Archived threads in /fit/ - Fitness - 3126. page

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thinking about it, monitoring these threads phamalam

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>>40941555

What grey market sites do you use?

Just done my dnp cut for cosplying.

Just waiting the 6 days for my glycogen levels to explode with my high as fyck dosage of winstrol and superdrol

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you look like a chad

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>>40941556
>chestlet
>armlet
>shoulderlet
>chad

>>40941545
not bad except for
>Squat: 175lb
what the fuck m8 use your legs

>>40941514
Yes

>>40941514
It's like Ying and Yang except that you're a white sissy and he is a black bull. You complete each other. As you glance in awe at his big, thick and veiny cock, you start to quiver and feel your little clitty get aroused. The moment you let a black man mark your boypussy as his property you know that you'll never go back. You're his and his alone - and your little pussystick loves it as it releases it's little sissyglitter.

>>40941514
pls tell me you're not deadlifting for reps

A sterilized kitchen knife, a turkey baster, and some hydrogen peroxide.

>>40941533
Constructive.

>>40941496
Cut down on bodyfat %
If that doesn't work then get a hold of some letrozole and take 2.5mg a day every day for a couple of weeks (and a week after the gyno finally disappears). You should also get a hold of some suicidal aromatase inhibitors to take for a week or so after you stop the letrozole.
Fair warning though, letrozole crashes your estrogen levels, so you'll feel like shit while you're taking it although it should deal with your bitch tits.

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>>40941309

>>40941309

Only sadness and or anger can keep an anon going. Happiness is the enemy. It weakens you. Puts doubts in your mind. Suddenly you have something to lose.

Just got back from spring break but I usually go to bed at 11 and wake up at 6am.

Ideally, I would like to wake up at 5:30am and go to bed at 10

>>40941424
why?
to be a wageslave?

>>40941459
Why don't you go smoke some weed and play some video games or something fat boy?

doesn't work as well because turning a 5 rep weight into a 6 rep weight is a far greater increase than adding 5lbs to a 5 rep weight and doing 5 reps, and that only compounds as you want to go from 6 to 8 and beyond

something that works better:

start off with a submaximal weight, 5-6 RM

5x2
1x3, 4x2
2x3, 3x2
3x3, 2x2
4x3, 1x2
5x3

repeat

extrapolation

>>40941552
>doesn't work as well because turning a 5 rep weight into a 6 rep weight is a far greater increase than adding 5lbs to a 5 rep weight and doing 5 reps,
Why is it harder?

>5x2
>1x3, 4x2
>2x3, 3x2
>3x3, 2x2
>4x3, 1x2
>5x3
>repeat
This hepburn-like method is great indeed.

But to be honest with you, I do neither of these. I just go, do some high reps warm-ups then try to do as many sets of 3-5 heavy reps as I can, doing at least 24 heavy reps total.

>>40941036
personal enjoyment

The bigger you are the more you intimidate the men around you, women notice this. It's impossible to intimidate and dominate other men financially and socially as well, so being fit isn't the only way to get gf but it's one of them.

>>40941036
because youre poor and this lets you be competitive with rich scrawny faggots like in your pic

>>40940964
The only good advice is on the sticky, Reddit has the good advice. Only reason i'm here is to shitpost and see threads about stupid shit. Also, this site has a lot more information on taking steroids.

I find that the issue with reddit is that because people are tied to their usernames and have semi-permanent account histories, they can be very unwilling to criticise shit advice in case they get downvoted. so although reddit may give some good advice its drowned out by the sea of shit advice everyone is too afraid to speak out against

and for me personally the biggest argument is that the average physique in the CBTs is far far superior to the average physique in 'selfie saturday' or whatever gay shit the reddit equivalent is called

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Trolling is a form of hazing. Once you've been here a while, endured your fair share, you'll learn to fit in and how to ask questions and get real answers. You don't just stroll in here like it's facebook and expect people to spoonfeed you.

Go to reddit if you want "nice" normie advice.

have you seen his social media recently?

depressing as shit

>>40940941
*BRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPFTFTFTPPPPPPPAAAAPPPFTFTPPFPTPPFTPPFT*

>>40940941
>manlets

Kek nobody cares

sugar and mcdonalds

desu been trying to 'dirty bulk' but ive gained almost no fat

>>40940723
your body is my realistic goal for my current cut

>>40940723
Eat like two pigs all year.

Yes, the body forms a natural cycle it ilkes to follow. That's why jetlag exists and can be so crippling sometimes.

>>40940668
is 1-2 am that bad though?

>>40940677
Not if you're consistent with it

You should try to sleep and wake up at the same times each day

No one?

Bump

>>40940604
4×8

>>40940604
post body

>>40940493
show me some good porn guys. porn that is capable of being my gf and loving me :(

>>40940373
Lmao, dammit faceguy. I usually cut mine away before they get too big, never really had any issues.

Then i again i can't deadlift and don't move any weight, so that might more likely be the reason (Hansi here).
Kind of failed the block pulls today. First set was OK, second a grind and third failure. Measured what i am pulling off, turned out to be more like 3.5cm, stacked another one for like 7cm and finished the last set.
Not really becoming a friend with this lift though.

How's your stuff going? Training was OK despite the tear? Studies?

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what are you nerds training today

>>40940531
>>>/wsg/1611509
not porn but pretty qt dense

Post height/weight. and a pic if u can.

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>>40940431
Your doing something wrong

you should try lifting