/CBT/

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>>41295794
>inb4 long neck

>>41295797
>long neck
im not seeing it dude

you have body dysmorphia

>>41295797
>>41295794
Nice body, germanic pig

Very nice, OP.

What's your routine look like?

>>41295882

lol I'm Icelandic, I don't count as Germanic

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>>41295794
Side tricep for (you)
Ama

>>41295794
OP is a shredded cunt, needs to do bent over rows and heavy shrugs then he will be a manimal

>>41295894
High volume PPL

>>41295902
Are you impersonating me?

>>41295882
Thanks nordicuck

>>41295902
What?

If course do, you dont even know your own history, im not surprised


Nordics are a germanic group, they stayed while other germanics went south to modern day germany, holland, etc

>>41295930
Do you even read?
Im dominican

>>41295920
Op here, Are you two idiots impersonating me?
>>41295902

>>41295969
Prove it

>>41295969
We can all be op :)

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how long for this/lifts of this beautiful specimen?

>>41295978
Am Op. Now get out of my thread

>>41296029
Why?

>>41295902
Fuck you Iceland
>>41295950
Might as well be fucking Brazilian

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R8 my bicep

>>41296045
My mom says you're a fag and fags go to hell

>>41296049
6.5/10
2/10 tattoo

>>41296021
He needs more back

>>41296049
Somewhere inbetween a "Hi billy mays here" and that shitty tattoo. So like a 6

>>41296047
Atleast im not a germanic pic

Oink oink oink, go fuck your sister or dog

>>41296061
But i like pussy, tits, women lips, women ass, etc

Its a shame i cant be with one, i have seen so many cutes girls here :(

Im 24 going to 25 in 5 months and i have never had a gf

I want to cry

>>41296084
I'm both (you)s

I'm sorry senpai, like really, loneliness is hell. I hope you find a qt GF. I hope you make it. You'll find her, just put yourself out there and stumble across her

>>41296101
Thanks lad, i have hope, i only need 4000 dollars to better my life

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5'8, 188 lbs
Anyone got a BF estimate?

>>41296145
12-15%

>>41295969
are impersonating me,im a navy seal and ill have you know i graduated top of my class etc.
and im op

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Just starting

>>41295794
>>41295797
Everything from the front looks great, need some work on dat back though, or it could be the posing i dunno

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Almost at 155lb

>>41297555
>blurred belly button
>being this insecure

>>41297573
It's a SFW board

>>41295904
shoulders really lacking fampai.

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>>41296528

>>41296218
Real fucking tough talk behind a big
>Anonymous
Why don't you fucking come say that to my fucking face not online and see what happens? But you fucking wont and if you did I'd take your buttcheeks and have you calling me daddy. I'm the Orignal Poster, dont fucking forget it, I run the show so beat it kid. I train marines by day and bang your mom by night, I've got dick inches for every number in my post.

>>41297601
I used to have an impingement in my shoulder so I've been too scared to Isolate them. Tips for building them without flaring up the wrong thing?

Sure why not

5'10
171 lb

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>>41297674

whoops

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6'2 205lbs cutting

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6'2"

178

Been cutting for a few months, but thinking about clean bulking soon. Suggestions?

>>41297955
keep cutting for now, you're like 15%+ but you wear it well. get shredded for summer and partitioning purposes for the bulk and then lean bulk

>>41296145
No way you are 188 lbs if you are only 5'8

Im 150lbs 5'8 and look only slightly smaller than you (miring arms tho).

>>41298183
Thanks bro, I think you're right

>>41297955
What are your lifts? I'm the same height and weight but way smaller than you

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don't hate me

>>41298251
Good face, you could make it when you start lifting.

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6'4 195lb, what needs work?

>>41298291

Legit.

What's your routine?

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165lb reporting in.

When will this dyel rollercoaster end?

>>41298251
great bulge, post more

>>41295794
>>41295797
cute with hot body, post more

>>41298291
back and delts, more mass in general so lean bulk with more focus on the above.

>>41295794
every day is arms day OP?

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Currently 5'10 and 170 pounds. I feel like what I need to work on most is building chest, building shoulders, and cutting body fat. Any tips y'all?

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Only pic I got with face in it

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6'0" 180lbs

>>41298241
Squat and deadlift are at 275, bench is only 155. My legs have all the power

>>41300787
You said it mane

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5 months in after srs issues & long break (almost one year), still in /fatbastard/ -mode but atleast i'm back in business & not a quitter.

6'0" 230lbs

>DL 440lbs

>Squatz 375lbs, did 6 reps with 330lbs today tho so going for 4pl8 next.

>Bench 265 lbs

>>41301155
Also ignore that dust, my iphone needs new camera.

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I just one day want to have the biggest back on /fit/

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This is 5 years of progress. I used to be lanky as all fuck but it still feels like fuckall. What am I doing wrong?

6"4, 190 lb

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Excuse the shitty tattoos that I got when I was 17

>>41296145
you have really bad proportions or you are way shorter than 5'8

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6'4 natty genetics

>>41301356
your wing could be easily covered with something good, invest in an actual tatoo artist
>>41301334
now i understand lanklets' hate

>>41301514
your nipples are hilariously small

>>41301334
lower your body fat percentage
dont fall for the bulking meme
ensure you have proper protein intake

>>41301695
That's not a bad thing. Makes the chest look bigger and it's not gyno either.

>>41297582
Kek

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>>41301514
wtf at that level of vascularity without the definition

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10lbs down
30 to go

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>>41302391
>crib in the background

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Manlet coming through
5'8 ~75kg

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6'1" 208 lbs

How do I look /fit/?

>>41302391
>30 to go

That was a typo with 50, right?

>>41300890
Any feedback?

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No filters at all
184 cm 85kg

>>41302858
looks kinda flat despite the lighting. take a better picture

>>41302958
would you ever let another guy give you a blowjob if you were blind folded and he didn't make any noise?

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Thicc when?

>>41303133

Nah..

Vice Magazine did an article, maybe ten or twelve years ago based on the same premise.

They took a faggot and a straight dude and blindfolded them both. Then each got blown by a gay guy and a girl in a competition. The gay dude thought he would win because as a guy he "knew what guys liked". Needless to say the girl destroyed him. In a blind test both the homo and the straight dude picked the girl as the best cock sucker. So, letting a guy give you a blowjob is likely just going to be disappointing.

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6'2" 165lbs trying to cut

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5'7
150lb
Squat 250 lb (5 reps
Bench press 160 lb( no spotter too spooky)
Deadlift 250 lb

What am I doing wrong besides been a manlet? What should I work on?

I started doing chest twice a week because it always looks so small to me. Also incorporate biceps, triceps workouts(they look so small).

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162, 68kg, started in december
cutting rn

>>41303437
I'm so sorry for your genetics

>>41303267
I feel so sorry for you for having those hips. You're built like a fucking hour glass.

>>41303267
nothing will save you from those hips just start hrt already

>>41303437
You can dumbell bench press if you don't have a spotter

>>41303437
Start cutting, you're way over 20 percent which is not the healthy range.
Then start bulking back after you get to a comfortable 15%

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>>41303267
That shoulder to hip ratio is twink tier.


>>41303437
>5'7
Just neck yourself already. Even high school girls are taller than you with high heels

Lifting at your height is just overcompensating.

>>41298584
Been lifting a year and a half. Did greyskull for about a year and I've been doing PHAT for about 3 weeks now. Not a huge fan but gonna give it two months before I switch to something else.. possibly madcow

>>41302391
If it werent for the reduced boob size I'd thought you just turned the lights on

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Need some advice, should I cut now, or keep bulking?
Can I also get a BF estimate?

>>41297714
>>41297931
>>41298251
>>41298291
>>41301334
>>41301514
>>41303437
>>41303267
>>41304293

Holy shit this board is full of non-lifters. What the fuck are you even doing posting your disgusting bodies?

>>41301356
Routine and time lifting?

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What mode am I? 1 year lifting

5'10 181lbs

>>41304308
here's your (you)

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>>41304308
This is /fit/, what did you expect?

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Former skelly here
5'9 160lbs

Excuse the mess by my room mate and my gf

>>41304538
You blew it dude..

>>41304555
???

>>>>41295902
Im icelandic too!

>>41304555
Chest is amazing but your lower body is cottage cheese. Can you explain that?

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Trying to cut but seems like I'm just spinning my wheels lately.

6'0
195lbs

>>41296049
Those biceps are hit with a below average genetics stick... Not bad for what it's worth...

>>41304748
I guess you're talking about my core? I'm working on it, and this picture doesn't really do it justice. Plus starting bulk

>>41304861
You need to cut not bulk dude. You must escape cottage cheese core.

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6ft 160lbs
Push-ups, pullups, situps, and running paired with eating next to nothing(still less of a skelly than I was after my injury tho). How do I look lads?

>>41304818
how the fuck is this 6 ft 190
>>41305032
and this 6 ft 160

one of you is fucking lying

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>>41304363
picture was too large so reposting it

>>41305068
30 pounds of muscle makes an enormous difference. Do you know how big one pound of muscle is?

>>41304952
cringing

>>41305174
No one gives a fuck about your "lol i sort of work out but lol not really!" body.

>>41305068
Do you understand what 30 lbs more muscle looks like?

>>41295794
Did you use the same acronym as people use for cock and ball turture on purpose?

>>41305233
Very nice. What does the tat say?

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195. 5'10"

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>>41295904
>>41296021
>>41296049
>>41297555
>>41296528
>>41297714
>>41297955
>>41297931
>>41298291
>>41298710
>>41300787
>>41301155
>>41301285
>>41301334
>>41301356
>>41301514
>>41302391
>>41303237
>>41304293
>>41304363
>>41304504
>>41304818
>>41305032
>>41305174
>>41305233

>"with face edition"
>purposefully doesn't show/hide/censor face

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>>41303536
>lifting at your height is just overcompensating
Why do Dyels think their opinion matters? Lol

5'7 170lbs

>>41305355
>Reading the OPs of CBT
Get out newfag

>>41305298

before pic?

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> CBT - face edition
> everybody blurs face

195 lbs, 6'1'', currently cutting
what needs most work? I know calves but I've had knee problems and just got surgery last week

>>41305355
Make me faggot

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can /fit/ grow a beard?

>wondering why I grow everything but a fucking soul patch

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>>41301334

>>41305530
You look small for 195lb, is it just the angle or the extra inch of height?

>>41305377
Thats cute
The average girl is taller than you and will never see you as a potential mating partner.
Next to a 6'3 man (me) you'll just be a toy sized friend for her.

>>41305355
>potentially getting recognized IRL on a Himalayan stock exchange board...
Nah breh

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>>41305554

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>>41305526
Here yah go

>>41305713
I'm sorry they couldn't get in order

>>41305579
mainly the angle and some weight on the thighs.

>>41305822
lol nyce gino dude

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>>41305809
I don't know why but you seem like the most generic white guy ever

>>41305845
im slav
what makes me look like a generic white guy?

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>>41305822
You couldn't be any more lesbian if you tried

>good on ya m8

>>41305822
I wanna kiss your belly button

>>41305822
Well, my no-fap has been ruined.
Thanks a lot you sexy cunt.

>>41305822
your stomach looks kinda "too flat". I'm guessing that because your posterior chain is not very developed. You should definitely do some athletic back work, a few deadlifts maybe, too. This will improve your posture and you'll go from 7-8/10 to 9-10/10 concerning attractiveness.

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>>41305855
Idk man, if there was a vending machine that despensed dudes & I hit "white boi" it would just feel right if you popped out

>>41305822
if youre gonna attention-whore by uncovering half your boobs then just show the rest of your body

take the shorts off

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Most recent pic ive got. Legs to follow.

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>>41305955
Wheels

>>41305843
haha that was good m8 keep it up
>>41305862
im not even gonna comment this
>>41305873
: 3
>>41305874
i hope your session was good anon, glad i could help
>>41305879
my knees are dead already so no deadlifts for me, but thanks dor your advice tho, appreciate that
>>41305899
meh

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I spend all my money on cigarettes and alcohol when I'm away at school. Have gained 5 lbs in the past 3 weeks though

5'9"
135

>>41306578
When do you plan on starting to lift?

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>>41305581
>trying to convince me I can't attract girls
I Haven't gone more than a month without a gf since I was 13, and I was a lot shorter back then, trust me. We laugh at lanklet Dyels like you in real life and cbts all day.

Post a current body picture so you can learn just how unattractive you really are.
I already know you won't post one though.

>>41306613
I've been actively consistently working out for the past 3 weeks targeting chest and arms primarily with shoulders thrown in.

>>41304861
Cut down to 10% body fat then bulk to 15 and repeat

>>41306642
REKKED

>>41305246
;)

>>41305713
Nice transformation bro keep it up

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>>41305581
>6'3 "man"

>>41306766
R u lost m8?

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6'1" 75 kg (posture is shit because I'm standing on my bed and I cannot into camera angles)

Lifting since October started at smelly 64 kg

What the fuck do I do about my noodle arms? I'm doing GSLP with added curls, hammers and skulls just for arms but they stay noodle.

>>41306766
ayyyy lmao

>>41305955
Nice shoulders.

>>41306828
You're not going to into Arnold in 6 months of lifting. Keep curling. Maybe start throwing in weighted chins and dips.

>>41306904
no the guy you replied to but are dips okay if I'm not suspended?

Like I've been dipping using my bench in my garage which I know doesn't allow me to go as deep but I figured it's something.

>>41306828
Incorporate a dedicated arms day and make sure your smashing tris as hard as bis if not more

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>>41295794
Nice pec work
>>41306828
Keep going, base starting to appear, you're like me, your biggest problem is you need to eat more.
>>41305978
Mirin leg gains breh
>>41305809
Goal mass, grats,

>>41305530
Looks like you basically made it at this point

>>41295904
Kek I go to that la fit

Nice, mirin bruh

>>41306642
Post your face and the face of that cock gobbler you got faggot.

>>41297613
haha fantastic image - mind if i save it?

>>41307759
>too insecure to post a pic
>too pathetic to do anything other than shit post
Why are jealous lanklets so transparent yet shameless? What drives your little faggot brain?

>>41296145

What is it with /fit/ and getting retarded tattoos?

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>>41295794

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Be real with me fit, I lnow you will.
I've been adding +500 calories a day. Increased bench to 250, OHP to 145, squat to 315 and deads to 405.

Will I ever make it? I am sort of strong for 5'8 140, but I look like shit.
H8, r8, whatever you want.

>>41308379
This is so gay

>>41308379
What is wrong with you son? Post an image with a normal angle and stop it with the masks. They are not cool.

>>41308397

Gay tat

>>41303267
ignore the other people, it looks like you hold a shit ton of fat there so keep cutting

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>>41308379
Why is your right oblique so fucked.
Also what is this dipshit angle

>>41300838
handsome dude.

>>41307124
What one is it because I feel like every la fitness bathroom looks like that

>>41300890
shoo skelly. Get to 190

>>41308397

Nothing wrong with your body

>>41308397
140? Those stats are cash for your weight.

>>41305713
You look like a fun guy anon

>>41308397
>almost chad face except for baby eyes
sucks

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6'1
193 lbs

>>41304538
Literally same except I'm 5'9" and 154. Former skellington. Only been going 3mo

>>41304538
does no one else see the creepy girl who looks like she is taking a shit on the floor

>>41296049
>that tattoo

>>41308397
You need more back

>>41308865
Keep it coming man, fuck the manlet memes

>>41308878
I know its hard to believe because I'm 5'9, but that's my gf

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5'9 170
1/2/2.5/3

>>41306684
what % is this guy I look just like him

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6'2 190lbs

have been cutting and feel like shit. lifts have gone down, energy is almost gone after 40 minutes of a light workout so... back to upping the carbs for me. Maybe one year I'll add some juice to my stack lol.

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>>41295874
>you have body dysmorphia
do you know where you are? everybody here has body dysmorphia.

>>41308397
those stats r disgusting if real

>>41306658
You wont see gains in 3 weeks man, give it about 2 months

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>>41306578
not a bad start but don't post any more pics until you've been lifting for a couple of months. you have a good foundation and im sick of seeing skeletons post their 2500 calorie/day bodies

On the other hand, fucking bow down peasants.
6'6 305 lbs

>>41307101
jesus christ, how tall are you?

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Be easy lads, I'll be cutting soon.

6'3 215

>>41309187
holy shit, beast as fuck

>>41309187
let me sit on ur dick

>>41309187
lol nice gay tattoo, literally why ruin your body

>>41309235
You look autistic

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>>41303246
>Vice

>>41309235
You look like moot who contracted autism

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>>41309267

its because I am

>>41309262
Your opinion doesn't matter, lanklet. You would see me and cower in the corner of the gym. I might be nice and fuck you in the ass for the night, but only after you beg and I see tears in your eyes sulking, thank you for filling me with your genetics, mighty king of fit.

>>41309286
Do you think your daughter would like anal? She looks like a dirty girl in the making and I'd love to be her first. It's best to start young to train them right.

>>41309235
Nice body bro! You look juicy rn and when you cur you'll look shredded. Keep up the good work. Nice face too, dows look autistic but not in a bad way

>>41309235

don't know what these two are on >>41309267
>>41309275 dude you are very very attractive

>>41309235
you look like matt smith

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>>41309187
>roider comes in and blows every natty out of the water

>>41308700
>>41309144
I don't really have any way to prove I'm not pulling estats bs, but I've posted in the cbt pretty regularly. In theory, if you were aspie enough, you could track down my posts in the cbt's and they will show you my bodies progression from 185 to 250 bench.
IF you had the 'tism to do so.

>>41309187
show us your synthol dick daddy

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This is like, from a year or so ago.

Pecs have improved alot since.

Also image is huege, sorry didn't size it down.

>>41309309

thanks m8 but

>Nice face too, dows look autistic but not in a bad way

what did he mean by this?

>>41309315
t-thanks

>>41309319
funny enough someone on here has told me that before

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>>41309187
>305 of roided lies
>playboy tat on chest

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>>41309187

>>41309459
gold

>>41309459
i like ur art anon, draw me like one of your french girls

>>41309413
why'd you delete m8, you look bomb

>>41297655
Dammit i was hoping for a response to this

Bumping post

>>41307101
Do you just do bodyweight?

>>41309230
5 10

>>41309764
Do you just lurk /fit/ ?

>>41305068
I think what you meant was, how the fuck is
>>41305032
160 lbs and
>>41300890
180 lbs

>>41308379
fucking kek do you think this is cool

>>41309061
I'm pretty much average height
Tall girls are forever off limits though which is a little sad

>>41309830
Yeah,
You look like you do bodyweight so I asked cause I wanna do it

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>>41309691

Posted another pic but came out sideways cus uploading on mobile . Here go

>>41310006
Yes I do pull ups regularly lol, with +20% body weight added.

>>41309070
snickered at that
good job anon. she looks bretty cute from what I can see

>>41305581
the insecurity... it's palpable

>>41295794
>dat 1/4 inch precision

anyone who does this is a manlet. there's a reason you stop counting half years in your age once you grow up.

>>41305581
Lol that's funny.
I'm >>41308397
and I've cucked guys that are 6'3 and 6'4.
I'm 5'8

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6' 3"

228 lbs

Can I get a body fat % estimate?

>>41310487
18-20%

>>41310515
Goal body. Height? Calories per day?

>>41310514

Gonna be a long cut..

>>41310529
have higher goals anon.
thats like 1-2 years of just fucking around & cutting out soda and dessert.

>>41305809
>blocks your path

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Gym lighting is suck

>>41310487


I'm 6'5" 229lbs yet look so much fatter than you. Fml.

>>41305581
>>41306642
I have never seen anyone get blown out this fucking hard before

>>41303454
cant tell if woman or a just a really short guy

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Can i get a body fat estimate?

ive only been doing bodyweight+cardio cos army enlistment soon

>>41306642
top tier friendo
He is gonna stew over this on /r9k/ for a week.

>>41310712
I'd say 8-10%

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>>41295794
>no traps
>no arms
>no back

fuckboy pls go

When did /fit/ become so infested with little manlets?
A few months ago it was "that first sip" and now this manlet pride. Whats next? Twink pride?

>>41305355
thanks for contributing to the thread but no one cares

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I've been cutting since December and I'm down 25lbs.

I have no idea what my body fat % is. I'm thinking 13-14%?

>>41310473

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>>41310749
Its sort of a cycle m8.
Just let them be. They will, irrevocably, never learn.

>>41310788
more but you hold it well, you'll look great if you persevere and shred to a true 10%.

>>41306578
JUST

>>41300959
I'm like you but taller and fatter.

>>41304538
For fuck sake dude, clean your sink

>>41295794
I'm 5'9, holy fuck am I sorry about your frame and insertions

>>41306578
Good luck finding a girl with that face

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how am I doing bros

>>41310749
Manlets are just short people. It's just genetics, can't be controlled. Doesn't even result in a body that isn't comparable to take bodies, because it looks the same in images. They have regular human proportions. Whether it is easier for them doesn't really matter.

6"5" 223 skinnyfat here.

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>tfw bulking out of skele mode
I'll never make it.

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~6 months lifting
5'11
187 lbs

>>41311625
good,keep it up
focus more on back

>>41311625
Low tier Marc fit I'm mirin

>>41309093
Sorry about the gyno

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been trying to cut for a year now...

176cm
80kg

>>41309187
Aren't you the drug dealer from the other day, with the baby girl and shit?

>>41296145
>that shit tattoo
>gyno
>manlet
strike 3

>>41309286
>>41309296
I second that, she will most definitely get daddy issues with a drug dealer father like you. And while you get raped in prison by a bunch of black dudes, your girl will ride the dirty cock-carousel for years. And there is nothing you can do about it

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Skinny fat as fug, want to get some muscle before thinking in diet

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>>41296145
Good proportions!

>>41297555
Looks good, light tho!

>>41298251
Lats

>>41301356
Mirn!!

>>41311625
Looks good, work on lats i guess.


6'2
185
10%~ bf

>>41311714
Hey blaha

Y'all are so fucking ugly

>>41311873
Post body

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Give it to me straight /fit/
Is my back completely dyel?
How is the hip-to shoulder ratio?

>>41311873
>t. boogie2988

>>41311714
>80kg

What a joke you fat fuck

>>41310749
Every once in a while lanklets get shut the fuck up when they can't gang up and same fag against manlets. Don't worry, you'll have friends in the next manlet hate thread.

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>>41295794
Recovering fatass
5"7
65,6 kg, used to be 95 KGS three years prior.
Is anon gonna make it?

>>41311828
Solid forearms chief

>>41311643
Bro you can enter rock climber aesthetic mode in an instant, chicks love it

>>41311814
Start rowing 2k each session, it'll help you get definition and a solid base faster. Try and stay under 2:10 per 500m (it'll be tough but you'll see results mega fast)

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>>41312279
Holy shit, good work bro. Based on your progress so far and the work ethic it suggests, you're gonna make it

>>41312279
Nice work, you gonna make it keep it up

>>41312279

Good job bro, keep it up.

>>41295794
>>41295797

Work on your neck dude. It's not even that long, it's just that it's so much less muscular then the rest

>>41309139
Really nice bird. Best pic in this thread

>>41311955
No, but it's not very impressive either. Maybe it's just the pic. Video if pullups would be better

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>>41296145
Are you a fit Nick Frost? Either way just from the bottom half of your face I can tell you're ugly as fuck

>>41300838
Ugly as fuark
fucking punchable face. I dont know if you're puckering your lips on purpose or you're just built that way but either way its annoying

>>41314900
>>41300838
He's holding his jaw as wide open as he can without spreading his lips cuz he thinks it's looks manlier lmao

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>>41300838
Protip, if you have a moon face, bite your cheeks

>>41303237
Holy shit dude are you allergic to leg day or what?

>>41315182
lol yeah looks totally natural bro

>>41310712
around 12

>>41296145
I like your tat brah

>>41315182
I can't believe you think this is a "protip."

>>41315681
hahaha just bite your cheeks bro.

>>41295902
Hvurn andskotann ertu að tala um? Íslendingar eru Germanskir. Og hvar ertu? Ég skal berja þig í klessu fyrir að dreifa svona rugli.

>>41306642
Can I touch your dick?

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Honest rate? I'm I duel?

>>41312184
not that guy but us 'lanklets' (6'1 here, actually get called manlet by 6'4+ dudes at uni) hardly feel the need to swoop down to manlet levels (literally) of internet shitposting.

Every short guy i've met irl is bro tier but a few are quite frustrated individuals. I guess they take it out in here.

>>41313652
How do i share the video here?
I dont really want to upload on youtube

>>41303267
You have a weird body

Time to lift heavy

>>41311625
solid
literal ottermode 100% achieved.
You need a batman tier jawline and youre the Chad that everyone hates

>>41311643
eat more m8

>>41311668
see abpve


>>41311814
yeah, start eating m9.
Once you hit 1/2/3/4 or 20+% bf you can start cutting

>>41311955
dyel
s - h ratio has potential

>>41311828


>>41312279
solid

>>41315880
yeah, you're duel

>>41316222
6'4 here and I dunno wtf you're rambling about.
spend 18+ hours a day shitposting

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CHALLENGE!
Post your current body and then list your favorite anime/manga!

>>41316371
kys

>>41316371
>>41316405
kys again

>>41315182
Balcony is so weird, if he would only look a little different body and face wise he would be a total Brad but he just looks like someone messed up with him, thus is what I dislike the most. At least we know why his body looks like shit, but he can only fix his face with surgery

>>41303246
>sample size: 1

plz kill yourself

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>>41316371
Berserk

>>41305843
underrated

new bread when

>>41308397
You need to eat more and cut down on the volume of your lifts, go for low rep high weight

>>41310529
Lmao, what a sad body you must have for this to be a goal.

>>41306465
Read SS, especially the parts about knees during squats and DLs and reconsider the possibility to include both of them in your routines.