Archived threads in /fit/ - Fitness - 1184. page

>>42414763
bbbBBBBRRRRRRAAAAAAPPFPFFHHhh

>>42414763
*inserts dick into anus*

Why don't you try some of my homebrew, baby.

>>42414763
I'll take 5

>Not learning proper form before you go heavy
>Not learning to maintain that form even while going heavy

don't ego lift
lift what you actually can with the right form

always remember: proper form and time under tension are more important than the actual number of pounds/kg you lift

>>42414764
kek

>>42413178
Ty my man

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>>42413178
>>42413178
does this gym look like a mcdojo?

they teach sambo but I don't wanna be tricked into doing some gimmicky shit

http://www.evolution-bjj.com/class-info/try-one-sambo-classes-ega/

>>42413373
OP here

Vlad Koulikov is legit.

Sambo and Combat Sambo are not the same thing. Combat sambo resembles MMA to some extent. That being said, I would ABSOLUTELY recommend this gym, no question.

>>42411983
I created my own PPL routine with an emphasis on 5x5 strong lifts for the first 1 or 2 exercises then various accessories based on what I feel was lacking for the week. Fucking great results, but I really know how to read my body.

A sound program incorporates considerations of volume, intensity, frequency and progression. If your program doesn't take any of these into account it is simply a bad program. Doing a random assortment of 'push', 'pull' and 'legs' exercises on specified days will not get you very far beyond the short term. You must first begin with a long term goal and then program backwards accordingly. What do you hope to achieve with a PPL routine? If it is to get a stronger bench or squat there are better ways to do that. If it is to achieve a certain level of hypertrophy there are better ways to do that. If it is to improve conditioning there are obviously better ways to do that too. A PPL routine is really no better than your average bodypart split routine.

PPL is very good for people with average genetics who weren't able to grow on a bro-split routine or grow on a full-body routine.

More days in the gym means more chances of getting enough decent quality volume compared to a full body, more frequency than a bro-split.

If the big lifts didn't automatically grow your traps, arms, calves, delts etc - then a PPL is for you.


If you get overall size everywhere from just doing full body, then just do full body, but you're one lucky son of a cunt if your traps actually grow from just deadlifts and ohp - they never grew a inch for me, not even when I'm OHPing 80kg and deadlifting 200kg. My traps only grew once I started doing stuff like Shrugs and Upright Rows on the PPL ONTOP of all those other compounds.

heroin

I don't have to guess. It's obvious you got it from not lifting and not being a fatass

>>42425308

>not being a fatass

You can't see his poorly hidden love handles?

I've been using it for 4 months now, and it works for me. My muscles got bigger/harder. And I was able to increase my reps due to having more ATP available. I don't think it affected my strength, but the increased capacity for work has helped with my gains i think. It's not magic, but I like it.

I take 5mg a day. I just put it in my post-workout protein shake.

It didn't really help my friend, though. I think there's a genetic component to whether or not you'll notice the benefits.

Drink plenty of water.

>>42424288

Never worked for me, and I tried about 5 different brands, including that crea-alkyl-stuff. No big deal. I spent more money at the video arcade in those days.

>Ultraaaaaaa Commmmbbooooooo !

>>42424212
it works if your goal is to lose hair

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>>42423985

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Also, can I blame my parents for not speaking about this and pretend like it's normal?

>https://www.consciousbreathing.com/articles/mouth-breathing-negatively-affect-childrens-smile-teeth-face-airways/

I meet all the criteria, I also have slightly crooked teeth. I've seen various dentists allthrough my lifetime, how come they never told me about this?

None yet, but I injured my back while jumping from a 10m tower into the water at a public swimming pool. not the first time I did that, but probably the last.

patella tendonitis in both knees
medium grade tear in medial ligament in right knee
slipped disc in back
torn left pectoral
broken thumb from hookgrip

Not lifted heavy for a week because my lower back was hurting and aching. I was going to go back to compound shit on Tuesday, but my back still hurts (it doesn't ache or hurt when I sit, but if feels like its bruised if it bend my back or anything).

Its frustrating but I think i'll just keep on machines with complete back support until it feels completely better.

not really. But congrats on your PR and good on you for rewarding your progress!

Not really sure if you can call gyro meat, lamb. Like you don't call a hot dog a pork chop. That said I'm just finishng up a semiboneless leg.

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Lamb is fucking GOAT. Not sure if the English word lamb refers to both adult and baby sheep but where I live only sheeps under 1 year old can be sold as "lamb".

My favourite meat, so tender and tasty.

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Eat

Add in lower back accessory work (Good Mornings, Hyperextension, etc)

>>42423516
You fapped on July 29, didn't you?

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Little Alex your 5'5

>>42423486
My 13 yo sister is 5'7.

>>42423486
Did she lick your yoke?

No, it just damages your teeth and does not make them any whiter at all. The only thing that actually whitens your teeth is hydrogen peroxide.

>>42423499
>No, it just damages your teeth and does not make them any whiter at all
Thats only true if you use other shit with the baking soda, if you only use baking soda+water it will not do anything bad to your teeth, and it will make them more white

>>42423468
lmao
i have never used anything except a toothbrush and my teeth are white af

>>42423397
Dat filename

Bump come on guys

Does your face look difference the morning after eating a big pizza for
Example or Chinese food

>>42424142
idc, are you grill

>>42423276
are you a child?

who gives a fuck dont even bother doing curls, your ceps will grow anyway

>>42423276
>my right side can lift up to 5 kg
actually made me laugh, also dont be a curlbro

>>42423059
does anybody live in sydney?inner west to be specific?

where are some good oly gyms? i cant exactly learn to snatch at an anytime fitness

What makes Chinese weightlifters look so smooth?
>https://www.youtube.com/watch?v=A2rRePSaARE

Jerk technique video from China:
>https://www.youtube.com/watch?v=HQQUEIr5m7A

Clarence Kennedy Canada tour:
https://www.youtube.com/watch?v=elUviNmNvgo

Useful website for weightlifting shoes, belts, equipment, reviews, photographs
>http://hookgrip.com/

Official Russian weightlifting store (sells ADISTARS) :
>http://tatl-shop.ru/

>>42423089
Not from Sydney, from Melbourne, but have a look here:

http://www.awf.com.au/find-a-club