current heart rate thread

>>41309228
I've been drinking, but I'm at about 57

Resting heart rate of 65 as of this week.When I enlisted 5 years ago I had a lot of trouble because it was over 100, I'd call that progress

>>41309228
49 reporting in

was ~54 last thread

>>41309228

This is literally world-class athlete level. Your stroke volume must be insanely high. How is that even possible? What do you do exercise-wise?

broken/10

>>41309228
>52 atm

No clue if that is good but guess I meet OPs criteria

heart rate at 47
>cursed with heart condition and take beta blockers which lower it even more

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>>41309228
LAMO

I got anxious and excited seeing the thing on my phone work. I'll try to remember to do it later at home when I'm actually relaxed

>>41309360
I had a rest of 47 when I was big into running

>>41309383
what condition? I had SVT and the beta blockers fucked my memory up so I had to go off them.

84 bpm, but I'm also pretty drunk so I don't know how that affects things.

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>>41309228
Fitbitfags report in

Currently at 69.

It never really dips below 55 unless I'm sleeping.

>>41309389
>>41309228
What app?

>>41309403
It does. Your body uses more energy to process that alcohol. Additionally, alcohol is hard on the heart and makes it work harder.

>>41309399
dangerous arrhythmia. went into vtach a couple times within 5 hours, having 40,000 PVC's a day. the atenolol (beta blocker) has decreased them to to 2,000 a day for now, but i'm coming off of it and doing more tests in a couple weeks which will slaughter any progress i've made.

>>41309411
Samsung health

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>at new doctor
>nervous because unfamiliar place
>getting vitals taken
>doc asks me a whole bunch of heart history questions because my resting rate is 72

>>41309228
Around 74

>>41309440
60-75 is normal for basically any age, and your "resting" heart rate can vary at any time like 15 bpm depending on a billion different factors.

Sounds like a retarded doctor.

>>41309228
58bpm reporting in

Used to be 90+ when I was a fatfuck, when I was only doing cardio I was in the low 50's, and after weight training and cardio I'm 55-60

>>41309429
shit that sounds terrible. is there a fix for it?

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>>41309389
Already better
Now I'm not so excited to see my pulse

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>>41309360
OP here, I've been exercising my whole life. I swim, run, lift weights, eat well, and get plenty of sleep. I attribute my strong heart mainly to swimming and cycling though, both are god-tier exercises.
will add that during the day my resting rate is around 42 - OP pic was just after waking up
>>41309411
app is Samsung Health

>64bpm
Holy shit that's really good considering I'm a fat fuck. 225lbs at 5'10.
I just woke up 30min ago though. Probably more like 75+ on average.

Currently mine is 90 but i snorted two pills of addy earlier

>>41309521
Mines 80. Do taller guys have higher heart rates? I sense cardiac arrest in my future.

>>41309530
Taller people have more heart issues typically.

>>41309530
For the longest time my heart rate was in the 50's and 60's and I'm 6'3.
Right now my heart rate is about 78 and that's after an hour and a half of lifting heavily and eating.

Somepeople just have higher heart rates. That along with stress, being out of shape and stimulants can give you a very high heart rate.

Checking your heart rate in the mornings for a week then averaging the score is the best way to do it.

~60. No way to measure nearby, so I counted the beats in 6 seconds.

>>41309560
>Checking your heart rate in the mornings for a week then averaging the score is the best way to do it.

Copy. Will do that. I'm running on my 3rd coffee as we speak so that probably doesn't help.

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>resting heart rate is around 80-90, can get down to 70
>moving at all while I'm resting brings it up to the 100s
>standing up brings it up to 137
>30 seconds later it drops to around 116 if im standing still and an controlling breathing
>Pic related
>sitting back down lowers it into the 90's
>don't remember what it feels like to have a normal heart rate
I hate having POTS. What's a good cardio program to lower my heart rate? I've gotten blood tests down on my heart values and they were normal, and I got an ultrasound done and it was normal. Doctor said I would outgrow it when I'm 20 but I don't wanna wait cause I wanna start juicing.

>>41309228
My resting is about 58. Found that if I drink alcohol it goes up for about a week. Drinking fucks everything up, going to have to knock it on the head to make it I'm sorry to say.

>>41309468
currently testing for a genetic condition to see if i can be considered for surgery. there is a chance that it could go on its own and i'll be fine but it's not bad really. just have to know my limits.

>>41309571
im the fucked-up-heart fag. POTS is ass, it comes with my genetic condition. the only thing that helps me is timing my breaths when going to stand up and just being more cognizant of when i do activities that could cause it to spike up.

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>>41309228
I average 53 usually, I hit 49 a few weeks ago when I was running more. My hr dropped from 67 when I was a fat fuck and after I nixed added sugar. If I eat a lot of sugar for the week and have a poor diet for just a day it can mess with my resting hr for like a week

WHAT THE FUCK!? my fitbit says resting heart rate is like 55 but im always way above every time i look

it thinks im always working out. im just sitting on fit. am i gonna die?>

>>41309461
>doctor asks about heart health history
YEAH RETARDED LMAO

>>41309664
*I know it doesn't seem like 53 over the past 30 days, but it's averaged 53 over the past 4 months

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H E A R T P R O B L E M S
E
A
R
T
P
R
O
B
L
E
M
S

Just checked, it said 86 bpm imma kms

52
But I still get tired going up the stairs, I don't get it.

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am I gonna make it

51 here
>tfw I don't even do cardio

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What does this mean?

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>>41309888
it means you just scrape in breh
desu hard to know what it means without your height, weight and/or body comp

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If I tried I could get it lower

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So many low metabolism cucks ITT

>>41309931
faster metabolism == shorter lifespan

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>>41309956
>>41309931
LIVE /FIT/ DIE YOUNG

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halp

>>41309956
Actually it's the opposite.

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>>41309888

Time to start running again.

Also
>trips

72 but I'm watching a horror film

>>41309404
Dang I'm a fitbit fag too and mine is 62. I don't do any cardio but still...

At my peak of doing an hour bicycling daily for years it was down to resting at 51. It honestly made me feel kinda weird sitting there feeling my pulse and it being so slow

>58

i guess doing cardio 3x a week has been paying off

how good is 47? cause last time I went to the doctor she came in worried about it and asked if i played sports and i told her i play soccer

>>41310016
no child, some shrews can die within hours after their last meal because of their fast metabolism. Then you have elephants which can live for decades

pls help cardiofags

So I have a very fast heart rate because my thyroid is borderline overactive and I'm a recovering fatty. my resting rate is probably around 80-90 and I'm 100+ moving around.

What heart rate range should I be doing my cardio in so that I can lower it without killing myself? I have to use a bike or elliptical because I'm so large and unhealthy that my heart can't keep up with my body when I run.

>80
I hate cardio so goddamn much. It's so boring compared to lifting.

>>41310702
the way I do it I just have a set distance to cover and then I try to get my times a low as I can.

>>41310702
>overactive thyroid
>fat
I've never heard that one before

>>41310702
Did you get a thyroid panel? It sounds like you have high stress hormones, doesn't sound like hyperthyroidism.

>70
I do cardio but I also drink a lot of coffee and smoke weed. That probably doesn't help.

Fiddy fibe I guess

My resting heartrate is between 90 and 100 and I'm 21, is that bad?

>>41309228
78 here. never done cardio in my life and i eat about 2.5lb of ground beef a week. im kinda worried im gonna die when im 30 but i dont know what else to eat

>>41309228

How exactly do we measure resting heart rate?

If I'm lying down It's always around 35 but if I'm standing up it shoots up to 60 or a little more.

I mean 35 seems a little low. I'm not exactly a cardio master, I can run a mile in under 7 minutes but that's not a huge accomplishment.

69 over 420 which works out to 0.16428571423

>>41309360

Nah, I think heart rate is one of those things that's really easy to get into the top 90% of humans, but getting above that is super hard.

My resting heart rate ranges from 36 - 50 and I just lift and do cardio twice a week.

The world record is 28, and I'd imagine it's nigh impossible to get below 30.

>50-60 without coffee
>~65 with coffee
>am still overweight but been doing cardio at least once a week for 4 years, also i work physical job
>HRV is bretty good also

>>41309228
I want to do cardio but I can't use my legs for much right now and my arms keep hurting.
90+BPM resting
cortisol levels super high
Is it possible to lower to 40BPM if I train like an athlete supposing I could use my legs and arms? Is there anything I can do right now?

>>41309228
If you're not using a chest strap then results are misleading. Wrist based heart rate monitoring is shit-tier

>>41309360
>manlets dont have to pump blood as far

>>41310740
>>41310776

TSH is like .4 or something close to the lower range (low means fast metabolism), it's been consistently like this for years whenever it's tested. I don't think I've never gotten a more specific test done.

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Step it up op

>>41310930
chest straps are accurate?

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>>41310950
>mfw no resting heart rate of 26

>>41310930

But I don't get it. Why is it wrong if you literally count the pulse in your wrist over a minute?

Are you telling me that's not how you measure a heart rate accurately?

>>41310974

That app is pretty much spot on when compared to rates I've measured myself and I've never got it to go below 35, and I can only get that lying down. When I'm sitting it's actually around 43.

26 is insane. I imagine the difference between 26 and 36 must be astronomical.

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>>41311017
gonna tey and see how low I can get it tonight - I've been as low as 36 before iirc
will report back

>>41309228
>tfw 84bpm
Before I started working out it was over 100. A-am I going to die?

>>41311075

Do more cardio and it will drop.

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>>41309228
My heart rate tends to be all over the place.

My heart used to be constantly at 100 to 120 like all the time, but i've started exercising a lot

Now it will usually rest at about 70 or 80


So... how old will I be when I have my first heartattack, do you think?

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>>41311255
Pic related was my exercise earlier today

>>41309571
>>41309652

what the fuck is POTS

>>41311255
if youre heart rate is that erratic you may already have afib

>>41310665
Bradycardia is bad too

>>41309228
Mirin if real, I thought I was great with my RHR of 45

>>41311274
So what, I'm going to die tomorrow?

What's the prognosis, doc?

>>41311255
>11000 feet

Fuck man, good job
Fellow rider here. Keep structured workouts, you'll notice a lot more improvement. I'm thinking, one interval hill climb during the week, etc.

I'm currently arond 65-70, after 3 large cups of coffee though. I lie around 55 resting, max HR is 206

>>41309228
my resting heartrate is 85. how long do i have left to live?

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>>41311075
Keep going. Look out for abnormal rhythm, as that is a bigger risk factor. Also work on your blood pressure as that will fuck your health up silently. Leafy greens are your friend. Eat the with food to help your blood vessels from getting hardened and to help thicken your intestinal lining to better block very bad things from entering your bloodstream. Also, you can lose your eyesight if you don't get your vitamins and minerals and/or have high blood pressure. Also reduce stress and anxiety. Work on calmness and meditation. Don't sit for long periods of time (regular exercise does not do anything for sitting disease - get a treadmill desk, bike desk, under desk pedal machine - standing is not much better than sitting) and do not focus your eyes on one thing for long periods of time (20-20-20 rule with monitors and tvs). Going outside is great for your health, anon. Even I drive for a long time to secluded areas to go outside. Also, wear PPE and get a fitting (keep a pair of earplugs on your keychain). Don't listen to old timers and cool kids. Do it for her, anon.

>>41311265
Plain
Old
Telephone
System

POTS

------------

Public
Switched
Telephone
Network

PSTN


The more you know.

>>41311262
http://drjohnday.com/get-rid-atrial-fibrillation/
Get a checkup and tell your doc, show him that, then probably go see a cardiologist.

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>>41311321
I shall.

>>41309228
im 225 with a resting heartrate of 48.
Get on my level.

>>41311362
bradycardia

>>41311341
>go see a cardiologist
Dude. I'm not made of money.

I think I'll just keep exercising, drinking water, try to work on my diet and all that, and do all the common sense things.

If I die one day, then I die. It happens. Not gonna spend a bunch of time worrying about the inevitable. Actually, I do. But i'm trying not to.

>>41311376
>bradycardia
Nope. I dont have any symptoms at all.
Im just fit from lifting and had jobs that are very physically demanding.

>>41310530
No your not, your browsing the chan

also 55 but I'm holding in a big poo

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>>41311305
thanks breh, can confirm it is real

>>41311214
I've been wanting to do more but putting it off because I'm afraid my shitty heart will explode desu.

>>41311321
This is a very nice post. Thank you, anon. I like leafy greens and love being outside, so I think it might be anxiety and maybe sitting a lot when I'm inside. When I was younger I had some heart issues that the doctors said went away when I got older, but my heart does occasionally beat strangely for a few seconds, so maybe they're wrong and it's still that. I should probably get a second opinion now that you mention it. That is a very good motivation, I have to say.

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>>41311377
>If I die one day, then I die. It happens. Not gonna spend a bunch of time worrying about the inevitable. Actually, I do. But i'm trying not to.
Hey bitch, med student here, go see your fucking doctor

>>41311556
you're acting like Americans don't live in constant fear of doctor's ruining their lives.
Not by telling them they're ill, but worse, by telling them they can be cured and draining every last penny out of their sorry existence

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>>41311519
If you can afford it, get it checked out. A lot of problems can be stopped from getting worse or even reversed with simple lifestyle changes. Also it's a good idea to keep a log of any health problems you experience. Just put the date, time, what you we're doing, did you get enough sleep, food, water, etc. This will help narrow things down. It's up to you if you want to bother with a food diary.
If they tell you that you're fucked at least you can plan something out. Clear your backlog, just be yourself, spill your spaghetti, get a permaban, start world conquest, tie up loose ends, enjoy forbidden things, go on a world tour with your waifu, visit area 11, be the next zyzz, whatever. Hopefully you're okay and you can do it for her.

You don't have to do what a doctor tells you to do. You can get a second opinion. You can find a doctor who is conservative about treatment (there are lots of them, plenty of people have trouble getting treatment approved by their doctor). You have access to the internet, which means that you can ask around, find out success rates, complications, dangers, etc.
Everybody dies, but at least you might get a better idea of when that can be. If you don't have something that you always wanted to do but haven't done yet, it might be a good idea to find out. You can make it a very fun last few days, weeks, months, years. It might turn it out that some simple changes will fix your problem.

>>41311753
>>41311632

>>41311715
Yeah, I'll get myself checked out as soon as I can. I have insurance right now so hopefully it will cover that. Keeping a log of when weird health shit happens is a great idea too. Unless they tell me otherwise I'm just going tell myself I'll be able to take that world tour with my waifu without death staring me down, though. Hopefully at the absolute worst I'll just need to take it easy in certain ways because of my heart and not have to worry about it exploding.

I should get to sleep, so goodnight, anon, and thanks. I wouldn't be planning to get this looked at without you.

41 BPM

All you need to do is run to and from the gym, lads, and you'll get cardiovascular as fuck.

I'm pretty veiny too, and I'm guessing good cardiovascular health contributes towards this.

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>>41311880
Goodnight, anon. Make sure the doc is in-network if you're in the US. I'm hoping they don't tell me anything bad either. Worrying about it and not getting sleep is the worst. I'm still going to do it for her.

>>41311984
Do you think I can bring it down from 80-90 to the 40s if I take it seriously or is it like BP where you can't lower it much once it gets too high?

>>41311998
>or is it like BP
What's BP

But no, I have no idea why you would think you couldn't get it down "once it gets too high". I used to be severly overweight (~240/108), with a resting heart rate well above 60, and I got it down when I started adding minor cardio to my weekly routine as stated above. I replaced my bike ride to and from the gym with a short, high intensity run instead, every time.

>>41312011
blood pressure

>>41312017
Oh. High Blood Preassure is irreversable? Perhaps I have that from being fat, then.

What are some typical, easy ways of knowing you have high blood preassure? Like, are there any symptoms to look out for?

>>41312028
There are usually no symptoms until it's too late like kidney failure, loss of vision, heart attack, stroke, etc. It's the silent killer for a reason. Fortunately, the test is easy and cheap. A simple cuff device is usually enough. It's not irreversible, but depending on how long you have it the damage may not be reversible. Some people have high blood pressure solely due to genetics so a healthy lifestyle doesn't mean that they don't have it. A regular checkup is really useful for detecting a lot of important health problems.

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>>41309404

not doing any cardio
maybe i will start to cut a bit

>>41310935
its the opposite

the smaller the animal the faster the heart rate

small people usually have max HR around 200-220, larger people usually have max HR 170-190

>>41309561
Download an app for your phone where you put your index finger in front of the camera

>>41310864
>I'm not exactly a cardio master
If you don't do regular intense cardio, you might have bradycardia. We're you an athlete in the past? You need to get that checked out if that is not the case.

>the jew has made you believe a slower heart rate is better than a fast one

Yeah, well played goy. They've turned you into a tame beta cuck

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Am i going to die, this is resting heart rate btw

>>41312475
Efficiency is bad, you guys. Requiring a 100 beats to pump x amount of blood/oxygen is just as good as needing only 40. Abandon cis white heteronormative standards for health at once.

>>41312475
Having a low resting heart rate and good blood pressure is better for maintaining erections. I guess you should enjoy your erectile dysfunction in your thirties.

>>41312491
Nah, you're obviously constantly burning fat. "Fat burn" means you're healthy.

>>41312509
T-thanks anon

>>41312491
Yes. Do cardio, lose weight if you're a fatty, see a doctor if you can (blood pressure may be high as well - that's really bad and you should try to lower it sooner to avoid any further damage and reverse it if it's not been too long), eat better, etc.

Samsung Health doesn't let me measure heart rate, but it's on a Google Nexus phone. Where the hell do you get it?

The apps I tried from the store are all over the place (between 30 and 2 million bpm)

48 here, 2 week havent done running because of injury but still eat well and do weightlifting.

>>41312497
>>41312508

My resting heatrate right now, just woke up is 87 according to my fitbit.

Feeling fucking fresh.

Not even had my sip yet.

Still fucked my gf hard as fuck last night, dick hard as diamonds.

>jelly jews up in here.

Bet you believe the race mixing propaganda also.

>>41309228
i'm fat (~20% bf) and i rarely do cardio apart from some rowing before lifting. my resting HR is around 50. cardio is a meme

I'm in prep, taking stims. My "resting" HR is sitting around 86.
Once I'm off the stims and add 10 pounds and get on my more normal cardio regime it usually sits closer to 55. Not great, but not shit I guess.

>>41309228
>tfw obese fag

My resting is about 65-75. It used to be 85-90 before I started regular cardio, and dropped about 15lbs.

>>41309228
How does it feel to have your heart beat so slowly. That sounds chill as fuck like I'm always checking my pulse to make sure I'm not dying.

I imagine if it was so slow I'd always be like "fuck yeah dude thats healthy" and jack off to it

>>41309228
good. now lower your ego fuckface

>>41312566
I call shenanigans or cheap inaccurate measuring equipment.

Over 60 at least under 70.
I lost count, but somewhere there.
Little over 1 beat per sec.
But this isn't at rest.
Just played a feisty game of CS 16-13, really gets you heart going.

>>41309228
59 bpm

>>41309228
>110
Is that bad?

>>41309360
E-stat marathons and high altitude lying

60 isn't even a good rate. I'm exactly 60 and I'm a fat fucking slob

>>41314079
Depends, did you take the test while having a speed-induced panic attack?

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This thing is accurate, right?

>>41309228
how long do you have to do cardio for a eternally resting heart rate of 0 bpm?
asking for a friend

>>41314137
I'm always having a slight panic attacks, once I almost fainted in a bus because some girl got really close to me. She was so close if I were looking in front of me I would literally touch her so I had to look to the side.

>>41314148

To extreme failure.

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>>41309404
>>41309228
How are you guys still alive?

>>41314516
Sorry, actually meant everyone except for those two guys

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I tried to give blood a year ago but she took my resting HR and it was 108 so I couldn't.

There's no way my resting HR was that high naturally. Do I have anxiety or something?

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>get resting rate into the 50's
>start drinking coffee again
>constantly wired on caffeine because finals
>resting heart rate now 65

>>41309888

Nice trips

It means you're below average

It's not 0 so it's a problem.

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>>41311556
>Hey bitch, med student here, go see your fucking doctor

27 year old. Have venous insufficiency in both my legs.

Not over weight ever, very active, blast and cruise on moderate dosages of gear for past 3 years.

Doc knows I use gear, says it 80% likely to be genetic.

Currently using compression socks, foot elevation.

Any advice. Thanks bro. Will join the ranks of med fags one day, just not today.

>>41309429
What's the arrhythmia look like? Upload an EKG please

t. Medic

>>41309440
Stop lying

>>41310976
It is, when you take a manual pulse.
A fitbit is not the most accurate

>>41311556
I'm better at reading EKGs than even 4th year med students.
He sounds like he has an arrhythmia - but that's not necessarily AFib. Even if he did, people live with it constantly. He MAY throw a clot, but it isn't fucking life threatening. The only way to tell is with an EKG if he even has AFib.

Dont fucking fear monger people with your "hur durr I'm a doctur in trannying" when you can't do shit.
Come back when you've successfully lead a code, while intubating, and interpreting an EKG.

t. Medic sick of hearing the "glory" of "med students"

56
I need to do more cardio

>>41315128
>>41314930

sir help me pls.

Venous insufficiency in both my legs, just venous eczema is currently the only annoying symptom

>>41311991
If you're still around, good luck to you too. We're gonna make it.

>>41315721
That's seriously just a chronic issue that your body has - like someone who sweats too much, or someone with a dickhole in their ballsack. Sucks but you gotta just live with it.

>>41316145
>That's seriously just a chronic issue that your body has - like someone who sweats too much, or someone with a dickhole in their ballsack. Sucks but you gotta just live with it.

Could the roids have caused it?

Doc says probably not, says genetics.

Will see a vein specialist and see if I can get treated. The only problem is during lower body workout or stationary bike work my feet itch soooo bad I need to stop immediately.

I don't want to use the steroid cream provided by my doctor so I just use stretching, elevation, and compression socks on a daily basis.

Thanks though :-)

Lastly could it mess up my heart in any way?