Archived threads in /fit/ - Fitness - 1189. page

>>42417043
>doesn't have enough energy
>still wants to lose weight
Try speed

You are going too fast, you will go back to fat the moment you lower your guard, also lots of extra skin

>>42417043
Thats like 300g a day..
Assuming its fat thats more than 2500 calories..

The fuck is your TDEE?

File: sad frog limp old.jpg (17KB, 300x230px) Image search: [Google]

17KB, 300x230px

seconded

>>42417047
>>42417037
what is viagra?

File: 1388193859563.png (346KB, 500x405px) Image search: [Google]

346KB, 500x405px

>>42417037
>>42417047
Stop watching porn holyfuck why is that so hard for you people

File: 1.png (2MB, 912x1932px) Image search: [Google]

2MB, 912x1932px

Is there ANY hope to be sexy and skinny?

File: 18763103_1136827989797008_1959458246_n.jpg (11KB, 280x281px) Image search: [Google]

11KB, 280x281px

>>42416974
Because I have a bubble of fat under my belly button and I look like shit

i do though

>>42416970
Yes but it took 2-3 years of working a team based blue collar job that forces me to interact with people 12 hours a day. Turns out I'm not autistic I just had a child's level of experience with social interaction because I've spent my whole life playing computer games

>>42417080
Same. I was a neet and my father would just let me play video games with him. Thank you based dad. But it was horrible for social development.

>>42416970

OP in order to get good at something you just gotta fucking do it.

Practice making small talk with clerks and grocery store cashiers etc. Then when you get comfortable start trying to make friends.

I used to suck ass at talking to people, even at work. And it make for shitty work experiences. But after a while you just learn and now I love every job I get to talk to people in.

I just practiced whenever I could. I always try and make small talk with people that I interact with - cashiers, waiters, really anyone. If you fuck up, you never see them again, big deal. And you learn what to do, and what not to do.

Once you get over the initial fear of talking to someone, the rest is really easy. Just ask about them, and talk about something they like to do.

Also, read Dale Carnegie's book "How to Win Friends and Influence People". It'll change your life if you are a social autismo like I was.

>>42416767
Amazing

>>42416767
Are you fucking serious?

>>42416767
CHAD picks his nose and eats it with pride, YOU blow your nose and throw it away in shame

>>42416703
I know that feel, but in my case it is more arabs and similar rather than niggers.

>>42417061
their skin is brown. they are still niggers.

File: 1501711756886.jpg (109KB, 640x626px) Image search: [Google]

109KB, 640x626px

Are you, dare I say it, intimidated op? maybe even scared?

File: DFC6vNoUMAAdkWF.jpg (106KB, 1199x747px) Image search: [Google]

106KB, 1199x747px

What makes me miserable is that I am a bit of a "Endomorph". Even if my face looks skinny, all the lard goes to my gyno, wide hips, etc.

On pic i'm 160 lbs and in the street I look puny like a teenager who just started lifting.

Most MMA fighters who fight at 155 walk around at probably 165-175

>>42416596
They're all trying to fit in the weight class, dumbass. No shit they're all 155.

>>42416533
Brosplit is where it's at, 2 days a week for all muscles, decent rest time of 2 days between the days on the same musclegroups, a rest day to prevent overtraining.

>>42416554
Yeah but what if you're natty?

>>42416533
are you retarded?
Just add chest isolation to OHP day, curls on the day youre not doing chins, and atta 4th set of 8 reps to all upper body lifts and the programs are really good for aesthetics.

God damn noobs with no programming experience.

It's expensive and dipping is gross. Id rather just have a cig every once in a few weeks

Because it's retarded to do anything related to nicotine, and you are literally wasting money on something which has no long-term gain for your body.

>>42416505
I tried it a couple times because a couple friends use it and I never felt anything from it

>>42416487
>obese manlet

you mean mark rippletoe? he also says basically the same thing.

>>42416490
so why are you following it then? You will end up like him

>>42416519
He promised a 500lb dead lift, I want that. Case closed.

File: IMG-20170805-WA0022 - Copy.jpg (167KB, 949x967px)

167KB, 949x967px

Another angle.

I want to lay on a bed and let her drop her ass on my face until my nose is broken and eyes are blackened while I'm furiously jerking off

File: 1502028451247.png (135KB, 288x415px)

135KB, 288x415px

>>42416436
>>42416442

>>42416339

>160 calories
>30g protein
>1g protein per 6 calories

fucking scrub

>>42416339
Enjoy your bitchtits. Those are soybeans

File: premiere protein drink.jpg (25KB, 380x380px)

25KB, 380x380px

>>42416367

forgot pic

It's retarded and looks gross

>>42416231
Do you wanna cosplay as pop-eye or what? Whats the point?

>>42416231

Any one who is a bb knows right away your shit is fake and you are a pussy. I think even normies can see it's bullshit and fake.

you're fucking retarded, OP

>>42416162
You do know that most people that accuse everyone bigger than them of roiding are usually at least decently fit, right? I don't think someone as retarded as you, who thinks THAT physique requires roids, should be able to even mention roids.
Fucking mongoloid, of course that's achievable natty.

>>42416162
Thats achievable without even lifting mate

File: Screen shot 2017-01-18 at 5.21.18 PM.png (81KB, 239x237px) Image search: [Google]

81KB, 239x237px

No?

>>42416147
google

>>42416443
what's the point of this board if you can google everything