>"hey, anon, whatcha listening to get pumped up? Some electro? Rock?"
>"y-yeah"
>I'm actually listening to mongol throat singing
>>41605465
Orchestra
Metal mostly. Amon Amarth, maybe some Parkway Drive. Sometimes grunge n rock, I like Janes Addiction from time to time.
cloud aesthetic
Have any of you guys beaten anyone up? Or gotten your ass kicked?
Also, have any of you guys gotten mugged/jumped by a group of people? What thoughts/feelings went through your head during and after?
>>41604968
I got drunk on Christmas last year and wrestled my sister's boyfriend. I thought we were kidding but weren't so I felt rather silly afterwards.
>>41605041
Same! Except it was my wifes brother. We were arguing jokingly then wrestled a little and punched a bit then touched each others dicks and sucked each other off. I was just playing, it was a joke, but he wasnt so i think he might be gay though.
>>41604968
Oh boy. I have
>had my nose broken by sucker punches
>Choked a guy unconscious
>Been bottled
>Broken a guy's fingers outside a bar
/cbt/ - Am I out of skele mode yet edition?
>>41602039
You look almost strongfat but not yet, more like strongchub.
Weight has been stalling at 188lbs for a week. Need to starve myself down to 185 for maxx aesthetics
I still have DYEL look
but I believe I'll make it
>>41602039
>>41602395
Forgot to mention I'm 135, 5'7 lmao
Any tips for maintaining gains during Ramadan?
eat
>>127432632
Flip sleep scedual
>>41596808
>take it easy while fasting
>eat a lot
Goal body thread
>>41593205
I want to kill le drumpf tards xDD
Glenn Bishop
>>41593205
Post good feels, anything that you did that was alpha, successful, or ambitious. I'll start:
>cut is going very well, abs starting to show
>lifts going great, making linear gains after a small refeed
>got offered a second job and now make more money
>started back at school
>started a business and already have a great client right off the bat (networking is awesome)
How about you guys?
>did nothing different
>touched boobies
>nice
>stroked my cock while watching porn
>came and shot cum everywhere
>feels good man
>>41587444
Go see depressed girlfriend who is amotivational and doesn't want the d. Says she has to make a big batch of kambutcha and I ask her how long 2 litres of it would go from boiling temperature to room temperature for further processing. She doesn't k of and I use a few thermochemistry equations to come up with an answer of 3.5hrs. Obviously done incorrectly but she was so impressed that her mood improved and we fucked. It was a good day.
I'm 18 before you call me underage. My mom doesn't want me working out because she says that it raises testoesterone. I'm not allowed to leave the house unless I arrange an meeting with my friend where his mom is home and I am not really allowed to go upstairs. I sit in this room which they come in once every 30 minutes to check on me. Is there ways for me to work out in a tiny bathroom without them finding out? Are there any really exercises I could do on a chair that I could quickly go back to studying if they came in?
>>41626887
By bathroom I mean bathroom sized room.
>>41626887
is this a real post?
Why doesn't you mom want you to raise your testosterone?
Have you ever tried to leave the house yourself?
Post some sort of proof
Is chicken and broccoli a good dinner for weight loss?
I oven cook the chicken (2-3 breasts, or drumsticks or thighs) and eat it with 5-6 florets.
This a good meal? I quite literally cannot cook anything else, not even rice and don't know shit about food.
Don't eat meat. Animal proteins are incredibly bad for you.
>>41626816
Read the sticky, faggot
>>41626848
>how not to die
So how SHOULD a person die?
>The gym Imam has been threatening to behead anyone caught deadlifting again
>>41622984
Now I'm wondering what an ISIS gym looks like
>got caught with a pork shake again yesterday
>once more and I'll be forced into blowing myself up
>>41623001
https://www.instagram.com/barbellhouse/
pretty cool actually
>>41619161
Previous Thread over 300 scoops
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Clean your room.
How many of you /fat/ anons walk for exercise?
It's 9:35pm and I think I'm hungry. Too late for a meal, what do I eat?
>When the Ephedrine and Caffeine starts to kicks in
Post em lads
>>41621793
Your taste in women is painfully derivative and memetastic.
>>41621793
If you list multiple things in the same topic then none of them are your ideals.
>>41621793
Murlin the Dolf aesthetics
In /fit/ opinion, what is the best kind of gym: expensive or cheap? Also what gyms do you ultimately hate? Pic related is Planet Fatass
Is planet fitness really as bad as people make it out to be? I thought about joining there because you can bring a guest with you for free and maybe I can motivate my gf to lose some weight without her bitching about the cost of a membership
>>41620535
I've been there as a member several times and it's usually in shitty areas and the machines suck
Literally never seen or heard of anyone kicked out of PF unless they were fucktards.
Just a casual gym for new workout peeps.
>injure lower back doing deadlifts
>forced to take two months off
>do deadlifts again for the first time since
>injure lower back again
who /hopeless/ here?
>>41619903
What percentage of you max did you attempt on your first session after the two months?
>>41619908
Good Q anon
>>41619908
About 60%, I started out light and could feel something rip in my lower bck only on my second set of 185
felt like pain 30 minutes later. I can't even sit.
Is lifting for girls even worth it? Why not lift for yourself?
>>41618997
If your goal is to attract more women how is lifting for girls not equivalent to lifting for yourself?
>>41618997
I lift for my dog
>>41618997
This girl is alpha as fuck
>Be born with the genetics of the best bodybuilder in the world
>Become a Gluttonous fat piece of shit resembling a potato
Why?
steroids fuck up your genetic code and birth incels
>that leg
>>41618355
Why is he walking like he's carrying an invisible purse?