Archived threads in /fit/ - Fitness - 2434. page

If it's the same after a week go see a doctor.

>Bleeding for 12 days straight.

Females are fucking scary.

>>41609215
That was the plan. I'm just curious if the birth control is causing this.
>>41609228
It's normally only a week though. Still sucks, yes, but it's never been 12 days like this before...which is why I'm a little concerned.

>>41608824
Do smolov jr for bench for 6 months and then come tell me your chest looks small

>Work extremely hard at bench
>Get to 90kg 3x5 (long arms)
>Go to new gym
>Bench here feels a lot harder and slightly lower
>Bench goes down to 80kgx5

Bench is a meme

>>41608824

Doesn't matter your muscles can't tell the difference between excercises as long as you train with enough tension and with enough volume

Holy shit what is so complicated about this shit

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>>41608764
shredded guys

do it well

live stupid
die stupid

>>41608764
Shame the car was faster

>>41608701
It's ok even if you lift heavy you'll probably never touch the kind of weight the guy on left tried to lift when competing

>1 point of data
>and that 1 point is a 300lb roided lifelong powerlifter

really convincing argument...

>>41608735
kek

>>41608679
I'm currently on day 8, just finished my week. I'm still truckin along, going to work, volunteering, doing my thing. A bit of trouble getting to sleep, no trouble staying asleep. I'm going until wednesday, then I'm going to start clean heavy protein, lifting again. After a week back at the gym I'll post some progress photos of the fasting thing.

>>41608679
I did a four day fast, I was planning of a five day fast but I needed to get shit done.
Day one and two where good. On day three I had some salt and painted the house(inside). Day four felt like a drag and I still needed to do some shit. So I broke the fast after four days.

Before fasting you should eat clean and healthy, being keto helps too.

>>41608751
I'm currently at day 2 and I feel a bit of hunger and I got a feeling that my Eyebrown area is ,,falling" on my eyes XDD like I'm crosseyed or so Oo- guess I'm just tired

>>41608613

>145
>rowing mahine

>>41608613
>fav fitness
What the fuck does this mean?

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>>41608618

like ur fav thing to do to get fit?

USMC infantryman

ADF Rifleman

>>41608539
>>41608541
Is there a famous soldier that is going to be remembered through history?

>>41608444
it's not about getting super ripped and huge.
it's about your health and improving yourself.

>>41608465
lol

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>>41608465
>it's not about getting super ripped and huge
>it's about your health and improving yourself

Why are you worried about sugar on a bulk? Are you trying to gain weight or what?

>>41609058
Eating processed sugar to gain weight is like filling the petrol tank in your car with water. It takes up space but it doesn't do anything beneficial.

>>41609121
That's just ignorant

You're saying that if he he had his diet exactly as it was, minus the high GI carbs and thus calories, that he would make better gains

Sugar isn't completely useless

>>41608218
you should lift weights, probably do SS until you know what you're doing and then go from there.

There isn't some special workout for girls unless you wanna be an oly lifter, in which case you get to use different loads and volumes than men.

You train your arms 3 times a week + accessories on SS.

Do SS

>>41608218
I don't know which one I'm more attracted to

>>41607976
Looks good

>>41607976
So, roiding to win Worlds Strongest Man and achieve your childhood dream? Seems like a good idea if you ask me.

>>41608059
More like Worlds Insecurest Man

>implying girls like obese guys with big legs

Prolly has small dick too lmao

>>41607945
I think those actors are obnoxious, I also think you should spend your time improving yourself. Don't people drag you down and do what makes you happy.

>>41607945
somebody tl;dr this for me im not giving views to buzzjews.

>>41608014
It shows their portrayal of a typical channer.

>>41607901
start supplementing fat-soluble vitamins, aka, vitamins A, D, E, K. Don't go crazy and maybe only do A and K every other day. Also start supplementing zinc.

You probably have deficiencies in these like everyone in the west because you don't eat organ meat regularly.

Aim to get yourself in the best possible health.

Exercise, good diet, no drugs, limited alcohol.

>>41607901
Start having sex you faggot

>>41607811
Few of my buddies ran only Anavar on a relatively low dosage for about 8-12 weeks without PCT. They got a little bit stronger and lost some fat but overall that could've been achieved without rolling the dice on your T-levels being utterly fucked.

'var is a mem desu.

>>41607811
anavar is mainly used when you're sortof-ripped and wanna become super-ripped.
Are you sortof ripped ?

>>41607829
Well Im 193cm and 86kg. So Yea Im kinda ripped.
The thing is That i only have 1500mg of it. Can i use That for any good? Or am i just buttfucking myself

not good brah
been cutting for 10 weeks and only lost 7kgs

>>41607659
Doing summer bulk 'cause autistic shut in

>>41608299
Checked
Been cutting for 4 months and only lost the same amount as you. They came off during the first 2 months, and now I can't seem to lose more weight despite eating almost 1000 kcal less than I did while losing that initial weight.