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Any former skelly here?
How did you get out of auschwitz mode?
I'm eating like crazy but haven't gained any weight in two months.
PLSS
Any bulking tips for a beginner?
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I just made sure to eat more than 3000 calories a day by counting them and reduced the amount of cardio I did
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>>40959555
I was 187cm tall for 67kg
I am now 187cm tall for 85kg
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How tall are you?
I would eat BBQ, lots of meat nachos, fried chicken, pizza and high protein but absolutely shitty food constantly will do it.
Don't get addicted though that's how you get fat.
Be active, like bike and play sports, so you keep being hungry, but also eat more than you burn.
You'll be bigger in no time.
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>when will they l....
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>>40959455
Is that her kid?
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>>40959455
never
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>>40959472
Watched Conor's videos, I don't get the hate /fit/ gives him, they're pretty funky
Only problem is that it's always the same thing
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When did you grow out of the bench press meme and what did you replace it with?
>Triceps/shoulder exercise
>people twist themselves into knots trying to make it a chest exercise
flat benching is literally so bad for you. Incline and decline are a different story however.
28 Posts / 3 Images
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Dumbbell bench press is GOAT
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Push press is at times better than sex
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>>40959269
>baby doesn't know how to properly do an exercise so it's a bad exercise
fuck off you newfag
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the virgin walk
38 Posts / 4 Images
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>>40959108
Stop forcing this unfunny meme
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>walks too fast
Not my fault these fatasses move so slow
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I used to do this. Also eye contact never came naturally to me. However both could be learned.
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why the fuck are these things so god damn expensive in the US? these are a grunt's favorite toy (fucking every war since they was invented, soldiers have used them) i heard they are cheap and insanely easy to come by, in the middle east and Africa, so why are they 600-850 dollars in the US? you'd figure they would only be about 350-450$
is there any AK variant that's cheaper? i would like to get one ,but holy hell are they pricey
18 Posts / 8 Images
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Wrong board. But Because Russia isn't pumping them into the US like they are Africa and Mid east.
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US Import laws. Also, wrong board.
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FUCK I POSTED THIS ON THE WRONG BOARD
i clicked the delete thing at the bottom but it isn't going away?? how do i delete thread?
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Pls respond
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>>40958987
look good but do a cut and youll look phenomenal
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Looking a bit on the short side there pal
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>>40958987
Is this a flattering photo?
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Why do you guys hate machines?
18 Posts / 6 Images
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i was brought up being conditioned to rage against them
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>>40958914
+1 internets to you good sir
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>>40958914
nice one
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Sup guys, last couple of days been rough on me. I lost my gf, my dog and my job. So I need some motivation to hit the gym.
Post whatever you got: stories, pictures, music etc.
48 Posts / 6 Images
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did your gf take your dog?
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>>40958889
Nah, it died the day after she left.
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>>40958864
A man with nothing has nothing to lose and more to gain
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this is the body women want all men to have
31 Posts / 8 Images
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>>40958830
Pretty good, thx anon
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>>40958830
Absolutely no lats.
Look like a rectangle. No guy wants to have 0 V taper
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>>40958830
>women want manlets
lol k
How do prisoners stay /fit/ with auschwitz tier diet?
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>>40958737
You have serious misconceptions of modern prison living standards.
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>>40958764
Well, the average prisoner sure as hell doesn't get the amount of nutritions we do.
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>>40958737
(In America) Prisoners don't get high-quality food, but they get a shit ton of it.
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>not eating pic related
>thinking you're gonna make it
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>>40958711
Kangaroo steaks are fucking mint.
Just gotta get over the smell.
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>>40958711
Can't get it in nz :(. It would probably be expensive if I can
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>>40958711
I don't mind a good roo burger, don't really go for the solitary flavour of roo.
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Dominator
>Use a squat rack for 2+ hours on a weekday night
Smooth Operator
>Get the receptionist girl's phone number
Lunk Alarm
>Drop a 4 plate deadlift from full height
Pig Pen
>Complete a month of working out using the same gym clothes
Eagle Eye
>Find a parking spot within 10 seconds after arriving
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ive done all of those except the first two
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>>40958645
these are all retarded except for smooth operator and even that is completely situational
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>>40958645
lol
In Europe, large groups of people arrange a meeting at the woods or the countryside to beat the shit out of each other, just for sport:
Russia:
https://m.youtube.com/watch?v=W0HxlkrW0Dc [Open]
https://m.youtube.com/watch?v=tjUZpb0xdrs [Open]
Germans vs Dutch:
https://m.youtube.com/watch?v=FEFMIlhlKnw [Open]
Danes vs Swedes:
https://m.youtube.com/watch?v=zHnfR_4R1gY [Open]
Thoughts?
Would you join to improve your fightig gains?
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I'm an American. How do I get into hooligan fighting state-side?
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>>40958636
fight the globalists
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This looks dangerous
What are the chances you get rekt?
Is there any better source of protein than fish?
I usually determine what to include in my diet to get my macros by going grams of protein divided by kilocalories. I basically exclude anything lower than .05 and aim for stuff in the .08 to .2 range. Obviously this excludes stuff I eat for micronutrients like fruits and vegetables.
What I've found is the ONLY stuff that ever gets to .1 or over is fish. Salmon, for example, has roughly a gram of protein for every 10 kcal. Hell, even my protein shakes (Pea protein, cacao powder, peanut butter and creatine) score about a .08.
So what are your favourite sources of protein and what score do they get according to this system?
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>>40958501
White mushrooms = .14
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If there is I haven't found it yet. Since you like fish op check out ceviche. It's literally a fucking cheat code.
>dice up raw fish and put in glass container
>pour in lemon juice till it covers the top
>plastic wrap or put a lid on it
>let sit for like 3 hours in fridge (perfect for while your in class)
>it'll turn from pink to white because holy shit the enzymes in lemon juice can magically cook fish
>no added calories from oil or shit and different zesty lemony texture u wouldn't get from grilled or baked
>strain lemon juice out
>dice in fresh veggies of your choosing (recommend onion cilantro and tomato. Some people use cuccuumber and avocado for added taste/healthy fats/vitamins)
>enjoy cold either as is or as a dip with tortilla chips. Perfect for warm days
>great macros depending what kind of fish u use
>can make for Wyd, most have never even heard of it so pull the old sly "come over to my place, I'll cook you something you've never had before" routine and watch a movie/ fuck while the lemon juice cooks the fish
Oh also, those muscle milk pep series shakes are like 40g protein for 200 calories, pretty fuckin top tier
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>>40958556
Goddam sorry autocorrect
>make for Qts
>muscle milk pro series
Anonymous
/fit/ memes you fell for 2017-04-05 04:58:48 Post No.40958482
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>ask advice on how to gain weight
>someone suggests me to grind nuts and add it to my rice for extra calories and protons
>buy cashew nuts, grind 50g of it
>it gives me almost like a coarse powder
>add it on top of my rice
>it's disgusting
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that's not even a /fit/ meme you're just stupid
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>>40958482
did you wash the cashew nuts before grinding them? you need to wash them first so that they don't get too dry when you grind them
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>>40958507
fpbp