Rate my routine guys ( its basically coolcicada ). Push (Chest/Triceps/Shoulders):

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Rate my routine guys ( its basically coolcicada ).
Push (Chest/Triceps/Shoulders):

Dips: 3x5
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Cable Crossover: 3x10
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Pullups: 3x5
Pendlay Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12
Forearm Curls: 3x10-12
Back extension: 3x10

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Aductor: 3x10
Abductor: 3x10
StandingCalf Raises (circuit machine): 5x10-12

Abs:
Planks: 3
Leg/knee raises: 3x10
Obliques 3x10