>tfw boogey will outlive all fit roid idols
>>42771714
>yfw he outlives Jeff Seids
>>42771714
hello boogie
>tfw will never be able tell how much I love her
>tfw will never be able to hold her between my muscular arms
>tfw will never keep her warm in my embrace on a cold winter night
>tfw when no gf
>tfw she takes all my gym time
>tfw she makes me do gay activities with her all day
>tfw she is a literal gains goblin and money vacuum
>tfw when gf
>she's /fit/
>cooks
>plays games
>gives good beej
>tf gf
>>42771557
>>42771603
>she supersedes all of my other motivations to workout
>would make her feel like a princess
>has never even introduced myself
how the fuck do you guys do it man
how can natty bois even compete
How do I beat the shame of my flabby body? I had a horrible experience today
>decide to go swimming to get some cardio
>only pool near me is some shitty family pool
>it is pretty big though so I don't care, decide to go along anyway
>it is middle of the day, so the pool is busy with families but not so bad as it is a weekday
>get into the pool and start swimming
>quite relaxing, I am enjoying this, feels very warm and nice
>not so bad at first
>start to get tired
>swim to the side of the pool and clasp to the side
>turn
>a group of teenagers is there
>I am about 490lbs so fat, and I have a very hair body
>the teenagers are looking at me and pointing
>notice they are laughing
>there are 3 girls and 2 guys, all good looking for their ages (maybe 13)
>one of them shouts to me 'OI MATE I THINK YOU SHIT YOURSELF IN THE POOL'
>turn around and notice it was a joke, I didn't, but that makes them laugh
>don't want to seem scared like a bitch so I shuffle along the side of the pool to the group
>look at one of the girls
>she is pretty cute, at least she will be in 5-6 years
>tell the group "if this girl did a shit in the pool, I'd drown myself to eat it"
>they all laugh hard in my face
>call me a perv, a fat cunt etc
>the boys jump at me
>I panic and swim away slowly, hear laughter behind me
>one of them says 'He shit himself again!'
>turn to check and I didn't, they laugh again
>get upset and go home
fuck man. I just want to feel proud.
how old are you?
>>42771359
if real,use it as fuel in your workouts.i look at myself in the mirror and talk shit to myself,cause frankly we deserve it .down from 343 ,now weighing 280...we will make it
This is it fags
I lost 60lbs in 3 months last summer, then stayed on a stalemate for the entire year.
Today I'm back on the six-pack road again.
Let us all raise our disgusting protein shakes in the name of Chad, glory to his name.
Post your motivational pics
>>42771319
Normally this kinda stuff is meme tier but this one really hit me hard
>>42771319
Always gets me
>fat all my life
>could regularly eat 4000+ calories in a day
>thought it was because i had a big appetite
>decide to start losing weight 5 months ago
>eating a lot healthier (a lot of chicken, veggies and oats)
>now i'm full on 1200 calories a day
what the hell
>>42771235
Amazing its as if unhealthy foods are calorie dense or something
Is this an ok macro/calorie count? (I weight 160 and my bmr is about 3300)
>190 grams protein
>500 grams carbs
>130 grams fat (often less admittedly)
>total calories at about 3800ish
I read the damn sticky but I've been hearing about 50 different things
>500g carbs
>>42771251
my carbs are two pieces of toast, about 6 cups of rice, and 2 cups of sweet potato
You wish you had these gains.
>>42771215
Looks like these square watermelon you can buy in Japan
>>42771215
the michelin man
What are some good chest shoulders and back workout?
I'm trying to change up my routine
Rate my routine guys ( its basically coolcicada ).
Push (Chest/Triceps/Shoulders):
Dips: 3x5
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Cable Crossover: 3x10
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12
Pull (Back/Biceps):
Pullups: 3x5
Pendlay Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12
Forearm Curls: 3x10-12
Back extension: 3x10
Legs (Quad/Ham/Calves):
Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Aductor: 3x10
Abductor: 3x10
StandingCalf Raises (circuit machine): 5x10-12
Abs:
Planks: 3
Leg/knee raises: 3x10
Obliques 3x10
>>42771184
muh criticisms
>you have four pressing exercises in a row, all for a heavy 3x5
>low volume for rear delts
>low volume for side delts
>two heavy 3x5 pulls one after another
I also do 20-30 min of cardio 10 before and the rest after
>>42771204
actually looking at this again you do enough pulling to have face pulls be enough for rear delts, but i would up the side delt volume
Why am I having an ass pissing marathon after eating this? Should I eat something before or do I just need to get used to the stuff in it?
>>42771098
>ass pissing
?
Protein bars have never given me the shits. I do get the stinky, silent but deadly farts though.
>>42771098
Just drink your protein, those bars are the exact same whey with a bunch of added garbage.
Does this shit actually work?Anyone taken it?
>>42771015
yes, after just 2 weeks my penis has lost 1.5inch
>>42771032
what
>lift weights one day
>might have gone a little fast on deadlifts because I want to get to my favorite lifts
>the next day my back feels kinda achey
It's been a few days since then, haven't done anything since. The feeling has gone away. How do I know if something's wrong or if it was just DOMS? My mom slipped a disc once and I don't want to fuck with that at all. Sorry if I shouldn't have made a whole thread just for this but I wasn't sure where to ask.
Why didn't you fucks tell me vaping is a good appetite suppressant while cutting?
You told me it was only for fedoras, WTF
Vaping is gay if you're puffin on a vhs tape blowing giant fucking clouds. Get a juul and dont talk about it.
should I listen to an ounce of what this faggot has to say?
just look at him.
>>42770752
no listen to this one