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I'm always with a high libido that I can barely control with masturbation.
How do I properly seize control on my sexual cravings?
I do not want to have less libido, I want to learn how to use it and don't let it drive me nuts.
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>>42759141
get a hobby for home
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How much fruit is too much?
It always leaves me feeling bloated.
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>>42759116
>implying the rest of your diet isn't shit
too much fruit is when your meals are mostly fruits, maybe on breakfast its ok to get that fast absorbing carbs
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>>42759116
You might have fructose intolerance. I can't eat peaches personally, they make me bloat like hell, but bananas or anything else? No problem
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>>42759252
>making this kind of conclusion from such limited information
don't be a detective lol. anyways if your diet is bad and you start eating lots of fruit and vegetables consistently, it can take weeks or months for your body to adjust . flatulence is a side effect. your gut bacteria might be used to digesting crap, and any sudden drastic change requires adjustment time.
you should be eating more vegetables than fruit but fruits are still the best healthy way to get sugars in your diet, not to mention the micronutrients. stuff like papaya is God tier for anti oxidants and dietary fibre.
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Chest supported overhead press
I tried this recently and it was insane for my medial delts, no contribution from front delts or upper pec at all, but it seems to be a promising way to powerlift for medial delts.
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Self improvement general. What are you doing to improve yourself? What brought you to that point?
I'll start
>no simple carbs
>do drugs
>no alcohol, unless a special occasion (weekly college parties don't count)
>no porn
>read for an hour a day
>excercize daily
I don't like where my life is at right now. My grades are shit, and my head is constantly foggy. Noporn for 8 days is going good, had carbs for the first time in 3 weeks yesterday and feel slow and foggy
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What does /fit/ think of this delicious brew? Stats below
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>>42758974
Looks like chocolate milk with less protein and more vitamins. Just make a glass of chocolate milk and take a Flinstone's vitamin instead.
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>>42758974
Trust America to intentionally spell a word incorrectly for no apparent reason.
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Something I've neglected is my flexibility, I've been stretching everyday for only about a week and it feels great.
I made myself a goal of being able to do the splits and I know it's going to be really fucking hard since I'm not a flexible person at all. Any tips or routines to reach my goal?
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>>42758920
Interested as well, I'm about as flexible as a stick
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>>42758920
I think phraktured.net or whatever's in the sticky has an article titled attaining the splits with a routine, not sure how well it works though.
https://phrakture.github.io/attaining-the-splits.html
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>>42759027
I read through it and its pretty good, thanks.
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What's the easiest way to get 4packs /fit/?
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>>42758646
get lean
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Step one: Cardio
Step two: crunches
Literally repeat until abs
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How much frequency do you guys do on bench and ohp? Once? Two or more times a week?
I've been on Texas method most of this year, and I can increase my weight on squat and deadlift every week since the program calls for squats every day you lift. So since I feel like my upper body is lagging behind a bit would it be better to hit ohp and bench 2-3 times a week instead of 1-2?
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Run a ppl dude
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i cold shower
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>>42758382
i do too, i don't think it gives you superpowers, but anything that pushes your comfort zone is awesome
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Hello /fit/!
I don't come here often, if ever. I think you guys are a righteous bunch of asshats.
But I felt like starting this thread, maybe pick a fight, maybe change someones mind.
I am the worst type of fattie, a fattie hating fattie.
I always KNEW I was disgusting.
But I have changed, I have already changed the way I look and I keep getting better every day.
Every day is a victory towards fitness and health.
All it takes is to hate the way you are, and then to use it towards doing something about it.
So, I am here to promote fat shaming. You need to realize that it works. You need to realize you are horrible to look at. No one thinks its cute. You are a fat piece of shit.
Do something about it.
I spend 10 mins every day fat shaming myself in the mirror.
Motivate yourself.
Health isn't at every size, and certainly not at your bloated jiggly ham planet levels.
You tell me 'fuck you'?
Go fuck yourself for letting it get this bad tubby.
You make me retch you sweaty wheezing butter ball.
Thank you.
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Anonymous
Tips for gaining weight? 2017-09-05 07:57:50 Post No.42758236
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Tips for gaining weight? 2017-09-05 07:57:50 Post No.42758236
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I'm 6'0 140 which is light for a manlet let alone a proper height male wtf
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>>42758236
Try eating more food you fucking retarded faggot
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>>42758236
>no bulge
i think your weight is the least of your problems...
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Most autistic/shamefurr thing you've done in the name of gains?
>nearing 8 PM, end of my 8 hr eating window
>goal of 1450 cals with min of 200 g protein
>total for the day: 1100 and 50 g
>I decide to have a 6-scoop shake
>all I have is chicken breast and a 5 lb sack of ON strawberry (which I read was disgusting but got a good deal on)
BATTER UP, CHICKEN TITS
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>this can't possibly be as bad as a 6-scoop strawberry whey shake
>slap 3 breasts on a plate, cover with paper towel, microwave for 6 minutes
>result: bone dry and tastes like a bandaid
>I eat 2 breasts and start gagging on the third
>wash them down with a 2-scoop shake
>have a hard time sleeping due to gurgling insides
>worth it
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>be bulking
>weekend rest day so playing vidya all day
>11pm
>realize I havent eaten all day and need to consume 4000 calories in the next few hours
>order 2 large pizzas
>in the meantime start chugging whey and greek yogurt
>hear a knock on the door
>answer with the previously mention protons smeared all over my face from chugging
>give pizza guy the money and say t-thanks
>eat pizzas in shame
embarrassing desu
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New Jersey/New York Bros. What do you think of Eat Clean Bro? Has anyone use it to lose weight/cut?
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>>42758150
I've used 'cook your own shit bro' and find it best in price, quantity and taste vs all other bro shops and services
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Wtf is this shit? I see signs out the ass for.it on 95
Anonymous
Hey /fit/ I found this book. 2017-09-05 07:28:43 Post No.42757908
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Hey /fit/ I found this book. 2017-09-05 07:28:43 Post No.42757908
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Hey /fit/ I found this book.
Anonymous
2017-09-05 07:28:43
Post No. 42757908
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https://navyseals.com/wp-content/uploads/2012/12/special-operations-nutrition-guide.pdf
I was wondering if this is a good resource or crock of shit.
I've flipped through the sections and I feel it is a good recourse so far. I would just like a second opinion
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I took a look at it, most of it is on point and sound, some of it is bullshit
> Protein is converted to fat
You piss it out
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>Robbed of another 440+lb squat because of brosplit spotters
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>>42757860
>blaming the spotters
Maybe you should've used your words like a big boy to tell them how you wanted to be spotted
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>using a spotter at 440
Never gonna make it.