>not doing cardio
Muscles won't help if you can't catch me. DEX always beats STR.
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>>40942658
make sure to pick up starting shadow ninjutsu as well
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Casul
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>>40942658
>Muscles won't help if you can't catch me
Why you runnin away, bitch nigga?
Anonymous
Who's the weaker sex now, /fit/? 2017-04-04 01:07:56 Post No.40942511
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Who's the weaker sex now, /fit/? 2017-04-04 01:07:56 Post No.40942511
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Who's the weaker sex now, /fit/?
Anonymous
2017-04-04 01:07:56
Post No. 40942511
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Video footage that evolution is making women superior to men physically too.
How does it feel, bois?
https://www.youtube.com/watch?v=bxAc97K2I5M
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>>40942511
>superior to men physically too.
Maybe to you faggot
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>>40942511
>
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>tfw benched 300 lb raw at age 12
genderlets, when will they learn
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So I was thinking about incorporating kidney beans into my daily meals but i really don't want to soak them for 8 hours beforehand if possible.
Can i just throw them in my rice cooker with the right amount of water? Wikipedia says specifically not to put it in a slow cooker (or anything that cooks it at 70C) due to phytohemagglutinin. Not sure if that applies to a rice cooker though.
Anyone cook their kidney beans with rice in a rice cooker? are there better beanerinos i could use?
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>>40942474
Chick peas my african american slave.
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>>40942474
Here's that wiki info
Anyone here ever eaten a couple raw kidney beans by accident? I legit had no idea
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>>40942490
Dry or canned? I'd rather just be able to toss all that shit in my rice cooker and save some time
at how much lbs you stalled on squat?
how do you break the plateau?
is my first month on SL and i already got stuck on 160 lbs. I can lift the 5 sets but the gym instructor told me that my posture and technique sucks so he suggest me to start again with lower size. would that work?
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>>40942151
Your gym instructor was probably right. That or you aren't eating enough. Make sure you are getting proper calories to grow. At that weight you shouldn't really be hitting major plateaus. You can also try a deload week. GL
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>>40942179
thanks
im a skinny 5'9 - 141 lbs with less than 3 months on gym
Would taking a weight gainer work or its just a meme? Its really hard for me to have appetite the whole day
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Anon I'm 6' 170 and stalled at 170. Had to reload to 155. It's all diet. If your trying to lose weight like me your lifts are gonna stay shitty. Eat and check form it's no big deal. Just think of the extra practice to you get on form at a lower weight
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My last meal of the day is a cup of cottage cheese, a tablespoon of peanutbutter, and a glass of milk.
How do I make this not so disgusting?
I have a lot of trouble finishing it all.
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>>40942112
If its so nasty then don't fucking eat it, moron.
This isn't some magical food combination.
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>>40942135
I'm just asking how I can make it go down easier.
I can stomach most of it.
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>>40942112
this is the white ideal.
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ITT: gains goblins
what should we avoid or practice moderation with? lets hear some stories. doesn't matter if it's pussy, money, weed, gluttony, or shoving things up your butt all day, lets get some advice.
I'm a former all state football player who gave up several offers to do ROTC in college, hated it, quit my junior year, and switched my major to engineering. been at college for six years now, finally a senior but I just cannot stop drinking. I still lift, am what you would call /thicc/ and am joining my school's powerlifting team next semester.
I go to the convenience store three times a day and buy two coors light tall boys. when I am not at least a little bit buzzed I get the shakes and terrible anxiety. Still relatively functional though. I really want to quit, but every time i'm sober I can't think straight, get the shakes, and have a panic attack. This has been going on for 2 weeks now.
There's my gains goblin, what's yours?
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>>40942094
My gains goblin is Diet Mtn Dew. I drink at least a 2 litre a day. While it's not too harmful, it is definitely a problem. I've tried quitting but it doesn't feel any different and I start drinking it again because it's so refreshing.
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weed
diet soda
fried food
sitting all the time
nicotine
alchohol
theres just a few of mine
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>>40942213
>nicotine
yeah me too i've been dipping since I was 15. shit fucks your mouth and teeth up
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Poorfag here like dirt poor can someone give me some tried and true ways to have a good leg workout without weights or other equipment
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hope i helped somehow
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>>40942520
Well I said legs not abs but Ok thanks
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>>40942638
scum
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Is there a direct correlation between increase in testosterone and attraction to thicc grills and guys?
I feel like ever since i leaned down and start powerlifting my urge changes from wanting to fuck a slim pretty qt to wanting to brutally dominate an extra thicc HBB and blonde twinks
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It was the opposite for me. When I was a fat ugly fuck I fell for the thicc meme, brainwashed by feminist propaganda. Now I realize they're just fat and disgusting creatures and go after the fit skinny girls.
Fat women are gross.
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it's the first step towards full homo.
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You probably got fat, which means less test and more estrogen; hence the attraction to the she-beasts
Anonymous
Redpill me on Coconut oil 2017-04-04 12:14:05 Post No.40941899
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Redpill me on Coconut oil 2017-04-04 12:14:05 Post No.40941899
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Redpill me on Coconut oil
Anonymous
2017-04-04 12:14:05
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I've seen some fitness youtubers recently using it instead of olive oil to cook
Is it just a meme or should you replace your olive cooking oil with it?
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>>40941899
I personally use it as lube
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>>40941899
literally the miracle oil. use it for cooking, fapping lube, coffee, moisturizing
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Just stick with olive oil until more research has been done
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So do you basically have to go auschwitz-mode to get visible abs if you're not on gear?
I've been cutting aggressively for the last 2 months from 175 to 158 at 5'8". i'm down to about 1500 kcal per day and feel like I would have to go even lower for a month to get rid of the last belt of fat around my lower torso. Is it even worth it?
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>>40941843
pic not me btw, just what I envision looking like to get abs to show
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Take it from someone who has done it (cut to get abs at all costs), just bulk and lift 3 or 4 years before even thinking about abs.
The problem is tou have not much muscle to burn cals with, so you need to go very low food intake in order to keep losing fat. You will go auschwitz, you will feel like shit, you will give yourself low test.
I got shredded as fuck at like 65kg, 6ft. Looked great, felt like shit. Like actually depressed. Not worth it. Just focus on getting big and strong. Abs will be easier later
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your at 158 5'8 and you dont have abs? seriously do you even lift?
Anonymous
Inspired workout routines 2017-04-04 12:06:07 Post No.40941814
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Inspired workout routines 2017-04-04 12:06:07 Post No.40941814
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Inspired workout routines
Anonymous
2017-04-04 12:06:07
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Any routines that are inspired off of characters, shows, or just plain stupid
I'm currently doing the 1 Punch Man routine
>inb4 op is a weeb
For those who don't know what that is:
100 push ups
100 sit ups
100 squats
10km run
One go, 1 minute break between workouts (exc. the run)
Pros and Cons to my weeb workout?
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You should eventually be doing more than just 100 of those everyday. You won't get big doing that, but your muscles will be toned and youll be exceptionally healthy. Id recommend adding pullups, just to work your back and biceps too
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>>40941814
It's lacking pull ups
You won't get big but, depending on your height, you can surely pull off the Cristiano Ronaldo looks by doing 100 pushups/100 pullups/10km every day.
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>>40941968
I'm starting off at 100, but I don't want to be built a'f, but I might consider boosting it to 200 once i'm about a month in.
Okay boys, ITT we post the most /fit/ shows we watch. Chinese cartoons need not apply.
Startin us off with BMS.
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/survivor/
With the exception of this season there's always fit dudes to mire and qts to lust after
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>>40941744
>watching TV
you learned nothing from /fitlit/
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>>40941898
that's still running?
any suggestions on which season to watch? i wouldn't mind having something like that for my workout background stuff
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So some Chad in the gym is mad at me for hogging the bench for too long,he was giving me shit infront of my face with his buddies which brought out my autism and I shot back,we almost went at it until his two friends held him back along while another dude got in between us, he then told me that if he ever saw me at the gym again that he'd fuck me up big time,I just continued on with my routine while he did his while clearly talking shit about me to his buddies.
We almost went at it again when I made a remark about how skinny his legs were and how they looked like straws which made him drop the dumbbells he was using and he went over to me and pushed me while shouting how he was going to kill me,I kicked him back which made him lose his balance abit and pissed him somemore. We had to be seperated again but by then I already finished.
Not gonna lie,I'm fucking scared but I'm pissed off as fuck too,I sincerely apologized when he told me I was taking too long for my bench presses but then when he started insulting me,I couldn't take it. Fuck's sake I'm 5'8 and roughly 190 and this guy must be 6'4 and over 200 pounds,I'm pretty sure he was aggressive towards me because I was small and a easy target.
What do I do? Should I go anyway and if I have to,fight until I get crushed? Not like I have much of a reputation to care about since I'm a manlet anyway
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>"height matters in a fight!1"
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I don't know senpai.
I guess if I was in your situation I'd get his attention while he's resting and just flex a 'cep towards him, to warn him not to mess.
But then again I'm not autistic so I don't really know.
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Stop going to the gym and go somewhere else
Or bait him in to attacking you and sue him
You don't want to get fucked by the law its just not worth it
>t.anon with assault convition
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Should I incorporate nuts into my diet? More specifically cashew nuts? I've been making a change to include more vegetables into my meals(like boiled broccoli and green beans), and eat a slightly smaller plate than what I was used too(I ate quite a lot). Since my parents don't buy fruit as much(except for maybe the occasional bananna) I was thinking if I can use cashews as an alternative. I'm also trying to lose fat with this diet and running for 30 minutes every day.
I'm 17 and weigh about 209 last time I checked(a month ago). Any help would be appreciated, thanks.
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The cashews are raw and unsalted, btw.
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>>40941603
Deez nutz
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No, they are calorie dense.
Read the sticky and count calories underage faggot.
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Been squating for 2 months, developing a tight pinching feeling in my left hip
I feel my flexibility is awful so it might be something to do with that. How do i develop my flexibility more to help this?
Or have I developed aids of the hip?
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lose weight fatty
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>>40941594
Foam roll + yoga for weightlifters every morning and night, your ankles and shoulders probably suck too
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>>40941652
I-I'm trying
>>40941695
Thanks for the tip, I'll look into it