have you EVER seen a GIRL doing 1pl8 OHP for REPS in your local GYM? me, never
>>41613319
lol no.
That would be world class level lifting for a non fat girl.
I've barely seen any men doing it..
>>41613319
>world class level lifting
cmon 1pl8 is not that much
Give us a quick rundown on gymder lads. Logged onto it and it looks pretty bent. Lots of men in my area. Barely any women.
Is this basically for fags?
Why does their need to be an app to meet someone in every situation
Well yea... the gym is for fags so of course an app for it would be.
>>41613306
Also seems like there's loads of Germans on it too.
Anyone pulled a bird off this?
Worth it? Or not worth the aggro of 1) some people potentially seeing you on it and thinking you're a fag 2) loads of gays harassing you
I'm in desperate need of tips on how to hide gyno.
I always wore a t-shirt that would hide it at least reasonably well but that t-shirt is tore the fuck up now and my current shirt is shit.
It was ok until now but in the summer its fucking impossible to keep my nipples hard, I need some way to hide it as much as possible. I'll be getting surgery but it will take months until I'll get under the knife and I need some way to hide this horrible atrocity until then.
Get some titty tape or nipple cover things that women wear.
>>41613179
Wear a bra. There are bras that are designed to minimize how big a woman's breasts are, forgot what they are called. I'd imagine someone makes one for men given the fact that 70% of men in the US are overweight with man boobs.
>>41613179
At a certain point you're gonna just have to embrace the titties, and walk around with your shoulders back with confidence.
The surgery may someday come, but until then you gotta agree and amplify any shit people give you about your nipples.
>t. Had bouncy boobs since like 12 yrs old
I am a fat shit and I want to become bearmode. What exercises should I prioritize/stick to?
Also, what are some general tips on staying consistent & building discipline?
You want to build a thick and strong core. So heavy deadlifts, squats, shoulder pressing. Farmers carries, all kinds of strongman type shit really.
You won't get a good bearmode physique without a decade of training though, it takes a long time to get that thick.
As for discipline, you just have to remind yourself why you're doing it and that the alternative (failure) is not what you want nor will you thank yourself for it.
As the results start coming, staying motivated gets easier too.
>>41613140
>this is body of a bear that fucks twinks on a toillet
ftfy
>>41613140
t bh I would consider cutting fat off first, and then building a proper bear mode physique with correct diet the whole way so you have just the right amount of everything
>>41606278
Previous thread over 300 slices of hawaiian pizza
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>tfw we're all gonna make it
fat fucks
>tfw you go down a shirt size
Still bulking mates but looking for some new stuff to try. Post your favorite, most effective bulking recipes. Also general /fit/ recipes thread.
Why bulking at the end of may? or are you a southern hemispherean
this + a multivitamin are literally all you need
>>41609396
Im still embarrassingly skinny and havnt put on enough weight or fat to mandate a cut. Going to bulk til the end of the year. Sucks.
How can /fit/ ever recover?
>>41608264
If people keep lifting they will outgrow the ss meme and /fit will be manlet heaven because lanklets almost never keep going to the gym
>>41608264
>This is what happens when your identity and life is so wrapped up on the internet.
That's the most realist shit Ive ever heard on the chan's and it hits way too close to home. You don't realize you're doing it until you take a step back and really think about what you do and why you do it,
This perfectly describes me
How do I escape this?
What mode gets these
Just don't be fat at the least.
Good Personality and interesting life mode
fitness can help you be a little more interesting, but you need other things going as well
disposable income mode
1>2>>>3>>>>>4
/fraud/ - thread has been dead for almost an hour and everyone is too lazy to make a new one
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on degeneracy general: >>41587718
Just about to start week 3 of a 600mg/week Test E cycle.
Can't believe I didn't jump on sooner. Still pretty much in "placebo" territory this early in a cycle, and everything is better.
Lifts, size, weight, appetite, mood, confidence.
Good times.
https://www.instagram.com/palfi.fitness/
Someone at my gym called this teen a natty. lol
>>41604601
looks natty to me
Post routines, rates, advice.
CHEST/BICEPS
- Bench Press 4x8-12
- Incline DB Press 4x8-12
- Cable flyes 4x8-12
- Machine Flyes 4x8-12
- DB Flyes 4x8-12
BACK
- Pull-ups 4x10
- Deadlift 4x8-12
- Lat pulldown 4x8-12
- Cable Rows 4x8-12
- Back Extensions 4x30
DELT/CHEST
- Seated OHP 4x8-12
- Bench Press 4x10-15
- Lateral Raises 4x8-12
- Incline DB Press 4x10-15
- Front Raises 4x8-12
- Cable flyes 4x10-15
- Cable Face Pulls 4x8-12
LEGS/TRICEPS
- Front Squat 4x8-12
- Leg Press 4x8-12
- Leg Curls 4x8-12
- Leg Extensions 4x8-12
- Calf Press 3x30
Made my routine (focused on chest) and don't know what to add for biceps and triceps. Any advices on that and in general? Should I change, add or remove something?
>>41604260
idk, just make sure ur eating like 4000 calories a day and juice hard
Are you planning to use illegal roids? These kind of routines are dangerous OP. Dont get all muscly and unnattyral amigo.
>>41604384
>>41604404
No I'm not juicing and I won't. Why?
I really don't want to do a fullbody routine and I can go the gym "only" 4 times a week so a PPL isn't a good choice either.
Forgot to say I'm doing ABxCDxx
When did you know that you made it physically? Abs? Big biceps? For me it was when I could get consistent sex on tinder.
>>41603885
>bad grammar
Into the trash it goes
When I saw my abs obviously.
If getting female attention was the metric I wouldn't have bothered lifting.
>>41603885
>when I could get consistent sex on tinder.
you realize this is the easiest thing in the world, right?
/plg/ powerlifting general
I present to you Dino's laughable arm edition
yes sir, the claim that he is running a novice program is very much proven by this visual evidence of an arm that looks like it hasn't touched a barbell
First
The worlds strongest man is British
And don't forget it
>>41602159
>I take pride in other peoples accomplishments
>I have found a reason to live again
>I have kicked my depression and I'm beginning to wake up
>2017, day of my rebirth
Welcome back
Stop fapping
Cold showers
Go above and beyond
Welcome
Good luck on your path, may it take you were you want to go
good.
sort yourself out.
we're all gonna make it.
What's does /fit/s shoulders look like?
>>41593620
Post butthole.
>>41593620
Post boipucci
>>41593620
Whoa, hey guys! Welcome to EB games.
>>41613909
>(not gay)
>>41613943
>MMF(m)