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Gym newfag here. My workout consists of 100 push ups and sit ups in 4 sets, 20 pull ups in 4 sets, and a 1 mile jog every week day. It doubles every week. Will i make it?
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No. Seriously: read the fucking sticky
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http://proorganicliving.com/2012/04/20/danger-stainless-steel-water-bottles/
So what sort of water bottle is the healthiest to use?
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What is /fit/'s opinion on kettlebell ?
I'm not in /fit/ for bulking, but for cutting, so i don't really care about getting ripped. I'm just looking for a way to pack as much calorie burning in as little time as possible.
How come the net is clamoring that it's the greatest thing since sliced iron, but i never see a thread about it on /fit/ ?
Is there something i should know and that vets can tell me ?
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>>42776098
kettlebell swings train double extension fairly well
There's some russian book about kettlebell boners, go read that
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bump for interest, I heard that kettlebell swings are good paired with deadlifts and that turkish getups are good for shoulder but it could be broscience
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THIS is how you Crossfit!
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Is this enough protein for one day if im 70kg lean?
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>>42775820
>"enough" protein
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>HEY WHATS UP EVERYONE
>IM FUCKN ALIVE!
whyugottaplaymeman
>https://www.youtube.com/watch?v=jFLdeGSZQFg
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dumb frogposter
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How's this for a PCT stack?
- tamoxifen
- clomid
- tribulus and ZMA
- aromatase inhibitor
Anything I should add, I'm gonna run it for 4 weeks after
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Good,dose nolva and clomid accordingly.
What AI are you going to use?
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Is LeanGains protocol a meme?
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All protocols are memes.
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>>42775318
for weight loss it is, you still have to count calories and eat on a deficit but there are meme fasting benefits
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This rapist guy who lived in my dorm got results
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>tfw just ate a shit ton of food but it still managed to be under my calorie limit of 1500 a day
What is the meaning behind this? How can one burger have 1200 calories when other shit is so much less?
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I know right? it gets crazy low with things like eggs and tuna and they fill you up while a burger makes you crave even more. and my momma says eating 4 eggs is bad
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>not really out of shape, 155 pounds and 5 foot 10
>just started working out
>drink a lot of water and eat well
>everytime I workout for more than 5 minutes I get exhausted/lightheadedand almost always almost puke
Does this happen to anyone else or is it just me?
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>>42775230
That means you're out of shape.
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dumb frogposter
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Not being a fat cunt doesn't mean you're not out of shape.
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>cutting without Lathyrus linifolius
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Ok fit I haven't slept since Tuesday (Monday night), I lay in my bed night after night trying to fall asleep, no lights, phone away, no tv, nothing. Yet sleep evades me. What can I do to finally get some rest? How bad will this fuck my gains?
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Check to see if it isn't a chemical problem like L taurine deficiency (which apparently gives u dreams and better sleep, not sure if a deficiency means less though). If not then do the whole prep thing.
No lights the whole day. When Sun goes down that's it.
Don't look at the clock for the whole day.
Open windows to cool down room some hour before sleep.
Cold shower. (Remember all lights off, use a candle if you have to)
Make sure there aren't too many layers of bed sheets or else you'll get hot.
Drink some water and make sure you have a cup next to your bed.
When you lay down do so in a relaxed way.
Close your eyes
Think up a story. Like you and your love are suddenly the last ones on earth.
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Not enough sleep hurts test. Your fucked anon. Take some melatonin pills, u can find an anywhere
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Has anyone else switched to a more naturist lifestyle at home ever since they've started working out? Wearing extra clothes in the privacy of your home feels unnatural, so I walk around only in my underwear, and maybe some slippers if the floor is cold. I put up a whole bunch more mirrors in my apartment so that I could admire the natural beauty of the male body that I have. The Greeks had it right with their naked Olympics.
Anyone else feel similar? Share you stories
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Why do Redditors want praise for everything?
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people that are generally mentally feeble need a lot of outside encouragement and reassurance to accomplish anything.
this is made even worse by participation awards etc
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For the same reason that they make threads about their website on fortunes.
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How to cure anhedonia?
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The answer is unironicaly god, i gonna pray for you stay strong sempai. Resilence is the strongest virtue
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>>42774876
Novelty.
Try new shit. Hike/walk somewhere you never been before. Try new food. Try a new lift.