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How do I build my legs using a barbell or set of dumbbells without doing (at least ordinary) squats or deads? I've had some spinal problems before as a kid and I don't want to bring that shit back.
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>>42773134
dont know why you want to build legs without squats/deads, but
lunges
stiff legged deads
calf raises
hip thrusts
pistol squats
is there a reason you dont want to squat?
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>>42773198
late response here, sorry, but I'm somewhat sure that I'm too autistic to do squats/deads properly without fucking up my spine again.
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your spine will be fine and you're being a pussy, but if actually refuse then just do front squats. Even when you fail a rep you can just leap backwards and drop the weight like a failed clean and your back stays neutral the whole time.
Deadlifts will actually help your back problems if you do them correctly they do wonders for your spinal erectors and posture. Start light and listen to your body.
Anonymous
Pre-Workout Causes Anger? 2017-09-07 01:56:45 Post No.42773129
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Pre-Workout Causes Anger? 2017-09-07 01:56:45 Post No.42773129
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Pre-Workout Causes Anger?
Anonymous
2017-09-07 01:56:45
Post No. 42773129
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Anybody experiencing this? I've been taking Sidewalk Kraka for the past week and I've been pissed as fuck after my workouts. Takes like 5 hours after my workout to calm down. I don't want to stop taking it though because it works super well. Is this normal?
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>>42773129
I've heard of this with some pre-workouts. If it's working, just keep using it.
Artism
Who else started to lift because of /fit/ 2017-09-07 01:55:27 Post No.42773115
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Who else started to lift because of /fit/ 2017-09-07 01:55:27 Post No.42773115
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Who else started to lift because of /fit/
Artism
2017-09-07 01:55:27
Post No. 42773115
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Now that i thought about it, its pretty weird that 4 months ago i decided to changed my life for the better because a bunch of closeted fags at a Hungarian gay 4 pay blog told me to pick up weights and put them back.
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>>42773115
I already lifted before /fit/, happened to wander in one day, and I'm still here years later
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I kept lifting because of /fit/.
I want to BE the memes.
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Ok so I have been wanting to lose weight for awhile and I was wondering if dancing is a good way to do it.
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>>42773097
You know what's a really good way? Put down the fucking fork you disgusting fatty!
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>>42773097
Cardio, so yes, you'll burn calories. Best way is to put down the fork tho.
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>just started working out
>get an injury
>blisters on my feet
>can't do squats
>every step is agony
Can we have an injury advice thread where anons tell other anons ACTUAL DIY remedies for certain injuries, like what you should buy or how to treat a specific kind of pain?
I'm currently soaking one of my feet in a small tub of hot (now warm) water with concentrated iodized salt mixed in
When the water goes cold I'll pop it with a large pin, apply light pressure to coax the fluid out, then place antibacterial band-aid over it with some gauze and paper tape to seal the wound
I might change it tomorrow morning and repeat until it goes away.
Got any injury tips/advice anons?
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Anonymous
Any protein powder sales going on? 2017-09-07 01:33:04 Post No.42772935
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Any protein powder sales going on? 2017-09-07 01:33:04 Post No.42772935
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Any protein powder sales going on?
Anonymous
2017-09-07 01:33:04
Post No. 42772935
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I remember a thread a few weeks back where they were clearing something crazy like ~30 pounds of powder for ~$25
I was an idiot and didn't buy at the time, going to be running out soon, any other deals/ clearances lurking around?
>pic unrelated for attention
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It was 9lbs for $26, this was the sale a few weeks back..Optimum Nutrition makes a protein called Trusource Anytime Protein..
9lbs for $45....look it up online..Amazon or Ebay
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>>42772935
is that syrian girl?
>>
Set a deal alert on Slickdeals for Myprotein and just wait.
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What do you think is the better Upper/Lower Split? Candito's Upper/Lower or Lyle's Bulking Routine?
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>>42772788
Lyle's if the goal is aesthetics, Candito's if the goal is getting a bigger squat/dl
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>>42772788
Imo Candito's, allows for autoregulation and better weak point training
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will manlets ever recover?
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>165 cm
Go back to the pit
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>>42772734
>cm
you fucking bastard
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>>42772734
Stand aside
Alhpa man comming through
>im 180 cm
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>eat a pbj sandwich
>get heartburn
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>eat unactivated almonds
>get constipated
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>eat rice
>become a chink
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>eat ben & jerry's
>think about pianoman
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/fit/ what should I start out doing if I'm just getting into working out?
I've been relatively active, helping build an event center nearby (local shit, not big business/state).
But work's been dying down and it's not intensive enough to help me build actual muscle.
I have little money, will buy a weight set in time, but for now I need a set I can do to help me.
Please guys, I need to build some muscles on my arms, I'm a fucking string bean.
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I should also add, I'm looking at routines that don't require equipment.
Anonymous
What body type is /fit/ 2017-09-07 12:57:10 Post No.42772582
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What body type is /fit/ 2017-09-07 12:57:10 Post No.42772582
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https://strawpoll.com/9frgfdx5
https://strawpoll.com/9frgfdx5
https://strawpoll.com/9frgfdx5
https://strawpoll.com/9frgfdx5
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>bladder still aching after three days
I have the cancer
Nice knowing u bros
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>>42772464
I heard drinking bleach cleanses your entire body
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What mode is this? Is this the most desirable bodytype?
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>>42772203
This is greaseball wop mode
This mode only works if your dong is 10 inches and your balls are always dunked in marinara.
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>>42772216
i kek'd a little bit anon
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Assuming adequate nutrition and recovery, though maybe not optimal, are squats, deadlifts, weighted chin ups, barbell rows, weighted dips, bench press, and overhead press adequate for aesthetics? If someone were to get reasonably strong on all of these lifts and do no other movements, would they look good? if not, what deficiencies would they have?
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small calves and traps.
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People say that Vegan gainz is the next successor to the throne, but clearly its this nigga, not that nigga. Is Kali Muscle, dare I say, /our nigga/ ?
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