Archived threads in /fit/ - Fitness - 130. page

File: file.jpg (73KB, 600x590px) Image search: [Google]

73KB, 600x590px

>tfw boogey will outlive all fit roid idols

File: its-an-abstract-kind-of-hell-1445986.png (104KB, 500x525px) Image search: [Google]

104KB, 500x525px

>tfw will never be able tell how much I love her
>tfw will never be able to hold her between my muscular arms
>tfw will never keep her warm in my embrace on a cold winter night
>tfw when no gf

File: Marissa-Keisha-63.jpg (202KB, 731x1100px) Image search: [Google]

202KB, 731x1100px

how can natty bois even compete

File: 1504628660762.png (16KB, 261x313px) Image search: [Google]

16KB, 261x313px

How do I beat the shame of my flabby body? I had a horrible experience today

>decide to go swimming to get some cardio
>only pool near me is some shitty family pool
>it is pretty big though so I don't care, decide to go along anyway
>it is middle of the day, so the pool is busy with families but not so bad as it is a weekday
>get into the pool and start swimming
>quite relaxing, I am enjoying this, feels very warm and nice
>not so bad at first
>start to get tired
>swim to the side of the pool and clasp to the side
>turn
>a group of teenagers is there
>I am about 490lbs so fat, and I have a very hair body
>the teenagers are looking at me and pointing
>notice they are laughing
>there are 3 girls and 2 guys, all good looking for their ages (maybe 13)
>one of them shouts to me 'OI MATE I THINK YOU SHIT YOURSELF IN THE POOL'
>turn around and notice it was a joke, I didn't, but that makes them laugh
>don't want to seem scared like a bitch so I shuffle along the side of the pool to the group
>look at one of the girls
>she is pretty cute, at least she will be in 5-6 years
>tell the group "if this girl did a shit in the pool, I'd drown myself to eat it"
>they all laugh hard in my face
>call me a perv, a fat cunt etc
>the boys jump at me
>I panic and swim away slowly, hear laughter behind me
>one of them says 'He shit himself again!'
>turn to check and I didn't, they laugh again
>get upset and go home

fuck man. I just want to feel proud.

File: 1504226459759.jpg (101KB, 500x706px) Image search: [Google]

101KB, 500x706px

This is it fags

I lost 60lbs in 3 months last summer, then stayed on a stalemate for the entire year.

Today I'm back on the six-pack road again.

Let us all raise our disgusting protein shakes in the name of Chad, glory to his name.

Post your motivational pics

File: brocolli2.png (1MB, 3000x2308px) Image search: [Google]

1MB, 3000x2308px

>fat all my life
>could regularly eat 4000+ calories in a day
>thought it was because i had a big appetite
>decide to start losing weight 5 months ago
>eating a lot healthier (a lot of chicken, veggies and oats)
>now i'm full on 1200 calories a day

what the hell

File: IMG_9076.png (196KB, 501x351px) Image search: [Google]

196KB, 501x351px

Is this an ok macro/calorie count? (I weight 160 and my bmr is about 3300)

>190 grams protein
>500 grams carbs
>130 grams fat (often less admittedly)
>total calories at about 3800ish

I read the damn sticky but I've been hearing about 50 different things

File: file.jpg (37KB, 680x390px) Image search: [Google]

37KB, 680x390px

You wish you had these gains.

File: 1487916803647.jpg (27KB, 481x397px) Image search: [Google]

27KB, 481x397px

What are some good chest shoulders and back workout?

I'm trying to change up my routine

File: images (2).jpg (6KB, 137x190px) Image search: [Google]

6KB, 137x190px

Rate my routine guys ( its basically coolcicada ).
Push (Chest/Triceps/Shoulders):

Dips: 3x5
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Cable Crossover: 3x10
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Pullups: 3x5
Pendlay Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12
Forearm Curls: 3x10-12
Back extension: 3x10

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Aductor: 3x10
Abductor: 3x10
StandingCalf Raises (circuit machine): 5x10-12

Abs:
Planks: 3
Leg/knee raises: 3x10
Obliques 3x10

File: IMG_1377.jpg (87KB, 1000x1000px) Image search: [Google]

87KB, 1000x1000px

Why am I having an ass pissing marathon after eating this? Should I eat something before or do I just need to get used to the stuff in it?

File: HIM-40101-4.jpg (75KB, 800x800px) Image search: [Google]

75KB, 800x800px

Does this shit actually work?Anyone taken it?

File: 1462923921433.jpg (78KB, 718x720px) Image search: [Google]

78KB, 718x720px

>lift weights one day
>might have gone a little fast on deadlifts because I want to get to my favorite lifts
>the next day my back feels kinda achey
It's been a few days since then, haven't done anything since. The feeling has gone away. How do I know if something's wrong or if it was just DOMS? My mom slipped a disc once and I don't want to fuck with that at all. Sorry if I shouldn't have made a whole thread just for this but I wasn't sure where to ask.

File: 1479762015770.jpg (17KB, 600x600px) Image search: [Google]

17KB, 600x600px

Why didn't you fucks tell me vaping is a good appetite suppressant while cutting?

You told me it was only for fedoras, WTF

File: Dylan gemilli.jpg (291KB, 719x960px) Image search: [Google]

291KB, 719x960px

should I listen to an ounce of what this faggot has to say?