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Red pill me and these /fit/. Are they actually any good or are they just another form of the liquid jew?
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I like the energy ones
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>>41610656
They cost a lot less than soda and juice, and taste just about the same. The only healthier option would be to cut out every type of liquid but water.
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>>41610656
Liquid jew. Its just another chemical that acts like sweetener. Stick to natural sweets and work them into your calorie intake, dont try to cut corners with synthetic bullshit.
Words that trigger /fit/.
>anon you're a great person, why haven't you found anyone yet?
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>>41610612
>crossfit
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>>41610612
>bisexuality doesn't exist
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>you're not even fat! why do you need to eat healthy?
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Sup /fit/
I'm gonna make a fake tinder account (Cos im sad...) and use it just to see what happens and see what i can say. I'm going to use this guy but i only have one photo of him anybody have anything else like him?
And yes of course whatever text i get will 100% be posted here no fucking doubt.
I'm going to name him "John". John likes going to the gym, he is in college for business studies, he likes playing a bit of vidya, he does not mind a bit of night clubbing and he also like to read /lit/.
Praise John.
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>>41610601
I just want to let you know that doing that is highly autistic, and you should reread your post and re-evaluate your life.
Also fuck off
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>>41610617
I would like to reiterate this
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>>41610601
>>>r9k
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Nootropics- which have you used? What were the effects?
I've tried Kratom with little to no effect so far. Ordered Phenibut, Modafinil and Aniracetam
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hello friends pls respond
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>>41610085
i use phenibut once about every 2 months or so. The day i take it is always a good day, jwake up take it in the morning with some black coffee. dont really feel anything until the afternoon but i just feel like nothing could make me sad.
until the next day when u just feel sad again
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Stopped taking phenibut a couple months ago, was only doing once a week but I think it was having a negative effect on my mental health, not anxiety but psychosis. It was pretty damn good but I think I need to beat this without anything like that
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I heard Joe Rogan & some other people say that taking a cold shower after lifting is beneficial somehow. I don't remember exactly, but something about how it boosts metabolism and increases fat-burning.
Anyone know anything about this? What are the facts here? Should I take cold showers after lifting?
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>>41610015
dunno bout a cold shower, but icebaths after are for recovery
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does cold mean actually coldest your shower goes, or just lukewarm in the middle, to where the water hits you and it feels cool, and then slides down you and warms a little
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>>41610015
joe rogan believes anything you tell him.
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What /fit/ related media do you watch or listen to?
Shows, podcasts, YT channels etc.
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you haven't squatted until you listen to bob ross voice as he paints while you are in the hole
https://www.youtube.com/user/BobRossInc/playlists
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Uhhh...none.
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>>41609906
/fit/ as in fitness, not this as in this cuckboard
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How long will it take to go from skinny fat with zero muscle to this?
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>>41609777
6 months of cardio with plastic sugery to ass and tits
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>>41609777
Like a year with good dieting.
Like 6 months if you take anavar.
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>>41609777
it takes the right genetics and lots of time. maybe some years.
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Best assistance exercises:
Squat:
Front Squat
Good Morning
Paused Squat
Press:
Overhead Triceps Extension
Seated Smith Press
Incline Press
Deadlift:
Lowbar Squats
Pendlay Rows
Hip Thrusts
Good Mornings
Bench Press:
Floor Presses
Presses
Paused DB Bench Press
Lying Triceps Extension
Close Grip Bench Press
Have I missed anything?
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>those feet
yikes
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deadlift:
>front squats
thorassic extension is locking out the shoulders at the top in the deadlift and holding the bar upright in the front suqat
>good girl bad girl machine
helps direct force upwards and bend the hip
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>>41609754
is that the first thing you noticed, poofter?
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Give me all your weight gain secrets
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I don't like to talk about this one much anon... But eatting in a caloric surplus tends to do the trick.
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>>41609675
Peanut butter
>High protein for muscle
>High calories because that's what you wanted
>Relatively low satiation
>Tasty
>Vegan to shut the hippies up
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>>41609675
MADMILK
A
D
M
I
L
K
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Can I get a bodyfat estimate from you jabronis? I'm down to 182lbs at 6'0" and want advice on how much more I should lose.
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>>41609658
11-12 % I'd say
To get a estimate on how much you should lose
Weight - (Weight*(1-.Bf%))/(1-.targetbodyfat)
That will give how you an estimate of how many pounds to lose
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>>41609810
Same guy is this poster
What bf% you guys think I'm at? Cutting till 10 & abs.
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>>41609810
>11-12 %
>>41609828
>10%
Why is this board full of fatties?
t. 6.2%
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>have a resting heartrate around 90 bpm
>not overweight
is it safe to do starting strength?
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>>41609499
Go talk to a real doctor.
My guess is it's probably fine as long as you keep your heartrate in check but 90bpm resting is crazy high and certainly ups your risk of something going wrong.
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>>41609934
yeah i'm kinda scared desu. i saw a cardiologist for chest pains like 3 years ago, but he didn't find anything.
also how do you even keep your hr in check while lifting?
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>have a resting heartrate around 48 bpm
>overweight
am i genetically superior to op
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>cheat week is over
>want to go to the gym
>it's closed because some faggots died 400 years ago
Why is this allowed?
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>cheat week
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Lost at 400 years ago.
Try that young men and women who've contributed more to society than you could ever hope to have died and continue to die. On that note, the gym on base is open and free to use. Maybe you should take a new direction in life?
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>>41609603
fuck off shill
Jon Skywalker is available for "cycling consultation"
Should I pay him money to find out what his cycles are?
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>>41609303
who does everyone have some fag looking haircut like they are 10?
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I spoke to him in PM's on bb.com back in 2012 or 2013, but I forgot what the account was. IIRC his first time getting on gear was test & tren, although that was awhile ago now.
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>>41609320
Perfection by definition can only have one form.
Is it true that High test males prefer thicc women?
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It's true most men will fuck anything not on either extremes.
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About 10 years in my teens when I was a skelly I was dating a high QT but I didn't realise at the time and wasted my chance.
Now if I see pic related it awakens something primal inside me and I get super diamondillium dick. I regret so much wasting my high test QT when I had the chance.
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yes
Anonymous
Walking around with heavy backpack 2017-05-29 12:04:39 Post No.41609252
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Walking around with heavy backpack 2017-05-29 12:04:39 Post No.41609252
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Walking around with heavy backpack
Anonymous
2017-05-29 12:04:39
Post No. 41609252
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So I've been starting to slowly get fit for about a month now and so far it's been pretty good for me, especially psychologically. For starters I'm 55kg/120lbs and 170cm/5"7' (I know, I know. But before I started training I was just 52kg, so there's that)
Anyway, I've been reading literature about a fictional mountain climber recently and on one point it said, that he would go with a heavy backpack anywhere he went to prepare himself for the Himalayas. And I've been thinking if that would actually work out. I have to go two hours total to get from my flat to my job and back and figured, might as well try out doing it with a backpack. I thought about starting with a bit under 20% of my bodyweight(so 10kg/22lbs) with water bottles and then see where it gets me from there.
What I gathered is, that it might work as endurance, leg and back-training. Do you think that would actually work out or would I just snap my back?
>inb4 "Why won't you try out jogging?"
I'm still to uncomfortable and insecure for that (I work out in my room, by myself) and my endurance is still very, very low, so I don't see myself jogging in the near future.
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>>41609252
https://breakingmuscle.com/learn/ready-to-ruck-how-to-get-started-and-what-to-buy
I've thought about giving it a go but it sounds like a memey military type shit that will just put unnecessary strain on your joints. So I wouldn't do it too often or with very heavy weight at least to start out.
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>>41609252
I guess it's worth a shot.
My dad never works out and eats like shit, but he goes hiking every two weeks with very heavy backpack and his legs are thick as fuck. he has quads and calves of somebody who squats hundreds of kilos even though he never set foot in the gym.
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>>41609252
As long as you maintain proper posture