Hey /fit/!
Serious question here. Im starting my first cycle.
I'm planning on competing next year, so I decided to start somewhere.
Our main coach told me to start on winstrol (tablets), and to take a 6 week cycle.
He told me however, to begin with 2 weeks on, 2 weeks off, and 4 weeks on, because of my age and to see whether I have potential side effects from the drug.
Can you guys help me out here? What do you think? Will it be harmful more than a normal cycle?
By the way, I plan to compete in junior bodybuilding competition, which is 18-21 years old in my country. Gotta start somewhere right!
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>>42779688
lel
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>>42779706
Really helpful! :D
Seriously though, any suggestions?
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>>42779748
rope around neck and jump from a chair
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Wondering what I should do about lifting shoes?
I think I squat best in my Chad Taylors
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Is reg parks 5x5 program a meme?
45-degree back extension 3x10
Back squat 5x5
Bench press 5x5
Deadlift 5x5
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What's the point of this thread?
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>>42780082
is it a meme
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>>42779499
Yes, do ws4b part 3.
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who /lift for sanity/ here? I'm still fat dyel mode but the difference in my mental state after starting regular workouts is stark. I go from anxious and frenetic to confident and happy.
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Anonymous
Why do beta dyels hate buff chicks? Is it jealousy? 2017-09-07 05:41:30 Post No.42779451
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Why do beta dyels hate buff chicks? Is it jealousy? 2017-09-07 05:41:30 Post No.42779451
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Why do beta dyels hate buff chicks? Is it jealousy?
Anonymous
2017-09-07 05:41:30
Post No. 42779451
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It probably has something to do with the fact that you're gay.
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Straight men like feminine features who woulda thought
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are you a buff chick? post current body pls
https://www.youtube.com/watch?v=8IaGod8GYlQ
I'm tired of eating eggwhites every morning. I'm tired of being a 5"0 manlet. I'm tired of not being big. I'm tired of wasting 1.5 years going to the gym mon-fri. I'm tired of being weak. I'm tired of seeing 6"3 chads with fat bootied bitches swooning off their every movement and word. I'm tired of not being taken seriously. I'm tired of waking up knowing I have to go to the gym. I want to be able to wake up one day and just do nothing.
I should just take roids, speaking of which: anyone ever try Tongkat Ali?
https://www.globalhealingcenter.com/natural-health/benefits-tongkat-ali-male-enhancement/
Supposed to naturally increase T levels by up to 30%.
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>sh2 - promise
patrician as fuck
You cant change your height or anything.
Just dont lose your natty card
Pull through OP
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>>42779369
Would you consider someone who took Tongkat Ali as natty?
What shoes do you lift in? Can I just get cheapo chink All Stars?
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I use an old pair of proper Chuck Taylors. But i don't see a reason why chink knockoffs wouldn't work just as well.
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You wear shoes?
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>>42779035
Gym policy and I live in a dorm so no room for own lifting gear.
>>42778986
Cheers mate.
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How retarded is eating your TDEE minus 2000 calories? I'm fat as fuck so its actual normal for the average person
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so eat at 2500 and lose weight
even that is hundreds of calories more than what people need for maintenance
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I got some "DNP". How do I make sure it is good before taking it? It is a yellow powder that sparks when burned and dyed my forefinger pretty good. Suggestions?
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bump
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What do you feel when you win?
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>pressed 40 kg for a set of 8 today
Big shoulders when?
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Not long now OP, press on
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>>42778720
so a 1pl8?
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>>42778834
40kg is 1pl8 but without the bar weight
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Whats a good program for a 6'4 mesomorph Chad?
Dyel autistic manlets don't need to reply.
Asking for myself btw
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>>42778226
A good dose of reality.
Anonymous
Fantasy exercise machines 2017-09-07 03:27:07 Post No.42778217
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Fantasy exercise machines 2017-09-07 03:27:07 Post No.42778217
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Fantasy exercise machines
Anonymous
2017-09-07 03:27:07
Post No. 42778217
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Exercise machines that you wish could be real. I'll start.
>Zero gravity bubble allows you to lift with both your arms and legs simultaneously, eliminating the need for squats
>Vats of pure testosterone pumped directly into veins to increase gains. Always perfect amount
>Some test is pumped directly into penis to increase size
>Weights contain zero-g nullifiers, thus making them heavy while still allowing you to float
>Spine pole allows manlets to become taller
>Everything is adjustable. If you want less test or to make yourself shorter you can adjust those features
Share'em, anon. Maybe an engineer /fit/izen will make it a reality one day.
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>>42778217
Um
Anon
The process of lifting is always about applying force to weights to do work, yeah?
Well the force needed to move the weights when there is no potential field working against your lifts is much smaller
So
Unless you have some kind of adjustable tension springs working against your weights, it'll be hard to get any results in your proposed machine.
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>>42778260
>Weights contain zero-g nullifiers, thus making them heavy while still allowing you to float
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>>42778217
this is incredibly autistic but if i'm honest i wish the hyperbolic time chamber was real. I'd head in with as much test, tren and ai's as i could carry and go hard for years and come out as a huge motherfucker
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What is the best advanced powerlifting program that actually do squat, bench and deadlift?
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5th set
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What's a good routine if I want to get a womanlet gf /fit/?
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>be 180 cm +
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>>42777917
I'd rather be David Spade bcuz he has more money.