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I don't have a weighing machine, how do i track how much macros i should be getting i'm 5,10 and want to clean bulk if that helps.
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scales are $10 from walmart. buy one you fat fuck
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>>42767850
o.m.g
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>>42767850
Cups
Anonymous
PPL + fasting for a gym noob 2017-09-06 03:52:02 Post No.42767415
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PPL + fasting for a gym noob 2017-09-06 03:52:02 Post No.42767415
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PPL + fasting for a gym noob
Anonymous
2017-09-06 03:52:02
Post No. 42767415
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>6.4 ft. tall
>barely 170 lbs
>look like a 5 month pregnant hooker
>gym noob ( just under a month)
Is PPL + fasting on a keto diet the way to go or is it too much for a beginner?
Or should I stick to my 3d/week routine?
Need some of your advice /fit/.
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>>42767415
I'd suggest upper/lower instead of PPL desu,
and apply concurret periodization to them, so something like this.
Volume Upper
Volume Lower
Recovery Upper
Recovery Lower
Intensity Upper
Intensity Lower
REST
bulk hard.
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>>42767668
Thanks for the advice.
But I must say, even though I don't like the term myself, I look like a skinny-fat dude.
My gut got big due to work related stuff and stress + no kind of exercise. Shouldn't I get rid of my belly first?
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Are boxers the most aesthetic athletes?
If now, whom?
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>>42767360
Any striking art will give you very nice body. You use your core daily and younfire the punch with your back and forearms. Hit a 100 lb bag at least 20-30 mins a day for cardio and you'll look real good.
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Who here has shoulder neck pain? I have it for as long as I could remember, it's worst when I just woke up.
Any way I could fix it?
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Train your serratus anterior and stretch chest and lats.
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How do I make metaphysical gains?
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Rewatching Xavier Renegade Angel x failure
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Watch Rick and Morty
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Will this break my fast?
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>>42767280
imagine actually falling for the sip meme
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>>42767280
if it does, it broke mine too
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>>42767322
what's there to meme about. it's cheaper than coffee and gives more caffeine. arguably tastes better
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>tfw first sip of the day
You'll love these. My homie at the gym rec'd them and they're straight up. Scope them out on Amazon
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>>42767017
is the dr pepper one good or something? I tried the cream soda one once, it was disgusting, tasted like carbonated water that someone had dropped some vanilla extract in
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Be sure to swish a fuck ton of water after drinking this, unless you don't mind your tooth enamel crumbling away. All your gains mean nothing when you have broken teeth.
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>drinking soda
Hope you enjoy your teeth sizzling away.
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Been lifting for about 7 months. I did fierce five beginners routine till now and I'm stalling on it. I think now is a good time to move towards a good intermediate level program. I can workout 3 days so looking for a full body 3 day program for mostly aesthetics. Recommend some?
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>5'10
>205 lbs
>Diced to the gills
>natty bodybuilding
L m a o
Why did you switch routines so much? Also 3 days a week is fullbody mostly. If you want more upper body work do 4 times a week and Upper/Lower
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How are your lifts? If you're stalling, try another beginner routine and see if you stall on that; might just be adaptation to your current program. A different rep, set and exercise scheme might help you out of that plateau so you can get those beginner gains again.
Otherwise, Texas Method is a great 3-day program for an intermediate lifter.
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>>42767010
> natural bodybuilding
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Why do you lift?
I lift so that when Breivik is broken out of jail I can be his Bannon.
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For the ability to carry my father on my back and lead my son out of a burning city while commanding troops and slaying D*naans
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>>42767001
thats pretty cool OP
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From the sticky:
>cardio [...] helps the body fuel calories away from the fat cells and into the muscle
>no source
What does this mean?
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Anonymous
Broscience defense thread 2017-09-06 02:24:24 Post No.42766517
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Broscience defense thread 2017-09-06 02:24:24 Post No.42766517
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Broscience defense thread
Anonymous
2017-09-06 02:24:24
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>Actually works (broscience)
>Is factually correct ('science')
Choose one
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>>42766517
Even though I know it doesn't do anything I drink a protein shake before I work out and after I always get food
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i choose both
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50% magic
50% fact
100% results
Look gayz I done zezz
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Zyzz on the left, Elliot Rodger on the right?
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Is moving States a gains goblin?
>New place has no fridge
>half my stuff is in a different state
>currently have no way to keep any fresh ingredients
>things like cookware and plates are also over there
>current place still has computer and several other things that require single trips to move
>still need a coffee maker for the new place as my old one had a group keurig
>going to be in the hole at-least $4000-5000
>still working full-time job while this is happening
like it'll be worth it once it's done but fuck me I literally have zero time to cook
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What do you think about kids like this?
https://www.youtube.com/watch?v=7CMMhRAzA2M
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>>42766406
i think they are having a good time and enjoying themselves and i think that is great
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>>42766406
They're parents and society have failed them and when they mature they will more than likely continue the cycle.
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>>42766406
they're disgusting.
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Drink up, Judah Ben-Hur
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>>42766234
Thank you.