/fat/ General - Losing weight is the first step to cleaning your room

How many of you /fat/ anons walk for exercise?

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It's 9:35pm and I think I'm hungry. Too late for a meal, what do I eat?

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>When the Ephedrine and Caffeine starts to kicks in

>>41622087
First off, where in the world are you that it's that late at night?

Second, some greek yogurt. Or a banana.

>>41622083
I walk on my treadmill pretty regularly for 20-60 minutes depending on what's going on.
Try to do 2 day son 1 day off. Tend to get some knee trouble if I do it every day.

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>>41622088

>>41622093
Australia.

I was thinking sultans.

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What's in your fridge, /fat/?

>>41622099
My dad has been doing it nearly every day and bugging me about not walking a lot. Gotta get me a gym membership but I don't want Planet Shitness, Anytime Shitness, or any of the places where I can't grunt or make noise.

>>41622111
Hardly anything. Most of my food is in the pantry.

>>41622113
you already have membership to a gym bro, it's call outside. start walking.

>>41622118
Really? All I have in my pantry is oatmeal

>>41622123
Man, they have pit bulls in my neighborhood. Fuck that. I have another thing too which is called a vehicle.

>>41622111
A shit ton. Two eggplants, broccoli, leeks, peppers, a chili pepper, potatoes (that I can't touch), onions, and that's just the vegetable section.

>>41622124
I keep a lot of canned veggies

>>41622129
What are you planning on doing with the eggplants?

I check the scale like clockwork even after I've eaten and it's maddening to see that even though you eat low calories foods/drinks, it's mass is still equivalent to a few pounds.

>start 211
>current 192.8

I hope to be under 185 by November so I can wear my favourite t-shirts on the trip I'm saving for (the Amazon)

What are your guys goals once you have a different body?

>>41622083
I walk my dog for about a mile every day but that's not my main exercise.

>>41622083
I do. Half an hour to four hours every day. It's all I do so far.

>>41622139
don't die

>>41622139
Martisl arts

>>41622149
that's a lot

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Having a really tough time deciding what to eat.
Either some fruit & nuts or the chicken stuffed with Camembert cheese and cranberries that my mother cooked for dinner.

>>41622149
dang that's a huge time range lol

Question my fatsos

If eating over 2000 calories a day Makes you gain weight, how many calories does your body use up if you're literally just sitting all day??

>>41622137
About to prepare them, you have to cut off both ends and salt them, then I squish em to get rid of the gross juices. They are delicious in basically any savory meal.

>>41622157
>>41622160

I just like walking around, seeing the weird cracked out hobos and listening to my lady talk. If I'm alone I listen to music.

>>41622161
It's called BMR or Base Metabolic Rate you dingus

>>41622161
http://www.sailrabbit.com/bmr/
Here, bro

>>41622111
>all those cholesterol cartons

You're a ketard aren't you.

>>41622158
Neither, eat Greek yogurt.

>>41622163
True. I had some sliced potatoes last night with some sriracha and some creole seasoning. Didn't need the carbs but oh well.

>>41622158
Your mom wants you fat. Eat some fucking cereal or something. Or oatmeal.

>>41622190
Dietary cholesterol doesn't affect your blood cholesterol.

Fuck bros, it so hard eating right when you still live with your parents.
My mom gets mad when i don't eat what she makes for dinner.
How the hell Am I gonna make it?

>>41622207
Eat less.

>>41622191
>Greek yogurt.
No. I gave you my options.

>>41622205
It does affect your serum cholesterol though.

>>41622190
no, just 2 eggs for breakfast daily

>>41622207
Tell her you're full when she makes you a large plate. Or buy smaller plates and force her to use them.

>>41622214
Eat half of the chicken and half of the nuts.

>>41622204
>Your mom wants you fat.
I'm well aware of this. I've been calling her out on her bullshit for months and things have finally kind of clicked.

>>41622207
I know your pain anon. If you HAVE to eat what she makes, eat tiny amounts of it. Good luck.

>>41622207
Make dinner yourself, for everyone. I've allowed my mom to cook dinner once in the last three weeks.

>>41622214
fine be a forever fatso. That chicken sounds like it has like 400kcal per piece. Fruit & nuts wont fill you up, just 50g of nuts is over 300kcal.

>>41622233
Same. My mom pisses me off but I love her to death. She's in her mid sixties and asks me every night "what do you want to eat". It takes a lot not to tell her a fucking big mac or taco bell. Thank fuck that I have an electric pressure cooker.

>>41622235
If he portions it out and doesn't eat the entire fucking thing, he'll be okay.

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>>41622260
For the past two weeks i've experienced hamstring pains after running that stays for a day or two, but it happens only in my right leg, should i be worried?

So what is a good beginner gym to get out there and get the rust off besides PF or any of those feminine gyms? I need some place to go, sitting inside sucks and I have no room for a home gym.

>>41622255
>but I love her to death
there's your problem
fuck people. the only person who matters in this world is (me) you.

>>41622270
A little. I'd hydrate more and check with your doctor to see if you've got a muscle strain.

>>41622260
True, but he will be getting only 10g of protein or so and a whole bunch of fat from the cheese. If its a cheat meal then its okay. Eating chicken stuffed with cheese isn't a really good idea when trying to lose weight.

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>>41622087

>>41622087

5 scoops whey
1 banana
1 tbps pb
1 cup of 5% milk

>>41622280
A man can't cut out his ma, though, anon

>>41622287
Then his fucking mom needs to stop making him fat ass foods.

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@Apple change my Goal Weight from 150 to 170 since manlets think 6'0" is tall and I would look like a skeleton.

Also lost 2.2 lbs since last week Friday.

>>41622276
Gold's gym is GOAT for commercial gyms at least. 24 hours is good. Family fitness is OK.

>>41622298
>Blame the mom meme
No he needs to man up and cook for himself or when his mom has already made the food he should choose a healthier option. (oats and yogurt).

Also why isn't there a /fat/ discord?

>>41622087
Sleep. Take tums if the heartburn gets too bad

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>>41622302
damn son

how many calories are you eating
how much are you exercising?

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>>41622289
Pic related

>>41622305
Gold's isn't around here. Neither is 24 hours or FF. Anytime, PF, and some others are.

>>41622309
True. Gotta say no to shit.

>>41622310
Because most of us breath heavy and that's not something you wanna hear on a discord

>>41622270
How much do you run? Cardio is a fickle bitch and you can hurt yourself easily by doing shit that appears like it should be fine

>>41622310
Because we don't want circle jerking you stupid tripfag. These threads are decent, I don't want them filled with a few regulars jerking each other off like plg or fraud.
Fuck off.

>>41622063
Y'all need to add a base metabolic rate calculator

>>41622332
Sailrabbit is on there

>>41622287
Bullshit as long as the calories work it's great. It barely has glycemic index at all (15) and the protein will take so long to digest it'll keep him full.

He could add some veggies for fiber but it's not at all bad for weight loss

For this week I'll try to get 1000kcal deficit daily but on 2 days I'll eat only 500kcal. Will this hurt me? Theres a party coming and I want lose as much weight as I can. Also I'm not buying in on the water fast meme.

>>41622328
Too late.

>>41622362
How much weight are you trying to lose?

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>>41622321
im repeating for the third time the week 4 of the c25k program

>>41622207
>live with mum
>she has oatmeal with fruit and nuts for dinner almost exclusively
>got her into Halo Top instead of normie ice cream
>the last thing she brought me from the store was fresh broccoli
Thank you based mum

>>41622376
How is that Halo Top? Been meaning to try it but I haven't been to the store in a while

>>41622363
It's not nearly as bad. A discord will just breed autism and kill the threads.

i'm a fatty who can't be asses to cook every day so i need to meal prep

how do I into keto? i know my ratios and such but i can't think of good/cheap ways to get to them

>>41622351
Maybe in moderation but on a daily basis eating cheese that much is a bad idea. If you are committed to losing weight you will learn to eat healthy foods and change your lifestyle. This way the weight will stay off. But if your fasting a whole day just so you can stuff your face with cheese then just give up and apply to "my 600lb life"

>>41622388
Don't fall for some fad trendy diet, anon.
Just count your calories, prepare your meals ahead of time, and plan them accordingly

>>41622368
Anything I can, but I can't really exercise because I recently had acl surgery. I'm not a complete fatso but a bit chubby so maybe 1-2kg max.

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Well I decided on the chicken.

>>41622313
I'm on a DDP Yoga schedule (calisthenics, not sissy stretches) + swimming / jogging + ECA Stack

1200 (non workout days) 1400 (workout days)

Doing Keto + Intermittent Fasting

I consume Eggs, Chicken, Turkey, Tuna, Salmon, Raw Conch, Pork, Bacon, Ham, Beef, Spinach, Broccoli, Crunchy Peanut Butter, Olive Oil, Coconut Oil, Omega-3 Fish Oils, Vitamin B Complex, Black Coffee, Green Tea, Gallon of Water a day.

I could have lost more weight, but I've cheated for two straight weeks in this month of May, drinked a lot of alcohol since it was carnival, parties and election here.

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>>41622416
Here's what was left.

Scooped out most of the cheese and the cranberries.

>>41622415
Well shit. What about a diuretic?

>>41622311
Heartburn? Whut?

>>41622416
When its breaded and there's that much cheese I would guess it has around 500kcal and 25g of protein. Also is that jam on your plate? Eat some veggies to fill yourself up.

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>>41622416
>>41622426

>>41622438
Could try that, would keto help?

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I ran out of milk and yogurt and the stores were closed yesterday.

Why are they being such autists about 47 calories?

>>41622370
Just take a break, you cant do the same workout everyday with running or you'll slowly start to injury yourself

Remember all that bullshit Arnie went on about with shocking and surprisingly your muscles? That meme actually applies for running. Keep it varied

>>41622370
why dont you just cycle instead of putting all your body weight on your soon to be blown-out knees?

>>41622396
You are implying cheese is unhealthy in which case i am inclined to call you an idiot

>>41622149
thats not enough. You need to be RUNNING, ok?

>>41622412
Not him but it ain't a fad diet. The benefit of keto is keeping your insulin very low and very stable since the simplest carb you'll be getting is vegetables. Keto doesn't even let you eat while grain since it'll knock you out

It's great for people who struggle with hunger

>>41622382
It's great. The first flavor I tried was peanut butter cup, and that was okay, but a little lacking. Then I tried chocolate, which was excellent. I would definitely mix it with the peanut butter. The only other flavor I've had was birthday cake, which is good but a little sweet for my palette.

>>41622491

>that's not enough

this is bad bait.

>>41622370
once i start running that would be a good schudeule

>>41622416
>breaded
>mystery sauce
STOP

>>41622382
it's good replacement if you love icecream
5 dollars a pint though

>>41622455
Possibly

>>41622475
i've been cycling since january, just started running like, a month ago, maybe more.

Already had a blown up knee for playing soccer a few years ago, lul. Anyway, started running because im at 74km and thought it was ok to start doing it now that im not a whale

But i'll take >>41622463 advice and take a break from it

>>41622443
Some people get heart burn when they stary losing weight cause their stomach is empty

>>41622513
Eh, that's average for ice cream pints here.

>>41622445
It's cranberry sauce. I dislike the cranberries in the chicken so have a little of the sauce instead. It's made locally so it's pretty nice stuff.

>>41622453
Not sure what this black man image is about?

>>41622497
What's the difference between that and a low GI diet?

>>41622462
Because healthcare in the West is a meme

Hence the food pyramid, doctors advocating smoking a decade ago, etc

>>41622510
>>mystery sauce
it's cheese
and probably 2 teaspoons

the breading and the cheese probably added an absolute maximum of 200 calories

plus the chicken which looks like it's 4 oz or 200 calories

the entire piece is probably 400 calories

>>41622522
i meant kg not km

>>41622480
On a daily basis its not a great option.

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>310 lbs 3 days ago
>308 today

am I doing good

>>41622528
https://www.youtube.com/watch?v=oXhqmRYoR3k

>>41622551
No lol

>>41622539
It's okay, anon. His mom only knows how to cook cheesy potatoes

>>41622565

oh ok

>>41622522
Also it goes without saying but you better be stretching

>>41622530
Almost the same same thing. Keto is about eating so little carbs that your body goes into ketosis and you burn ketone bodies for fuel. Tends to also be low gi because it's ridiculously easy to knock yourself our of it and takes a few days to get back into it. Less than 20 grams usually from veggies only

>>41622573
My doc wants me to do low glycemic diet. Even though my blood sugar is good along with everything else.

>>41622556
I'm racist but I like what this nigger is saying. (didn't watch all the way though but I got the message)

>>41622551
losing 2 pounds in 3 day's is pretty good anon. that's around 4 pound's of loss per week. probably the highest you ever want to really go. if you go on an extreme Diet(under 1000 Calories) at a high enough Weight level, you can hit 6 pound's of weight loss a week potentially.

>>41622573
>Also it goes without saying but you better be stretching

Always senpai

>>41622573
I did ketosis with no carbs once
My breath smelled like acetone, was pretty fucking cool

>>41622551
2 pounds in 3 days is fucking great.

>>41622581
It's hilarious if you know who Boogie is.

>>41622579
Eating low GI keeps your insulin low which is great for fighting hunger. Which is the cornerstone of losing weight

>>41622611
Sounds good

>>41622302
why are your feet so dirty on the toes? wash them dude.

>>41622619
Because Cool Runnings can't afford a shower.

>>41622598
if you're on /fat/ and don't know who he is kys

>>41622619
he's black you racist faggot.

>>41622640
Oh I do, I'm subbed to him. I just think it's ironic and hilarious how he thinks he's doing himself any good on losing weight.

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>lost 2 kilos over the span of a month
Happy, but I think it should go down faster right?

Can you ever have too much protein? Feel like with my protein weetabix I consume a good 30g a day at least.

>>41622643
Fuck you its not like I've seen black toes before, I didn't know they looked dirty I just thought they'd just be brown

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Anon, I'm black...

>>41622656
It's fine to be racist but being a rude faggot is unacceptable
kys

fat fucks

>>41622653
Every 500 calories deficit results in a loss of a pound a week

So yes step it up of you don't want to be cutting for many months

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>>41622656

>>41622664
We know

>>41622664
see you next thread

>>41622666
I feel pretty alright with cutting slowly and working out at the same time, my goal was to lose 5 kilos first months but maybe just going slow and steady will be better overall for me.

>>41622663
>let my wife's lover's son view this thread
>you day racism is fine
KMS

>>41622655
30g is nothing. You should have minimum 100g a day.

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My entire work body is doing some competition where they are measuring body fat, weight, and weight circumference during the summer. Whoever loses the most wins something, not sure what yet. My problem is that I'm already 170lb 6' 9%bf so.. How could I win? I work with a bunch of fat asses. Isn't this reverse fat shaming?

>>41622726
Put weights in your boxers/briefs.

>>41622723
How do I do that as a vegetarian though?

>>41622302
vitilago?

>>41622770
First step is stop being retarded and eat like a normal person.
Are you ok with dairy and fish or are you going the full retard Olympics?

>>41622770
Get tested for autism. Also show tits.

>>41622795
I haven't eaten meat since I was 10. And you don't seem to understand difference between vegetarian and vegan, so yes I eat dairy, but are you about to suggest I chow down on some cheese when I'm on a diet?

>>41622796
No.

>>41622773
Why would you think that I have vitago?

>>41622804
>on a diet?
don't think of changing your diet like it's something you'll be done with when you're finished losing weight

>>41622773
>>41622813
vitiligo*

>>41622813
on the left middle pic it looks like you have some pigment missing on your leg and the top of your foot looks like it has some pigment missing in multiple pics

>>41622813
because white people feet are all one color and white people don't look at black people feet often

it's just ignorance.

>>41622818
No shit, and I'm not going to start eating copious amounts of cheese for protein, at least not at this weight. Maybe when I get down to my target I can consider this kind of thing, but for now it's hard to see how I could eat 100g of protein a day.

>>41622832
how about you fuck off and kill yourself then, kike. I didn't say shit about eating cheese I noticed that you said something in a way that indicated that you thought of dieting as not a permanent thing and that is not the proper mind set

>>41622847
What the fuck you talking about with this shit? I'm not going to come off the diet and never said as much, your faggy psycho-analysis is completely OT and retarded, as I'm afraid are you.

>>41622832
eggs, quark, greek yogurt, whey, cottage cheese

>fell off the wagon hardcore this weekend
>body violently rejected the things I used to eat basically daily
>spent all monday lying on the bathroom floor venting fluids from every orifice

T-thanks, body.

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>>41622825
Are you talking about the scar? I scraped myself on a rock on the beach sometime in late March or early April I was drunk. It's starting fade away/heal. Also the lighting is different as well, plus I have melanin in my skin.

>>41622832
Since you're vegetarian you're probably a weak faggot anyway so it doesn't matter how much protein you eat. You have no muscle mass so it won't be an issue during your cut.

Enjoy looking like a freak when you lose the weight.

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>>41622911

>>41622302
Nigger wait until the Nazi's resurgence

>>41622928
Nah I work out 3 times a week and have massive gains, not one to brag. A little insecure aren't we?

You're clearly ignorant of the fact even vegans who don't eat any dairy products either can body build. Read some time nigger.

>>41622952
>guy exists
>lmao u goonna dide when da race war
you're a huge faggot and Hitler would not be proud of you.

>>41622063
I'm not /fat/ but this is one of the few threads worth reading these day. Keep it up guys.

Just hit down 30 lbs since the start of the new year, from 300 to 270! Not sure if that's much of an accomplishment or if y'all care, but I'm a bit proud of it and wanted to tell somebody.

>>41622959
>Massive gains
>30g protein
Lmao you're fucking delusional

Used to be REALLY /fit/. Actually lifted lifted 3/4/5 at a pretty lean bodyweight for my height (6', 195lbs).


This last year life has fucked me and I stopped working out entirely. Ended up drinking nearly every day. I look in the mirror now and I'm a fat fuck at 230lbs. Finally said fuck it and starting to take back my life, starting by working out again and cutting out the 2,000+ calories of booze I usually drink every night.


Being fat fucking sucks, props to you guys

>>41622995
Gains on nothing are massive. But like I said not bragging.

>>41622802
penis can end up being bigger at end. fat messes up with sex hormones but also losing fat on your pubis will make your actual dick length get larger.

>>41622083
I walk to and from the gym, about 30 to 40 minutes each way. Burns about 700-800 a day according to my fitbit.

>>41623005
You're completely delusional. What are your stats?

>>41622113
Doesn't look too bad if it's all you got in your area/can afford t b h desu https://youtu.be/QQm06odkHAQ

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>tfw Grandma said that she could notice that i've been losing weight

>>41622111
Yogurt and 93/7 ground turkey

>>41623016
Went from 2 10kg dumb bells to 2 14kg. Aim to move up to 16kg pretty soon.

Last Dec couldn't even lift the 10 without aching, I was that weak, so yes you can make big gains on vegetarian diet.

>>41622911
>>41622944
do you see the black area on your toes? thats what theyre referring to.

>>41622111

>liquid calories

>>41622944
Wow you just have a really shit screen my skin isn't that patchy.

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>mfw coworkers have started to notice my arms and my smaller stomach

>>41623063
I eat under 1200 without them...

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Please tell me that cough drops and medicine just have a lot of sodium in them and I'll lose this water weight quickly.

Between celebrating three graduations last week and being sick this week I want to die. I just want to lose weight bros. My weight log is going to look terrible this month.

>>41623050
Got it. I'm being rused.
You got me good.

>>41623080
Jelly?

>>41623073
if you want to lose water weight fast do the stair climber for 500-1000 steps. will be all gone by the end.

>>41623094
Yah bruh. My gains pale in comparison to your mighty veggie strength.

>>41623110
anyway to do that without a stair climber (don't have gym membership yet) like does the stair climer matter or just working up a sweat

>>41623160
Go find stairs outside or at your home and walk them up and down until you hit 500-1000 then?

Different anon.

>>41622157
>>41622832
Whey powder. And you should be eating 150g easy. Don't be soft.

>>41623160
sweating is what im getting at. i sweat like a maniac on the stair climber and it isnt really even intense speed. low speed but duration will sweat like nothing else. but if you dont have one, any cardio will reduce water weight.

>>41622083
I have a Bowflex Max Trainer I use on the highest setting. It's like climbing a fucking mountain.

>get hella dizzy while walking home from the gym and almost stumble into the road

should i be worried or is this normal and i should just be more careful

A daily reminder for you fat fucks that are actually trying to change
https://m.youtube.com/watch?ebc=ANyPxKoQrmmr4svzjiySPrQ7Cfr5A9EqYBhzRJpfrex_pCp1pQyJg5XyEVP1v3Tm5lNojnmvO9OWRyIVG9dBEgVlHmsrVIoBxg&v=wLVze3K7e4g

>>41622480
It's saturated animal fat.
Go on, list some healthy properties of cheese.
inb4 celcium

>>41623214
Happens to me if i had too little food before working out, i will literally walk like a drunk if i don't eat.

>>41623214
eat more oats

>>41623261
>>41623214
Just go keto man , you must have insane health problem related to sugar if a gym workout on a cut make you dizzy .

>>41622491
off yourself

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>Step on scale after eating, working out, eating again and without shitting
>Up 2kg since last week
>Know it's due to that
>Still feel bad

>>41622207
Be a fucking man.

Either move out, or put your foot down and tell her you will make your own meals, but thank her for all the meals she made you until now.

You might come off as a dick at first, but it needs to be done and it is your body, not her's, so she will learn to deal with it.

>>41623344
can be water and muscle gain

step on the scale after a month.

>>41623361
Shouldn't I check weekly to make sure I'm not stalling in weight loss due to incorrectly calculated TDEE or portions?

I'm going to check tomorrow morning after a shit.

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What have you lost my obese pals?

>>41622726

Bring a bunch of cookies brownies and donuts to work and put them in the break room. The fats will eat them. Everybody but you will have actually gained weight during the competition.

Also, you will kind of be committing low key murder for the sake of winning some dumbass employee health competition, but whatever.

>>41623214
More sodium.

>>41623395
GAYYYYYTOOOORRRRRRAAAAAAAAAAAAAYYYYD

>>41623006
Your dick doesn't actually get longer, it just looks longer when your fupa goes away.

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>>41623390
Car tire 267 this morning

>>41623390
>25lbs
looks like i lost another 2 year old besides my gf's

>>41623390
Newborn calf soon to be 2 month old horse

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Oh god ..

Help

>>41623390
I was pretty stoked when I lost the weight of my 3 year old daughter at 39lbs,

Now I'm down 52lbs, which is a few lbs more than my 6 year old son.

I can't wait til I've lost both their weights combined. I tried walking around with him on my back the other day while we were hiking and I nearly died. I can't believe I used to carry that much extra weight around on a daily basis.

>>41623390
Who /cinderblock/ here?

>>41623437
>boston creme
those would be gone in 10 seconds

>>41622802

None of the nerves in the typical vagina are deeper than 3 inches. Length beyond that is visually impressive, but not necessary for performance. Girth does matter but is eaaier to make up for by technique than length is(if you're under the crucial 3 inch watermark, you've got a real problem).

So the key thing really is just having the confidence in yourself to perform and keeping her from *seeing* your pathetic dick(because it will feel fine as long as the sight of it doesn't turn her off) Work on building an impressive body with clothes on and any time you're alone with a girl and about to fuck pretend to be shy and insist on turning the lights off before getting naked. Sometimes they find that kind of shit cute.

Obviously theres much different advice if you're gay.

>>41623390

A human leg

>>41623437
No please stop. I am so ravenous!

>>41623390
Cinderblock moving to micro
>>41623459
Me muh niggah!

can someone who is really fat please tell me why they dont get score some clen + t3 and just start losing weight? you dont need to lift to take clen, you know

and i dont even want to hear the word "health" coming out your multiple chins, thanks

>>41623545
1 it cost money, 2 its illegal without prescription

>>41622313

on a serious not, I have a scale with a similar display and every time I take a picture the numbers don't show. How do you do this?

>>41623595
mine flashes when "setting" the weight and locking it in.

i just wait until after it locks in and i'm good to go

>>41622127
>muh vehicle
has anyone ever missed the point of a post this hard?

>>41623537
Based, what was your Starting Weight and timeframe?

>>41623390
A years worth of cheese.

>>41623545
>Clen

Enjoy your heart palpitations

>>41623545
1. I'm losing weight without relying on substances that will fuck me over in the long run
2. I would prefer my testicles remain their current size.
3. I'd rather spend money on guns than roids
4. I have kids and don't want to roid rage on them
5. With my luck I'd be the only asshole to get busted for buying steroids illegally.

Need I go on, faggot?

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>>41623648
>Before
110kg, March 2016
>Currently
84.3kg, weigh in as of last week

When did you start to notice your weight loss? Because I'm down 30 lbs (10% of my starting weight) and I don't feel any different.

>>41623694
>I'd rather spend money on guns than roids
>I have kids
:D

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>>41623738
Admiring. N-no homo... haha.

>>41622294
Man gets fit to protect his ma who has raised him.

>all these fat asses creaming themselves over donuts
Y'all motherfuckers need oats

I have a question for fat people. How easily can you get out of planes? How easily can you crawl if the situation calls for it? Do you have to lean sideways to get through the rows? How easily can you get up from the seats? What if you got stuck in a life threatening situation and there were people behind you trying to get out?

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>tfw not even addicted to sweets/junk food, but biggest problem is Rum/Alcohol and Drunk munchies.

It's been a week since I've had a drink.

If only there was a low calorie / calorie free Diet-Alcohol beverage that could actually get me drunk.

>>41622480

>literally eating fat and proteins
>healthy food

keep falling for the keto meme boi

>>41623871
ALCOHOL HAS LIKE 7 CALORIES PER GRAM

>>41622530

low GI diets have a 1:1 sugar fibers, which is not relevant if you're eating under maintenance

>>41623684
>Enjoy your heart palpitations

fat shit talking about health

ITS LIKE THEY DONT SEE THE IRON KNEE. JUST LIKE POTTERY

>>41623738
height? you still look chubby

>>41623764
Thanks man! Got another 10kg to go
>>41623801
Donuts are tasty as fuck but give me a pizza anyday
>triple chicken
>triple olives
>double anchovies
>light sauce
All my hnnnngggg
>>41623871
I know that feel man. I used to finish a $60 bottle of whisky a week. Shit was bad, and I didn't even realise I was doing it.

>>41623906
I am still chubby. I'm 6'2". I'm BMI of 24, aiming for 21 which is around 75kg

>>41622770

seitan and small portion of tofu, eggs and cheese are your friends, don't recommend though.

>chilling working out my fat ass to Tucker Carlson
>fedora atheist father comes to his room right outside mine "what are you doin son?"
>have to turn off Tucker Carlson because he' a nazzi and not euphoric
>father goes into his typical hypochondriac death cough that lasts 10m
holy shit the absolute state of my goblin family

>>41623944
>/fat/ is /pol/
think again faggot, then kill yourself
t. sympathetic to national socialist ideals

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>>41623565
everything thats good and works is illegal. why do think it became illegal in the first place

just dont give a hoot and be a B A D B O Y and do it anyways

and the amount of money clen saves you out buying junk food stacks up. same as ephedrine, it saves you money. stop dropping bills on mickies and pizza and this bullshit and that, and just pop pills and not be hungry

thats how i lost weight, seriously, dope is the only way u can lose weight, u think girls want some TROUT whos too scared to take bad-boy pills?

>>41623973
Don't be so autistic nigger, it's not about what I was watching if you didn't have ass burgers, it's about the fucking goblins. Now please suck on my BWC and eat a massive potato.

eat shit

>>41624017
T. 13 year old who learned about swears today

kill yourself

>>41624032
Well you signed off yourself, no need for me to point it out

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>>41623459
Holy shit lose the trip you literal annoying nigger, this is an anon effort not a cult of personality for resurgent tripfags

also u have nasty ass feet

>>41623442
Don't eat your own kids, fatty.

>>41623973
>fat feminine men down on their luck their whole lives losing weight and gaining surges of testosterone whilst also becoming glorious
>not being fashy

hahahahaha I see that losing weight didnt actually help with the microdick, Its okay tho your gender studies prof will still probably want you as a slave

Jeez, been doing pretty shitty lately...

Haven't been over eating.. But, I've been pretty much stagnant, and my lifting has declined.

Tried to pep my step up in this morning, but ended up playing Pokemon a bit too long and didn't get time to do my ab planks like I wanted to.

Did get 2 sets of chin ups in before I left though.

This is my second time losing weight, first time I got to this point (200 lbs) and then ended up gaining it all back over a few years.

>>41624187
you mistake my
>t. sympathetic to national socialist ideals
as projection and not a statement that I am sympathetic to national socialist ideals but don't want this thread to devolve into niggers shitposting about nazus and gays

So, kill yourself.

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>Dad: "I'm off to buy some groceries, i think i'll buy some tshirts too, i saw they had a 3 for 1 sale
>me: "Okay, see you later"
>dad: "hey do you want some tshirts too? what size are you?"
>me: "I'm XL"
>dad: "No you're not, i'll buy XXL"
>me: "ok dad"

XL fits me perfectly and XXL makes me look like a tent with a huge beer stomach

>>41622158
I think you should thrown it on the ground and say "not today mom! I have been eating chicken tendies for long enough! Quit enabling me!"

>>41624219
Still don't understand how you're so autistic you don't realize my post was about gains goblins and not the subject matter, which could be anything

For example, for you replace Tucker Carlson with MLP!

>>41622083
If you're fat walking is easily the best exercise to do in order to lose weight. Just walk at a decent pace, not just strolling along. Do that for an hour a day along with cutting soda and junk from your diet and you'll shred weight like crazy.

t. former fatass. 280 -> 180

>>41624241
because you made it about muh eggy atheists

>>41624249
>>41624241
>the subject matter, which could be anything

>>41624273
but you didn't make it anything you made it about politics you dumb kike

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>>41623938
>6'5
>110kg currently

I look fatter than your top pic, I really must have no muscle, feelsbad.

>>41624288
>don't talk about things I don't want you to talk about!
how about no, you cocksucker

>>41623392
Kek

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>Shariablue and reddit both hit this thread at once AND we have a wannabe tripfag

I just wanted to talk about my keto cookies...

>>41624368
Can I mix protein powder and eggs? Please respond

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>>41623495
DELET THISS!!!!1

>>41624291
Well this isn't the first time I had lost weight/gotten fit. I had some residual muscle I guess. Plus, most of my fat is stored on my lower back above my ass so I look better front on than I do side on

>>41622832
Just get some vegetable based protein and make some shakes, is it that difficult?

fat loss simplified
1. drink at least 2L of water per day
2. eat at least 0.5g of fiber per kg of weight (50g for a 100kg person)
3. eat at least 2g of protein per kg of weight (200g for same guy).
4. for the rest eat whatever and however much you want (spoiler: you'd be so full from 200g of protein and 50g of fiber that there is not too much room for junk)
5. do free weights, compound exercises like squats, deadlifts, bench presses, overhead presses and barbell rows every other day, preferably one legs, push, pull exercise each time
6. lose 2kg fat, gain 1kg muscle mass monthly

like i said, simple. soundly scientifically proven, works every time.

Does anyone know why my weight loss might have stalled? I've only got about five more pounds to go and I've been stuck at the same weight for a month now.

For reference, I'm 5'6" and 127lbs and female. I can't cut my calories down any lower. I'm already down to only 800 calories a day. And no, I'm not overestimating my calories either. I have a kitchen scale to weigh everything on and I pretty much eat the exact same thing every day.

>>41624387

Wht?

>>41624501
eat at maintance for 3 days then go back down to what you are cutting now and that should do it, your on a plataue

>>41622376
>Explain my effort to eat right to my mom when I lived with her
>Explain macros, etc
>Next time she goes grocery shopping I get a text from her
>"Anon did you know the granola bars I usually get are 150 calories and only 2g of protein?! I got you some better ones."
Supportive moms rule.

>>41622207
Can't you talk to her though or are you that much of a cuck?

>>41624582

>eating highly processed food
>never going to make it

What's a good exercise to get rid of mantits?

>>41624573
might as well. I'm getting my wisdom teeth out in a few days and all I'll be able to eat is sludge anyway. Might as well make it decent tasting sludge instead of this tofu noodle and lettuce bullshit. Thanks, anon.

>>41624646
mastectomy

>>41624646
Do lots of chest isolations to reduce how bad they look, and improve their shape for when you lose weight

>>41624646
Gynecomastia removal surgery.

>>41622111
Drink that milk fatboy, you know you wanna

>>41622139
I want to do shit like rock climbing, hiking, cycling for long periods of time... and yeah Iktfb, I was weighing myself after every meal and after every trip to the bathroom, you'll drive yourself insane. I still weigh myself twice a day though.

>>41623390
Human leg.

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>>41622139
BJJ, getting a gf, and becoming a state trooper

>>41623390
between a mid sized microwave and an elephant's heart, depending on whether you're taking the difference of my fattest or starting point of this cut and my current weight.

>>41624150
this. why are our only black trips the most annoying faggots now? GG1 and steamrolan were chill back in the day, now we just have bignigguh and fatnigguh

>>41623871
everclear

I hate this.
I can totally hold out without food for many hours, but as soon as I start eating something remotely delicious, I just can't stop and want to keep eating and eating. Drinking water doesn't help.

>>41625040
Chew gum.

>>41622139
I just want to see my abs for the first time in my life.

First thing I'm doing when I get to my ideal weigh (85kg with 10% bf) is buy a tailored suit

>>41624233
Why didn't you say that to your dad?

>>41622952
Back to /pol/ dipshit, we don't like your kind around here

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>tfw 220 day streak on logging food.

>>41625115
He said he's not black though, he's white

Also just ate 400g of Bean Sprouts. 200 calories. Amazing replacement for spaghetti.

>>41623871
idk try pot maybe

doesn't do it for me and my problem is still alcohol but its an option for some people

all soda is gone from my house. 650 calories in, 1250 for the rest of the day. only 40g protein so far tho, so i'm gonna have to eat a meat heavy dinner.
currently try to motivate myself to go lift, but i hate leg day. also trying to cut back on caffeine, so i can't use a preworkout anymore

Alright fat cunts, how we all doing? Not been in for a while. Lost 3 stone since the middle of March, feelsgoodman.

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>>41625565
doing alright, lost the first 20lbs this morning.

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>>41625614

keep it up m90

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About three quarters into the 1kg jar of Nutella I bought 45 minutes ago. Will probably finish it all. That's 5460 calories haha.

What have I done with my life?

>>41625040
I used to have that. Switch from quality and taste to volume, have a salad and a big glass of water before every meal (only green leaves and tomato or so). Plan every meal ahead; serve it all in front of you, the simple sight of food and "all" you have to eat is satiating by itself; drink tea/coffee after you are done and brush your teeth. It also helps to have a proper meal: main course, second course and desert (fruit, yogurt, whatever), when you have it all divided and structured it helps you to keep to those portions and makes it hard for you to switch from Sweet to salty in the end (this works for me since i am the kind that craves salty and not sweet)

>>41626024

Put it down, keep it out of sight. Take a deep breathe and clear your mind, you don't need it.

>>41625413

Eat some legumes instead and maybe tomorrow you'll be able to take a shit, w that budget you can eat 60g of protons worth of red lentils

>>41626024
1st of all why would you buy that? From what the internet says it is like 6€, the amount of filling and nutritious food you can buy is pretty big.

guys should I be ok with burning half a pound a day at 300 lbs, keeping my intake at 1750 as close as I can

>>41626086
thanks m8. looked disgusting at first, but after doing some looking i found a recipe for red lentil curry that looks delicious. gonna try it soon

>>41626102

When i started +350 i was eating way less

>>41626102

It won't stay anywhere near that fast, in fact you might even still be losing water at that rate. 1750 seems high as fuck to me, I've been rounding up to 1500 at the most starting at well over 300lbs. It'll still get you there in the end though.

>>41623437
The absolute worst doughnut experience is biting into one expecting pudding and getting nasty cream.

Hey /fat/ I had sex last night. I still have a long way to go on my weight loss journey but I am down 60lb and feeling full of testosterone. I just want to keep up my weight loss, lose 80lb more, do some more fucking. Feels good man.

>>41626153

Alright thanks I'll consider it.

>decide to do midweek weigh in
>step on scale
>up 1.4 lbs since last weigh in
>go take fat shit and a piss
>now up 2.8lbs
>say fuck it and go eat breakfast and come back after 2 hours
>now only up 2.5lbs

???? fuck scales

>>41626257

gotta try and position yourself as best as you can, don't shift around on it too much.

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>>41626171
The best doughnut experience is getting rosehip jam.

>tfw lost like 70 lbs 2 years ago and got down to 160
>first gf
>ends badly
>weight balloons up to 300 lb because I was a spineless dweeb who tried too hard to please a woman

needless to say I learned my lesson about relationships, not about my piss poor lifestyle though, not until recently.

>>41626257
I was having the same issue. I am in an old apartment and the floor is a little warped do to water damage from a long time ago. If I moved the scale or moved on the scale it would change the numbers by several pounds. I ended up getting a large cutting board and putting it under the scale. I went up 7lb but now the weight is consistent. Try putting something stable under the scale and if that doesn't work, but a new scale. $20 is worth the piece of mind that you are getting a correct weigh in. I drive myself crazy when I think I went up and I didn't.

>>41622891
Kek. I ate like shit this weekend too and I spent my entire Monday on the toilet. Kinda glad my body rejected all that food tbqh

>>41622990
Good job friendo, now go for another 30 pounds.

>tfw you have to buy new clothes because all your old clothes are too big

We're all gonna make it

What are some good snacks? I find myself 100-250kcal under my goal and I want to have a little snack to fill it without having a full meal and going over.

>>41626370
milk

>order a 3 piece chicken
>they give me like 5-6 fucking pieces

holy shit I'm not gonna have any calories for dinner today.. :(

>>41622990
Some guys on here will tell you that you are going slow but 5lb a month is a very healthy weight loss. One of the biggest reasons people yo-yo is because they dieted too hard and are not able to keep up with that lifestyle, which all of these needs to be an actual lifestyle. I can live off of 1800 calories a day but I see some of the guys here who are down to 1200 calories and there is no way you can sustain that.

Keep up the good work. Go for more. Find a place that you can live happily where you are not constantly feeling like you are starving but also not eating like a pig.

>>41626386
Milk doesn't fill me up.

I want something that will fill me up enough to get me from mid afternoon to dinner, or something I can have at the end of the night when I am under calories.

>>41626370
250 seems sufficient for whatever the fuck you want

I always snack on berries or pickles.

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What does /fat/ think of fitness blender videos?

>>41626521
water, a ton of it

should I be ok eating 1200 cals at 310 lbs if I'm running an elliptical intensively for an hour every day and lifting along with it?

>>41626612

I started pretty much doing this and it caught up with me badly after a few weeks. If you're anything like me you'll shed a load of weight straight off, feel awesome, then end up feeling like shit and thinking about eating all the time. 1500 is the magic number for me.

I'm relapsing. 90lbs down and ate like complete shit for 4 days.
Dangerous. No particular reason either, just kind of happened. I might fast for 24 hours and start fresh the day after.

>>41626521
I like cottage cheese + blueberries or cottage cheese + tomato + chives. All my coworkers find that disgusting for some reason though, so dunno.

What's a late night snack I can have for about 250 calories? I've been eating white rice but I'm trying to cut down on my carbs.

>>41626647

alright cool, thanks I'll try to find something in between to settle on.

New thread
>>41626739
>>41626739
>>41626739

>>41626612
I started a little heavier than you and I also tried 1200. It did not work for me. (I actually tried a lot of stuff from no carb to vegetarian etc..) at 1200 I constantly felt hungry and all I would think about all day was food, which is not healthy.

I eat 1800 calories which is working out perfect for me. If you are 6' and 310lb, 1800calories will be 2lb a week. You want something that will make you happy but still meet your goals. At 1800 calories I get 3 decent sized healthy meals a day and I often find myself a few hundred under calories. When I was at 1200 calories I only got two meals and felt like shit waiting for the next meal or eating too soon and not being able to sleep because I was hungry.

>>41626370

snack some nutrients in there

>>41626370
applels

Is a low-carb diet the best option if I'm trying to lose weight but retain muscle?

I followed the guides left the sticky and felt I needed generally more protein in my diet. The problem I'm having now is I'm eating pretty well but I'm not hitting the protein goal. Currently 210lb at 5,8 with a goal of 195g of protein. MyFitnessPal works out at like 140g of Carbs, 195 of protein and 70 of fats.

>>41625614
how did u lose that much so quickly

>>41626431
save it for later

>>41622083
I walk on a treadmill for about 3 and half hours a day at 3mph on a 5% incline. It's great. It lets me eat 2300 calories a day and still lose weight.