What's does /fit/s shoulders look like?

>>41593620
Post butthole.

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>>41593620
Post boipucci

>>41593620
Whoa, hey guys! Welcome to EB games.

>>41593620
9/10 would slam
>pics plz

>>41593635
Routine and diet?

>>41593620
pls post another pic with the camera a little lower

>>41593620
Nice tits girl! Timestamp now.

>>41593620
I want to suck your femenine dick

>>41593666
satan trips tooks like batfleck

>>41593653
Why eb games?

>>41593666
WOW that's so hot

>>41593620
55 inches all the way around.

But I'll always be a manlet, so that won't change anythinh

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>>41593666

>666

WHAT HAVE YOU DONE?

is it possible, with enough lifting, to make shoulders like those look buff?

[spoiler]i kinda have similar shoulders[/spoiler]

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Like this

>>41596630
>>41593620
DYEL ?

>>41593635
Nice, would look better without the fat (pecs)

>>41596940
>calling others dyel and not posting pic of body

>>41593620
post your chocolate crater boy

>>41597047
post your mother's

>>41593635
I thought you said you were straight.

>>41597209
ass is ass. it feels the same regardless of the gender it is attached to

t. bifag

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When u bulk 2 hard

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>>41596940
calling this guy
>>41596630
dyel

lol 2/10

>>41597303
eww wtf

>>41597221
WRONG

mans assholes feel rougher and give you more stimulation.

>thin frame
>big head, only making it look thinner
life is suffering

>>41593950
Get the fuck off this site right now

>>41598108
M A K E M E
A
K
E
M A K E M E
E
,
F A G G O T
A
G
G
O
T
!

>>41598160
You are now shadowbanned. No one can see your posts.

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Like this.

>>41597452
>smug anime face response

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I never isolate shoulders

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Hotel mode

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>>41593620
They look weird as fuck in this pose though.

>>41598325
Wow, you look like you would have an insanely attractive face.

Post dick?

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>>41598363

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>>41598377
Don't know about that

>>41597303
You look like a retarded cobra

>>41598414
Yeah, you're super hot.

You like traps?

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not great

6'7-120kg

>>41598319
looks like you've trained your ears too much

>>41598414
Your face is literally mere centimeters of moving stuff around to become the ultimate chad. Still pretty attractive.

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Keeping my delts capped and rounded at what is approaching 25% bodyfat is a serious struggle, at some point I'm going to have to cut but if I can hit a 120kg strict press by the end of this year I will officially be the strongest presser in my gym

>>41598319
The fuck is wrong with your right hand? Where the fuck are your digits?

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>>41598443

>>41598443
I do

post boipucci

>>41598414
Nigga get back to Castle Wolfenstein. Or my bed.

>>41597553
>girl leggings
Why tho?

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Just started lifting about 2 months ago.
A-am I gonna make it guys?

>>41598414
You need to wear a SS uniform

>>41598423
that's the mode I was going for
I guess I've made it lads, I've completed gym

>>41597303
All bad

>>41598600[spoiler]
post dickhead pls[/spoiler]

>>41598600
Mirin futa cock

>>41598414
Nice jaw line senpai

>>41598644
Thanks. :3

>>41598629
>>41598644
Your turn!

>>41597553
Hey mom, look I have broken wrists!

>>41598627
thanks, that's what I was aiming for!
out of curiosity, where's your pic?

>>41598593
Looks more anglo than continental german.

>>41593635
Natty ?

>>41598222
Isn't it night time in Straya right now? Go to bed, emufucker.

>>41598414
I'LL BUY YOU AN SS SUIT I FUCKING SWEAR

POST P.O BOX

>t. RICH FAG

>>41598414
How tall are you?

>>41598688
Fucking kek.

>>41598168
What did he post?

>>41598691
>>t. RICH FAG
newfag

>>41598363
What's the point of taking a pic in that position? Looks stupid to me.

>>41598600
>>41598414
You guys should fuck.

>>41598810
And film it, then post it.

Not even gay, but I like to roleplay here. Its weird as fuck, I know, but I have this feeling most guys on here do this.

>>41598773
Thought it looked funny, and thanks.

>>41593620
You need to clean your grout

>>41598414
>jews want to destroy THIS

>>41598483
Which shoulder exercises you doin? Trying to get wider.

>>41599134
Generally I focus on behind-neck pressing, wide-grip upright rows, and lateral raises. I think width is more in the back than the shoulders, though, and I do a whole lot of rowing and pull-ups.

I used to OHP as my main upper movement but I switched to the BTN press when I realised I had the mobility to do it without pain and was told that it was the most effective shoulder builder. I believe that that is true, but you should work from the very bottom and build up the strength and mobility to do it properly. I was strict pressing 90kg from the front when I switched to BTN and dropped down to 40kg, now I can hit 80kg for a strict triple at my best. I have a video but I have yet to upload it as I really wanted to wait until I could get a 100kg single before I posted a BTN press video.

>>41599188
THanks, I actually swapped OHP for BTH recently too, and starting doing upright rows again. I have problems feeling lateral raises in my lateral delts because I think my posture is a little fucky. What does your routine look like? Do you use any mental cues to feel your delts or lats when you work em?

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First picture of myself posted on this but fuuq it.

>>41599285
I thought people on this board lifted kek

>>41599264
I actually have the same issue with lateral raises, I find they're just not worth the hassle so I only chuck them in as a finisher. I don't worry about feeling them, I just do them and forget about them (I think they're a bit shit and not a lot of fun).

I do have mental cues but not for the delts, actually. My biggest cue on the BTN that I explain to everyone who asks is to pack your upper body, particularly your traps. Pull your shoulders back, get under the bar, push up hard and keep yourself tight by imagining you're going to squat. Don't let your legs move, but prepare for the whole thing the same way you would a squat.

I switched to the Juggernaut Method recently so I can't really give a critique of what I'm doing at the moment, but I used to train using the Hepburn Power and Pump Method with added back work and accessory work. Look it up, it's a simple and reliable way to program your progression while also getting in good volume.

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>>41598414
M. Peters?

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>>41599285
height?

>>41599330
He lift, he just need to bulk

>>41596630
looks ready for a summer cut

>>41599330
90% of them go for the twink look

>>41593635
Remain beautiful, A. G-A ;)

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>>41599330
Im coming from complete skele mode. Nice to see your attitude towards other lifters, that will get you far.

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>>41598443
Nah, iam straight
>>41598479
>>41598651
Thank you man
>>41598519
I just need a scar then i could cosplay as Blazkowicz
>>41598593
>>41598681
Iam german and a military fag
>>41598691
Give me your Kik and lets talk there
>>41598704
185cm/6`1
>>41598810
Nah

>>41598565
What are those spots next to your abdomen

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>>41599585
Ur dads name D. Peters?

>>41599588
Scar.
When I was like 15, I was blowing up cans of deodorant over a fire with friends and one rocketed at me and blew up as it hit me.

4 years later it's still there.

>>41599547
How old are you, child?

Good work, I wish I started lifting at your age.

>>41599647
Nope, last name isn't Peters

>>41599672
ew creep don't talk to him

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Have I lost the genetic lottery or should I work on shoulders?

>>41599585
i remember you from an old thread,Germanbro,and you've been an insparation for me ever since,how's life ?

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>>41602290
Shit man, I only post once every 2 month here
It's good, I guess. ATM in the Alps, climbing mountains and enjoying life in general
How about you?

>>41602290
Same here, been mirin you jaw of the gods ever since that faithfull day

>>41593669
stronglifts. Started 3 months ago.

>>41599285
You look like me if I'd be ottermode. Thx for step 1 goalbod

>>41600526
it couldn't hurt traps too fucboi

>>41598319
routine?

>>41600526
Well there's always room for improvement.

>>41598483
what routine got you that far?

>>41602347
Great to hear man!! i hope you have a good time!! Well,im in college,on my second year ,and im trying to balance lifting and studying for finals atm ,but life's pretty good.Im greatful for everything.
I was in germany last october,Berlin to be exact,so i could go to Prague.Even though i didnt see much of the city i have to say i'm impressed by what i saw.Berlin is awesome!! Anyway,i digress,i hope you have a good life man.Farewell !!

>>41597243
bulking for 2 years straight i see

>>41598056
mmhh perfect for getting bumbusted in the lockerroom

>>41598660

seems to be fine with 60kg of weight hanging under me.

>>41598561

cos I'm fucking fabulous

>>41600526
work on your lats you look like a fucking cupboard

>>41598056
Gay/10

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>>41598110

>>41598470
Kek

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>>41598486
Right here

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3 years lifting

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>>41598363
>t. Cruella de Vil

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>>41598600

>>41598565
Not with those peperonis up that high

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>>41602656
>cupboard

>>41599547
MOOODS

>>41602815
cycle ?

mirin

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>>41599547
>that will get you far
Being an insecure, condescending little prick won't get you anywhere either. Also
>going anywhere
>on /fit/

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My shoulders certainly don't look like this any more but this was the best they were

>>41600526
You really did lose it. I'd suggest more back work, get your lats big so at least you look a bit wider.

>>41602393
I posted about what I do a little earlier, but in terms of routines, my favourites are nsuns 531 for beginners looking for hypertrophy and Hepburn as an early/mid intermediate. Bulgarian is my personal favourite but I only do it to express strength I already have.

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Help me lads, my left shoulder is smaller than my right one. Same with my left bicep, actually. How do I regain balance? I've heard shrugs are effective?

>>41593653
copy that

>>41593653
>>41593950
https://youtu.be/-WAMFiMHpc8

OP has a long and skinny neck like the eb games employee does in the video

>>41599547
>>41599285
For a sec I thought you were my little brother and was getting worried.

>>41600526
Looks like you neglect your back hell hard.

>>41599336
>pack your upper body, particularly your traps. Pull your shoulders back, get under the bar, push up hard and keep yourself tight


So you're packing the shoulders/traps back/down right? Not shrugging them up? Do you do the same for the upright row?

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quite shit desu

>>41598414
i swear i'm not gay

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>>41598443

>>41599547
you still havent gained any mass small child.. dont worry, when puberty hits you will gain the ability to

>>41593620
could I please see your feet?

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>>41602656
>cupboard

>>41598453
>stretch marks because of height
I know that feel bro I grew like 9 inches in one year, stretch marks fucking suck.
At least we aren't manlets though...

>>41598414
>Don't know about that
>Megachad

>>41598414
'Sup Chad/10

>>41598414
you look like a mixture between one of the villains from a wolfenstein game, my high school gym teacher and what I imagine jordan von strangle from the fairly odd parents would look like in real life

>>41603546
whats with the prosciutto on your chest?

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checking in

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Pretty fucking bad to be honest

>>41604473
probably look a lot better if you weren't so fat

>>41604545
I know desu

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Skinny fat duel reporting in.

>>41604391
birthmark my dude

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>>41598443

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tiddies

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>>41593620

>>41602938
You likely broke the clavicle at one point

>>41599397
The fuck am I looking at.

>>41604655
keep cutting

>>41598414
omg übermensch are real you look fucking good

>>41598414
You look like a nazi changing tatum

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Fokkin tiny mate, how do I grow them???

>>41597303
>having these genetics
>still deciding to go on with life

i admire your courage but pity your hopelessness

I see you almost all of you post with a pump
you do know that I would literally BTFO all of you with a pump?

>>41593620
looking at your pic, i was gonna say i hope youre a girl
but then i saw your chest

i think youre fucked OP

>>41608067
whats the issue here?

>>41598414
godtier genetics

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where my /fat/ niggas at

>>41606297
natty?

>>41599547
how tall?

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>>41598470

>>41608067
what's wrong with his genetics? seems like he's gotten a lot of hate in this thread for no apparent reason

>>41598319
Routine for getting lady hands?

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Look small but being 6'3 I'm pretty wide

>>41597303
You look good,get rid of chest hair tho
Do not listen to these fucking faggots

>>41607493
reverse migration crises
europeans flooding the borders of african hungary
this time no fence but prepped niggaz with gunz n sheit

>>41608203
Hopefully dead

>>41593620
https://www.youtube.com/watch?v=qcHaiQQjUZA&t

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>>41598414
Fug.... I'mma save this pic and catfish with it. fuck my stupid life, weak chin and weaker lifts.

>>41598414
>Don't know about that
>literally could be in a hollywood movie playing an evil german or a college chad that the hot dean

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Do I have potential?

>>41598414
no offense, but i really don't get the appeal of this face
this is like a cartoon.

>>41602815
'>You don't need to isolate abs mode

>>41598443
Post pics if trap

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Barrel chest bro reporting

>>41613494
narrow shoulders. not good genetics.

>>41593666
Nice delts satan

>>41613513
>Asian bro
Got the shittiset genetics imaginable

>>41611585
Haha, I shit you not, this photo was the reason I started doing ab isolation. I fell for the meme. :|

>>41598414
>Don't know about that
You are the chosen one!
Please lead us to defeat the eternal jew.!

>>41610795
ur shorts have a cool waistband

>>41608212
unfortunately yes

>>41593635
mirin' al

One of my shoulders is higher than the other because i have a 60° scoliosis.

>>41593620
how the fuck is your chest like this
i mean, you're a boy right?

>>41593666
don't skip neck day

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>>41597303
>Y taper

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>>41600526

not sure if angle or if you have the frame of a child

>>41598056
Do more dips. It will build your chest and balance your physic. Your arms are good, chest and back needs work.

>genetics are just an excuse, gotta eat big and train hard
>this thread

>>41598470
MY FUCKING SIDES AAAAAAAAA

>>41602469
>halo effect