have you EVER seen a GIRL doing 1pl8 OHP for REPS in your

>>41613319

lol no.
That would be world class level lifting for a non fat girl.

I've barely seen any men doing it..

>>41613319
>world class level lifting
cmon 1pl8 is not that much

>>41613346

It is for a woman given that 60kg is at or above bodyweight for most women.

How many men do you see REPPING bodyweight+ on OHP?

>>41613319
OP here, I have seen a girl lifting 0.5pl8 easy for many reps, surely she could do 1pl8 with some effort

>>41613362
>How many men
well I see manlets doing it all the time idk

>>41613365

It doesn't work that way.
Especially not with small muscles like shoulders. And extra specially not in women, who have lower upper body strength even account for bodyweight.

>>41613387

Right, but how many men?

>>41613319
yes, and they make my penis feel feminine. :C

>>41613319
https://www.youtube.com/watch?v=THf2LfNlGaU
https://www.youtube.com/watch?v=_wOPdCiNfI8
MUH DICC

>>41613319
OHP is the manliest lift, women can't do it

>>41613682
First one didn't finish the rep.

>>41613699
rly?
https://www.youtube.com/watch?v=OKZ8p2jJqjU
>tfw no OHP gf

>>41613362
I rep body weight ohp, sets of 10 @ 225 I weigh 220. I didn't think this was impressive though

>>41613710

>220lb x 10

Trust this guy, he's definitely not estatting.

>>41613734
Lol, well I'm a /frauder/ to if that changes anything, but you are welcome to come to my gym and watch me

>>41613772
>/frauder/
how can you live like that

>>41613803
Had legit low t, I couldn't live without it, super depressed, lethargic, levels were 252ng/dl

>>41613319
Is 1pl8 OHP really that uncommon at gyms?
I work out at home, so I have no clue how my stats compare to most people that use a gym.

>>41613823
lol, that's me, but I managed to cure myself with hard training, I still suck but it's much better. I was tempted too. I understand anon

>>41613843
I saw a girl doing OHP only once in 2 years and it pretty frequent here. they just don't care about it, all they do is legs and ass

>>41613859
Yeah, I was trying, I had an injury that out me on opiates for about a year, I was fine before that but they just wouldn't seem to come back up and I couldn't take it.

>>41613892
so you have more energy? do you sleep less? I feel tired all the time, except when I do a good training in gym, then I feel like a god, full of energy and not depressed

>>41613942
Yeah I have better than my pre injury energy levels, confidence, libido, everything is up. Going on trt was the best decision for me but had I not needed it I would not of used steroids, I still don't "blast" but may eventually since I'm on them anyways, I'm pretty happy with how my life is now though so probably not

>>41613979
thanks for info, good luck

>>41613682
the 66kg one is failed and the other is 10 kg below 1plate, although the first could get 1x 1 plate clean which is pretty good

women have weaker upper bodies than men, so 1 plate is really rare and maybe doable for some crossfit chicks on steroids

>>41613319
Maybe not for reps, but I've seen a chick do 1pl8. Weirdly enough, it was that chubby yoga pant-weaing scandinavian-looking blonde, not the manly crossfit lesbian. It wasn't really a clean ohp, more like a push press, but still pretty fucking impressive. Especaially since I barely bench press 1pl8.

>>41614029
and to answer the question: never

I'm at a western yuro university gym - 95% of men at my gym can't do it either. People aren't into strength training here as much as they are into bodybuilding/fitness.

>>41614046
push press is ~1.3 of your strict press if you can leg drive properly, the ratio is higher for women, as their strict pressing strength is much less.

For example, Klokov has a strict OHP of 165 kg and a Push press max of 225 kg, and he's an exceptional strict and push presser. For most olympic lifters, they have ~1.3x ratios as they train explosivity for the Jerk. On the other hand, gymrats have 1.1x ratios at most

>>41614099
oh and to add, for olympic athletes it's probably much more, like 1.5x in some cases

person who trains both has around 1.2-1.3x, some efficient oly athletes (exceptional speed) it's close to 1.5x

>>41614099
Yeah, OK, still I was impressed as fuck, especially since there was like nobody cheering her or anything, she just came to the rack, did some warmup and then did 1 plate. I probably weigh 10kg more than her and barely do 50kg, plus I'm male.

>>41614099
>strict OHP of 165 kg
jesus, I struggle with 65kg, how is this possible

>>41614144
/fraud/ and hard work

>>41614046
>chubby yoga pant-weaing scandinavian-looking blonde
HNNNGG I can only IMAGINE

>>41613319

This woman here is stronger than most of /fit/.
https://www.instagram.com/a_silvermtzion/?hl=de

>>41614180
>body weight shit at 118 pounds
yea, real fucking hard

>>41614144
he's one of the best pressers in the game
65 kg is good, intermediate area.

>>41614180
>a silver mt. Zion
what did (((she))) mean by this?

>>41614232
>65 kg is good
t-thanks

I've never seen any person OHP more than me at my gym. Mostly because nobody else does it. Even the 2 friends I work out with refuse to do it because their afraid of hurting their back. I do 195 for 5 at 170 bodyweight. Manlet tho so I hear that helps.

>>41614249
>170 bodyweight
wtf? lol

>>41614144
65 is good nigga I struggle with 40

>>41613319
Yes. There's one girl in my gym who is a fucking monster.

>>41614199
Calculate her lifts on your bodyweight you faggot. Even if your performance is compareable you as a man still have a major advantage, even low test faggot like you.
So it is impressive.

>>41613843
if you go to a commercial gym not a powerlifting gym then its very uncommon
>be me
>over past 3 months at youfit
>1 person rep 1 pl8 OHP without bullshit like smith machine or push pressing
>have never seen anyone deadlift more than me (3.5pl8), mostly just women deadlifting 95 pounds max
>people load up 2 or 3 pl8 on squat rack then have 10 degrees of rom max
>decent amount of people with 1.5pl8-2pl8 bench. The one lift normies seem to excel at

>>41614287
doubtful, unless we're talking female roider with man-physique tier

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>>41613319
fuck m8s, this was supposed to be a Klossy thread

>>41614292
some guys at my gym who bench ~100 kg struggle with 50 kg OHP. 1:2 ratio is fairly normal for someone that only benches

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>>41614312
there is still time

>>41613332
This.

>>41614268
Pounds in case that wasn't obvious. Is that weird?

me desu senpai before i broke my arm though

>>41614372
yes I know it's pounds. but 170!? height pls

>>41614388
post body pic m'lady
*tips trilby*

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>>41614395
5'7"
Early stages of a bulk. No bully.

>>41614466
looks good, too bad about incurable manletism

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>>41614466
Looking solid, thick, tight

>>41614486
Hasn't held me back so no big deal.

>>41614520
are you telling me you are drowning in pussy?

>>41614530
I was before I got married. Have been for 3 years and still have sex almost every day. Doing great things at work too. Getting promoted very soon.

>>41614562
nice to hear that. I'm an incel neet

I've seen one girl OHP at my gym. She only uses the bar. One time I was doing OHP and working in with a HS girl doing squats. We both were repping 1 plate. I went to get a drink and came back to see her trying to unrack the bar to do a press. She looked sad that she couldn't.

>>41613332
I'm doing it after 6 months of lifting lul. My shoulders are my best part tho and my bench is pretty bad. 60/75/100/115 right now(kg)

>>41613319
I dont even see females squatting 1pl8 at my gym.

>>41614319
tfw 60kg ohp and can barely 75kg bench for 5x5

>5'0" mixed race girl walks over to weights area
>baggy clothes, but she's slim with a little chub
>benches the bar, struggles past three sets
>OHP lmao1plate, again struggles past three sets
>loads up three plates for deadlift, must've been 70-80kg, does like ten sets; she just didn't stop
>nearly passes out by leans on the wall looking at her phone
>goes to squat, only lmao1plate
>leaves

Her waist was fucking tiny compared to her hips, plus her form on everything was near perfect; her upper body was really weak but then again she was couldn't have been taller than 5'1". Never saw her again.
>tfw

>>41614724
I don't think you know what 1plate means. And what sets are. Your post doesn't make sense at all

>>41614724
wow, I wish I could enjoy sightings like that

>>41613429
>>41613387
man this hurts. being mocked for being short isnt enough, lanklets also have to trivialize our stats

>>41613319
who dat?

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>>41613429

>>41614622
You sure u not doing vertical bench presses?

>>41613708
I thought 1pl8 was 60kg

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>>41614269
>just started lifting 2 weeks ago
>tfw struggled like fuck last session with 25
>mfw every time I know I have to do OHP

>>41614622
>100kg squat
>115kg deadlift
>after 6 months
horrible

>>41614292
this. I go to a commercial gym AND live in monkey land, which is mostly bodybuilding/fitness normies. Never saw anyone bench more than 1 pl8, and people give me looks cause I bench 56kg and am skinny as if I'm ego lifting. the ONE guy that I saw doing free squats was half repping and with his back to the squat rack. I'm the only one who deadlifts and OHPs.

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>>41615274
>struggle with 30
>mfw glancing at 1kg plates
might be just unfamiliarity with the movement. I fucked around in the gym for a year prior to getting in a program so my bench press is really strong(comparatively) so even though my last rep is really slow and almost failing, I dont fear it like I fear the OHP

>>41613332
According to Strength Standards 1/2/3/4 for 5 reps would make me "Advanced", and this is supposed to be the DYEL cutoff point.

Ree lanklet privilege.

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>>41613319
In my gym, people has to roid to OHP 1 pl8 for reps.

Yeah...even roiding they look like shit

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>>41615255
U must be the stupidest nigga alive

>>41614622
Nigger you're doing push press

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currently doing 135lbsx3 OHP at 150lbs 5'10
training less than a year

I've done a set 5 before, but jeez was the last one sloppy

>Just hit 165x4 OHP PR

We all gona make it brehs

>>41614724
>protip
"plate" means a 45 lbs plate, not just any weight.

>>41613319
That's like a world record.