/cbt/ - Am I out of skele mode yet edition?

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>>41602039

You look almost strongfat but not yet, more like strongchub.

Weight has been stalling at 188lbs for a week. Need to starve myself down to 185 for maxx aesthetics

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I still have DYEL look
but I believe I'll make it

>>41602039
>>41602395
Forgot to mention I'm 135, 5'7 lmao

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Need more (you)s

Messy bathroom from moving

6'0 175

What do I work on?

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>>41602039
Def out of skelly mode nice job anon keep going

>>41602395
Mirin v taper

>>41602039
Yes, obviously. If you think you're still skelly you might have body dysmorphia.

On the flip-side, you are running towards being fat. Consider going on a decent cut. Assuming you live in the Northern Hemisphere in a semi-decent climate, it's the perfect time to cut.

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6'2 195

>/fit/izens actually look like this
can I just please get some timestamps so I can truly believe I'll make it?

>>41603764
>why is there fit people on a fitness related board????!!!!

>>41603679
Chest

Fauuuuurk joocy CBT already mirin all of you

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>>41603764
sure here you go

All of you look great guys, keep it up.
Did any of you do SS/SL or follow any of the meme advice or is this the result of brosplits?

>>41603743
Routine when on bulk / cutting?

>>41603870
Havent cut in 4 years of lifting, cuz started at 130lbs skelly. But sometimes I do maintain/recomp. Built most mass on P/P/L but now experimenting with high frequency workouts and it works great.

>>41603866

Jesus Christ bro stop with this shit there's literally like 3 full threads of people arguing about this already go read them ffs

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>>41602039
Yes, you were out of Skelly 15lbs ago.

>>41603738
I'm 5'7, 135 pounds. Do you think really think a cut would be beneficial?

>>41603937
if I were you id just lean bulk.
oh and shave armpits

>>41603822
thank you sir
>no homo
really motivates me though

>>41603945
Basically what I'm doing right now.

And I keep my pit hair because whenever I shave it I end up sweating like hell

>>41603937
Do this >>41603945 or look up what a cut is.

A cut is maintaining muscle while shedding fat. If not on gear it's tough because you have to still train hard and eat very clean in order to not lose any muscle, but also eat under maintenance in order to lose fat.

Personally the more I think about it, I'd try the "lean bulk" idea first if you're not planning on doing steroids, because you certainly won't go amiss if you bulk more but eat very cleanly, and cutting might be a bit tricky if you're not overly certain on what it is/involves.

>>41603952
pog

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>tfw ugly ab insertions

>>41603993
I'd be lying if I said I didn't care about aesthetics, but I've only been lifting seriously for about 6-8 months now.
My main focus is strength and I still want to improve drastically on that. Would a cut not inhibit my strength training massively?

>>41604003
miren traps/delts. just get a tan, your abs are fine

>>41604003
what abs?

>>41603743
mirin hard dude you look great

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5'10'' 154 lb

Did with my first bulk and now I'm 11 weeks into my cut. I have actually reached my "goal weight" for this cut, but I don't know if I'm lean enought to start bulking already or should I cut for maybe 3 weeks more?

>>41604003
Mirin. I would fug your anus.
No homo tho.

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5'9" 170

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>>41604028
Everyone tells me I should try to get a tan but I'm not too sure if I want to. I think I'd look much better but permanently damaging my skin for a temporary look doesn't seem too appealing.
>>41604108
Maybe this is a better picture, I refuse to train them because I don't like the way they look and it's extremely unemployable.
>>41604190
Thanks?

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Weighed in at 189 the other day. 6'2 king of the manlet's here

>>41604253
traps
legs are overdevoloped and make you upper body look smaller

>>41604342
should i just add shrugs to each of my workouts?

>>41604356
well idk. how many days a week do you work out?
in general you want to train each body part twice a weak with some time to heal in between.

so if your doing pplppl i would recommend training traps every workout, but if you are doing full body x2 a week then yes.

>>41604398
heal isnt right i meant recover

>>41604398
I do full body 3x a week so I'm going to start doing shrugs every work out.
should be enough room to recover.

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doing candito's strength/hypertrophy program after fucking around with dumbbells for the past 8-9 months. should i be doing anything else, given how shitty my body is?

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Stronger than ever and getting more comments on size (in clothes) than ever. Gf says she doesn't care about Chubb.

>don't want to cut and lose size
>too fat to keep bulking
Could I recomp boys?
6'0 92kg

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Hello Mr. Bones!

This is the sexiest CBT in a while.

>>41604577
Looking good, anon, keep working on it

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>>41605417
people of /fit/ who actually look like they lift? this cant be real!

>>41604301
>6'2
>King of manlets

Fuck I thought I was 6'0 king of manlets, what does that make me?

>>41603679
Cleaning your bathroom

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>abs
6'3" 190

>>41604253
Crazy how much a few inches make at the same weight. I look like a skelly at 6'1 / 170 / ~13% bf

>>41604269
how do you even get this un-fat

fuck

I wanna die

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6'3 175

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Inb4 posted on another thread
150, 5'8, just got past another shoulder injury and fixed shit press form, so having to make up for lost time
Looking to hit 3pl8 bench by next year, currently have a 245lb max, last I tried.

>>41603715
Brandon?

>>41605583
My appetite is almost nonexistent, I have to remind myself to eat or else I forget and end up going hours without food.
It's not fun, I've looked the same for like the past 8 months and my strength is barely improving. I want to be big, thicc, and strong.

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6'2" 250
S: 500
B: 375
D: 600

Bloody eyes from ruptured blood vessels (heavy/high volume deads during sinus infection). Shooting for 1550+ total at first meet in June.

>>41605688
> just got past ANOTHER shoulder injury
> Looking to hit 3pl8 bench by next year

how dumb can one man be ?

>>41606025
Dumb enough to keep fucking up

>>41606030
From someone who has bad shoulders and mostly rehabbed them... hit rear delts often and tons of volume light weight. 4x20 facepulls supersetted with 4x20 rear delt flies 3-4x a week as an example. Every push day hit rear delts for 10-15 mins before you leave.

>>41606030
But, srsly
I used to work as an unloader for Walmart, and people don't like to help you, so I had to throw a lot of heavy freight over my head, and it fucked up my shoulders. Last injury resulted from doing chest flies at too high of an incline.
Was a dumbass thing to do, and it's gotten me much more aware of how much my form has slipped up.

>>41604269
Where'd you get the beauty scars tough guy? Eating pussy?

>>41605999
Nice

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>>41602039
6'0"
Need to burn some serious fat, I finally decided on cutting instead of more bulking.

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>6'6 @ 225/230lbs
>6'6 wingspan
>Been cutting for the last two months or so
>Was 240 goal is 190/200
>Not sure what BF% I am or will be
>Coming off pinched nerve injury
>TFW I still can't do a fucking pull up
>TFW I still can't do a fucking dip

Just fucking end me.

>>41606444
Body weight exercises must be achieved before you pursue gains, anon

>>41605999
Nice trips, also how much kcal you eat?

>>41606444
dont smoke

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Not sure what to do /fit/. Got a holiday with the bros coming up in 8 weeks. Should I cut, maintain or even lean bulk for that period?

I'm guessing cut but worried I'll look a bit skelly if I do

>>41602395
Very impressive, I feel as if my pecs aren't growing in size as fast as the rest of my body.

Any ideas on what I could be doing wrong?

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>>41606946
Not the one you are responding to, but this is what I did.
Drop weight, focus on eccentric phase of the lift aswell and try to find the tension in the muscle. Try to press with the elbows in the direction of the muscle fibers you try to hit and focus on bringing them together and feel the contraction in the top.
Any exercises will do, as long as you feel that you are primary hitting the chest.

>>41606918
mantain or lean bulk, you can afford to get some (but not a lot) of %bf and still look good
mirin tho

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164cm 63kg lifting for 7months

>>41606505
Maintain at 3500/3700

>>41603715
Would you courtesy fuck an ugly girl to make her dreams come true?

>>41607149
Thanks man. Might just eat at maintenance (or little under it) and see how it goes

>>41608076
Are you on the left or right

>>41605999
watch out man, there is a bear in your bathroom

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When will be my turn for arm and shoulder gains (long limbed and short torso).
81 kg at 180 cm

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May 1st

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>>41608697
May 28th

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Oh gosh i think im getting too fat

6'0 177

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>>41602039
16 weeks out

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6'0"
170 lbs

>>41608512
Progress left to right

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193cm, 89kg.
started off doing full body 3x week, then brosplits every day doing cardio when too exhausted, then PPL 6x week
5g creatine every day, vitamin D supps, used to do BCAA supps for first month but ran out and didn’t bother reordering
myPre preworkout is great tastes like shit though (blue raspberry) MrHyde preworkout tastes great (watermelon) and is okay

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>>41608697
>>41608705
Good progress my dude, keep it up.

>>41603743
Mirin

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>>41609179
I'm that asshole taking selfies in the gym

All pump and lighting though

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Can I change my address from Auschwitz now?

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>>41602039
Chubby but making gains. Good progress from skele for sure
>>41602423
Keep eating and lifting, you're on the right track
>>41603679
Looking good, but you need more mass on your chest for sure
>>41603715
SWOLE but could definitely cut more, curious about your stats
>>41603743
Unreal for 6'2", looking great
Obviously you could get leaner but you're lookin good
>>41603822
Weird angle, you remind me of myself at age 17
>>41603926
Lats looking good, chest and core need work
>>41603952
Thicc boi
>>41604003
Somehow no abs at all, insertions irrelevant when you have no Development
>>41604253
Looking great, you look strong. Are you?
>>41604301
Bad angle, looks like a level 1 Tinder photo
>>41604577
You need work, hopefully the program works. Your back and chest and shoulders all look kinda weird
>>41604814
Thicc for sure. I know the feeling of filling out though and looking huge, lifting huge.

Here's me, 5'10, bout 180-185 lbs

>>41609153

>hourglass+++

>>41609688
how do I fix that? just diddly moar?

>>41609882
You can't really. Just work on your side pecs and lats, so you look wider in the upper body.

>>41605999
You're my goal body.

>>41608985
M'lord?

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>>41604342
>>41604356
>>41604398
could just be the way he's posing

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3.
MORE.
WEEKS.
I better be fucking shredded by then. I'll fucking starve myself if I have to, already cutting on 1800 cals, lifting 6x a week.

6ft, 178lbs

>>41610182
Mirin leanness, could use more back tho
>>41610103
Looking strong brah
>>41609561
Mirin thiccness, good shit

>>41604301
what's your rate shipmate

>>41608705
what's your routine, how did you cut?

I feel like you destroyed yourself.

>>41609504
Yes but legs must stay in auschwitz

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>>41605999

>>41608697
>>41608705
That's some hardcore legit gyno.

>>41606218
Had surgery to fix my pectus excavatum about 5 years ago

Got any good serratus and oblique exercises anons?

>>41608181
No, only if she genuinely saved my life or some shit

>>41608822
very very nice, this is almost my ideal body desu

>>41612151
Does your gym have an abdominal rotation machine?

>>41610320
I just cut out sugar and ate at a 500 deficit with a bit of lifting

>>41611673
I know dude I love playing with my tits

Does anyone else wear their trousers/pants up to their bellybutton in the gym to make themselves look bigger

>>41614150
Yeah. It can make a skinny wasted Manlet look like Bane
Is this frowned upon?

>>41609561
>Looking great, you look strong. Are you?
not really
1/2/3/3.5

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liberalism ids a mental disorder

>>41608076
shum?

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started cutting accidentally because i just haven't been hungry but i think it's making me more aesthetic

>>41609561
>You need work, hopefully the program works. Your back and chest and shoulders all look kinda weird

does "weird" mean DYEL or something else? wtf.

>>41604390
your posture is so bad faggot

>>41615198
Not DYEL, but unbalanced. I think it's because your chest is so small and your back looks like it's developing but not growing in width at all.

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How to build thickness? I have the width down but from the side I disappear. Deadlifts are also out of the picture due to a hernia.

>>41615673
yeah i switched to incline bench a few months ago and just started doing pullups a month ago. hoping i can get a bigger chest and wider back with this.

>>41615816
If you want width, you need volume and food.

>>41615833
i was literal skeleton mode when i started (147 lbs). i bulked up to 170, now im trying to cut down to 152ish before i start on another bulk.

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>>41608985
it piss

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>>41610269
exceptional progress bro, you're almost there

>>41613461
:(

>>41610182
Nice ass abs. Bulk the chest and arms. Baby deltoids and biceps.

>>41613508
nope

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>>41616089
Thanks dude. Running the last three weeks on a PSMF, hopefully I don't loss any lbm

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135lbs 5'5, decided that I'm gonna cut more till I get dry af

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Early stages of a bulk. 5'7 170lbs

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>>41602039
Skeleton no more
>>41602395
Mirin serratus cuts
>>41603679
Kinobody?
>>41603715
Nice chest
>>41603743
Good legs
>>41604269
You're not permanently damaging your skin by band being in the sun a little. Being in the sun too long with no sunscreen/burning causes the real damage. There's always melanotan
>>41604301
Mirin paper thin roider skin
>>41604814
Mirin scoobys seatbelt
>>41605999
First strong person above 200 I've seen that doesn't look like ass. Hope you hit that 1500, looking good man

5'11, 174. Cutting to 160

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>>41616356
Back

>>41616356
>>41616356
mirin your bathroom lad

>>41616356
Matt is that you?

>>41610282
GM
Worst part is being in Great Mistakes

>>41616391
Thanks bruv
>>41616470
No

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One month progress...comments and concerns welcomed

>>41616304
Bigger arms.

I saw you're posing pics. Made me want to throw up.

>>41615716
Why do you have only one spinal erector

>>41605999
dafuq happened to your eyes?

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6ft 164lbs
Taking a mass gainer and just doing a shit ton of push-ups/pullups/squats/curls/situps errday. My traps seem to be growing and I don't know why.

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Former skelly
Now I'm a fatty

>>41616356
What do you mean kinobody?

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5'9" master race, 175lbs

>>41617090
Your physique looks like kinobodys

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6.2

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Still skinny as shit but I'm happy to be making progress

6'1 ~80 kg

>>41617103
Well on your way to my goal body. I'm 5'9 62kg (137lbs) on the last 2 weeks of my cut. I had an injury so turned skinnyfat over 2 years and wanted to cut off that belly before I go and bulk anew. What's your diet and routine like if you don't mind me asking?

>>41617623
My routine was a brosplit for a while there where I made sure to hit every major lift, with accessory work as I felt like it, 3 times a week.. Right now I'm doing 5/3/1. Honestly just make sure to do every lift (OHP/dead/bench/squat) and do them heavy. I've been lifting for like 5 years though so that helps too.

As for diet avoid carbs, I'm one of those gluten free fags but it results in me avoiding most carbs either way.

>>41616978
Trim the body hair man.

>>41617740
Fair enough, thanks for the info mate. Guess I just need time more than anything. Atm doing 5x5 memelifts with accessory in everything that doesn't hit directly. I tend to avoid carbs generally but I prefer to have some in whichever meal is leading up to my workout so I have a bit of extra energy.

>>41617897
5x5 is what I was doing before my brosplit, it's a good base. But yeah just keep at it, good luck dude

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Steroids shall be arriving in a month

5'9 85kg

Hoping to go down to 80kg bit leaner, start rugby again

Ignore caption

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Took this one at the gym today. How's my bulk coming along, my dudes?

>>41618071
Good work man why do you look so depressed?

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>>41618120
What a time it was

>>41617573
>80 kg
>skinny as shit

Fuck off

>>41603715
Do you work out at goodlife?

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135 to 185 @ 5'10" in about 2 years, really 1.5 of solid lifting. i think ive made some gains.
need about 15 more lbs but my fuckng 60hr week labor job fuckin all my gains. dont worry ill make it.

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How am I doing /fit/? I know I'm not huge but I wouldn't consider myself a skelly. Also ignore the wet back I just showered.

>>41617504
Good genetics

>>41616665
Look harder post vomit pics

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225lbs
should've begun cut 2 months ago
Bear mode is goal

wtf is wrong with my fat storage /fit/? Are the abs there? I have a visible Adonis belt so I should be at the bodyfat for visible abs right?

>>41619180
Engineer, is that you?

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6'5"
225lb
Give whatever feedback you can pls

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>>41602039
>>41602039
Def not skele mode. Baby bear mode?

Can anyone tell me what mode i can achieve with these genetics (pic related). 5'11 155lb

This is me having ate decent for about a year, free weight and body weight exercises 3 days a week for 3 weeks.

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>>41619210
Suggested routine or focus?

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I'm kinda new lads, how am I doing? I was 115lb now I am 145 at 5'11

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>>41619210
>>41619218
Will i ever achieve greatness natty if i dedicate 6 days a week to a routine and a more structured diet? Or should i just settle for casual lifts and try to eat my way to bear mode?

>>41619203
You want feedback?

I have the exact same underwear.

>>41619210
Mirin'

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Rates?

>>41619278
8/10
Good proportions with room to grow. Keep it up anon.

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>>41602039
ROAST ME
R8*
taken after a night of binge drinking

>>41619203
Get an ab roller, hit chest and core, eat at a deficit.
You are a big mf but your pic will never do you justice w/o a lower body fat.

>>41619388
Grats on graduating to the needle.
Stop before you lose more aesthetics.

>>41619429
im natty m8, also not everyday you graduate from clown school.

>>41619388
W NECK
O
R
K

>>41604390

what the actual fuck

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>>41619388
neck/10
checked

>>41603952
Fucking POGs

>>41619480
>>41619501
any tips/workouts lads?

>>41605999
Gaol body.
Achievable natty for skinny kid?

>>41602039
You made it bro.

>>41619521
Chin up and tense neck when doing dead lifts and any lift what you can for that matter. That should help along with some neck specific exercises.

>>41603952
Dirty nasty pog-leg who abuses drugs.

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Rate back

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This one just went on tinder

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A couple of days until I've been cutting for 1 month.

5 foot 7
Starting weight 150lbs
Current weight 141lbs

>>41621156
could only see the shitty tattoo back is ok i guess
>>41621197
this board is whites only
>>41621772
cut maybe another month max then go build some actual muscles desu senpai

>>41619320
>good proportions
>cannonball shoulders with no chest

I'm mirin, because he looks pretty good but he could improve his chest.

>>41613461
Would you pound some boipuc-

Aw, what am I talking about. This is /fit/. Even I'd pound some boipucci to make them feel better.

>>41603952
>synthol tits

>>41621848
and so is my dick

>>41619180
Damn you have really big forearms and hands
Jelly

>>41619440
Bullshit your not natty

Are you supposed to find incline dumbbell press easier than flat?

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179 cm // 84 kg

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183/87

>>41621956
damn. natty?

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So many good physique's have Never been posted in the same cbt ever.
Good job /fit/

6'2
185ish

>>41608985
Stop posting off season lee priest in an attempt for yous

>>41621156
Looks crap, that tattoo makes it look worse

Weighed pull ups and rows should sort that out

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I should really start cutting. I lost around
40lbs and put 10 back on recently.

>>41622345
Oh and 6' 194lbs for reference.

>>41622345
Big guy

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6ft
176lbs

when will i escape dyel mode

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>>41622540

>>41622701
You're welcome but shave our stomach, it looks like the shit that gets stuck in a shower drain

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175 cm
73kg

>>41606025

Some shoulder fuckery was enough for me to keep bench in the 8+ rep range.

My desire to impress other men in the gym isn't that strong

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>tfw skipping 3 weeks of lifting doesnt matter, if you look like a dyel anyways

>>41602395
Routine?

>>41603679
I want to clean your home and suck your dick. Nice!
nohomo

what da
had a shitty chest workout today
usually it goes a little like this

Flat bench
215 x 5
(4 sets)
190 x 10
(2 sets)

Incline dumbbell
75lbs x 10
(3 sets)

But today it went like
215 x 4 (failed 5th rep on first set)
210 x 5 (just about)
210 x 4 (failed 5th rep again)
>fuck this lets put the 190 on
190 x 10
190 x 8
>feelsbadman
go to incline Dumbbells
75lbs x 8 (could only hit 8 reps)
so do last 2 sets with 70lbs just about reaching 10 reps

Whenever i have a shitty gym session its always chest day but i love chest day!

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from 187 to 172 , 5 11 pls give me a (you), first picture was on march 5, second and third today. desu I was fucking around at maintenance I believe for quite a bit so it wasn't a constant cut, I'm nowhere done with it anyway I guess, still looking like shit.

>>41623583
nice back anon, looking thicc

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bulking out of skele mode

6' 4"
200 lbs

started at 184

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Is this even good enough for summer mode? would girls mire or still dyel as fuck.

175cm, 76kg.

1RM
1/2/2.5/3

>>41623583

I think you're looking pretty alright bud. Good work.

>>41623336
Mirin handsomeness.

>>41619278
Made it for chicks and fags. Now you must lift for ascesis.

>>41602395
looking good, i guess i need to do arms more. Nice tat btw. What does it say?
>>41603679
Good insertions, greek statue potential.
>>41603715
cut and you're golden.
>>41603743
holy shit your legs are good but maybe skip leg day a bit. over powers your upper body.
>>41604003
great waist = shoulder ratio but you need to focus on abs/chest.
>>41604169
potential for good build but gain some muscle dyel.
>>41604253
cut dude...'
>>41604814
Looking /thick, goood job.
>>41605688
Bullshit.
>>41606366
wtf is wrong with you, CUT YOU FAT FUCK.
>>41606444
cut and you'll look shreded bro.

>>41609063
get off brosplit you have big arms and a torso of a little girl.

>>41618071
are you natty right now? what's your routine? how do u get such big legs but keep a lean waist?
>>41618442
you are still a skelly, unfortunately. however, you are on the right track, keep at it.

>>41609063
Looking good besides pecs, they look small AF compared to arms.
>>41609195
you look like sexy twink, not an asshole. Keep on taking those sneaky pics while we look at you.
>>41609561
that tattoo.... looks like some hentai shit, cover it up with pirate ship/skulls.
>>41616304
Those fucking veins, mirin cheeky. Post a selfie with you in a maids dress or something. Wanna see them thick oaks under a skirt.
>>41616351
it piss, m lord
>>41616356
you need to do heavy abs.
>>41616364
God damn, mirin roman soldier status with that back and tiled wall.
>>41616593
One month? dont even post fgt.
>>41616813
Fucking dyel fell for calisthenics meme. No lats, no pec, no arms, no nothing lol.
>>41617103
Dude post a current picture instead of the same shit over and over. this is a CBT not Post same old shit.
>>41618071
You're roiding? pathetic.
>>41618263
Decent gains bro, from skelly to somewhat fit.
>>41619180
Not impressed if on gear. Impressed if natty.
>>41619278
Need more lats but good work.
>>41619388
I wish i had some /fit/ bros to go drinking with
:(

>>41621197
dyel din du.
>>41621956
hmmm... gorilla mode.
>>41622035
terrible photo but great progress as far as i can see, i'd train abs/obliques tho.

>>41624168
Do you go to Coastal?

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>>41616304
Qte face revealed!

>>41606444
If you want to get shredded and improve your bodyweight exercises do a Stew Smith program

>>41602039
Bro you dont look like you were a skelly to begin with. I went from 121lb/55kg to 165/75kg. Skelly is over used, being dyel doesnt necessarily mean skelly.

>>41622631
Godly waist to shoulder ratio. Fill up and you'll have insane aesthetics

Lets all post todays workout!

incline DB press

85lbs x 10
80lbs x 10
75lbs x 10
70lbs x 10


incline flys

40lbs x 10
drop set to 30lbs

(3-4 sets)


Dips

3 sets x failure


Seated shoulder press

60lbs x 10

(3 sets)


skullcrushers supersetted with closegrip bench

80lbs x 10-15 then to failure on closegrip

>>41616351
170lbs? Goddamn, I'm bulking out of skeleton territory in comparison from 120. Up to 135 though.

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Desperately need to cut, but can't bring myself to do it until I'm really thicc

B: 130
S: 190
D: 230
OHP: 102.5

186cm, 103kg

>>41625022
gunna assume thats in kilos

>>41625143
Yep, all metric.

>>41622224
Not a fan of the skinny jeans, impressively lean but I'd eat more if you want more gains

>>41623583
looking large and in charge

>>41618118
Looking good my man (especially chest striations and fullness), fill out these arms more and it will all be good.

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Still getting out of DYEL, am I at least ok by normie standards?

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>>41625908
Also yea I'm aware I'm a manlet

>>41625908
>definition in chest and abs
>angle on pic is hard to tell but it maybe definition on shoulders, too
Yeah man you're decent by normie standards

>>41625908
>>41625918
You a QT post boo-t.

>>41621945
cant tell if youre trolling or just retarded. what gives off that im not natty. back your claim swine.

>>41619388
Routine and training history?

>>41614483
Are you mena from twitter?

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How to escape DYEL?

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>>41626330
eat more & lift

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>5'11 195

Just hit 2pl8 on bench and 3pl8 on deadlift. Lifting for 9 months now.

>>41614483
I remember being really impressed with this bod

>>41604269
Take beta carotene

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just hit my 1-year mark of doing a daily dumbbell routine at home after work. I expected more, but atleast I feel more energetic and invigorated

>>41626890
good job bro

>>41616304
Lifts?

>>41623336
My boy koala! lookin good man

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6'2
about 90 kg
went up to 110KG from 95kg after illness, now im back down to 90kg

dunno what to do really, guess ill just keep dropping weight, feel like shit tbqh

im never gonna make it, lads

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>>41627272

This was me before injury, still looked like shit but had a bigger chest and much lower body fat

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What should i work on and rate
5'9 184
Lifts- 550 squat, 285 bench and 535 desdlift

>>41627331

Dude you realize you are supposed to come off of SS once your lifts pass beginner , right?

>>41624732
Maid is unoriginal
>>41624792
But that smol nutella jar though

>>41626254
I go through 4 week training split cycles where I work out an individual muscle group alone (chest,arms,back,legs,shoulders) then i variate next 4 weeks (upper body,lower body,chesttrishoulders,backbitraps,legs)

Been training 3years yes I'm natty

>>41608822
Thiccccccc back. Still look bigger than 177 for that height?

>>41628367

i think hes about 5'10, if that

>>41629057
me on the right, what to work on?

>>41629090
your cock.