Sometimes I just don't feel like going out and running.
What can I do in my living room to train my endurance?
>>41602011
Hahaha what the hell am I watching
>>41602011
Real pros grind it.
If you lack the willpower to do it, then you should probably accept that you won't make it.
Just fucking do it man, come on
>>41602011
you gotta find cardio you like, friendo. Swimming, cycling, w.e. Running BORES me to tears.
Is there anything more satisfying than taking a nice big metamucil shit?
It's bretty gud. I'm amazed at the time consistency of it all. Every day, at about 10:30, like clockwork.
>>41601956
Best shits in the world. I tried taking psyllium husk capsules, but they're just not the same.
Yeah, being healthy/not american.
Previous thread
>>41594608
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
Post that one special food that you've been missing, and reply with BEGONE FAT FUCKERY to keep your losses another week.
Im not obese but i am chubby fat, im getting much more muscle definition is chest and arms but my fucking tummy hasnt changed. Would you say a cutting diet mixed with cardio and ab isolation workouts is a good idea??
>>41601107
I've lost 15 kg, and I'm 15kg away from my goal weight.
Why am I not seeing any changes? I've gone down clothing sizes, and the scale is definitely telling me I'm thinner, but looking at my progress pictures there is just no difference.
No one has complimented my weight loss, my friends and family don't think I look different, I don't think I look different.
what was the fucking point man i want to look hot
Is being a wristlet curable?
Break and mend x 10
>>41599839
bump for interest
> tfw 6'5 good frame but wristlet
delete this
Any PTs here? How do you find clients? How much do you charge for hour? Do you like what are you doing?
She looked better during her camwhore days.
>>41599340
*for you
Implying I'm going to share my secrets for free
>alcohol increases testosterone
https://www.ncbi.nlm.nih.gov/pubmed/12711931
>cigarettes increase testosterone
http://www.hormones.gr/8449/article/cigarette-smoking-has-a-positive-and%E2%80%A6.html
WHY are YOU still /STRAIGHTEDGE/?
>>41598289
cos i pin test lol enjoy your tiny boosts to test that do nothing
bye hiding this thread
>>41598289
Or you can just shoot testosterone enanthate and not have any bad side effects.
>MUH HAIR, MUH TESTES
If you're that concerned about hair then take propecia every day. Testosterone only accelerates male pattern baldness that was going to happen anyway, if you have it you have it. If you're concerned about ball shrinkage shoot HCG on-cycle. There, done. Test E doesn't even harm the liver in any way.
>>41598289
Just go innawoods and harvest your own stinging nettle root. Do a simple warm water extraction and enjoy natty test boosts as well as picking up a hobby filled with grills.
>t. male herbalist
I dont really understand why do manlets choose lifting when they obviously were never meant to look good. Short guys are unattractive and no amount of muscles will ever change that. Like 99% girls prefer guys over 6 with ottermode, than a really jacked short guy.
If I was a manlet Id go for art, music or something like that. Like really, instead of wasting your time in the gym as a manlet you should instead learn to play the guitar. Girls love guys who can play guitar and playing guitar is actually a cool thing. No one gives a shit that you can squat 5pl8. Look at Ed Sheeran. Milions of girls want his dick. Do you think he would be in the same position if he choose lifting instead of music?
>inb4 i dont lift for girls or for attention i just like lifting
yeah okay, keep lying to yourself
I actually unironically enjoy lifting.
If I was lifting for women I'd have stopped after the first 3 months or so.
t. lifting since 2004
>>41597505
Surely if you've been lifting since 2004 you shouldn't be a manlet anymore.
I lift to look good naked so it's not depressing when I look in the mirror. I have no intention of getting a girlfriend anytime soon and don't care what they want.
Hey /Fit/ I am at a wedding and am just wondering if marriage is the highlight of a mans life? Who on /fit/ is married?
>>41592173
Is she ur date?
>>41592182
>implying anyone on /fit/ can get a date
>>41592173
Hahaha noy dad says the highlight of his life was the realiztion that he didnt rise a fuck up.
What do my fellow fitizens look like?
Also does anyone know how to get rid of dark circles under your eyes? I've been suffering from this for years even though I sleep enough
>>41590328
Your neck is heno
>>41590298
dark circles are usually the result of hollowed under eye structure or thin skin.
Yours looks like orbital hollowness, that can only be resolved with injected undereye fillers. But yours are very minimal so stop complaining Chad.
What brand of cigarettes does /fit/ smoke, and what's your favorite smoke of the day?
le ebin w33d kiddies stay out
>>41589163
>smoking
>making it
if you are smoking you should stop... trust me, no meme here. Stopped like 3 years ago and it was one of my best decisions in my life
>smoked pack a day for six years
>Quit instantly by vaping (I realize you Americans hate vaping)
>Lowered nicotine levels
>Vape occasionally
>No longer cough daily
>>41589202
>not enjoying some premium tobacco on your way home after a monster gym sesh
baka
is it possible to do 500 cals worth of cardio a day?
EVERY DAY?
why don't you find out?
So you're asking if it's possible to jog for 30 minutes every day ? Absolutely
That's easy, really
I mean, from the perspective of someone who has nothing else to do and actually likes working out
yeah
not gonna lie this is the most adorable bearded male I've ever seen
>>41604543
>male
>>41604543
>male
How do I get this?
>>41604527
lift
14% bodyfat
oil up
>>41604542
Routine famalam
>>41604527
ask him out
Has anyone even come close?
Personality wise? No. Physique wise, he's a dime a dozen. Joff literally looks better than Zyzz now.
>>41604039
To what? His physique? Yes, and many have surpassed it. His charisma and motivational abilities? No.
>>41604061
Nice original comment fag... ITS NOT LIKE YOU JUST READ THE COMMENT ABOVE URS OR WHATEVER. -_-
How the fuck do you guys max out and shit? I've always lifted with my friends, in groups of 3-4. How do those who lift alone do it? No spotter?
>>41603918
in a power rack. or ask for a spotter you autist
>>41603918
You ask someone to spot you
give me one reason to be maxing out if I'm not competing