you. Dont even get me started on the fags who wait for girls to come to them, or who just piss around on tinder. Put yourself out there, go to some swinger parties, do nasty shit. And if you want a gf, work on socializing, fuck. Dont sit around wasting time if you really lift for girls. Otherwise youre just really lifting for self esteem.

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>>40945436
>>40945548
Thanks brehs.

>>40945010
Just lie upside down for 2 hours a day

>>40945039
How would lying upside down vertically cause something to grow horizontally?

>>40945139
Yes

i play edward 40 hands at the gym, the goal being to finish the 40s before my routine

>>40943580
Before Sparks was popular I would bring it to the gym, people thought it was an regular energy drink

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>>40943547
yeah ill usually a frew brews

also do curls

remember to drink the gallon of milk

>>40956528

freeze them for additional weight

>>40955940
Get really close to her and run your fingers through her hair, bitches love when you do that

>>40955940
lmao that pics from melbourne
>>40956006
this is the only correct answer though

>>40955940
go sit across from her and interrupt her phone conversation - girls love when a man takes initiative.

>>40955825
His brother killed him.

>>40955825
Bump curious

Bumpin for interest

>>40955809
Just cheating yourself.

>>40955809
kys

Saggged

I do kipping pullups, but this sounds fucking retarded. The only thing a kipping pullup does is introduce explosively and a little more trapezius to the movement. They're safe and effective as a stepping stone, but not as good as dead hang in terms of building muscle and strength.

You're an idiot who is setting themselves up to fail. If you can't be arsed to go to a gym. Which is the easiest bit. Then you won't be driven enough to make gains. You can spend 2 months flailing about in your room with a pair of 15kg screw lock dumbells you bought for the price of a budget gym membership or you can do something worthwhile

>>40955711
dude. ive slept with almost 200 women. and thats while being overweight. i have way highr goals than the gym. most men can never even get what i have gotten.
while you go to the gym, i go on dates and that lifestyle is more important so i need to work around it.

>>40955711
nothing wrong with a home gym faggot

you would need more than a couple dumbbells if you really want to get into it OP; buy barbell, bench and some weights