Archived threads in /fit/ - Fitness - 123. page

>>42781536
Less sluggish due to your body not having to have to digest the corpse of a dead animal every three hours

>>42781536
what's IF?

>>42781576
Intermittent Fasting. It's where you don't eat for a certain number of hours per day. Some fitness people like it. If you have breakfast at 7:30 and dinner at 5:30, you automatically have 14 hours of not eating without doing anything special.

>>42781465
mountainbiking 30 km at hard pace will take 2000 calories. I dropped kilos a week when I biked seriously.

Biking has the advantage of allowing you to keep a constant heart rate and being easier on the joints.
Same as swimming it's a great cardio exercise.

>>42781465
Cycling is very dependant on pace... 14 MPh average is a pretty good pace on a mtb.

And I can confirm regular cycling will burn mass. I used to ride everyday 3 miles and about 20 on weekends, and lost about 20 lbs in process

>>42781464
Eat less.

>>42781464
Kys

>>42781464
Disabled how?

In any case eating less would be a start.

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Hey cutie

>>42781641
STOP

>>42781358

Works for calves but clearly not thighs.

>>42781358
10*10 on big lifts, supersetted and time restricted

Example routine using gvt principles:

A
Bench + Bent Row 10*10
DB Row + DB floor press 10*10
Curls + Triceps extensions + pallof press 10*10

B
Front Squat + SLDL 10*10
Split Squat + DB swing 10*10
Calves + abs 10*10

C
OHP + chin up 10*10
DB OHP + lat pulldown 10*10
Curls + press down + different oblique exercise10*10

Something like AxBxCxB repeat

>>42781547
that is wrong

only 10*10 for one antagonist superset per workout
+ some extras (for e.g. 4 * 12 - 15)

otherwise you would be doing 600 reps per workout which is absurd and would take hours


so day 1
A1 Front squat 10 * 10 0'' rest
A2 Stiff legged deadlift 10 * 10 120'' rest
B hanging leg raises 4 * 15
C calves 4 * 20

Day 2
A1 dumbbell bench press 10 * 10
A2 dumbbell bent over rows 10 * 10
B rear delts 4 * 12
C rotator cuff 4 * 12

etc

>>42781249
Same thing bro, sucks to live on unemployment benefits

>>42781249

>he fell for the protein meme

get on the rice, eggs, and ground beef diet

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this is some advanced autism

>>42781235

Not that I thought through this before, but wouldn't it make better sense to replace the shoelace eyelets with metal rivets and install matté black steel bars instead?

>>42781235
easy way to end up trex mode, get some oversized gloves and do the same for your arms

no, girls love mirror selfies with flexing

>>42781187
This, make sure to also add a shirtless bathroom selfie for diversity.

maybe not weird, just unattractive.

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>>42780869
Phase 2

>>42780869
If you're taking the time to read the pictures then please bump occasionally

Final op bump.

This program costs more than 100 dollars fyi

Remove tattoos.

Whatever you've been doing.

Remove tattoos.

>>42780582
that guy's already pretty good looking and judging by the size of his hands and the length of his arm he's not short

>>42780863
He still looks like a bitch though. The face he's making for that pic screams pussy.

But this weak pencil neck dyel is living in the Hollywood hills right now while I'm here in a bedroom apartment

>roids make you muscular
Who would have thought

>>42780460
>needing roids if youre below the 6'1 mark