File: download (2).jpg (5KB, 263x192px) Image search:
[Google]
5KB, 263x192px
To what extent will vaping affect strength training gains?
11 Posts / 3 Images
View this topic
>>
>>
>>41607614
its good for cutting. vaping makes me not think about hunger or food.
>>
>>41607625
so am i an idiot for worrying that its effect on the circulation will affect recovery?
File: 1f95e6914796200e03433efa3ebbbfb5.jpg (185KB, 736x1038px) Image search:
[Google]
185KB, 736x1038px
Sup /fit/ I'm a fucking fat ass faggot that wants to lose weight with the intention of gaining a feminine figure. Was wondering if shit like this would actually work
14 Posts / 2 Images
View this topic
>>
>>41607593
if ur super fat ur gonna have a lot of extra skin, might as well gain muscle, super trap dream might be rip without surgery
>>
>>41607593
you will never be a trap fatty.
Just give up and start squatting 5x5s.
>>
How fat we talkin?
So if I do 1000 kettlebell swings for 10 days I can lose 3-4% of body fat?
How bullshit is this?
Tempted to buy a 45lber just to try this...
https://www.t-nation.com/training/ten-thousand-swings-to-fat-loss
20 Posts / 1 Images
View this topic
>>
You don't actually believe this, do you?
>>
Get under the bar and squat, faggot.
>>
>>41607546
I dunno, 3 people said they dropped bodyfat doing this, and I'm looking to incorporate some cardio.
File: david gandy rondo august 2013 (1).jpg (85KB, 500x998px) Image search:
[Google]
85KB, 500x998px
What should I concentrate on if I want this kind of body?
12 Posts / 2 Images
View this topic
>>
File: 1488395898832.jpg (50KB, 340x371px) Image search:
[Google]
50KB, 340x371px
>>41607139
lifting weights and eating healthy
no really idk what the fuck you were expecting
>>
>>41607139
your calves and your anteroir delts
>>
eat clean
hiit
strength training
probably some calisthenics shit (can do with hiit)
occasional endurance cardio
File: 2-Meals-x-5-Days-Done-In-3-Hours-All-Clean-Eating.jpg (405KB, 1077x1600px) Image search:
[Google]
405KB, 1077x1600px
How do I clean bulk?
I'm aiming for 3200-3500 calories. The amount of food that I have to eat is absolutely ridiculous.
The meals in the picture would probably be 500 cals roughly (not my picture) and I would need to eat several meals like this each day.
What am I doing wrong?
33 Posts / 2 Images
View this topic
>>
>>41607116
Why the fuck would anybody eat like that? Ever?
>>
>>41607116
eggs on toast for breakfast + 1l of milk
Pasta for lunch + cheese + 1l of milk
Poultry + vegetables + rice for dinner + 1l of milk.
15g BCAA peri workout.
WPC as required
Congrats, depending on how you portion and titrate milk you have a 2500-4500 cal diet for the day.
>>
>>41607116
>Clean bulk
>3200-3500
unless you're 6'5 and 245 lean that's not a fucking clean bulk, clean bulk means 300-500 above maintenance.
File: 1480192340739.jpg (169KB, 946x444px) Image search:
[Google]
169KB, 946x444px
How big do I have to get before I can get hired as a bouncer?
(also huge gains will come to you this summer but only if you post "good luck mr olimpia 2035" in this thread.)
26 Posts / 5 Images
View this topic
>>
bouncer is a shit job m8
>>
>wanting to be a bouncer
>>
File: 1495510754321.png (167KB, 494x559px) Image search:
[Google]
167KB, 494x559px
>>41607085
good luck mr olimpia 2035
File: backinjury.jpg (52KB, 800x793px) Image search:
[Google]
52KB, 800x793px
So I hurt my back today doing deadlifts, now my lower right back muscle hurts and I can't bend over without pain. Other than rest, is there anything else I can do to speed up recovery? Any idea how long it'll take?
23 Posts / 2 Images
View this topic
>>
>>41606989
As long as it needs to, dickhead. Don't fuck around with back pain or you'll never fight your way out of the manlet pit.
>>
>>41607014
this
dont even fuck with back pain you really dont want to make it worse
>>
>>41607014
>>41607038
can I do cardio then instead? Biking I suppose would be the easiest on the back
File: _20170529_065942.jpg (196KB, 743x1052px) Image search:
[Google]
196KB, 743x1052px
Why haven't you got your body tattoo'd yet?
92 Posts / 12 Images
View this topic
>>
>>41606969
Why mar your physique?
To me at least I greatly admire natural beauty.
>>
>>41606969
Tattoos are for trashy people and porn stars.
>>
>>41606969
Because getting a tattoo hurts and I'm scared of pain like most beta cucks
File: and he is cream team.png (27KB, 596x580px) Image search:
[Google]
27KB, 596x580px
>Ten years after the high school
>Used to be "fit"
>Played sports all the time, rode bikes and such
>Now I just leave work and pound beer
>See a Planet fitness open near my apartment
>Decide to get back into it
>First day, nervous as shit
>Pound 3 shots of Ron Diaz rum, pretty good btw
>Blast 2 hits of hash through my hand blown piece
>Walk through the door
>Receptionist tells me the locker room is out of order
>Head over to the squat rack. Last time I lifted I set my personell record for tibia lifts
>Ten years later realize I am a bit weaker
>Set up for some light reps, increasing every two minutes
>ten minute in Chad walks in
>"Hey look at this goob doing tibia lifts, what a guy! I bet he knows my garbage man!"
>Ignore this, remember how chads used to ass plow all the nerds
>Set a PR in tibia lift, no big deal.
>Dont want to push myself too hard first day back
>Head down stairs to locker room
>loose footing, fall down stairs
>Basketball shorts get caught on the end of the banister
>Completely exposed
>chad yells put "Hey, I bet this queerbait can't even suck me off!"
>a crowd forms
>Janitor stands next to me
>Chad and the janitor spitroast me infront of everyone
>mfw
12 Posts / 6 Images
View this topic
>>
File: 1495274878029.png (13KB, 564x676px) Image search:
[Google]
13KB, 564x676px
>>41606859
>>
>>41606859
>planet fitness
>chads roasting people
Pick one
>>
I am so sorry this happened op, desu. I hate planet fitness
Anonymous
Gain the most weight possible 2017-05-29 05:48:11 Post No.41606850
[Report] Image search: [Google]
Gain the most weight possible 2017-05-29 05:48:11 Post No.41606850
[Report] Image search: [Google]
File: stock-photo-skinny-man-training-his-bicep-muscle-beautiful-teenager-lifting-two-dumbbells-anorexic-young-man-282997751.jpg (21KB, 450x318px) Image search:
[Google]
21KB, 450x318px
Gain the most weight possible
Anonymous
2017-05-29 05:48:11
Post No. 41606850
[Report]
[View this topic]
Here's the scoop. I need to gain the most possible weight in a month. Doesn't matter if it's healthy weight, it can be fat, water weight, whatever. I have food problems and I will never ever have problems LOSING fat or weight. I have problems gaining weight (or eating in general). I've always been underweight. But I need to gain as much as I can. In fact, 15-20 pounds in a month would be ideal! What do I do? And what should I know about water weight? Because I want to have as much weight as possible when it comes time to weigh myself, and I know water weight is a kindof special case, but it's weight nonetheless and I don't really know how it works.
If you must know, I'm joining the military, and I don't know exactly when I'll go in yet. So I want to gain hard now, and fast, so I'm ready whenever.
39 Posts / 1 Images
View this topic
>>
GOMAD
>>
MADMILK
>>
>>41606850
>>41606850
Olive oil is incredibly calorie dense, and easily drinkable
File: images.jpg (7KB, 275x183px) Image search:
[Google]
7KB, 275x183px
>Been trying to quit video games for the past 3 years.
>started taking BJJ
>haven't touch a game in 3 weeks. It doesn't even sound appealing.
What have you done to kick you addictions?
40 Posts / 7 Images
View this topic
>>
>>41606772
started learning*
>>
File: night run.jpg (49KB, 660x305px) Image search:
[Google]
49KB, 660x305px
I was keeping a running schedule every other day but stopped.
>>
>>41606772
BJJ is the best sport good luck in your journey
File: Screen shot 2016-10-16 at 1.35.02 PM.png (123KB, 494x390px) Image search:
[Google]
123KB, 494x390px
>tfw 5'12 manlet
17 Posts / 6 Images
View this topic
>>
god of manlets
>>
>being taller than 5'7
>calling yourself a man
Enjoy never having a decent physique for the rest of your life, tough luck lanklet.
>>
>forever destined to be 5'13
File: wwyd fit.jpg (132KB, 598x574px) Image search:
[Google]
132KB, 598x574px
Well?
12 Posts / 4 Images
View this topic
>>
THERE IS NO HOMO IN THIS DOJO
>>
File: 00000000.jpg (159KB, 639x834px) Image search:
[Google]
159KB, 639x834px
>turn away from them
>bend over to pick something up
>make sure my shorts are really tight up there
>ulikedisbby.cum
>shit everywhere
>>
>>41606743
>BACK THE FUCK OFF?!
Ask the natty deer anything
352 Posts / 21 Images
View this topic
>>
>>41606626
Is she pregnant?
>>
>>41606630
p-pls deer..
;-;
>>
It gets better, right?
File: 816a0-Nu6TL._SY355_.jpg (17KB, 355x355px) Image search:
[Google]
17KB, 355x355px
Why are my testicles so small?
35 Posts / 5 Images
View this topic
>>
>>41606470
because they're not big
>>
>>41606470
post pic
>>
>>41606470
Big potatoes make the steak look smaller.