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>Oly lift + yoga + lots of walking
>eat all the sugar I want with no consequence
>gains without fat gain
Reminder that only unathletic betas with terrible genes avoid sugar.
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>natty
>eats literal normie food and all the candy he wants
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>>42774870
it s not the getting fat that worries people, it s the sugar spikes. naturally what goes up must come down, which isn't bad if you need the high but just to eat it for shits and giggles could leave you exhausted at inopportune moments.
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>>42775001
This
I always feel somwhat like hungover the day after binge watching tv shows with gf with a lot of sugary snacks.
But other than that, enjoying the same thing as OP. Hard to bulk tho, have to really focus on eating as much as possible
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how do i get testosterone? prescribed or otherwise?
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>>42774772
buy it
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>>42774772
you could crash your testosterone levels with oral steroids, then get blood test for TRT
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>>42774772
Eat the lymph nodes of human or ape men.
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I can do 3 sets of 12 on the calf raise macgine at 495 pounds. My calves are pretty big but does this mean i must be using improper form?
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>3x12
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SIMPLIFIED FITNESS/HEALTH:
EAT A SHIT TON OF MEAT, EGGS, VEGES, OATS, FISH, NUTS, FRUITS, 2X PROTEIN POWDER A DAY.
NO PROCESSED FOODS
GET GOOD LONG SLEEPS
>sleep hygiene
>meditation
>exercise
>sleeping in a cold room
>wake up early
LIFT A SHIT TON SO YOU ARE FUCKING TIRED
phat program
RUN A SHIT TON
run home from gym
TAKE THE NEEDED SUPPLEMENTS EVERYDAY
>multi pak animal multi
>Ashwagandha
>Fish oil
>ginseng
>macca root
>vitamin d3/k2 in winters, sun in summers
GET A SHIT TON OF SUNLIGHT
FITNESS GOALS = HANDLED
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>>42774611
>2X PROTEIN POWDER
>NO PROCESSED FOOD
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>>42774731
This.
try to get all protein from food but SUPPLEMENT protein powder if you need to. It alarms me when people ingest 2+ scoops of this shit DAILY. I actually use a plant based powder when I have to because I feel more confortable with its ingredients and how it's sourced desu. But still fuck the powder brah drink a few eggs or something instead.
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Are these good for jaw gains?
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>>42774491
Eat dried meat instead. It's tough and hard to ground and it puts your jaw to work.
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>>42774505
And of course, it gives you protein as well.
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>>42774491
You have to be underageb& to get jaw gains and normal teeth distribution. You should have started by tearing tough meat apart with your teeth and hands as a child just so that you could eat. It's too late for you now. If you have children, you can let them get strong jaws and a full set of properly aligned teeth if you forbid them from using utensils to get a bite to eat. The jaws respond to pulling, tearing, and mashing. Make them eat tough foods, too. They can eat with a fork and knife starting in their twenties. Also they can eat soft foods then.
It's kind of like circumcision. It's now known that it's bad for children just like reading indoors, eating with forks and knives, avoiding tough foods, never exposing them to language, not letting them get enough sleep, etc. Some things have to be done in childhood, otherwise it's too late.
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God tier supps for cutting can anyone recommend? And/or god tier cut foods. Trying to lose 1.5 lbs a week and get stronger on a 5/3/1 variant
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Hey /fit/ I'm tall and skinny and want to get a decent amount of muscle, at least enough to not look like a holocaust victim, but don't know where to start. I know I need to gain weight but I'm having trouble doing so because I cannot eat seafood or red meats. I also don't have access to a gym so any tips on getting started are appreciated
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Read the sticky. Check out the le reddit bodyweight subreddit. Im not joking. Good luck.
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>>42774015
Get a job and get a gym membership. I can tell you from experience that being a tall lanky fuck takes a while to grow out of, and bodyweight will take even longer.
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>>42774015
>>42774015
You didn't see the dinosaur?
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Mfw when I see a fat coworkers ass jiggle. Day 7 has been rough
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>>42773943
Just wait until day 14
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What's the absolute cutt off for manletness, /fit/?
How tal would you have to be considered so you can call yourself the King of Manlets?
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>>42773843
6'2 or 6'1
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>>42773843
5'10 is cutoff. Dudes who are 5'11 barely make it but they still made it.
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>>42773843
No one cares about this shit irl
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>be me
>fat af
>soon to not be fat
>will become Chad
>Literally wants to be Chad thunderCOCK
>wants a penis that kills elks in the wild
experiences?
me for reference https://youtu.be/k8SarSUNtXw
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Why am I not gaining strength? I'm eating at a surplus, steadily putting on weight, and following Stronglifts, yet I keep stalling and continue to struggle with adding more weight to the bar. I'm not all that strong either, so I should have a lot to gain, no? What's fucked up here?
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Eat more you no-neck chump
>>
sleep more
increment smaller weight
if you're ashamed to use the 2.5lb plates you're a dumb bitch
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Anyone have any experience with injuries or being out of working out for 3-4 weeks?
Long story short, been unable to do any kind of lifting for a month and now just getting back into my routine. Was wondering if anyone had experience with something similar, such as how long it took you to get back to where you left off, how you got back into it, and any tips for getting back to where I was over a month ago.
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why are dicklets obsessed with saying that women prefer small to average dicks /fit/? why do they always get pissed off when someone says that big dicks are better? you don't see women getting overly upset over breast size because they know big tits on a small frame are sexy.
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>>42773546
But its true. My gf said one of her exes had a huge dick and she hated it so when I called bullshit she showed me this dildo made out of a mold of his penis that she keeps outside of the sex draw. She was way too tight for that thing
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>>42773568
>being in a relationship with a girl keeping a momento of an ex's penis
i wonder why she has that?
;P
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Do you slowly increase surplus when going from cutting or bulking? Is a 200 calories increase everyday fine?
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>>42773538
from cutting to bulking*
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>>42773538
Of couse you do, or else you'll put on a shit load of fat
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Would swimming on PPLPPLx be too much? Trying to gain a bit of strength and lean mass (as in no dirty bulking, or full body compound only routines), and I'm not sure if swimming would be detrimental in any way.
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