Was the contest rigged?
shaw pls go
>>41611797
Imma be honest I didn't think he would win, maybe third place.
>>41611797
I saw Thor was bitching about how they didn't count his 15th rep on Viking Press. Could someone tell me what "double-dipping" is? I don't see how his 15th rep was different from any of his other really.
What's the best /po- I mean /fit/ approved method of losing body fat?
I want to get big but first I'm still at 24% bf and I'm getting impatient
>>41611647
eat less
>>41611657
How much less can I eat without hurting myself?
I've been on a 4000 kj deficit for 2 months and lost 10kg that's too slow for me
>>41611730
>kj
sage this lame troll thread
Hey guys i am just average fat guy that used to do all kind of sports since little youngling so i have pretty good muscle base but all covered in fat and i weight currently 124 kgs
I want to try water fasting for week+ (will see how long i can hold) And everything i read about it on net goes one way or another like its completely great and also its completely bad and you will die BUT most of the ppl that did it are completely happy with results nothing bad.
So i just want some more opinions on this.
don't start with a week. do alternate day fasting for a while. you'll get most of the benefits of fasting and it's easier to stick to.
>>41611621
Like you mean every other day fast?
>>41612025
yeah. it's a nice middle ground between 16/8 and 3+ day fasts.
if your fat loss stalls, then you can simply make your fasting periods longer.
Do you fucks wear glasses in the gym? I can't help but feel like a fucking 4chin nerd when I wear glasses when I squat, so I take them off but then I can't see shit.
contacts are expensive and a bitch. what do?
nigga just wear them u insecure fuk
>>41611504
no one cares
This is probably the most autistic thread I've seen today so far
MY BACK IS FUCKING STIFF IN THE MORNING
HOW DO I FIX THIS
>>41611485
Do you sleep in the exact same spot on the bed every night? If so flip it around.
>>41611485
do some stretches
>>41611485
Foam roller.
>go to gym on memorial day
>It's like NYR season all over again
Holy shit it's the first thing I thought of when I walked in. it's so fucking packed
Send help
>>41611314
Gym was packed, but not around the free weights. There was a woman doing single leg press on the assisted dips/pull ups machine
What are the worst examples of an genetics you've seen?
>>41611254
Nice child baring hips baby you should become a trap
>>41611915
Alright what's going on here
Im 5'7, she's 5'11, if you have any questions about being in a relationship with someone taller than you, ask away
does she peg you?
I'll bite. How do you handle standard couple actions like putting your arm around her shoulder? Do you just do waist, or not at all?
does she let you taste the other guys' semen out of her butthole from time to time?
Anyone else cultivating mass here?
>>41610995
yes
>>41610995
maybe
i've been doing these weighted. at first i would hold a plate like in the pic, but once i got to 20kg+ it became unwieldy. so now i let my arms hang vertically and just grip a plate in my hands. this means that i don't get to a 45 degree angle. should i stop doing this?
Yes- hold a barbell across your back instead
>>41610921
>it became unwieldy
So do lower weight until you get better control.
>>41610941
thanks, i'll try that.
>>41610957
how would i "get better control"? it's nothing to do with my strength.
how much protein do you aim for?
i am 80kg and i aim for 120g
Most days I'm in the 120-150g range.
180+
72 kg
>>41610861
1. Take your weight ( or better yet, your goal weight)
2. Multiply that number by .8. This will give you how many grams of protein you should consume to build muscle. Most people do not use more than .62 to .82 grams of protein per pound of body weight, so .8 is a nice round number.
3. If your goal is building or maintaining muscle while losing weight, I would recommend that your calories from your protein be on average no more/less than 40% of your total caloric intake for the day.
Example
Goal weight: lean 250 pounds
250 x .8 = 200 grams of protein
200 x 4(caloric weight of a gram of protein) =800 calories from protein
800/.4 = 2000 calorie diet
Any sort of gear is going to change these numbers, so if you're running a cycle, I can't help you. I don't have that experience.
> do you regret not lifting in high school???
>>41610808
i always wonder if lifting during highschool would change a person from the type of kid who sits in a bathroom stall during lunch to a chad
>>41610808
A little
>>41610808
but I did
my left eyelid twitches after training, wat do?
Oh god fuck i dont know this shit is so annoying.
Punch yourself in the eye like I do til it stops or the pain overpowers the twitching sensation
Eat a banana
>>41610737
Shortage of magnesium. It happens quite often, especially if you re physically active and consume a lot of caffein. Take some magnesium suplement and it will go.
Hey /fit/, who is up for a challenge?
Are you man enough to hyperventilate and go into the shower on cold mode?
Are you ready to inbrace your inner animal and unleash your true power?
Don't do this. You'll pass out, knock your head on the ground and suffer a concussion or worse - die.
It's not very healthy to have cold showers if you're not used to them, despite what broscientific blogs might tell you
>hot water heater broke
>buy a new one
>doesn't work
>getting the run around on replacement
>end up taking a few cold showers in that time
fuck all of that shit man, idgaf, you want to go get cold, jump into the fucking lake off the dock or some shit, I'm trying to get clean and comfortable
I don't wash my dishes with cold ass water, I sure don't wash my ass with it either.
I want to buy lgd and mk677 in powder form and turn them into liquid my self (because it seems to be a bit cheaper)
How do I workout the math for it tho?
With the lgd I want to be able to messaure it out in 2.5mg doses
With the mk677 5mg doses
From what I've read peg or ethanol seem the best liquid to us
now won't different chemicals be at different doses with the same liquid.
Lgd 1gram to 30ml liquid would be a different dose per 1gram mk677 to 30ml
Any guides on how to do this ?
>>41610698
S-scooby?
>>41610764
i can't eat scoot snacks because of my gluten intolerance
>>41610698
Im looking to try MK677, anyone ever tried it?
What sort of gains could i expect?