Archived threads in /fit/ - Fitness - 135. page

Anonymous
What the point of living if you dont deadlift? 2017-09-06 09:16:02 Post No.42764334
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What the point of living if you dont deadlift? Anonymous 2017-09-06 09:16:02 Post No. 42764334 [Report] [View this topic]

https://www.youtube.com/watch?v=ZWUcHKAj_tc

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Anonymous 2017-09-06 09:16:52 Post No.42764338
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>Literally died deadlifting

Anonymous
Gym autism thread 2017-09-06 08:10:04 Post No.42763994
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Gym autism thread Anonymous 2017-09-06 08:10:04 Post No. 42763994 [Report] [View this topic]

This happened to me today

>finish solid shoulder day
>go to locker room
>go to corner where my buddy has a rented locker
>can't remember which one it was exactly
> however, my friend has a very distinctive smell (beaner in mostly white city)
>acutesense.smell
>begin to smell the vent on the lockers
>old guy walks by and gives me a funny look
How fucked am I lads

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Anonymous 2017-09-06 08:14:07 Post No.42764012
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>>42763994
nice tism OP but check mine out
>be me
>go to gym and for chest/tri/shoulder day
>mfw it was actually bicep/back day
I was so embarrassed I just left before someone noticed

Anonymous 2017-09-06 08:15:46 Post No.42764028
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Anonymous 2017-09-06 08:15:46 Post No.42764028 [Report]

>>42764012
Yikes bud that's pretty cringy there

Anonymous
Skinny fats 2017-09-06 07:51:00 Post No.42763920
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Skinny fats Anonymous 2017-09-06 07:51:00 Post No. 42763920 [Report] [View this topic]

been skinny fat for a while now (6ft, 70kg) and ive just started doing reg parks beginner routine to start gaining some strength/bulk up. Have any of you other skinnyfats out there successful made it out by bulking up?

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Anonymous
2017-09-06 07:26:35 Post No.42763805
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Anonymous 2017-09-06 07:26:35 Post No. 42763805 [Report] [View this topic]

>he still uses vegetable oil

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Anonymous 2017-09-06 07:27:58 Post No.42763810
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Anonymous 2017-09-06 07:27:58 Post No.42763810 [Report]

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I use rape oil

Anonymous 2017-09-06 07:29:29 Post No.42763815
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Anonymous 2017-09-06 07:29:29 Post No.42763815 [Report]

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and my ax oil

Anonymous
Man boobs 2017-09-06 07:10:35 Post No.42763715
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Man boobs Anonymous 2017-09-06 07:10:35 Post No. 42763715 [Report] [View this topic]

What are some at home workouts and the right diet plan to get rid of man boobs , pic not related

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Anonymous 2017-09-06 07:13:30 Post No.42763735
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Anonymous 2017-09-06 07:13:30 Post No.42763735 [Report]

>>42763715
>home workout
Not opening the fridge x failure

Anonymous 2017-09-06 07:15:43 Post No.42763745
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Anonymous 2017-09-06 07:15:43 Post No.42763745 [Report]

-.- I weigh 156 just got a lip extra weight

Anonymous 2017-09-06 09:05:54 Post No.42764280
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Anonymous 2017-09-06 09:05:54 Post No.42764280 [Report]

>>42763715
I've got the same problem, read about it ages ago and started doing weights - apparently that helps but ultimately it (along with belly/pubic fat) is one of the last areas to go and you don't really know if you've got a problem till you get yourself down to 10% bodyfat. If it's still a problem then with loose skin, the only option is surgery really. (though I have read other sources saying that when you've got to your goal weight, it can take a year+ for the skin to bounce back as much as it can, so maybe wait for that when you get there before slicing and dicing it)

Anonymous
2017-09-06 06:41:11 Post No.42763577
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Anonymous 2017-09-06 06:41:11 Post No. 42763577 [Report] [View this topic]

If you have a workout routine and you skip a day or two due to soreness, should you continue from from the day you skipped or start the routine over? My routine is three days with one day of rest at the end. I finished day two but haven't done day three in two days because I'm still sore from day two. What do?

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Anonymous 2017-09-06 06:44:32 Post No.42763591
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>>42763577

>skipping days

Anonymous 2017-09-06 06:44:58 Post No.42763593
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Anonymous 2017-09-06 06:44:58 Post No.42763593 [Report]

Don't miss workouts anon. Start from whatever day you were supposed to do. Just move everything over a day.

Anonymous 2017-09-06 06:51:14 Post No.42763619
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Anonymous 2017-09-06 06:51:14 Post No.42763619 [Report]

start going in reverse for additional muscle confusion

Anonymous
ITT vent frustrations and banter with others 2017-09-06 06:25:39 Post No.42763493
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ITT vent frustrations and banter with others Anonymous 2017-09-06 06:25:39 Post No. 42763493 [Report] [View this topic]

>go on road trip all of last month with friends
>cant do calisthenics because builtfat
>make shit food choices eating out every night
>guy fieri diners drive ins and dives .jpg
>despite intermittent fasting i gained some chub back
>back in gym and struggle with everything except dumbell curls

tfw I am in permabulk mode JUST fuck shit up Yennefer

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Anonymous 2017-09-06 06:29:54 Post No.42763514
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OP here bumpin my thread, I also pinched my finger on the dumbells tonight in this position, fuckin-A

Anonymous 2017-09-06 06:30:57 Post No.42763519
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Anonymous 2017-09-06 06:30:57 Post No.42763519 [Report]

>>42763493
>don't exercise
>eat shit
>do meme diet to try and make up for it
I don't know what you expected my man

Anonymous 2017-09-06 06:43:29 Post No.42763585
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Anonymous 2017-09-06 06:43:29 Post No.42763585 [Report]

>>42763519
kek no kidding, at least this heat wave is gone in southern california

Anonymous
1500 calories 2017-09-06 06:15:05 Post No.42763432
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1500 calories Anonymous 2017-09-06 06:15:05 Post No. 42763432 [Report] [View this topic]

I fucked up and fell behind schedule. My maintance is 2500 calories. I currently weigh 175lbs and I would like to get down to 155lbs but I only have 10 weeks. Will I expect to loose a lot of muscle? Any tips to stay full while eating such low calories?

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Anonymous 2017-09-06 06:24:08 Post No.42763479
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Anonymous 2017-09-06 06:24:08 Post No.42763479 [Report]

>>42763432
So what's with the time limit

Anonymous
2017-09-06 05:53:51 Post No.42763278
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Anonymous 2017-09-06 05:53:51 Post No. 42763278 [Report] [View this topic]

calories in calories o...
>https://www.youtube.com/watch?v=LnqS6BnskIE

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Anonymous 2017-09-06 05:57:52 Post No.42763305
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Anonymous 2017-09-06 05:57:52 Post No.42763305 [Report]

>>42763278

>Outliers represent the general population

Anonymous 2017-09-06 05:58:36 Post No.42763312
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Anonymous 2017-09-06 05:58:36 Post No.42763312 [Report]

>>42763305
>american education

Anonymous 2017-09-06 06:03:17 Post No.42763343
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Anonymous 2017-09-06 06:03:17 Post No.42763343 [Report]

>>42763312

didnt we blow your country up?

Elliptical
2017-09-06 05:24:53 Post No.42763069
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Elliptical 2017-09-06 05:24:53 Post No. 42763069 [Report] [View this topic]

Redpill me on my workout regimen, /fit/.

60 hours of elliptical machine, 3 days per week.

I listen to the Jordan Peterson podcast the whole time.

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Anonymous 2017-09-06 05:49:59 Post No.42763255
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Anonymous 2017-09-06 05:49:59 Post No.42763255 [Report]

>>42763069

Consider your goals.
Are your actions moving you towards those goals?
If no, read the sticky bucko.
Otherwise, continue on - roughly speaking.

Anonymous 2017-09-06 05:52:56 Post No.42763274
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Anonymous 2017-09-06 05:52:56 Post No.42763274 [Report]

>>42763069
60 minutes of elliptical sucks.

Git gud at concept 2 rowing and do that instead as it is the only cardio (besides 400m sprints on a track) that requires a Will to Power.

Anonymous 2017-09-06 05:56:12 Post No.42763294
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Anonymous 2017-09-06 05:56:12 Post No.42763294 [Report]

>>42763069
Gotta get those 20hour workout days in right?

Anonymous
2017-09-06 05:22:36 Post No.42763057
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Anonymous 2017-09-06 05:22:36 Post No. 42763057 [Report] [View this topic]

How does the mad man keep getting away with it?

https://www.youtube.com/watch?v=pgwWYNfxTuo

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Anonymous 2017-09-06 05:28:28 Post No.42763096
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Anonymous 2017-09-06 05:28:28 Post No.42763096 [Report]

>>42763057
PEDs

Anonymous 2017-09-06 05:33:36 Post No.42763138
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Anonymous 2017-09-06 05:33:36 Post No.42763138 [Report]

>>42763096

this

Anonymous
noko 2017-09-06 04:59:52 Post No.42762887
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noko Anonymous 2017-09-06 04:59:52 Post No. 42762887 [Report] [View this topic]

hello /fit/ femanon here,
Needing some help with a leg exercise modification!
I have an old thigh injury that restricts my squat depth and doesn't allow me to add any weight overhead. I also am unable to do leg extensions as they seem to really irritate the injury...
I had a floor hockey ball hit my right upper thigh and now every time I squat heavy or do any kind of leg extensions/lunge/etc, I feel a shooting pain down the side of my thigh.

Needing help with substitutions for
Reverse Hack Squats
Leg Extensions

Thanks

inb4 just do it anyway yada yada

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Anonymous 2017-09-06 05:02:01 Post No.42762897
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Anonymous 2017-09-06 05:02:01 Post No.42762897 [Report]

>>42762887
JUST do it anyway yada yada daze

Anonymous 2017-09-06 05:04:35 Post No.42762917
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Anonymous 2017-09-06 05:04:35 Post No.42762917 [Report]

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Bump

Anonymous
2017-09-06 04:53:33 Post No.42762850
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Anonymous 2017-09-06 04:53:33 Post No. 42762850 [Report] [View this topic]

>tfw your gym crush has been showing up less and less often these past few weeks

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Anonymous 2017-09-06 04:59:19 Post No.42762882
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Anonymous 2017-09-06 04:59:19 Post No.42762882 [Report]

Ask her out and stop shitting up the board with your feels bullshit you terrified beta asshole.

Anonymous 2017-09-06 05:02:01 Post No.42762896
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Anonymous 2017-09-06 05:02:01 Post No.42762896 [Report]

very /fit/ness related shit beta faggot

Anonymous 2017-09-06 05:02:36 Post No.42762903
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Anonymous 2017-09-06 05:02:36 Post No.42762903 [Report]

>>42762850
She's getting her workout on Chad's cock

Anonymous
2017-09-06 04:46:08 Post No.42762793
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Anonymous 2017-09-06 04:46:08 Post No. 42762793 [Report] [View this topic]

>No grunting allowed

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Anonymous 2017-09-06 10:24:34 Post No.42764698
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>>42762793
>proceeds to play this on repeat

https://www.youtube.com/watch?v=ckZlj2p8W9M

Anonymous
Stories of making it 2017-09-06 04:42:25 Post No.42762754
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Stories of making it Anonymous 2017-09-06 04:42:25 Post No. 42762754 [Report] [View this topic]

In a rough spot rn bros, help me light that fire

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Anonymous 2017-09-06 04:50:50 Post No.42762830
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Anonymous 2017-09-06 04:50:50 Post No.42762830 [Report]

>>42762754
>hired by construction company
>have to build a giant obelisk and cross
>hard job, weeks turn to months, months to years
>after years finally add final touches
>tfw I made It

Archived threads in /fit/ - Fitness - 135. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/