Rest days

>>40948895
Do your fucking cardio, brah.

honestIy do your cardio.

just heIp for the waiting

>>40948895
go long on cryptos

>>40948903
>>40948915
what's your routine

>>40948895
work forearms/abs/calves/delts or some other muscles that can be worked everyday

>>40948895
I go to work, enjoy my other hobbies, hang out with girlfriend, get the boys over to watch the game, etc...

>>40948895
>Having free time
>Not working full time while going to school taking up 16 hours a day 4 days a week
>Tfw no time to work out

>>40948929
How do you workout your forearms?

>>40948895

Go for a run then clean your house

>>40948895
Just make sure you have at least 1 rest day. I just recovered from being very sick from working out everyday for 2 months. Just take it easy.

>>40948895
for me working out is boring af, If I didn't see them gains I would stop that shit right away

>>40948895
Only boring people are bored. Get a life, faggot.

>>40948895
Get a fucking job you parasite.

>>40948925
3 x full body, after a month and half of PPl and before that 3 x full body / upper-lower split.