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Help me /fit/. Not only are my shoulders very weak (have trouble doing 10 lb plates on a bar for OHP), my left one always gets sharp pains in it when i work out shoulders.
How do i fix these beta shoulders?!?
-Pic unrelated-
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>>42780357
I would like to know something about this too
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>>42780756
Its honestly starting to affect my workouts. Benching normall results in intense pain in left shoulder. I just want to improve my lifts.
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>>42780357
Go to the doctor bro. Don't drag it out. It may be something simple they can correct early before they need to open you up. I've had both rotator cuffs repaired(unrelated to lifting) and I can tell you it's no fun and will really screw your shoulders for life.
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What do you do if you want to eat from a local place but they don't know what any of the calories are on anything they make?
Since its been super fucking hot lately I can't workout but to keep up with weight loss been making sure my calorie intake is a bit lower the recommended.
Thing is there's a local place I used to love getting food from. Only problem is they don't list their calories. Should I just take a guess from like modern fast food alternatives? Like if a burger from wendies that's the size of one of their burgers should I just assume that's how many calories it has?
Also what about something like chili cheese fries? A small fries from wendys that's only salted a bit is like 200 calories but a chili cheese fries from this local place is like a box with thick fries mixed with a bunch of chili and a layer of cheese on top.
Should I assume that's like 1000 calories or even higher? Should I just avoid fries in general because of how varied they are calorie wise?
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Just don't eat it if you're trying to be strict about losing weight. You don't burn enough calories from doing mental gymnastics to offset the amount that is in that type of food. Or just eat it and deal with it. Your choice.
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> /fit/ = misc
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inaccurate statement thread?
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>>42780164
but misc actually lifts
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whats misc?
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Tfw
>Haven't had sex in weeks
>At the gym
>Female butts everywhere
Humans are animals and my thoughts during these times are evidence of that
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>>42780162
What thoughts do you have anon?
Describe in detail.
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>>42780162
Iktf
I just want to ravage so pussy but I also really don't want to go to jail
Btw day 5 of nofap so that might have something to do with it
Anonymous
Best way of losing bitch titd 2017-09-07 06:54:43 Post No.42780090
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Best way of losing bitch titd 2017-09-07 06:54:43 Post No.42780090
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Best way of losing bitch titd
Anonymous
2017-09-07 06:54:43
Post No. 42780090
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So rn im about 165 fat-skinny and about to begin working out/improving my life. I was wondering wether or not to first lose weight (and how? Powerlifting/calisthenics) or build muslce and build my chest up. Im 20 and 5'7 btw
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Just maintain and workout, you will losr fat and build muscle
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It gets better as you build muscle and loose bf% wear tight shirts if it makes you uncomfortable in the mean time
>bench
>bar stuck on my chest
>have to roll it down
>it's actually painful, but there is some kind of release
>feel amazing, literally like I have a constant body orgasm
>i still have it
>mfw i am going to crush my chest tomorrow again
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Your spine is just fucked bud
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>>42780043
my spine is absolutely fine
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Body tempering, look it up
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Are standard deadlifts (not stiff legged, romanian etc) a meme?
Is there's any reason to do them if your goal is hypertrophy?
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>>42779917
No and yes
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>>42779917
They're great for posture and hamstrings so I do them.
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>tfw broke nofap today
>didn't pass gym UV cum check
>have to wear shameful wanker bracelet and can't touch barbells
>tfw will have to use machines
end me /fit/
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Anonymous
Now that summer is over 2017-09-07 06:23:12 Post No.42779825
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Now that summer is over 2017-09-07 06:23:12 Post No.42779825
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How do I keep going to the gym when I spend 9-8 hours at school a day and an hour on getting back home?
I feel exhausted after school and when it is over I have to do assignments and such
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You either go before school or you suck it up and go after. Unless you're a teacher, there is no such thing as summer break once you graduate. Are you just going to give up when that happens?
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>>42779825
Welcome to adult work life. Either bitch about it and do nothing or suck it up like your parents did without complaining 24/7 and do it for a (((greater))) good
OR
win a jckpot
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>>42779825
Unless you're doing multiple majors or working and going to school, there's no reason average student should have trouble hitting the gym in college besides bad time management
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How can we get rid of the fake fitness experts wannabe alphamales on youtube?
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>>42779787
Don't worry about it. His genes will die with him.
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I WANT TO LIFT BUT I NEED TO RECOVER
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>cutting without Lathyrus linifolius
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I want to focus more on upper body.What do You think guys?Is PPLPP good plan,or should I try something else?
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What's a standard ppl routine look like
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>>42779728
>PPLPP
That's what I'm doing. Except for the fact that I fucked up my knees so it's PPPP for a couple of months from now on.
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>>42780892
Which PPL version are you doing Anon?
Because ,for example
that
>https://www.muscleforlife.com/push-pull-legs/
seems kinda too light,and that
http://www.kingofthegym.com/intermediate-and-advanced-push-pull-legs-split-routine/
looks too overloaded with exercises,for 5 days a week.
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Recovering fat-ass here. I'm trying to lose weight and gain muscle at the same time, and as I still get noob gains I'm guessing this is actually possible. Started at 125kg, went down to 85 without lifting, started lifting now and eating at a deficit but stalling on lifts. I only eat maybe 80g protein per day. Should I double it or what?
>yes the stomach is hairy as fuck
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>>42779713
Double the protein, yeah, but make sure you've reached a point where you don't mind gaining some weight. Bulking is a thing for a reason, it's easier to eat a lot (2g/lb protein included of course) and gain muscle
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>>42779740
1 gram of protein per kilo, my bad.
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>>42779753
1 gram per lbs...
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Why do I feel so awkward at the gym? I don't care too much about people watching me I just feel like I don't fit in. I always am on my phone between sets and never talk to anyone.
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Tism