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From the sticky:
>cardio [...] helps the body fuel calories away from the fat cells and into the muscle
>no source
What does this mean?
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>Be me
>Be 73kg (160lbs), 174cm (5'8)
>Be skinnyfat, at aprox 20% bodyfat
>Be tired of this shit
>Been doing keto diet for a while, feel great
>Aiming at 2000kcal a day, closer to TDEE than clean bulk
>Been following Scooby's intermediate workout
>Wondering whether 2000kcal a day, plus meeting 160gr of protein a day is enough for gainz
>Be asking for advice to do this shit, gaining muscle, power and a e s t h e t i c s
No but seriously, any advice is appreciated, I'm tired of the skinnyfat life. I was doing 1600kcal on keto from Jan to March and lost a bunch of weight. Now aiming at 2000kcal seems even a little overboard (as in I feel I have to eat more than I used to before doing keto, which makes me worried about gaining more weight even if it's less than my TDEE). What do?
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BUMP THAT SHIT
>>
BUMP THAT SHIT AGAIN
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>1 hour till 3 day fast ends
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Anonymous
sets, reps and weight on a cut, gain muscle while cutting? 2017-09-06 08:55:05 Post No.42770377
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sets, reps and weight on a cut, gain muscle while cutting? 2017-09-06 08:55:05 Post No.42770377
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sets, reps and weight on a cut, gain muscle while cutting?
Anonymous
2017-09-06 08:55:05
Post No. 42770377
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>borderline overweight (81kg/178lbs at 182cm, 21)
>very high body fat percentage (25-27%)
I'm basically what a skinnyfat guy would look like if he gained another 4kg/10lbs of pure fat, but it looks like I somehow have a small base of muscle mass under all the fat, but not much. I'm also a complete noob, haven't trained seriously for more than a couple of weeks in my entire life.
I know I need to eat under my tdee, eat enough protein and all that, but what am I looking at when it comes to resistance training? What kind of volume should I be doing? I'm seeing conflicting information all over the internet, but people generally say you need to do high intensity (weight), low reps and low sets when cutting to preserve or even increase strength (if you're a noob).
My problem is, what about adding some muscle mass while also cutting fat on say a 500kcal deficit? Keep in mind my body fat percentage is really high. I don't think I just want to "maintain" what little muscle I have, I want to gain some and I know it's possible because of noob gains so my question is:
Will doing high weight, low low rep training build more muscle than hypertrophy or at least closer to hypertrophy traning (for example 6-7 reps)?
I want to gain as much muscle through noob gains during my cut as possible. I don't care about strength as much for now, that's something I want to work on when I finish my cut. So what do I do, low reps high weight (and probably lower volume altogether) or a bit lower weight, higher reps (up to 8)?
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>>42770377
Listen to me and repeat.
NOT GETTING STRONGER ON A CUT IS A MEME.
You are a newbie, you will get muscle just by existing in the gym. No need to worry about it until you reach at least 2 years. Get down to 12% and lean out first, you might look skinny to yourself but if you train consistently there will 100% be a change.
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>>42770377
THAT WEBM OMFG HAHAAHAHA
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Is there a d/f between this machine and running machine...
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Anonymous
Whats better for progress 2017-09-06 08:36:07 Post No.42770188
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Whats better for progress 2017-09-06 08:36:07 Post No.42770188
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Whats better for progress
Anonymous
2017-09-06 08:36:07
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Doing 3 bodyweight pullups ot doing 12 25lb assisted pullups?
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>>42770188
whatver tires/exerts you more fehgit.
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>>42770188
12 assisted imho
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Anyone got any experience seeing a psychiatrist? I had a skitzo moment on a bad acid trip last year and I still get paranoia and dark thoughts every now and then.
I've been staying off psychadelics ever since(weed too)
always been very anxious as far back as I remember
So Im debating if I should see one or just skip it and try to fix it myself
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https://www.youtube.com/watch?v=TYN8lL6rdNU
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>>42770160
Any hiphop dancers at UW Parkside? I'm new transfer here and I want to find a group of people who like to dance since there isn't a hiphop dance club here.
Also, idk if this was the /place/ to post this, /mu/ don't dance for shit >:(
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>UW Parkside
Is this a university? Do you really think on the entirety of /fit/ you'll find
A) Someone who goes to your college
and B) Who is also a hiphop dancer
C'mon man use your brain. Unironically see if your school has a subreddit and ask there. Or on the student facebook page. Use your brain brah
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>>42770077
>770077
Nice
>>42770065
>hip hop dancer
/fit/ is the gay board, sure, but not that gay
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>>42770102
in other words you're a white boy who doesn't dance unless it's a wedding and you've never gotten with a b-girl
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Currently 5'8 64kg plateauing on SL 5x5
Current Lifts
Bench:66kg
Squat:91kg
Deadlift:102kg
This is my first time hitting a plateau. Confused as to whether I should switch up the program as I've heard 5x5 is good only up to a certain point, and whether I should perhaps bulk to 150 to be blessed with more gains. what u think /fit/
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Do 3x5 or 3x3 like you are supposed to when you stall completely. then eventually 1x3 and then switch program
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>>42769945
Bulk at least to 175
Anonymous
Not getting married at planet fitness 2017-09-06 08:14:02 Post No.42769937
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Not getting married at planet fitness 2017-09-06 08:14:02 Post No.42769937
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Not getting married at planet fitness
Anonymous
2017-09-06 08:14:02
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Any last words before i unite this two in holy matrimony?
>plox leave too loud,!
Who would you marry at pf?
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Anonymous
Female fitness attire 2017-09-06 08:01:33 Post No.42769812
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Female fitness attire 2017-09-06 08:01:33 Post No.42769812
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Where can I buy decent gym gear in the UK?
No interest in looking like a gym sloot
After affordable, functional and comfortable.
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>>42769812
uniqlo
>>
More like this? Pretty got desu
>>
Just wear baggy shorts and a t-shirt like the rest of the world. If you need a sports bra recommended, I'd look in a Facebook fitness group, where the gender demographic tends to be 99/1 in the opposite direction to /fit/
Anonymous
Maintaining Gainz and staying /fit/ during hurricane. 2017-09-06 07:32:19 Post No.42769503
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Maintaining Gainz and staying /fit/ during hurricane. 2017-09-06 07:32:19 Post No.42769503
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Maintaining Gainz and staying /fit/ during hurricane.
Anonymous
2017-09-06 07:32:19
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What do fit? I only got the junk food. Wtf! I hate hurricanes now! Send me gains so we can pysh this Hurricane away, LONG LIVE FLORIDA!
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>>42769503
>what do
Evacuate so you don't end up dead like a fool
>>
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>>42769503
HURRICANE NI PINGAS
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>>42769503
Train outdoors. Excellent resistance and mobility work to be done.
Why the fuck i can't make any progress in overhead pressing?
Started lifting one year ago, still stuck at 10kg + the bar.
In comparison, I started bench press at 0 kg and I'm now lifting 15 + the bar
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Eat more. Lift more.
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>>42769440
>started bench press at 0 kg
did you lay on the bench and just push your arms up?
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>>42769440
How often are you doing it per week?
Stocked up on some of these badboys for irma will i be oke
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eating this gonna kill you anyway
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>>42769419
>2 dozen olives
Fucking why? They aren't a vegetable buddeh.
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>>42769419
>that many olives
enjoy the sodium