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How do you not be incredibly uncomfortable around beautiful women?
Is this a betaness you simply cannot expell or can you?
Please help me.
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>>42766092
Read Models by Mark Manson
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This thread was moved to >>>/adv/18695998
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>be squatting in power rack
>see what looks like college frat bro go up to bench about to bench press
>instead stands over the bench facing the bar, loads 135, picks it up
>CLEANS IT UP ONTO HIS SHOULDERS, presses it over his head to set it on his back, proceeds to quarter squat ABOVE THE BENCH
>there's an empty squat rack, but I still go up to him and say "hey you can work in on this power rack if u want to squat
>he says "nah I'm supersetting legs and chest, thx tho"
>lays down and proceeds to do half ROM bench press
>mfw
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>>42765955
Things that never happened thread?
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>>42766260
It's believable
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>>42766260
Definitely a thing that happens irl. People are crazy man. I've seen worse.
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How do I achive pillar men mode?
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>yfw you realize you could've been a Chad if mommy never divorced daddy and raised you like a little bitch and you went along with it because you didn't know any better even though dad was clearly the better option for a parent in terms of stability and general life knowledge.
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We have had a lot talk about sleep, but how do you improve your concentration/focus (and thus your flow), /fit/.
Do you take or do something? (meditation, even more sport etc.)
Or do you avoid other things? (to much television, multitasking etc.)
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>>42765507
I smoke a lot of weed in the evening. I haven't worried about a bad nights sleep in years.
I've always had problems with insomnia and now its pretty much a distant memory. The only issue is when I don't have weed (which is rare) sleeping is near impossible for the first couple of nights, which suck for travelling abroad, but I deal with it and accept it as a consequence of my decision.
I realise there are health issues associated with it, but I feel and look better compared to when I was sleeping 3-5hours a night at best. As I smoke it as opposed to vaping/eating it's probably a break even deal, but I'm happier for it.
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>can reverse curl more than I can curl
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>>42765330
Can deadlift better then I can fly
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>can overhead press more than I can underfoot pull
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>can back raise more than I can front raise
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What's this he means in take your bodyweigh in proteins?
https://www.youtube.com/watch?v=Mv_dF2Y5TBk
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>>42765257
1g protein per 1lbs probably.
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Don't listen to this Dr. Oz wannabe meme-spitter
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Did rm last week 170kg sumo deads, lower back sore for ages. This week lower back healed up,, try hitting 160kg, fail and hip flexors killing me in pain, lower back perfect tho.
Wtf???? Form was same
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Bump....
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>>42765065
don't do 1rms so often
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Is it any good? should i buy?
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>>42765036
only recommended for three minutes, after that the risk of brain damage increases exponentially.
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>>42765101
:^)
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>That guy that not only has bad form but grunts like a maniac
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wtf is up with connor murphy
hes look like hes losing it. is it all the roids? is he on meth?:?
>https://www.youtube.com/watch?v=r2uEekfQOGA
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>>42764818
No one cares
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proper English usually helps in setting up your OP you know
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>>42764834
>proper english
Anonymous
Dealing with injuries 2017-09-06 10:39:13 Post No.42764785
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Dealing with injuries 2017-09-06 10:39:13 Post No.42764785
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Sup /fit/, I've recently injured my Achilles tendon and it's really fucking getting me down. Every time it seems like it's gone away, all of a sudden it just hits me all over again. I can't run properly, I can't walk long distance, it's fucking shit.
It could take months maybe even up to a year to heal and I just don't have that time. How the fuck am I supposed to cope brah? Anyone else had this problem?
Also dealing with injuries general I guess. Tell us what injuries are pissing you off and see if anyone can help you.
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Looks like your upper body is gonna get jacked, anon. Hit those pull ups and OHP
>>42764785
> Tfw car accident
Gotta deal with a massively weaker leg, atrophy everywhere, shoulder impingement, and the physio people don't know dick about lifting besides machines and "high weight, low reps for tone"
Guess I'll just drop my squat and stuff to the bar and start again
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>>42764785
Tore all the ligaments in my left ankle and developed sciatica on my right side due to compensating for my left. Took me 3ish months to see an actual doctor for the first issue because military medicine is shit and still havent been seen for the 2nd. I have to limit myself to 2pl8 squat and front squat and 3pl8 diddle because any more is just too painful. Some days I wake up and my legs are so stiff and sore that I cant bend my knees or walk. Pretty miserable place right now.
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>>42766698
This. This is the attitude. Legs are fucked? Work upper body.
Although I'm supposed to be training up so I'm ready for the military so I'm gonna have to run at some point.
>>42766953
You mentioned being in the military. How do you deal with the running?
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>deadlift
>my right glute is sore the next day, but I feel barely anything in my left glute
>squat
>my left glute is sore the next day, but I feel barely anything in my right glute
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Anonymous
Peak physical performance 2017-09-06 10:20:33 Post No.42764680
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Peak physical performance 2017-09-06 10:20:33 Post No.42764680
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Peak physical performance
Anonymous
2017-09-06 10:20:33
Post No. 42764680
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This is the ideal male body. You might not like it, but this is what peak physical performance looks like.
https://m.youtube.com/watch?v=Szr5cLdvhvM
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>>42764680
saenchai is the goat
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Peak male performance is how much college teen pussy gets thrown at you while wearing a t-shirt.
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Its good, but its not quite carling
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If I stay up for 24+ hours do I reset my calorie counting after each 24 hours?
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>>42764537
You can but you've fucked up your gains from lack of sleep. One way to look at it is a caloric total for the week, within reason of course. Not everyday has to be the same caloric amount taken in.
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>>42764634
How much does pulling an all nighter fuck your gains?
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>>42764710
I pulled 8-10 all nighters last month, and it fucked up my progress for the whole month and i'm still struggling to progress on my weights this month too. So i guess it's safe to say that it fucks up your gains by a large margin