File: 575a9454-2b2e-48db-ac59-db2a50e94301_1.4eff677e76c4e8ad2d81485f3b7cf0b5.jpg (38KB, 450x450px) Image search:
[Google]
38KB, 450x450px
How much fat do you need to eat per day for max gainz?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1500422069318.jpg (271KB, 960x1280px) Image search:
[Google]
271KB, 960x1280px
>anon, i
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
always that uncofortable feeling just above the glutes when squatting or doing rows.Is it because of core imbalances (quadratus lumorums or maybe something else),or i am just not built for it? I am 100 percent fucking sure no butt wink or leaning forward or backward,using low bar squat though.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Mixed grip DL=Bicep tears? 2017-09-07 11:25:00 Post No.42782688
[Report] Image search: [Google]
Mixed grip DL=Bicep tears? 2017-09-07 11:25:00 Post No.42782688
[Report] Image search: [Google]
File: 51704-FrancoColumbu_238.jpg (29KB, 400x374px) Image search:
[Google]
29KB, 400x374px
Mixed grip DL=Bicep tears?
Anonymous
2017-09-07 11:25:00
Post No. 42782688
[Report]
[View this topic]
How high is the chance to tear a bicep while doing HARD 5x5 Deadlifts with mixed grip as a natural lifter?
4 Posts / 1 Images
View this topic
>>
>>42782688
Depends if you try to bend your fucking elbow, obviously.
>>
>>42782688
dont try to curl it and you'll be fine
>>
>>42782688
With the weight you'd be using whatever the number right before 0 is.
>>42783897
Also this.
Why aren't you doing the best cardio exercise on the face of the earth?
Its 50 bucks for a quality jump rope and you can do it in your house. No excuses
5 Posts / 2 Images
View this topic
>>
File: 1350000048960.gif (1022KB, 480x360px) Image search:
[Google]
1022KB, 480x360px
I honestly don't know a hell of a lot about jumprope as cardio, and the rowing machine is fun.
>>
>>42782645
50 bucks for a rope. Fuck that
And I was skipping for a bit then my ankle and calf got fucked up. Going to get back into it soon though
>>
>>42782645
50$ you mean 5$... get the cheap pvc ones. You don't need som crossfag super power rope.
Also she has terrible form. Jumps too high, no timing.
File: Victor_Delamarre_1915.jpg (15KB, 260x277px) Image search:
[Google]
15KB, 260x277px
Just a daily remember that real men dont need to workout
5 Posts / 1 Images
View this topic
>>
>>42782386
True that man
>>
kill yourself
>>
>>42782386
Just a daily reminder that real men do what they want without caring about what supposedly "real men" want.
File: 1462547528928.jpg (37KB, 400x386px) Image search:
[Google]
37KB, 400x386px
Why are gains so easy to lose?
After two months where i couldn't workout i feel like lost over year of progress.
4 Posts / 1 Images
View this topic
>>
you will be back at your original form in two months
>>
You only lost marginal muscle tissue, the reason your lifts fell so much is your muscle memory is gone. Get back on the horse and your gains will return in weeks.
Unless you were legitimately huge, of couse. Then it's a constant battle to keep muscle from disintegrating
>>
You won't lose much muscle mass if any.
You just got weaker and probably lost weight. Get back on the horse.
For me the only thing that really suffered was bench and that was badly. I started spamming rows though and they're now higher than they were when I was over 30 pounds heavier.
Not too happy about the bench but I also don't work out 6 days a week anymore. Lucky if I get 2 days a week now.
File: CczwJlHWoAAiY4f.jpg large.jpg (10KB, 286x335px) Image search:
[Google]
10KB, 286x335px
>girl asked me if I wanted to be FWB the other day
Is this what making it feels like?
I mean, I sperged, spilled my spaghetti and fucked it all up, but it was nice to be offered, you know?
2 Posts / 1 Images
View this topic
>>
>>42782290
Pics..
Anonymous
Compensating for frame 2017-09-07 10:11:40 Post No.42782039
[Report] Image search: [Google]
Compensating for frame 2017-09-07 10:11:40 Post No.42782039
[Report] Image search: [Google]
File: IMG_20170908_000327.jpg (830KB, 2160x3840px) Image search:
[Google]
830KB, 2160x3840px
Evening, /fit/
Though I am still absolutely dyel, I look better than in previous years. However, I get the feeling that I have 0 V taper. I have been working on my back on the regular, so I guess it's frame. How do I make this less obvious? Just more lats?
Any general advise?
3 Posts / 1 Images
View this topic
>>
Side delts and lats
>>
back + shoulders
File: 76046197d51d007b9946c7e4c2d2010e--girls-with-glasses-gold-bracelets.jpg (83KB, 736x1106px) Image search:
[Google]
83KB, 736x1106px
>be me
>read Weston A Price book review on Amazon
>realize that there is a connection between a mother's nutrition and her child's health, in addition to the child's early nutrition
>anecdotally know guy who conceived kid 1) while he was a pasty workaholic fuck, kid 2) while he was relaxed, eating an extremely nutritious diet, lifting
>kid 1 has mild autism, kid 2 is a fucking jacked social butterfly
>Want my wife to eat a strict healthy diet for at least a year before we conceive so my kid ends up jacked and tall
>Every girl I meet eats shit like random restaurant food, frozen meals, crackers etc.
>Grown ass women eating goddamn lunchables snacks and corner store wine for dinner after work
Wtf do i do brehs
5 Posts / 1 Images
View this topic
>>
Keep looking I guess
>>
>>42782011
>>Every girl I meet eats shit like random restaurant food, frozen meals, crackers etc.
>>Grown ass women eating goddamn lunchables snacks and corner store wine for dinner after work
'Cause they grew up with it and now they're manchildren that never learned to cook for themselves
Also, the 2nd kid is usually more social than the first while the first usually learns to read/write earlier
>>
>>42782056
Really? That's amazing. Is there anywhere I can read more about this phenomenon?
File: IMG_9306.jpg (57KB, 750x616px) Image search:
[Google]
57KB, 750x616px
how much back rounding is ok while ThePressed?
4 Posts / 1 Images
View this topic
>>
As long as you can keep your core tight (or keep the intra-abdominal pressure, whatever you want to call it)
>>
>>42781983
Interested in knowing this, too. It feels like I'm cheating.
>>
>>42785209
please respond
Anonymous
Wheatgrass shots, bullshit? 2017-09-07 09:34:54 Post No.42781706
[Report] Image search: [Google]
Wheatgrass shots, bullshit? 2017-09-07 09:34:54 Post No.42781706
[Report] Image search: [Google]
File: download.jpg (5KB, 310x163px) Image search:
[Google]
5KB, 310x163px
Wheatgrass shots, bullshit?
Anonymous
2017-09-07 09:34:54
Post No. 42781706
[Report]
[View this topic]
Red Pill me anons. Is it just some hipster fad bullshit? Or is it actually good for you?
4 Posts / 3 Images
View this topic
>>
>Ingesting anything green
Never gonna make it.
>>
>>42781751
i bet you ingest white protein m8
>>
File: 1504641480476.jpg (81KB, 480x640px) Image search:
[Google]
81KB, 480x640px
>>42782699
what other protein ist there?
File: Screenshot_20170908-053033.png (774KB, 1920x1080px) Image search:
[Google]
774KB, 1920x1080px
Is Clarence a Chad?
2 Posts / 1 Images
View this topic
>>
>>42781700
Pretty much a textbook gymcel
File: david_bond_alpha_male.png (286KB, 888x541px) Image search:
[Google]
286KB, 888x541px
>He thinks lifting weights will get him pussy
*breathes in*
AHAHAHAHAHAHAHAHAHAHAAHAHA
You will never be alpha like pic related.
https://www.youtube.com/watch?v=sv7pJWpSH98
3 Posts / 1 Images
View this topic
>>
You already posted this dumb thread yesterday and everyone agreed that you were a faggot. Kill yourself.
>>
>>42781687
>heh, surely this time all these meatheads will see how alpha I am
File: 1504393493777.jpg (186KB, 1400x646px) Image search:
[Google]
186KB, 1400x646px
>skipped legday for over 3 months because I'm a sad cunt
>finally get a good leg workout in, perfect form on deadlifts, but ofcourse shitty stats
>but
>holy fuck
>THE HUNGER!
>I've been constantly hungry for 2 days now, I eat 3 chicken breats with 3 cups of rice, and 30 mins later im famished
WHAT, WHAT THE FUCK IS THIS!!!?
4 Posts / 1 Images
View this topic
>>
if you eat all that and you're still fucking hungry it could be a tapeworm lol
>>
>>42781632
you get hungrier on rest days, retard
>>42781786
pajeet pls
>>
>>42781632
You might not be getting enough of something.
Maybe eat food that is higher in calories. You might be missing nutrients if that is all that you eat.
Also, I found myself increasing in hunger massively going from not working out to working out. Your body might need to adapt to the new energy expenditure levels.