Anonymous
How to cope with being a manlet? 2017-05-04 07:01:14 Post No.41311094
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How to cope with being a manlet? 2017-05-04 07:01:14 Post No.41311094
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How to cope with being a manlet?
Anonymous
2017-05-04 07:01:14
Post No. 41311094
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https://www.youtube.com/watch?v=CtOHH0Y887g
What do I have to train to get height?
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>HE FUCKING SAVED THE THUMBNAIL
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>>41311094
You learn to accept things you cannot fuckin change
Stop being such a beta "hurt durr I'm short pls help"
Fuck you, you're the reason manlets get a bad rep, grow a pair you worthless sack of shit.
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1. disregard females
2. acquire currency
3. buy hookers
4. ????
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/fraud/
I'm the only one who can be bothered to make a new thread so give me praise Edition.
Newfriends: http://reddit.com/r/steroids/wiki
Previous Bread: >>41300410
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>>41310727
You'll get big. Stretch marks galore and snap city await.
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>>41310729
in4 qts (not anzu)
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>>41310729
Milf body is my type.
Both of my new fuckbuddies are into erotic lactation. My ex still mills herself because she knows I dig it.
Man, lady bodies are truly a gift.
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>it's another "black guys hog all the dumbbells in the gym" episode
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>>41309432
>Going to a non-segregated gym
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>>41309432
Wtf this happens at my gym and I'm in northern Canada, the black population is less than 1%
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>too poor to afford a white only gym
Anonymous
current heart rate thread 2017-05-04 03:09:36 Post No.41309228
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current heart rate thread 2017-05-04 03:09:36 Post No.41309228
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current heart rate thread
Anonymous
2017-05-04 03:09:36
Post No. 41309228
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>reminder that if your resting heart rate is above 60bpm you're athletically inferior and you should either do cardio or kys
165 Posts / 36 Images
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>>41309228
I've been drinking, but I'm at about 57
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Resting heart rate of 65 as of this week.When I enlisted 5 years ago I had a lot of trouble because it was over 100, I'd call that progress
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>>41309228
49 reporting in
was ~54 last thread
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Hey /fit/ so I don't usually come on this board but I've decided to try and start hitting the gym because frankly I need to do so and I spend too much time on the internet sitting in my house wasting away. Anyway I'm a 5'4 manlet that weighs about 170 lbs, and I'd say I'm chubby not obese or super fat but I have a gut. I wanted to start working out FIVE times a week in the morning before I go to work, my plan was to basically do something like this
Monday: Strength
Tuesday: Cardio
Wednesday: Strength
Thursday: Cardio
Friday: Strength
Saturday: Rest
Sunday: Rest
Now I've heard that if you do strength training you're suppose to work different parts of your body, I really don't know much about lifting weights or creating routines/sets, honestly I don't even fucking know much about the types of machines and exercises you can do at the gym. I figured I should work my arms like one day, and then work my legs another day, and then work my abs another day, etc. Do you think if I alternated between strength and cardio that would be okay? I figured it would be, but the thing is that I'd have to figure out how many reps to do of a certain exercise and what kind of exercises I should do at the gym to work different parts of my body.
I'd really like to put on some muscle and convert some of this fat into muscle or however that works. Any advice would be great!
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>5'4"
>170 lbs
>not obese
LUL
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>>41308776
he's just been bulking bro
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>>41308694
It has an animated fucking raptor running around on it.
How the actual fuck did you miss the sticky
Anonymous
What's the best water to drink 2017-05-04 01:58:38 Post No.41308603
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What's the best water to drink 2017-05-04 01:58:38 Post No.41308603
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What's the best water to drink
Anonymous
2017-05-04 01:58:38
Post No. 41308603
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I hope this doesn't sound retarded. I currently get 5 gallon bottles filled up at a local water store for ~30 cents a gallon. It's tastes great, I always thought it was great. Now I'm reading that reverse osmosis water diludes your vitamins and stuff since the water is too pure. I was wonder if I should sprinke some dirt in it or what the fuck. I won't buy disposable bottled water. Never tried the tap water faucet filters. Open discussion for water. How much you drink?
pH matter?
Room temp or icy cold?
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>>41308603
straight out the tap no filters. 1 gallon every morning. room temp
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>>41308609
Enjoy your gyno and characterless white teeth
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>>41308624
>been doing this for years now and still no gyno or characterless white teeth.
what do?
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-05-04 01:16:44 Post No.41308154
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/plg/ Panzer Lifting General 2017-05-04 01:16:44 Post No.41308154
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-05-04 01:16:44
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PANZER GOES TO THE GYM AND TRAINS FOR 4 HOURS THEN COMES HOME AND EATS TACOS AND ICECREAM WHILE YOU SHITPOST ON /PLG/ edition
313 Posts / 58 Images
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haha ok pajeet haha
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Who wants to see esmerelda's tits?
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> he wants to weigh over 165
> he wants to be fatty mcnoabs
> he wants everyone to ask him for help moving
> he wants to be seen as a dumb pack animal
> 1488+529
> not hiding your gains
85 Posts / 7 Images
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>>41307609
>he's so short he wouldn't be an emaciated twinkshit the size of a small child if he weighed under 200lbs
Fucking manlets never ever learn.
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single digit bf is disgusting and only people with mental illness think it looks healthy and aesthetic
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Tfw you've wasted so much time not pursuing your one advantage as a manlet and getting shredded
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summarize /fit/ in 1 photo
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>>41305199
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>>41305199
>tfw no gf
Anonymous
35% OF AMERICANS ARE OBESE!!! THIRTY FIVE PERCENT 2017-05-03 06:19:19 Post No.41303225
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35% OF AMERICANS ARE OBESE!!! THIRTY FIVE PERCENT 2017-05-03 06:19:19 Post No.41303225
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35% OF AMERICANS ARE OBESE!!! THIRTY FIVE PERCENT
Anonymous
2017-05-03 06:19:19
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WHAT THE FUCK IS WRONG WITH YOU PEOPLE!!!!!?
35 % OBESE
34% OVERWEIGHT
WHAT THE FUCK
JUST STOP EATING!!
187 Posts / 34 Images
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>>41303225
Food is delicious. Fuck off.
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unchecked free market capitalism. the masses have literally been groomed into cash cows
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>This is considered a "10/10" in burgerland
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I need big shoulders
What's the best exercise for building dem boulders?
84 Posts / 11 Images
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>>41298983
Overcollar Nigger Air Pumps x Failure
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>>41298983
I am not sure if you have any questions or need any further information please do not have a good day trading co Ltd to get shit faced in your father's self destructive tendencies I need to get shit faced in your father's self destructive tendencies I need to get shit faced in your father's self destructive tendencies I need to get shit faced in your father's self destructive tendencies I need to get shit faced in your father's self destructive tendencies I need to
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>>41299002
>>41299032
Is this what /fit/ had become? Complete schizophrenic posting?
Anonymous
Gym shit you don't like.. 2017-05-03 06:29:42 Post No.41297597
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Gym shit you don't like.. 2017-05-03 06:29:42 Post No.41297597
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Gym shit you don't like..
Anonymous
2017-05-03 06:29:42
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>that new scrawny guy who executes every exercise with perfect form with pussy weight while critiquing your form.
>When you are staring at yourself in the mirror, getting ready for a intense lift, but then some twink walks Infront of your mirror space and does curls.
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All the turks and refugees
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>>41297597
>When people spend their entire workout in the same power-rack.
>When people do lightweight Olympic lifts but still take 30 minutes to do four sets of five.
I hate people who take forever in the racks.
There's tons of benches at my gym so it's rarely a problem but we got brand new racks and bumper pl8s so now everybody wants to be cool and load up the green pl8s and look like retards with their terrible cleans.
If I can pick up the bar you are deadlifting and curl it, then you need to rethink your training.
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>Them gooks/high schoolers who group around one fucking bench.
>That faggot on the bench next to you who tries to outlift you but ends up half repping.
>That faggot who takes mirin a little too far.
>That fat woman who bosses her slimmer friend around like a PE teacher.
>That fucker who carries a 7ft long barbell over to the dumbbell area.
>That pajeet with a polo shirt who smells like poopoo.
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Last one just died.
Cant let the motivation stop.
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/CBT/ - Current body thread - with face edition
Old one will be ded soon
5 11.75 (manlet?)
170 lbs
319 Posts / 99 Images
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>>41295794
>inb4 long neck
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>>41295797
>long neck
im not seeing it dude
you have body dysmorphia
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>>41295797
>>41295794
Nice body, germanic pig
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I lift for my waifu
Who do you lift for?
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i lift for tawawa, but only on mondays
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D E U T S C H L A N D
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>>41294527
My libido. My level of fitness gets me rock fucking hard.