/plg/ Panzer Lifting General

haha ok pajeet haha

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Who wants to see esmerelda's tits?

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>>41308215
nah

>>41308215
nah, respect women :)

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>>41308226
>>41308232
the tribunal has spoken

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>70% 5 sets of 10 squats

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>2017
>full body workouts

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>>41308255

>>41308154
Why does plg attract such pathetic individuals

Sean and panzer should be euthanized imo

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>>41308280
Im objectively superior to you

You are a brainlet

You are a liftlet

You are a lifelet

You are nothing

I am your superior

accept it and move on

>>41308308
haha good one pajeet haha

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>>41308265

>70% of Panzer's squat max

>>41308280
Im objectively superior to you

You are a brainlet

You are a liftlet

You are a lifelet

You are nothing

I am your superior

accept it and move on

>>41308327
haha ok pajeet haha

>>41308339
dont pot my pepe

>>41308339
>>41308349
卐卐Sieg Heil-Sean Hess, your legacy lives on
Your courage and your honour keeps us marching strong
Sieg Heil-Sean Hess, amongst the gods you lie
You live on in Valhalla, 'cause true heroes never die卐卐

>>41308308
Touched a nerve I see

How does it feel to be so terrible at pl that you go to oly then and fail at that too?

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https://discord.gg/g5GXg

>>41308435
lol his knees wasnt even close to being locked what is this meme

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>>41308399
yo cracka you talkin som straight busta shit right there nigga, you bes get to steppin and skedaddle up on outta here fo a pop a 187 on ya punk azzzz

>>41308435
whats the fucking point of this horseshit

dude look Im a large fat man with a GHG gut AND I JUST PICKED THIS WEIGHTED OBJECT UP TO MY MID THIGH

>>41308542

But he out totals you with one lift.

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LOOK WHAT THIS FUCKING WHORE IN DISCORD POSTED JUST FOR ME

HAHAHAHH FUCKING FAGS IN /PLG/ WILL NEVER RECOVER

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>>41308435
>0 reps

>>41308582
yooooooooo, MA bringing the heat

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>>41308582
>bodyweight
>185kg

really made me think

>>41308640

That's still a better deadlift:bodyweight ratio than you when you pulled 240kg.

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https://www.youtube.com/watch?v=nLVJTBZtiuw

reminder

>>41308669
tfw probably best dl ratio on /fit/

feels goodman

>>41308681
>black woman

>>41308640
>nigger

sure is racist in here, seems like some small weak white boi is mad

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>>41308681

You're not one to ever bring up squatting lmao.

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>>41308714
femur chads leave

>>41308707
who the FUCK do you think you are trying to bait?

>>41308736
lmao I couldn't find bait small enough for you lil homo, if you went fishing for tadpoles could you possibly use bait?

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>>41308755
don't wake the dragon young one

come with me

let me take you under my wing

I will teach you the ways of Panzer™

>>41308612
>not even nude

jajajajaajajajajajajaajjajaajja

>>41308763
okay senpai, let's make a deal when you can lift more than me you can teach me

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>>41308784
>says the increasingly anxious fat man for the 17th time this week

I have given you a chance for redemption

now I only offer you a warning

stay out of my way in this general

>>41308787
what does that even mean faggot, post your lifts so i can laugh at you please.

Guppies don't fuck with the great black shark

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>>41308800
you get one more warning

>>41308800
>>41308787
A trip battle

>>41308806
do something cunt

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>>41308817
check under your bed at exactly 3:42AM tonight

>>41308831
okay, look at your lifts right now

>then post them

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>>41308837
PL stats or my Real Sport™ stats

>when some literal who trip tries to outshitpost panzer and sean
lmoaaa good luck, /plg/ can't be any shitter anyway.

>>41308837

There's no winning in calling him names, or actually arguing with him. You're just going to leave confused with more questions than you had at the beginning.

>tfw 90% squat at 7.5 RPE

I am riding the peaking phase into the sunset

>>41308866

That's like literally what it should be.

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/r/ing Sheiko's book

>>41308866
>tfw inflated maxes and 100% squat @8
Never felt better in my whole life

>>41308888
just get the app, its 12 bucks and got everything

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>>41308912
I already do the program, I want to know how it works.

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170 for a set of 3, i think its time to just give up on conventional i have no idea to not make it feel like aids.

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>>41308866
Yeah MA is right>>41308881
Your peaking phase may not be going as well as you think

>>41309013
Reeee that belt still triggers me, just go beltless. That bro belt is worthless

>>41309013
>Looking to the side mid-rep
this herniates the disc

>>41309128
Its a pretty bad habit desu, i always do it when i feel like im rounding.

>>41309150
>do it while rounding
This literally worsens the bad effect on your back. Bad anon. Bad

>finish program
>deload
>start program
>get sick
>done getting sick
>deload
>start program
>rhomboid issue

kill me

What do you guys think about MikeT's RTS style Sheiko program?

I've been running RTS programming for a while now, predominantly DUP for the past 36 weeks and would like a change of pace, so to speak.

For reference;

http://forum.reactivetrainingsystems.com/content.php?73-Using-RTS-on-a-Sheiko-base-program

>>41309270
would it be smarter to try and let it heal and only miss one or two lower body sessions and then just pick it up from there or should i just start like smolov jr for bench and not worry about lower body compounds for now

Is powerlifting something you turned to after you realized you were too fat for bodybuilding? I've noticed a pattern.

>>41309356
>bodybuilding
Enjoy being the weakest person in a room.

>>41309408
Is strength something you turned to after you realized you were too fat for aesthetics?

>>41309427
>aesthetics, who gives a shit about how you look if its not increasing performance in your sport.

>>41309438
Is your sport something you turned to after you realized you were too fat to attract females and have friends?

>>41309449
You do this for free?

Panzer you attract all kinds of retards with your threads, at least with you I know it's an act. I want comfy Panzer posting back.

>>41309079
In most of my experience, being able to do my 90% for a triple means I have a new max, like if I cant do it here, then the routine aint looking too hot this cycle

it goes off of ERM maxes set throughout which inflated it a bit

Guys, I have a confession to make (this is my safe space, shut up.)

Background - I compete in powerlifting, and I'm super competitive. If someone in my weight class was choking on the floor in the waiting area, I'd step over them to approach the platform.

Anyway. I typically consider myself to be reasonably well spoken and polite, but on competition day, something comes over me. Maybe it's the nerves, maybe it's the caffeine, or maybe a bit of both, but on competition day I shit talk like there is no tomorrow. It's like word vomit, I just can't stop it.

If you're in my weight class, you're a target. I'll talk about you, your mum, your sister, your girlfriend. If I follow you on Instagram, I'll drag up things that happened in your training weeks ago, and after your attempt, I'll tell you that you barely made depth and need to squat deeper or you'll be red lighted on your next attempt. I'll lie about my opener and then adjust it at the last minute so that your preparation time changes without much notice. Even your handler is not immune - if your handler fucks up I'll make fun of them too.

Once or twice, I've gained kilos by making someone fuck up, but usually, it's just shit talk for shit talk's sake.

I had a new handler at my last meet, and I'm pretty sure she had never seen this side of me before - she made a note on my handling sheet that I had a serious problem with talking smack.

I'm not going to apologise for shit.

>>41309606
>this is my safe space, shut up
For a guy who talks so much shit you sound really insecure. Piece off wanker.

>>41309606
Anakin I have a confession to make (this is my opera house, please be seated.)

Background - I am a dark lord of the sith, and I'm super ambitious. If someone in a superior position was choking on the floor in the waiting area, I'd be nearby using the force to ensure I get a promotion.

Anyway. I typically consider myself to be reasonably well spoken and polite, but in senate committee meetings, something comes over me. Maybe it's the death sticks, maybe it's the influence of the dark side of the force, or perhaps a bit of both, but in senate committee meetings I denounce those with authority above my own and move to have them replaced.

If you're in a position of power, you're a target. I'll persuade others to talk about you, your allegiances, your family, your policies. If I follow you on Hologram, I'll drag up things that happened in your administration years ago, and after your rebuttal, I'll tell you that you barely made sense and need to change your political alignment or you'll be impeached at the next committee meeting. I'll lie about my allegiance and then reveal it at the last minute so that you can't move against me until it's too late. Even your body double is not immune - if your body double is unprotected, I'll have them killed in public.

Once or twice, I've gained office by making someone disappear, but usually, it's just petty character assassination for my own amusement.

I had a new aide for my last election cycle, and I'm pretty sure she had never seen the dark side of the force before - she made it clear she wasn't going to play ball, so I had her removed, too.

I'm not going to apologise for anything .

>>41309606
youre toxic af

what would be the program to follow for sure gains?
having a slight surplus to finally make gains

>>41310364
c6w

Stiff-leg deadlifts, good mornings, or power cleans for Texas Method volume day?

can i make friends on grindr?

also can someone link me a smolov spreadsheet for bench

>>41310608
i would do diddles because good mornings are spooky and cleans are dumb

want to run sheiko-sama 29-37-32, I know you max at the end of 32 but do you test your maxes before you run 32? Do you bump your maxes slightly going into 37? I also read somewhere I should run 29-37 twice before moving onto 32. Any info/advice is appreciated. thanks you cunts

>>41310910
hello outdated friend

option #1: request someone post the spreadsheets here

option #2: get the spreadsheets from the sheiko program forum

you should go to the forum anyway to learn about it

>>41310931
i have the spreadsheets, still don't know what I'm doing, i'm kind of a retard but at least I admit it

>>41308612
That's a boybutt

>>41310948
early intermediate: run 1 prep cycle, 1 week test, repeat

later intermediate: run 2 prep cycles, 1 week test, repeat

inflate your numbers if you have more than 3 reps in the tank on your top sets

>>41308612
>5 hours ago
>3am
Hmmm

>>41308542
shut up

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WHY CANT I STOP FARTING REEEEEEEEEE

>>41311218
I couldn't stop burping during my last two training sessions

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>>41311273
I forgot pic, I felt like pic related

3x3 paused squats squats at about 77.5% of my e1rm

Was p easy but should they be?

>>41311381

77.5% is pretty low and so is the number of sets and the number of reps you're doing

So... sure I guess?

>>41311402
Was 77.5 of my normal squat e1rm not paused 1rm

I thought that would be a challenging %

>do conventional after only pulling sumo for a year
>feels like I've got two steel beams in my back
>can only squat 70% of my usual weight
Weeeew, let's see where this takes me

>>41311418
You should still be training conventional if you pull sumo

>>41311488
I'm starting to realise that the hard way kek.

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>don't care about what other people are lifting, focus on what you can do
>*injects steroids*
Why are top-tier lifters such lying pieces of shit?

>>41308968
The books and shit ain't in English

>>41312022
Who u talking about

oooh my stomach is gurgling while the fecal matter (Norman khans) are going split splat bam out of my butthole in little shit ball turds exploding out but not in a direaha substance
Quite a peculiar Norman khan if I do say so myself

>>41311218
Can someone post a high resolution of this image

>>41312510
Nice I just got finished doing my own Norman Khan, it was just a nice smooth one but when I wiped there was quite a fair bit of Norman Khan left on the toilet paper so I had to wipe quite a bit

>>41312531
That happened to me a few days ago I hate that

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nvm I found it myself

>>41312559
haha okay pajeet! ! !

Why do people say C6W is poor for bench?

You bench 2-3 times a week, it has a lot of upper body volume, and you can do lots of push accessories like weighted dips OHP and isolation work.

Dunno if i am just responding well to it but making nice gains, up to 125kg now from 105kg

>>41312700
t. Pajeet

>>41312719
t. dino

last night I had a dream and fil was in it. what does this mean?

>>41309106
^

>>41311020
Bet you still fapped, didn't you anon

>>41312824
i dont fap, thats for degenerates

>>41309013
>has good built for deadlift
>is just piss weak
>is so mentally weak that he already wants to ditch a movement and go for the easier variant
you will never make it

I am in Toronto between the 24th and 28th of this month

This is an open invitation to Sean to meet up and fight.
Any excuses are an instant forfeit and an act of cowardice.

Sick of SS
Will change program
Is Texas Method good?
Is there a book for it?

>>41313427
list stats

>>41313452
DL 126kg x5
Squat 108kg x5
Bench 65kg x5
OHP 35kg x5

>>41311038
>early intermediate: run 1 prep cycle, 1 week test, repeat
can you elaborate on this.

was thinking about running sheiko for bench

5'9 87kg 115kg bench. I got intermediate medium load. 37 31 32, should I skip 31

>>41313501
>being this weak
>wanting to switch to a program that will yield less gains
are you stupid

keep running SS add some upperbody stuff like weighted chins, BTN presses dips etc

>>41313530
The "problem" is that I can't eat enough
I always feel full and haven't eaten that much
I don't know how to eat more to increase my upper body lifts

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>>41313658
here you go friend :)

>>41313658
Like anything in life you need to microload

For example;
Do you eat 3 slices of bread for breakfast? Now eat 4
Do you eat 2 potatoes for dinner? Now eat 3
Do you drink 1 glass of milk? Now drink 2

See its that easy, now apply that to multiple meals and it'll work
>>41313676
>whey
>maltodextrin
>olive oil
holy fucking shit this has to be a ruse

>>41313658
Then you need to eat properly, not switch to an intermediate program

>>41313676
Is it safe to just drink olive oil like that

>>41313726
WHO CARES GOTTA DO WHATEVER IT TAKES GOD DAMNIT

>>41313726
probably

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this fucking chevelle ablum just gets better as I listen to it

https://www.youtube.com/watch?v=6lI9_ta73PA&list=PLwR1CmKuBxNP_lordBxApdF8-b872eFcH

>>41313726
I have only had 2 (two) MILD heart palpitations since I started. its 100% safe

>>41313785
norse!!!!! hi

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>>41313801

ay senpai

Practising sumo, what sub maximal rep/set scheme should I do?

>>41313862
4-5x3

New Bugenhagen cover out. His best yet imo.

spotoshot 2.0 question: do I pause the slingshot reps?

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Any tips/vids for bracing?
I used to be good at it long ago, but lost my mojo and now can't even get real tightness at the setup.

>>41314031
I brace my back first, then I breathe into my stomach, pushing it out with my abdominals loose, and then brace them hard, pulling my stomach in and down a bit.

Is being a do-er the most important thing in life to become successful, fulfilled and happy? I think so. I know tons of people who were very talented but didn't put themselves out there. Then were the less noticeable people but they just did things, they attended events, they just put themselves out there and they seem to be thriving the most.
What do you think? Should we become YES men?

>>41314163
nah

>>41314333
Why not?

>>41314338
such a hassle

>>41314163
This is on the same tier of advice such as "just bee yourself", "don't bee depressed" and "man up".

>>41314345
Then remain a loser! I refuse

>>41314163
Who is "we" you neet faggot?

>>41314031
Chris Duffin's videos on squatting and bracing are very helpful

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https://www.instagram.com/p/BTrMopfDctA/

3 1 5
1
5

I even round sumo when it gets heavy enough. Welp.

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>>41314414
Fucking phone

>>41314442
https://www.youtube.com/watch?v=lDt8HwxVST0
Sumo can't be half-assed according to this

>>41313512
pls respond

>>41314478
Interesting video, thanks Ben.

>>41313512
if you're early intermediate you should be skipping one prep and what is usually the last 3 weeks of the comp cycle unless you're competing

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>>41313938
yes

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>>41314902
ty friend

>>41313938
>>41314902
>listening to a roided up circus freak with shitty form who can't even hold a record

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>>41314980

Someone called Bodorio unnatural and didn't apologise after I reeeeeeed at them

>>41314876
>you should be skipping one prep
which one

>>41315016
what were his stats again

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>>41315101
i think 290/190/315 was his best meet

he did bench 200 in a bench only comp aswell

>>41315176
how heavy and tall is he again

Is C6W worth doing for bench I read some dudes got no results from it

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>>41315200
Competes -105kg, is around 6ft I believe

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Does anyone know any analogous protocol to McGills for patellar tendinopathy?

>>41315221
I assume that he has been training for some time so I actually think he might be natty

>>41315221
Anyone thats ever said "my cns is fried" has downs

>>41315350
When you grow up you'll understand.

>>41315350
I has happened to me once. If someone is able to stand and say "my cns is fried" then their cns isn't fried.

>>41315369
>>41315363
Fine ill amend the statement
99% of those that have said "my cns is fried" have downs

QTDDTOT sent me here to answer my question.
What's the best angle to record yourself for squat form check?
I can't progress for shit on my squats past 170. My deadlift is just over 2pl8.
Nobody seems to do anything more than a fucking quarter squat at my gym so no hope in asking them.

>>41315766
Get someone to film you, so then they can film each rep in new angle and you cover all. That's what I did anyway.

>>41315766
>What's the best angle to record yourself for squat form check?
diagonal from the side, in between back and side angle

>>41315766
45º angle from the front

>>41315766
Just balance your phone against your purse and get dead front, hip level or above, and dead side at hip level.

Post your vids when done, little lady.

>>41315785
>between back and side angle
>from where you can't even see his knees

>>41315766
>squat 70kg more than DL

wew lad

>>41315766
How about less selfies and more weight, pal.

Bought new proteinpowder. Stracchiatella flavour. It was very good.

>>41315862
I thought so too, but it's got to be lbs

My chess sore

my heart hurt :-(

>>41315807
you can dummy

>>41315862
I dont think thats even physically possible unless you somehow would maintain the grip strength of a 14y old girl

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>>41316045
Maybe he's ""lifting"" with a suit

>>41315864
>>41315862
I'm a male, just a weak fatty trying to improve myself.

>>41315776
>>41315785
Thanks,

http://www.strawpoll.me/12894589

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>>41316370
There is only one princesa, and her name is Rafaella

>>41316027
WHat wrong

>>41316370
Kys, my man

Post a song to describe how you feel right now I'll start

https://m.youtube.com/watch?v=YasRuLucsCo

https://youtu.be/J0x2NRxspJ4

>>41316515
https://www.youtube.com/watch?v=zVGJqdV6LbI

https://www.youtube.com/watch?v=mRRO2BXn7ns

>>41316515
Discovered this the other day and it instantly became my favourite.

https://youtu.be/ANrRoKTFtls

How can Spoto and Sumner both be "Vanilla Gorilla"?

>>41316641
Another lifter has claimed this nickname too. Can't think of who tho

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We /double session/ again senpai

>>41316696
Why are you doing the advanced routine with those numbers?

>>41316727
because he wants to fit in with the strong people

>>41316727
To build up as much fatigue as I possibly can so I don't lose much strength when I can't do any lifting that involves bracing my core for 2 weeks

>>41316733
Which is why I'll be running Hepburn as soon as I'm able to lift again? Whatever you say man.

>>41316696
I'd only heard about it in tales and legends, I never thought I'd see the a big fat retard actually do it.

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>>41316654
CWS?

Why do all the 120+ ipf guys squat more than they deadlift? I thought they were all still cheating frauds, so why can't they deadlift 400kg+ like the lolfedders?

>>41316843
The squat is just a stronger lift honestly.
>less ROM
>bounce at the bottom (deadlifts are from a dead stop)
>easy to overload (deadlift suits add chump change in comparison to squat suits)

Its just a stronger lift

>>41316843
having a fat stomach puts them at a mechanical disadvantage. and I guess the whole "mass moves mass" thing has more diminishing returns on DL for some reason

>Sumner only has a 27.5kg lead over Williams on squat
What's keeping Williams from going equipped and blowing them the fuck out?

>>41316918
Because he doesn't believe in equipped

>>41313938
no desu

>>41316918
because equipped is for fags. ray will btfo sumner raw anyway. 500kg raw squat this worlds f a m

>>41316843
because when you fatten up, your leverages for deadlift become worse

>>41316893
mass moves mass for deadlifts as well, but if that mass is around your gut you'll be at a mechanical disadvantage as you said

>>41316918
Tbh Sumner probably has 20-30 more kilos in him. His squat at the Arnold looked retardedly quick

>>41316989
He can't go heavier because the bar oscillates so much he's afraid of losing balance and dying.
25KG squat bars when?

>>41317019
That's probably a pretty big factor. I doubt the ipf will do it. If he had a squat bar I think he could squat 550

>>41317091
For what reason would they never allow a squat bar? Shit if they're worried about uniformity then why don't they just make a 25KG power bar for all 3 lifts?

>>41317124
Because the IPF is a bunch of rigid cucks. It's the no fun fed

>>41317149
If USPA started drug testing every event, but kept the squat bars and deadlift bars, do you think people would jump ship?

>>41317160
dont they already have this?

>>41317185
IIRC tested is a separate division. What I'm saying is you can't compete at all unless you test.

>>41317160
Uspa does have tested events, I'm competing in one in august. I doubt they will jump ship though. Despite uspa allowing more "fun" stuff, the IPF is still looked at as the Olympics of powerlifting. Fun v olympics, olympics wins every time. People love the idea of competing for and winning a medal for their country despite no one really caring about it. If uspa continues with the money meets that will definitely be enough to kill the IPF tho imo

>>41317196
why would they fuck over all the people that made them a fed

>>41317247
Because they should fuck off to the SPF where they belong.

>>41317268
>fucking over everyone that your fed was made for and all those people that supported you to make the fed a viable thing
>thinking this will get you respect from the people who dont even give a fuck about your fed

very dishonourable
this kills the lolfed

> 7x11 RDLs
Kill me now. 4 sets left and I'm on the ground

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>>41317396
>not doing GMs with just the bar for 3x5 and calling it a day

>>41317425
>not being a gde that needs volume to progress

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>>41317447
>he needs cardio to progress

>>41317477
> he doesn't vary his rep ranges

>>41317488
Yeah I vary from 2 reps to 4 reps.

>>41317488
Not him, but I actually don't. I only lift 5s.

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>>41317447
>he does deadlift sets of >3 reps EVER

>>41317509
You probably should. I feel most lifters are most hindered by a lack of muscle mass. Sets of 8+ pack on mass better than anything else

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>>41317514
>he actually deadlifts

I can deadlift 180 but can't do 140 for 5 reps I hate this lift so much

>>41317514
>not doing 2x10 for dat dere volume

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>>41317543
>kendrick-lamar-reaction

>>41317533
No, volume packs on mass

>>41317557
>Lindy beige reaction image

>>41317533
Rep range is literally irrelevant

>>41317549
what kg? I can do 140 for 5 but I can only do 150 for 1

>>41317557
Kek I just downloaded it, didn't make the name. All blacks look the same anyway

>>41317557
Is that linen? His shirts always look so comfy

>>41317549
breaking your spine as an excuse to stop doing them is what I would recommend :)

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looks like another mind numbing workout today eh boys

>>41317571
haha ok raffy

>>41317563
>SSB reaction image

>>41317576
have you ever seen Earl Sweatshirt? he looks different

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>>41317596
>>41317596
it could be. people in the late 20th and early 21st centuries did actually wear shirts made of linen in this fashion.

>>41317571
>>41317558
I agree with this, my statement was worded like shit. Yes volume=mass but a 4x8 will tske less time and leave you less drained than an 8x4. This means you can use that time to do more and hit more volume.
Nuckols said the same thing in an article before but I can't remember where, ill try and find it

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>>41317617
>have you ever seen earl sweatshirt
Kek lad I was kidding. Earl is one ugly mother fucker tho

>>41317617
>3x6 after
Fuck I'd kms if I had to do that, would much rather the 4x4

>>41317631
>Take less time
Depends, 8x2-3 would almost certainly take me about as much time as 3x8, especially for lower body movements because my cardiovascular health is shit

Any thoughts on when to get off SS?
I'm 85kg, s:135kg b:115kg d:170kg
Squat and bench 3X5 and deadlift 1X5. Thanks

>>41317682
When you stop progressing

>>41317682
When you progress

>>41317682
>Should I stop doing a program that's an easy minimum 5kg to my squat every week?
When you get to a point where 10lbs takes 4 weeks you'll wish you could have ridden SS gains for the rest of your life.

Lost 8kilo pretty fast then got stuck at 91-92kg
What gives? I'm not about to eat 2000 calories or less. Come on.

>>41317631
Why do people always simply inverse reps and sets if they argue this way, I don't get it.

You realize that 8x4 has A LOT more volume than 4x8, so naming 8x4 as volume equivalent to 4x8 is just completely wrong and the only reason your argument exists?

>>41317762
>acting like leaving a noob program will end noob gains early

>>41317682
you bench 115kg 3x5 on SS

wat

>>41317769
What would be a better equivalent then?

>>41317779
It's not that big a deal, I got to 113.5 and I only stopped because I had to cut, not because I wasn't progressing

>>41317801
3x8 would probably be closer to 4-6x3

>>41317631
nuckols also says, that volume is number of sets => rpe8, so the volume isnt the same

>>41317899
sounds like more evidence that myo reps r gud

Do any of you lads have the webm of that dude on the treadmill marching and doing the hitler salute next to the bewildered girl? Need to watch his form so I can properly do it at the gym today

>>41313501
>OHP 35kg x5
/g/entleman here, mine is 87kg at 4 sets of 10 - decent for freebar seated OHP?

>>41317801
4x8 would require 70% of 1rm
8x4 would require ~83% of 1rm

32 total reps
32 * 70 = 2240 total volume
32 * 82 = 2624 total volume

see how its not the same

Lets assume 78% of 1rm would be needed
with equal volume to 4x8
2240 / 78 /4 = 7.1

so 7x4 would yield equal volume in comparison to 4x8 lmao

>>41317968
Thats actually interesting. I still feel that a 4x8 would be less time consuming and it would beat you up less than a 7x4

>>41318002
what I said is only true if the percentages are correct

not sure if you can manage a 4x8 with 70%, but I just did the calculation just for the sake that it isnt the same

>>41318052
haha okay raffy

>arguing over reps for hypertrophy again
>people using research to justify sticking to lower rep ranges
Maybe, just maybe, rep range has implications on other things than hypertrophy. Like your connective tissue, CNS, joints, I don't know.

>>41318172
aha okay pujoot

>>41318186
haha okay sean

>>41318151
who the fk is raffy

>>41318262
haha okay dino

>>41318321
Listen up take some HGH to make your girly hands grow you might look a bit manly

Peace out

>>41318346
sure thing raffy boy as soon as you chop your cock off

>>41318469
How is your lifting going? Have any nice drives in your maserati? Meet a nice girl?

Is time under tension and muscular fatigue during a set a legit thing? I feel like it is important

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>>41318583

>>41318583
Its not as imoportant as not being a pussy.

It does not effect your training unless you do slow negatives for hypertrophy before big training blocks.

>>41317899
>nuckols also says, that volume is number of sets => rpe8, so the volume isnt the same
which would make sheiko a low-volume program?

but sheiko says volume is reps > 50% of 1rm which would make your last couple of warmup sets for texas method into "working volume" then?

>>41318698
Global fatigue increases rpe gradually until all sets are 8rpe or over.

Friendly reminder that you probably aren't trying hard enough.

Do you guys know what makes you bigger?

Eating more and getting stronger

Just do your fahives

>>41318788
>fahve by fahve
>eat more
wow... REALLY makes you think

>>41318717
which means that in gnuckol's scheme of thinking, the sets before the global fatigue escalated don't count as volume lol

the russian "anything 50% plus" (which btw he borrowed from russian weightlifting and btw for the actual oly lifts the russians only count 60% plus once you're class ii or something) doesn't work too well, because that inflates the volume of rippletits programs, they're no longer 5x5 and 1x5 equals 30 total reps b/c the warmups are reps sheiko would count, and if you only did work at 50% and 60% unless you did a shitload of it there wouldn't be a training effect

bottom line the concept of volume needs to be more flexible than any stock definition

>>41318834
Fahives have been done for decades for a reason I think. If you're not peaking not reason to drop them.

>>41316843
Almost all the lifters in IPF are clean. The reason is that squat suits add much more weight than diddily suits. For classic, it is that the heaviest guys get a much better bounce in the bottom while their big legs and stomachs push the bar in front of them, making the lockout almost impossibly hard. If you look at for example Jezza Uepa he's very fast off the floor and fails very near lockout when he fails. When you roid, the muscle/fat ratio is better so you can have the bar closer to your center of mass while still having a large body mass.

>>41318885
>For classic, it is that the heaviest guys get a much better bounce in the bottom
In the squat

>while their big legs and stomachs push the bar in front of them, making the lockout almost impossibly hard
in the deadlift

Forgot to proofread

>>41318901

Proofreading is for squares, just type your post out and hit send. No backspacing allowed either. Let auto correct and your terrible grammar do the work for you.

>>41318885
the ipf records for equipped vs classic deadlift are only about 5% higher on average
they're about 30% on average higher for squat and bench
they tend to be highest for squat with the littlest guys and highest for bench with the biggest guys
lets you know what the equipment is worth lol about 30% 30% 5% or over 20% in the total overall
squat's always higher than dead in equipped
almost always lower than dead in classic

What is a good dipping belt that can support a lot of weight?

Mine just broke on 20kg.

>steamrolan hasn't had sex in a decade
>>41318973
WTF

>>41319100
And Panzer has never had sex!

>>41319163
>>41319100
Im a 40 year old virgin

>>41313385
Just name an intersection dino, or are you going to pussy out like last time?

>>41319189
>replying 9 hours later so they won't see your post and you won't have to fight them
Oh im laffin

>>41319219
But you're always online and just responded dino ?

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>>41319163
>tfw theres still a chance to take panzys anal virginity

>>41319274
Post lifts

>>41319274
are you wanting me to disown you lad?

>>41319284
110kg bench 160kg squat 0kg DL because btfo spine. both sq/b are both still going up weekly tho so they should be not shit soon

Im a /brit/trip tho so I dont need good lifts. I just forgot to take the trip off between brit night hours

>>41319348
sorry lad. it was just a shitpost

hey team

>>41319439
hi lad. what are your lifts?

>>41319439
gonna have an early night tonight Tbh

>>41319439
Why do you only say hello and hi yo everyone?
(n-not that I'm complaining)

I could actually unironically beat the shit out of any britcuck

>>41319647
haha ok pajeet haha

Tfw my ass is sore from bench yesterday

>>41319647
Thats not saying much tho

>>41319647
come down rec yeah an I'll bang you out fucking battyboy

>>41319472
not that good really, closing in on a 400 wilks
>>41319582
what's up my dude what shall we talk about
>>41319489
yeah iktf

What's the most high test music you can think of? Something that just pumps you the fuck up and makes you wanna get shit done

>>41319945
be'lakor works

>>41320009
>>41320009
>>41320009

non panzer thread here (his isnt searchable if you type in powerlifting)


>>41320073
>>41320073
>>41320073
>>41320073

REAL


>>41320322


THREAD


>>41320322

REAL


>>41320322


THREAD


>>41320322

REAL


>>41320322


THREAD


>>41320322

REAL


>>41320322


THREAD


>>41320322